I riltam laiin lu na i nei em? He 'Hunger Headache' chungchang hi han sawi ila!

I riltam lai hian i lu natna mak tak mai i nei fo thin em? A nih loh leh chawhmeh ei tlai hnuah i lu a rit ang maiin i inhria em? Mi tam takin he thil tawn hi an nei a. Vawiin hian riltam laia lu natna lo thleng thin, aka 'Hunger Headache' chungchang kan sawi dawn a ni.

He ‘Hunger Headache’ hi eng nge ni?

A awlsam zawngin sawi ila, ‘Hunger Headache’ tih hi i riltam laia lu na a ni. Hetiang dinhmun hi chaw ei inkar rei tak i neih emaw, i ei tlem lai emaw a ni ber. Ngaihtuah teh, chawhmeh i ei zawh hnua office-a hna tam tak i thawh hnua chawhmeh ei hun i neih loh lai emaw, a chang chuan inhriat loha chaw ei kan skip lai emaw hian chutih lai chuan he lu na hi a lo awm thei a ni.

Engvangin nge kan riltam lai hian lu na kan neih? Eng thil nge thleng tak tak?

I riltam laiin lu na hi a takah chuan kan taksa atanga signal lo chhuak a ni a, "Calories tam zawk ka mamawh a, ka chakna a tlakchham a ni," a ti. Hei hi thil engemaw zat avanga lo awm thei a ni:

• Hypoglycemia emaw thisen sugar hniam emaw: Kan thluak hian a thawk tha tur chuan chakna a mamawh a. He chakna hi kan ei tur glucose an tih a sugar atanga lo chhuak a ni . Chuvangin kan ei that loh chuan kan thisen glucose level a tlahniam thin. Tichuan thluak hian chakna a mamawh ang a hmu lo va, lu na kan nei tan ta a ni. I car gas tlakchham ang maiin han ngaihtuah teh.

• Muscle tension: I riltam chuan i taksa hian histamine ang chi chemicals a tichhuak thin. Hei hian i kawr leh i ke ruhte a tikhauh thei a ni. He tension hian lu na a thlen thei bawk.

• Stress: Thisen sugar level a tlakhniam thut chuan kan taksain stress hormone a tichhuak thin. Heng hormone te hi lu na chhan pakhat a ni bawk.

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Eng thil dang nge riltam lu natna thlentu?

Lu natna thlentu dang engemaw zat a awm a, chung zingah chuan riltam leh thisen sugar tlahniam te pawh a tel. Hengte hi i tan a hman theih em tih en rawh:

• Dehydration: Tui in tam loh pawh hi lu natna thlentu lian tak a ni. Hei hi i riltam laiin a zual thei hle.
• Dieting leh ei leh in thar: Hetiang lu natna hi a tir lamah chuan i ei tur i tihtlem nghal emaw, ei leh in dan i tan emaw hian a lo awm thei a, chu chu intermittent fasting ang chi hi a ni.
• Caffeine ei dan inthlak danglamna: Coffee emaw tea in thin i nih chuan i in loh thut chuan lu na i nei thei a, a nih loh leh a tlangpui aia tam i in chuan lu na i nei thei bawk.
• Hun mumal lova ei: I chaw ei hun a inthlak fo chuan, ni engemaw zat zing dar 8 leh a tuk zing dar 11-a ei te, chu chuan i hriselna a nghawng thei bawk.
• Chaw ei inkara inthlauhna lian tak neih:Hei hi chawhmeh ei zawha chaw ei hun rei tak i hman chuan a thleng thei a, nilengin i buai em em a, chaw ei hun i nei lo a nih chuan a thleng thei bawk.
• Mut tlakchham: Zana mut mut tawk loh pawh hi lu natna thlentu pakhat a ni.
• Chaw ei loh: "Hun i neih loh" avanga chaw vawi hnih i skip chuan lu na hi thil mak a ni lo.

He riltam lu na hi eng chhinchhiahna nge ni?

Mi tam tak chuan lu hma lam a\anga \anin a sir lehlamah a darh \hin lu na an nei \hin. Hei hian hetiang hian a huam thei bawk:

• Nausen natna (mild nausea) a awm.
• Kawr leh kekawrteah taksa ruh (muscle tension) a awm.

I lu na hi thisen sugar tlahniam (hypoglycemia) vang a nih chuan heng symptom dangte hi i nei thei bawk:

• Pum natna.
• Lung a na hle tih a hriat.
• Chau.
• Thawmhnaw hak.

Hei hi riltam vanga lu na a nih leh nih loh engtin nge chiang taka i hriat theih ang?

Hei hi a takah chuan nangmah ngeiin i hriat theih thil a ni. I taksa thu tlem i ngaithla chuan i hrethiam mai ang. Lu rit, lu na, i ei tam tawh a, riltam i tih chuan riltam vanga lu na a nih a rinawm ber.

A pawimawh ber chu i taksain a hrilh che i ngaihthlak hi a ni. I ril a tam chuan ei rawh. Chu chu a tha ber a ni.

Okay, chuti a nih chuan he lu natna hi i riltam lai a lo thleng thin hi engtin nge i tih theih ang?

Chuvangin a tha ber chu thil ei hi a ni! A theih chuan ei leh in inthlau tak, vitamin leh nutrient tamna ei tur a ni. Tui tam tak in theihnghilh suh. Emergency a nih chuan a tlem berah snack te tak te, nutritious tak ei thin ang che.

Chaw ei zawhah rilru hahdam turin eng chen nge hun a duh?

Vawikhat i ei tan a, i taksain a ei tan chuan i rilru a hahdam deuh tan ang. A tlangpuiin, he riltam lu na hi chaw ei atanga minute 30 vel chhungin a reh thin .

