ADHD ( Attention-Deficit/Hyperactivity Disorder ) kan ngaihtuah hian a tam zawk chuan naupang tête nungchang râpthlâk tak takte, an ṭhut theih lohna te, a nih loh leh sikul hnathawh ngaihsak harsatzia te kan ngaihtuah a. Mahse, ADHD hian puitling mimal inzawmnaah pawh nghawng lian tak a nei thei tih i hria em, a bik takin an sex life-ah pawh nghawng lian tak a nei thei tih i hria em? He thupui hi sawi harsa tak ni mah se, nang leh i kawppui tan chuan hei hi hriat chian a pawimawh hle. Vawiin hian tlang takin sawi ila.
ADHD leh mipat hmeichhiatna lama harsatna inzawmna chu eng nge ni?
Research atanga a lan dan chuan ADHD nei hmeichhia leh mipa 40% vel chuan sexual dysfunction eng emaw zat an nei thin. Hei hi a chhan awm thei engemaw zat a awm. ADHD ziarang bulpui (core characteristics) te pawh hian hei hi a thlen thei a ni.
A pawimawh ber chu, hei hi i sualna a ni lo. Natna tak takah pawh a tel ve a ni. Tin, i tuar chhuak thei tur thil tam tak a awm bawk.
ADHD hian mipat hmeichhiatna nunah eng harsatna tlanglawn nge a thlen theih tih hi han en ila.
| Sex nunah harsatna awm thei | Engtin nge chu chu a lo thlen? A awlsam khawp mai. |
|---|---|
| Mipat hmeichhiatna hman laiin concentration hloh | ADHD chhinchhiahna ber chu ngaihven hlawh lo hi a ni. Chuvangin, sex hman lai, cuddling emaw, foreplay emaw lai hian i rilru chu thil dang (e.g., office-a hnathawh, naktuk i tih tur) lamah a vakvai nghal mai thei. Hei hian i kawppui chu i ngaihsak lo emaw, i ngaihven lo emaw angin a hriattir thei a ni. A châng chuan, he ngaihvenna hloh hian orgasm neih a harsat phah thei bawk. |
| Mipat hmeichhiatna lama duhna a pun leh tlahniam nghal (Libido) . | ADHD vei thenkhat chuan sex drive sang tak an nei thei. Hei hi sex ngaihtuah reng reng leh sex hman tum reng reng hi a ni. Tin, ADHD damdawi thenkhat, a bik takin depression atana hman thin te hian sex drive a ti tlem thei bawk. |
| Rilru leh duhzawng inthlak danglam thut | ADHD vei te hian mood swing leh hypersensitivity an nei fo thin. Hei hian ADHD vei tan chuan khawih pangngai chu ADHD vei tan chuan a buaithlak thei tihna a ni. Chuvângin, ni khata i duhzâwng thil chu a dawt lehah chuan i duh ber a ni lo mai thei. Tûn laia i kuah nuam i tih theih chu a tûkah chuan buaina ang maiin i hria mai thei. Hei hi i kawppui tan chuan hriatthiam harsa tak a ni thei. |
| Risky sexual behavior-a infuih | ADHD vei te hian an thluaka chemical neurotransmitters an tih level a inthlak danglam thin. Hengte hi kan rilru put hmang leh thiltih thununtu chemical te an ni. Heng chemicals te hi a hniam chuan impulsive behavior a thlen thei a ni. Hei hian mi thenkhat chu thil hlauhawm tak tak, invenna tel lova sex hman (e.g., condom hman loh) te hi a tizual thei a ni. |
| Thinrimna leh mahni chauhna avanga sex hman loh | ADHD hian rilru hahna, thinrimna leh mahni chauha awm theihna a thlen thei a, chu chu taksa leh rilru lamah pawh a hahthlak thei hle. Hei hian sex ngaihven lohna a thlen thei a ni. Tin, inbiakna neih laiin i ngaihtuahna tihbuai emaw, inhnial laiin ngaihthlak loh emaw ang chi thilte hian inlaichinna lama harsatna a thlen thei a, chu chuan i sex life pawh a nghawng thei bawk. |
Okay, chuti a nih chuan he thil hi engtin nge i tih ang?
