I fate chu amah chauhva mut turin kan zirtir tur em ni? (Naute mut dan tur zirtirna) .

Zan lama mut harsatna nei leh mit sen nei nu leh pa zawng zawng chuan an fate chu zankhuain muhil tha taka a muhil lai chu an mumang a ni. Mi thenkhat chuan ‘sleep training’ chungchangah ngaihdan dik lo an nei a, chu chu naute chu mahni chauha mut dan zirtirna a ni. Mi tam tak chuan hei hi naute tap tir mai mai niin an ngai. Mahse a takah chuan chu aia tam a ni. Zirna thenkhatah chuan he method hian nu leh naute leh pa leh naute inzawmna a tichak a ni.

I naute mut theih dan tur thenkhat chu engte nge ni?

Nang leh i naute pahnih hi he hun harsa tak paltlang tur leh zan mut nuam tak nei tura tanpui theih dan kawng engemaw zat a awm. Eng nge an nih i han thlir teh ang. A pawimawh ber chu heng hmanraw zawng zawng hi naute tin tan a tha vek lo . A pawimawh ber chu i naute leh i chhungkaw system tana tha ber tur thlan hi a ni.

1. "Cry It Out" (CIO) tih dan

Hei hi mut zirtirna hmanraw lar ber leh sawi hlawh ber a ni. I naute mut theihna tura i tih thin (inbual leh chaw pek ang chi) tih te, khum chhunga dah te, zanriah tha tih te, room atanga chhuah te a huam a ni. Hei hi "full extinction" an ti bawk a, chu chu vawi khatah a tanpui i bansan tihna a ni. Nu thenkhat chuan an naute tap ri hriat chu an tuar thei lo va, chuvangin he method hian an tan a thawk tha lo. Mahse nu leh pa dangte chuan he hmanraw hian ni rei lote chhungin hna a thawk a, an naute chu rei vak lo a tap hnuah chuan an rilru tih hahdam dan leh mahni chauha muthilh dan an zir thin niin an sawi.

2. Ferber-a hman dan

Hetiang method hi a chunga kan sawi tak "Cry it out" method nen hian a inang deuh a, mahse hei hi chu a zawi deuhin a systematic zawkin tih a ni. Chutiang a nih chuan naute mut tir turin thil engemaw zat i ti bawk a, crib-ah dahin room atang chuan i chhuak thin. Mahse naute a tap tan chuan pindan chhungah i lut leh a, naute chu i thlamuan a. Naute a rilru a hahdam chuan pindan chu i chhuahsan leh thin. Chutiang chuan room tlawh inkar hun chu zawi zawiin i tipung a ni . A tir lamah minute khat a nih chuan minute 3, 5 hnuah. A tawpah chuan naute chuan mom chu a bulah a awm tih a hrethiam a, chuvang chuan hlau lovin amah chauhin a mu thei ta a ni.

3. Chair hman dan tur

Hetiang hmang hian i naute nen pindan chhungah i awm thei a, mahse hla tak atangin thlamuan rawh. I naute chu mut turin i buatsaih a, a muhil lai (mahse a muhil kim lo) chuan crib-ah i dah a ni. Tichuan, crib bulah chuan chair-ah i thu a. A pawimawh ber chu naute khawih loh leh crib tihngheh loh hi a ni . Naute a tap chuan i aw chauhvin i thlamuan a, "Mommy a awm e, baby, muhil rawh," tih ang chi hi i sawi thin. Zan tin i chair chu crib atang chuan zawi zawiin i sawn a, a tawpah chuan pindan kawngka bulah a awm ta a, chutah chuan pindan pawnah a awm ta a ni. Hetiang method hian kar hnih vel a awh thei a ni.

4. “Mittui lo” tih dan

Hei hi a hman dan zingah chuan a nem ber a ni. Ferber method nen a inang a, mahse danglamna lian tak pakhat a nei a, chu chu i naute a tap apiangin room chhungah i lut thei a, i thlamuan thei bawk. Mahse a pawimawh ber chu a la harh laiin crib-ah dah leh mai tur a ni . Hei hian i naute chu amah chauha mut theihna tura inrintawkna a neih theih nan a pui ang a, mom emaw dad emaw nena mut duhna chu a titawp ang.

