Ke hliam emaw, operation emaw i neih hnuah pawh kekawrte i hman a ngai tawh em? I chhungkuaa mi tu emaw chuan a nei ve mai thei. A tirah chuan hei hi a harsa leh remchang lo deuhin a lang thei a, mahse hman dan dik i zir tawh chuan chutiang chu a ni lo. Crutches hi hmanraw pawimawh tak a ni a, i ke, i khup emaw, i ke ruh hliam te chu chawlh hahdamna pein i kal leh ding thei a ni. Heng crutches hmang hian him tak leh awlsam taka hnathawh dan tur i lo en ang u.
Engtikah nge crutches hman a ngaih?
Ke hliam emaw, operation emaw hnuah pawh crutches hman hi a awm fo thin. Entirna thenkhat chu hetiang hi a ni:
- Sports injuries: Sprain atanga khup hliam ACL tears emaw meniscus tears thlengin a dam hma chuan crutches a ngai thei.
- Fractures: Ke, khup, ke ruh, ke ruh a tliak (fractures) chuan kekawrte vuah a ngai a ni.
- Ligament emaw tendon emaw natna: I doctor chuan Achilles tendon rupture emaw tendinitis emaw ang chi natna atan pawh crutch hman a rawt thei bawk.
- Surgery: Taksa hnuai lam surgery hnuah pawh Crutch a ngai a, a bik takin arthroscopic surgery ang chi surgery tlanglawn tak takah chuan.
Ke hliam hian engzat nge a phur theih ang?
Hei hi zawhna pawimawh tak a ni. I ke hliam chu engzat nge i rit theih ang tih chu i hliam awm dan leh i dam lehna level-ah a innghat a ni. I doctor emaw physiotherapist emaw chuan hemi chungchangah hian thupek chiang tak a pe ang che. Hei hi "weight bearing" kan ti a. Heng thute hi an hmang mai thei:
| Doctor sawi dan (Medical Term) . | A awmzia awlsam tak |
|---|---|
| Non-weight bearing a ni lo | Ke hliam chungah hian rit engmah dah suh . Chu ke chu kal laiin lei atanga hla takah dah la. |
| Balance atan chauh toe touch | Balance vawng reng turin i ke ruh tip kha khawih mai rawh . An chungah hian engmah phurrit dah suh. |
| A rit zawng phurh (eg, 50%) . | I taksa rih zawng za zela engemaw zat (e.g. 50%) chauh ke hliam chungah i phur thei . I doctor-in a tih aia rit zawk dah suh. |
| Weight bearing chu a tuar theih angin | Natna awm lovin i rit thei ang ber i chawi thei . Natna i hriat chuan chawi chhuak tawh suh. |
Eng chi crutch nge awm?
Crutch chi hrang hrang a awm a. Kan ramah hian kan hmuh tam ber chi chu armpit hnuaia dah hi a ni.
| Crutches chi hrang hrang | Hrilhfiahna |
|---|---|
| Underarm/Axillary crutches a awm bawk | Hengte hi a tlangpuiin type an ni . A chungah hian pad an nei a, chu chu armpit hnuaiah a in fit a ni. Handgrip an nei bawk. |
| Forearm/Elbow crutches hmanga siam a ni | Hengte hi a tawi deuh tlangpui. An kut zungtang vel, elbow hnuai chiaha in fit cuff an nei a, a vawn theihna tur hmun an nei bawk. |
| Gutter crutches a awm bawk | Hengte hi a tam vak lo. Anni hian padded pocket ang chi an nei a, chu chu kut hnuaiah dah theih a ni. |
Engtin nge crutch hman awlsam leh him zawka siam theih ang?
I fit tha tawk turin crutches te chu siamrem rawh.
Crutch i hman hmain i san zawng dik takah i siamrem hmasak phawt a pawimawh.
- Crutch tam zawk hi a san zawng pawh a inthlak thei. Hemi chungchangah hian i doctor emaw physical therapist emaw hnenah tanpuina dil rawh .
- Underarm crutches atan chuan i ding nghet chuan crutch chung leh i armpit inkar ah inches 2 vel a awm tur a ni.
- Handgrip chu i hip level-ah a awm tur a ni a, i elbow te chu a ben deuh tur a ni.
Pawimawh tak: I taksa rihna chu i kut chu kekawrte kutphah chungah dahin i thlawp tur a ni. A rit phur lai hian i armpit-ah innghat ngai suh. Chutianga tih chuan i kutphah hnuaia nerve leh thisen kalna kawngte a tichhe thei a ni. Tin, i chau thuai bawk ang.
Safety tips hriat reng tur
- Crutch hnuai lama rubber tips te chu a tha em tih leh a chhe lo em tih enfiah rawh.
- Pawn lama i kal zawh chuan heng rubber grip-ah hian lung, leilung leh hnah a awm em tih enfiah thin ang che. Chungte chuan slip leh tlu a thlen thei a ni.