Hêng zawhna zawng zawng hi a hlauhawm hlein a lang thei. Mahse thu lawmawm tak chu i ADHD symptoms te enkawl chungin heng harsatnate hi hlawhtling takin i hmachhawn thei a ni. I tih theih thenkhat chu hetiang hi a ni.
1. Damdawi hi Doctor-in a sawi ang chiah chiah ei tur a ni.
ADHD damdawi tam tak hian i sex drive a tichhe lo. Dik tak chuan, a kalh zawngin an ti tak tak a ni. I attention span an ti tha zawk thin.Hei hian sex nuam ti zawk turin a pui ang che. Risky sexual behavior control turin a pui thei bawk. Mi thenkhat chuan sex hman hma lawka damdawi ei hian ngaihtuahna a ti awlsam zawk niin an sawi. Hemi chungchang hi i doctor nen sawiho rawh.
2. I damdawi ei chungchanga zawhna i neih chuan i doctor nen inbia ang che.
Mipat hmeichhiatna lama harsatna i neih a, a chhan chu i damdawi ei vang nia i hriat chuan i doctor hnenah hrilh ngei ang che. I damdawi ei kha bansan ngai suh la, nangmah chauhin a dose pawh thlak ngai suh. I doctor chuan damdawi dang hman a rawt thei a, a nih loh leh a solution dang a rawt thei bawk.
3. Exercise tih tur a ni
Active taka awm, nitin exercise tihna a ni a, i ngaihtuahna a tichak mai bakah, a hmaa kan sawi tawh ang khan thluaka neurotransmitters level a tisang bawk. Hei hian i sex life nuam ti takin a pui mai bakah risky behavior te pawh a tihziaawm bawk.
4. I kawppui chu hriattir rawh.
Hei hi a pawimawh ber a ni. Hemi chungchang hi i kawppui nen inhawng takin sawi rawh. Sex hman laiin i ngaihtuahna a buai a nih chuan amah i bo vang ni lovin, ADHD symptom a nih vang a ni tih sawifiah rawh. Hetiang inhriatthiamna hi in inkara in neih chuan harsatna tam tak chu chinfel theih a ni.
5. Talk Therapy la rawh
Research chuan talk therapy, a nih loh leh psychotherapy , hian ADHD hian i sex life-a nghawng a neih chu a tihziaawm thei tih a tarlang. Therapist thiam tak chuan i rilru put hmang enkawl turin a pui thei che a, i kawppui nena inbiak dan tha zawk, khum chhung leh khum pawnah pawh a zirtir thei bawk.
6. Sex hman laiin i rilru put hmang sawi chhuak rawh.
I khawih duh dan leh i rilru put hmang chu direct takin sawi rawh. "Hetiang ai chuan chutianga khawih ka duh zawk" tih ang chi thu sawi hian inhriatthiam lohna leh inhnialna awm lo turin a pui thei a ni. Tin, chutih laia sex hman tura i inpeih loh chuan hmangaihna nen sawifiah rawh.
7. Thil tibuaitute tihtlem
I ngaihtuahna i tihbuai awlsam duh chuan, i ngaihtuahna tibuaitu tlem zawkna hmunah sex hmang rawh. Entirnan, room chhunga light dim la, TV leh phone off rawh. Hei hian tun dinhmunah i kawppui lam i ngaihtuah theih nan a pui ang che.
Take-Home Thuchah a ni
- ADHD hi medical condition tak tak a ni a, i sex life a nghawng thei a ni. I sualna a ni lova, i kawppui sualna a ni hek lo.
- Hemi chungchang hi i kawppui nen inhawng tak leh dik taka sawi dun a pawimawh. Hei hi hmachhawn dun chuan in inzawmna a tichak thei a ni.
- I damdawi chungchanga zawhna i neih chuan nangmah chauhin i ei kha bansan ngai suh. I doctor nen thurawn dil turin inbia ngei ang che.
- Exercise, therapy, leh nunphung tihdanglam awlsam tak a\angin hahdamna nasa tak i hmu thei a ni .
- Nangmah chauh i ni lo. Hetiang harsatna tawk hi mi tam tak an awm a. Ṭanpuina dil hlau suh.
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