I groin ah hian lump emaw pain emaw i nei em? Inguinal ligament chungchang hi han sawi ila.

I groin-ah pawh na tlem i nei em, chu chu i ke leh i pum inzawmna hmunah a ni em, a nih loh leh rit phurh emaw, khuh emaw hian harsatna i nei em? Chu hmunah chuan tumor ang chi lump te tak te i nei mai thei. Mi tam tak chuan he thu hi sawi duh lo deuh mah se, hei hi kan ngaihven a ngai tak zet a ni. Vawiin hian kan taksaa ‘Inguinal Ligament’ leh a kaihhnawih hernia an tih natna chungchang hi han sawi ila.

Inguinal ligament hi eng nge ni?

A awlsam zawngin, hengte hi kan groin area-a band te tak te, chak tak pahnih an ni a, chutah chuan pum hnuai lam chu thigh nen a inzawm a ni. Ruh an ni lo, rubber band nghet tak ang mai an ni. Groin ligament kan ti bawk. A chang chuan Doctor ten Poupart-a ligament an ti thin.

He ligament hian kan pum sir lama oblique muscle te chu kan pelvis nen a thlunzawm a ni. Kan taksa chunglam leh hnuai lam inkar kawngpui (bridge) angin a thawk a ni.

Engvângin nge he inzawmna hi kan taksa tân a pawimawh?

Hei hi belt te tak te ni mahse, kan kawr vel ligament te hian kan taksa tan hna pawimawh tak an thawk a ni.

• Activing as a support: Hei hian kan pum ruh leh hip ruh te chu a thlunzawm a, a tichak bawk.
• Flexibility pek: He ligament hi kan hips te hi flexibility tha tak nei tura puitu a ni a, chu chu awlsam takin a che thei a, a ben thei a, a inzai thei tihna a ni.
• Soft tissue venhimna: Groin area-a soft tissue te chu a thlawp a, a humhim bawk.
• Nerve leh thisen kalna kawngte tanpui: Kan ke ruh atanga kan ke thlenga kal nerve leh thisen kalna kawng pawimawh tak takte tan kawng him tak a siam a, a thlawp bawk.

Chuti a nih chuan he inguinal hernia hi eng nge ni?

Hei hi mi tam takin harsatna an neih chu a ni. Kan pum chhunga taksa peng hrang hrang, a bik takin kan chhungril thenkhat chu pum chhunga hmun chak lo tak atanga chhuak ang maiin han ngaihtuah teh. A dik tak chuan inguinal ligament bula hmun chak lo chuan intestine emaw thau emaw thenkhat chu a nawr chhuak thin. Hei hi inguinal hernia kan ti a.

Hernia awm chhan hi engte nge ni?

Hei hi chhan lian tak pahnih a awm thei a, chungte chu:

1. Congenital weakness: Mi thenkhat chu an pianpuiin pumpui bangah chak lohna neiin an awm thei.

2. Hun kal zelah chak lo: Hun kal zelah, a bik takin thil rit phurh, rei tak khuh na tak, emaw, riltam laia straining lutuk vang te hian pum chhung bang a chak lo thei a, hernia a lo awm thei bawk.

He natna hi hmeichhia aiin mipaah ​​a tam zawk a, a bik takin mipa kum 40 chunglam zingah a tam zawk a, survey-a a lan dan chuan mipa 25% velin an dam chhungin he natna hi an nei thei a ni.

Engtin nge hernia ka nei tih ka hriat theih ang?

Inguinal hernia i neih chuan heng symptom lian ber berte hi i hmu mai thei.

Hernia i neih chuan engtin nge i tih ang?

Hetiang symptoms i neih chuan doctor pan ngei ngei tur a ni a, "Hei hi a dam mai ang. " tih ngaihtuah ai chuan. A chhan chu enkawl loh chuan hei hian harsatna lian tak a thlen thei a ni.

Doctor chuan i natna lan chhuah dan a zawt ang che a, taksa a enfiah ang che. A tul chuan i pum chhung leh i pelvis chhung en turin X-ray emaw CT scan emaw pawh an rawt thei bawk.

A châng chuan doctor chuan a kut hmangin hernia chu a tikhauh thei a, a rawn nawr lut leh thei a, mahse hei hi hun eng emaw chen atana solution chauh a ni.

Hernia lo awm lo turin eng nge kan tih theih ang?

Hernia zawng zawng hi ven theih a nih loh laiin, a hlauhawmna tihtlem nan thil engemaw zat kan tih theih a awm.

Thil tih tur

• Exercise dik tak: Exercise tih fo thin ang che. Mahse i hips-ah pressure nasa lutuk lo tur thil ti rawh. Entirnan, kea kal te, light weight lifting te, yoga te hi a tha hle.
• Pum ruh tichak: Core exercise, crunches te hian pum chhunga bang tichak turin a pui a ni.
• I taksa rihna hrisel: I san zawng atan taksa rihna hrisel tak vawng reng ang che.

Thil pumpelh tur

Exercise thenkhat hian i pum chhung bang leh i pelvic floor-ah stress nasa zawk a siam thei a:

• Exercise hahthlak tak tak.
• Jumping exercise te pawh a awm.
• Thil rit tak tak phurh.
• Exercise, groin-a pressure siamtu, squat ang chi te.

Ei leh in lamah fimkhur a ngai em?

Ni e, a dik tak zet. Constipation hi hernia thlentu dang a ni bawk. Hei hi a chhan chu bowel movement laiin straining hian abdominal wall ah pressure a siam vang a ni. Constipation ven nan a hnuaia mi ang hian tih tur a ni:

• Nilengin tui tam tak in thin ang che.
• Taksa tihchak dan pangngaiah tel ve rawh.
• Fiber tamna ei leh in hi hmang thiam rawh.