- I in leh hnathawhna hmun chhungah chuan leia thil inzawmkhawm thei (cable, rug) te chu paih chhuak rawh.
- I doctor-in a tih hma loh chuan crutches hmang ngei ang che. Tunah chuan i tha zawkin i hria a nih pawhin, hun a tawp hmaa tihtawp chuan hliam nawn lehna emaw, i operation na hmun tihchhiat emaw a thlen thei a ni.
Kekawrte hmanga ding, thut leh kal i zir ang u.
Engtin nge chair atanga i tho chhuah?
1. Chair-ah chuan hmalam deuhah thu la, corner lam pan rawh.
2. Kawngpui pahnih chu rawn keng khawm la, kut hliam ke hmalam hawiin vawn rawh .
3. Tunah chuan, i kut pakhat chu kekawrte chungah dah la, kut dang chu ṭhutphah chungah dah la, zawi zawiin ding la, i ke ṭha takah chuan rit dah rawh .
4. I balance tha tawh chuan crutches pahnih hi i armpit hnuaiah dah rawh.
Engtin nge ding atanga i thut?
1. Chair-ah chuan hnunglam hawiin, chair kil hrang hrangte chu i ke hnung lamah i hriat hma loh chuan hnunglam hawiin.
2. I ke tha takah rit dahin balance rawh.
3. I kutphah atanga kekawr pahnih chu la chhuakin kut khatin vawn khawm rawh.
4. Chair chu i kut dang hmangin i hnunglam hnung lamah chelh la, thu rawh.
Engtin nge kekawr pahnih hmangin i kal?
1. A hmasa berin ding nghet la, in balance tha rawh.
2. Kawngpui pahnih leh ke hliam chu a rualin hmalam hawi deuhin dah rawh .
3. Tunah chuan crutches handgrips-ah rit dah la, i ke tha tak chu hmalam pan rawh.
4. I balance leh tawh chuan a dawt leh tur chu ti leh rawh.
Mi tam zawk tan chuan thil harsa ber: stairs-a chho leh chhuk
Stairs chho leh chhuk hi a harsa ber a ni. Hei hi uluk tak leh fimkhur takin i tih a ngai a ni . A theih chuan tu emaw puih tir rawh. Dan awlsam tak a awm a: "Mi tha nen chuan chho la, mi tha lo nen chuan chhuk rawh." Chumi awmzia chuA chhoh chuan ke tha chu hma lamah a awm a, chhuk chuan ke chhe (hliam) chu hmaah a awm thin.
Stairs ah chuan i chho ang u.
- Handrail a awm chuan:
1. Kut pakhatin handle chu nghet takin chelh rawh.
2. Crutch pahnih chu armpit dang hnuaiah tuck rawh.
3. I ke tha tak kha dah hmasa phawt ang che.
4. Tichuan, ke hliam leh kekawrte chu chawi sang rawh.
- Ṭanpuina a awm loh chuan:
1. I ke tha tak kha dah hmasa phawt ang che.
2. Tichuan, kekawrte pahnih leh ke hliam chu chawi khawm rawh.
Stairs atang chuan i chhuk ang u.
- Ṭanpuina i neih chuan:
1. Kut pakhatin handle chu nghet takin chelh rawh.
2. Kawngpui pahnih chu armpit dang hnuaiah dah rawh.
3. A hmasa berin ke hliam leh kekawrte chu step hnuai lam ah dah la.
4. Tichuan ke tha tak chu a hnuai lam step-ah hruai rawh.
- Ṭanpuina a awm loh chuan:
1. A hmasa berin, kekawr pahnih chu a hnuai lam step-ah dah rawh.
2. Tichuan ke hliam chu hnuai lamah dah rawh.
3. Ke tha chu a tawp thlengin la thla rawh.
Thil dang: Stairs-a chho emaw chhuk emaw i hlauh emaw, i nuam lo emaw a nih chuan, thut laiin i ti thei ang . Stairs-ah thu la, i kut leh ke tha hmangin step khat khata chho emaw chhuk emaw rawh. Hei hi a him zawk hle.
Take-Home Thuchah a ni
- Crutch i hman hmain doctor emaw physiotherapist emaw puihnain i san zawng dik takah siamrem tir rawh.
- Taksa rit zawng chu kekawrte kut zungtang hmanga thlawp tur a ni. Thil rit phur lai hian kekawrte chungah innghat ngai suh.
- Stairs chho leh chhuk dawnin zawi zawiin fimkhur takin che rawh. Hriat reng tur: chhoh hunah ke tha tak, chhuk dawnin ke hnuai lam tha lo.
- I in leh hnathawhna hmun chu hmun him takah siam la, i tihbuai theihna tur daltu laka fihlim rawh.
- Doctor-in a rawt hma chuan crutches hman kha bansan suh. I dam thuai ang tih i hriat pawhin, thupek zawm chuan hliam nawn leh tur venna kawngah a pui ang.
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