5. “Check leh Console” tih dan

Hei hi a hmingin a sawi ang chiah chu a ni. Naute chu mut a inpeih a, crib-ah a dah hnuah, nu leh pate chu room chhungah an lut fo a, naute chu an enfiah fo thin - naute chu a tap leh tap lo Minute tlemte danah an lut a, naute chu a hnungzang emaw, an aw emaw hmangin an thlamuan thin. Check inkar hun chhung chu zawi zawiin i tipung tur a ni. Mahse, naute ṭhenkhat chu i lo kal hunah an lungkham zual thei a ni. Chuvangin he method hian i naute tan a thawk tha em tih i en a ngai a ni.

Mut training i tan hmain heng thilte hi ngaihtuah hmasa phawt ang che

I naute chu zan mut nuam tak a neih theih nan heng step te hi zawm a pawimawh hle.

• Kum dik tak atanga tan: Mithiam tam zawk chuan thla 6 hi mut training tan nan kum tha tak a ni tih an pawm. Nu leh pa thenkhat chuan thla 9 atangin an tan thin a, a chhan chu chu kum ah chuan naute chu chaw ei tur chuan zanah harh a ngai lo va, chuvang chuan zankhuain an muhil thei a ni.

• Mut hun dan siam : Naute hian chhun leh zan inthlauhna an hriatthiam loh avangin hetiang tih dan hi a pawimawh hle. Ngaihtuah teh, zan tin i naute chu a rualin silfai la, thawmhnaw fai tak tak ha la, bawnghnute pe la, lullaby hla sa laiin khum chhungah dah rawh Nitin thil inang chiah chiah, a hnuaia mi ang hian i tih hian i naute thluak chuan ‘mut hun a ni’ tih signal a dawng a ni.

• I tana \ha tur kawng thlang rawh: Mut zirtir hi a him tih hre reng ang che . Zirna hrang hrangah chuan heng hmanrua te hian naute chungah nghawng tha lo a nei lo tih hmuhchhuah a ni a, kum tam tak hman a nih hnuah pawh nghawng tha lo a nei lo. Chuvangin nang leh i naute tan pawha i duh ber tur method thlang la, chu chu zawm tlat rawh.

• Thil awmze nei reng rawh: Mut dan tur siam hian ni engemaw zat atanga kar tlemte thleng a daih thei. Ni khat chu enchhin leh result hmu lo chu bansan suh. Dawhthei tak leh inmil takin awm rawh . I naute chu a mutna pindan kal tura a buai a nih chuan, nitin thil tha leh nuam tak ti la, chu pindan chhunga inkhelh ang chi chu.

Buaina a lo awm thut chuan engtin nge ni ang? (Buaina chinfel dan) .

Naute thenkhat chuan mahni chauha awm an duh. Midangte chuan minute 10 danah "Mommy a awm" tih hriattirna an mamawh mai thei.

Mut zirtir dan hian naute 20% vel tan a thawk thei lo mai thei. Hei hi naute pum chhunga gas ang chi thil vang pawh a ni thei. A nih loh leh acid reflux ang chi damdawi lam natna a ni thei bawk . A châng chuan inṭhenna lungkhamna mai pawh a ni thei. A nih loh leh naute thenkhat chu he thil atan hian rilru lamah an la inpeih lo mai thei bawk.

I naute chu damdawi lam thil dang avanga a tap reng nia i ngaih chuan i doctor nen inbia ngei ang che .

I naute chu mut theihna tura hlawhtling taka i zirtir hnuah pawh thla engemaw zat hnuah i zirtir leh a ngai mai thei. A nih loh leh an zin lai ang bawka an boruak a danglam chuan an mut dan a buai leh thei bawk. Chu chu thil pangngai a ni.