Chaw ei hnuah pawh lu na chu a la reh lo a nih chuan engtin nge ni ang?

Chaw ei hnu pawha i lu na a reh loh chuan over-the-counter pain reliever i hmang thei ang. Mahse, hre reng ang che, he damdawi chi hi ei fo hi a tha lo.

Hetiang lu na hi kan veng thei lo em ni?

Hei hi i ti thei ngei ang! riltam lu na i neih theihna tur tihziaawmna tura i tih theih thenkhat chu hetiang hi a ni:

• Nitin tui in tam: Taksaah hian hydration level dik tak neih reng a pawimawh hle.
• Chaw te tak te, ei fo thin: Vawi khata chaw lian tak ei ai chuan darkar tlemte danah chaw te te, chaw tha tak tak ei thin ang che.
• Zan mut tha rawh: Ni khatah darkar 7-8 tal hahdam takin mu rawh.
• Hnathawh ni chhunga chaw ei leh snack ei hun siam rawh: Eng ang pawhin buai mah la, chaw ei khap loh tum ang che.

Chaw ei zawha ka lu a la na a nih chuan engtin nge ka tih ang? Chaw thenkhat vang em ni?

A châng chuan buaina chu i ei lai ni lovin, i ei tûr a ni . Ni e, ei tur thenkhat chu lu natna thlentu tam zawk an awm. Entirna tlemte chu hetiang hi a ni:

• Cheese upa tawh - feta, Parmesan, leh Swiss te ang chi te.
• MSG (Monosodium Glutamate) awmna ei tur - Hengte hi artificial sweeteners atan an hmang fo thin.
• Sa hring leh thei hring.
• Sugar tamna leh processed tamna ei tur - packaged biscuit leh crackers ang chi thil.
• Nitrates leh nitrites te hi sa atanga siam sausage leh pepperoni ang chi additives te an ni.

Chuti a nih chuan eng eitur tha nge kan ei tur?

I ei leh in ah heng thil te hi dah tel tum ang che:

• Tui tam tak in thin ang che.
• Caffeine, sugary foods leh highly processed foods te chu a theih ang anga tihtlem tur a ni.
• Thlai leh thei raw, emaw thlai leh thei chi hrang hrang, oil/sugar tlem zawka siam.
• Bran rice, crackers, chhangphut chi hrang hrang.
• Nut leh chi chi hrang hrang.
• Sa leh sangha, seasoned, smoked, dried loh chu vawnhim rawh.

riltam lu na i ngaihtuah tur tak tak em?

I riltam laiin lu na hi a ti thinrim hle a, mahse a tam zawkah chuan i hriselna atan thil lian tak a ni lo. Mahse, damdawi lam dinhmun chhinchhiahna ni thei tur lu na leh symptom thenkhat a awm. Chuvangin chutiang pawh chu fimkhur a tha.

Engtikah nge Doctor i hmuh a ngaih?

I lu na chu a pangngai a nih pawhin a hnuaia mi hi i neih chuan doctor pan a finthlak ang:

• Damdawi dawr atanga natna tihdamna damdawi pangngai ei hnuah pawh a natna a reh loh chuan.
• Natna tihziaawmna tur damdawi rawt aia tam ei a ngai a nih chuan.
• He lu na hian i nitin hnathawh a tibuai a nih chuan.

Pawimawh tak: Lu natna nasa tak chu a châng chuan natna khirh tak, stroke ang chi chhinchhiahna a ni thei . Chuvangin, heng symptoms zinga pakhat tal nen hian lu na tak, na tak i neih chuan doctor pan vat rawh:

* Rilru tibuai.

* Luak chhuak.

* Thusawi harsa, tawng thei lo (Slurred speech).

* Mit hmuhna hloh.

Dieting avanga lu na i neih chuan engtin nge i tih ang?

I ei leh in i control hian, chu chu diet i tih lai hian i taksa hian i ei leh in lama inthlak danglamna chu a hrethiam hle a ni. Chuvangin riltam tih hi thil pangngai a ni. Mahse, chu riltamna nen chuan lu na i nei ve bawk a nih chuan, i ei zat chu tlem tal tihpun tum ang che. Tlemin i thau a tlahniam thei a, mahse lu na fo thin chu i paih chhuak thei dawn a ni.

Sakhaw thil avanga ni khat chhung chaw ei loh hnua lu na lo awm chu engtin nge i tih?

Lu na hi chaw nghei ni hian a thleng fo thin a, mahse ruahmanna siam lawk hian he hlauhawmna hi a tihziaawm thei a ni.

Chaw nghei hma ni engemaw zat atang khan:

• Caffeine telna in tur (coffee, tea) a theih ang anga tihtlem tur a ni.
• Chaw tha tak tak ei rawh.
• Tui i in tam zawk.

Chaw nghei tan hmaa chaw hnuhnung ber:

• Complex carbohydrates (starchy thlai chi hrang hrang, potato leh sweet potato ang chi) awmna ei tur ah protein engemaw zat dah la.
• I ei dan pangngai aia tam ei suh.

A tawp berah chuan thil hriat reng tur

Chuvangin, riltam lu na hi i taksain, "Ei tur ka mamawh a, chakna ka mamawh" a tih dan che a ni. A bo mai mai dawn lo. Enkawlna tha ber chu protein, thei, thlai leh carbohydrates te telna ei leh in inthlau tak ei hi a ni. A tam zawkah chuan hetiang ang riltam lu na tan hian doctor pan a ngai lo. Mahse, i natna lan chhuah dan a nasat emaw, natna tidamtu damdawi hmanga a reh loh emaw chuan damdawi lam pan a tha ber. Hrisel taka awm tur chuan a hun taka chaw ei theihnghilh suh la, tui tam tak in la, mut mut pawh theihnghilh suh!