Thisen thlum hniam chungchanga hriat tur pawimawh (Hypoglycemia) .

A châng chuan chaw i ei loh chuan i chak lo thut a, i ke leh ke a khur ṭan a, i lu chu a lu a na hle tih i hre tawh mai thei. Tlemte chuan lungkham leh thinrimna i nei bawk. Hei hi i taksain sugar i neih tlemzia a hriattirna a ni. Damdawi lam hawi chuan he natna hi ‘hypoglycemia’ kan ti a. A awlsam zawngin, thisen sugar level chu hlauhawm takin a tlahniam tihna a ni.

Hypoglycemia tih hi eng nge ni?

Kan ei leh in atanga glucose, a nih loh leh sugar hi kan taksa chakna petu ber a ni. Car tan gasoline ang mai a ni. Mi hrisel tak thisen sugar level chu a tlangpuiin deciliter khatah milligram 70 leh 99 (70 atanga 99 mg/dL) inkar a ni tur a ni.

Vawi tam tak chu mi hrisel takin heng natna a neih hian carbohydrate tamna ei tur, apple emaw banana emaw ei hian an thisen sugar level chu a pangngaiin a awm leh ang.

Mahse, he dinhmun hi zunthlum vei tan chuan a hlauhawm hle thei a ni. Tin, zunthlum vei lo tan pawh thisen sugar level a tlahniam zel chuan mit hmuh lohna, buaina, hriatna hloh ang chi natna khirh tak tak a thlen thei bawk. Chuvang chuan a rang thei ang bera thisen sugar level chu a pangngaia hruai kir leh a pawimawh hle.

I thisen sugar a tlahniam chuan eng nge tih nghal tur

A hmaa kan sawi tawh ang khan symptoms i nei ang tih han ngaihtuah teh. Tichuan i thisen sugar level chu a rang thei ang bera a normal leh tur a ni. Chutiang atana pui turin carbohydrates gram 15 vel awmna ei tur thenkhat chu hetiang hi a ni.

A bik takin zunthlum vei i nih chuan fimkhur rawh!

Miin zunthlum damdawi ei zawha ei leh in a ei zawh loh emaw, a hma aia nasa zawka exercise a tih emaw, insulin emaw, zunthlum damdawi ei tam lutuk emaw a nih chuan an thisen sugar level a tlahniam thei a ni.

Hypoglycemic episode i neih chuan "15-15 rule" an tih hi hmang la. Hei hi a pawimawh hle.

1. Step 1: Carbohydrates gram 15 awmna thil ei emaw in emaw.

2. Step hnihna: Minute 15 vel nghak rawh.

3. Step thumna: I thisen glucose level enfiah rawh.

4. Step Lina: 70 mg/dL hnuai lam a la nih chuan carbohydrates gram 15 ei leh tur a ni.

I tum ber chu i thisen glucose level 70 mg/dL tal tihsan a ni tur a ni.

Mahse hre reng ang che , i rilru hahdamna tur chauhvin vawi khatah ei tam suh. Chutianga i tih chuan i thisen sugar level chu a sang lutuk nghal thei a ni.

Zunthlum vei lo chuan he natna hi a nei thei ang em?

Ni e, a ti thei ngei ang. Chaw nghei lai ang bawkin, nilengin chaw i ei tlai lutuk chuan i thisen sugar level a tlahniam thei bawk.

Thil dang pakhat chu mi thenkhat tan chuan he natna hi chaw ei atanga darkar 4 vel hnuah a lo awm thin. Hei hi ‘reactive hypoglycemia’ kan ti a ni. Tin, chhang, buhfai, leh pasta ang chi simple carbs tam tak vawi khatah i ei chuan i taksa chuan chu sugar control turin insulin tam tak a siam chhuak nghal mai ang. Chuvang chuan i thisen sugar level chu a tlahniam nghal thei a ni.

Chuti a nih chuan hei hi ven nan eng nge tih tur?

Heng tips te hian heng chhan pahnih avang hian thisen sugar level hniam lo turin a pui ang che:

• Chaw te te, ei fo thin: Nitin darkar 3-4 danah chaw te emaw, snack emaw ei hian thisen sugar level a ti nghet thei a ni.
• Ei leh in hrisel siam rawh: I ei leh inah thei chi hrang hrang, thlai chi hrang hrang, fiber, leh lean protein te telh ngei ngei tur a ni. Hengte hian chakna rei tak a pe ang che a, i thisen sugar level pawh a tlahniam nghal lo ang.
• Thil thlum i ei chuan chaw inthlau takah ei rawh: Chaw ei ber nena ei hian thisen sugar level sang nghal zung zung chu a thunun thei a, chu chu amah chauha ei ai chuan.
• Caffeine tihtlem: Coffeine leh tea ang chi thila awm caffeine hian hypoglycemia symptoms nen a inang thei. Chuvangin, hengte hi i ei tam loh hi a finthlak hle ang.
• Zu in tlem emaw, in loh emaw: Zu in hian hypoglycemia a thlen thei. He hlauhawmna hi a bik takin pum ruak chunga zu i in chuan a sang hle. Zu i in chuan khap tlat ang che. Hmeichhia tan ni khatah vawi khat ei tur leh mipa tan vawi hnih ei tur tihkhawtlai. Pum ruak ah zu in ngai suh.

Hemi chungchangah hian zawhna dang i neih chuan, emaw, heng symptoms te hi a lo lang fo a nih chuan, doctor pan a, thurawn dil hi a tha ber fo ang. Chu chu i tih theih ṭha ber a ni.