I kal laiin i ke a na em? I chawlh chuan a bo mai em? Intermittent Claudication chungchang hi han sawi ila!

I ke, a bik takin i bawnghnuteah hian hla vak lo i kal hian a hrual emaw, a inher emaw ang maiin natna nasa tak i nei em? Mahse, i chawlhsan a, rei vak lo i chawlh chuan natna chu a bo vek em? Hei hi i tana thil tawn hriat lar tak a nih chuan he thupui kan sawi tur hi i tan a pawimawh hle ang. Hetiang dinhmun hi medical science-a ``Intermittent Claudication`` kan tih hi a ni.

A awlsam zawngin, Intermittent Claudication chu eng nge ni?

Hei hi natna tak tak a ni lo va, natna lanchhuahna a ni. A awlsam zawngin, i kal lai ang chi, i taksa peng hrang hranga i natna a ni. Mahse he natna hi i chawlh hahdam chuan a bo thin. A châng chuan he natna hi a na lutuk a, kea kal chu i chawlhsan a ngai ṭhin.

Hei hi i taksa hian thisen kal danah harsatna a neih vang a ni . I kal hian i ke ruh chhunga cell te hian a tlangpui aia tam oxygen an mamawh a ni. Mahse chu ruhte chuan thisen kaltlangin thisen (leh oxygen) an hmuh tlem chuan natna i nei tan thin. I ding a, i chawlh chuan taksa ruhte hian oxygen an mamawh tlem a, chuvangin thisen tlemte an hmuh chu a awm reng a ni. Chuvangin a natna chu a reh ta a ni.

He hrehawmna hi engtin nge a awm?

Mi tam tak chuan hei hi natna khirh tak, dull tak angin an ngai thin. Muscle pakhat chu hrual emaw, pinch emaw ang maiin a lang. Mi thenkhat chuan "Charley sakawr" an ti bawk. Exercise i tih tam poh leh kea i kal tam poh leh i natna a zual zel ang. A then phei chuan thisen kal that loh avangin keah nerve te pawh a ti na thei bawk.

Engvangin nge hetiang hi a lo awm? A chhan ber chu eng nge ni?

He natna lan chhuah chhan ber chu Peripheral Artery Disease (PAD) tih natna a ni. Kan taksa chhunga thisen kalna kawngte hi tui pipe ang maiin han ngaihtuah teh. Hun a kal zel a, tui pipe chhungah hian rust leh bawlhhlawh a lo awm a, pipe chhunga khur te pawh a inkhar a, chutiang bawkin kan thisen kalna kawng (arteries) chhungah thau leh cholesterol a lo awm khawm a, "plaque" an tih chu a lo piang ta a ni. Hei hi `(Atherosclerosis)` kan ti a.

Thisen kalna kawngte chu platelet-in a zim chuan a chhunga thisen kal zat chu a tlahniam a ni. Hei hi kea thisen petu thisen kalna kawngte chu hetiang hian a zim a, chu chu PAD an ti a ni. Hei hian exercise i tih laiin i kein oxygen a hmuh tlem chuan natna a thlen a, chu chu i kal lai ang chiah hian a ni.

Hei hi hriat theih nan doctor hian eng test nge a tih?

Hetiang symptoms i neih chuan, .Doctor i pan ngei ngei tur a ni. Doctor chuan he natna thlen chhan dik tak hriat tumin test hrang hrang a ti thei a ni.

He natna hi engtin nge enkawl a nih?

Enkawlna tum ber chu kea thisen pek that hi a ni. Heng enkawlnate hian natna hi tidam kim thei lo mah se, a natna lan chhuah dan a thunun thei a, nun a ti awlsam thei bawk. Enkawl dan hi chi thum ah then theih a ni.

1. Nunphung thlak danglam

Heng thilte hi nangmah ngeiin i ti thei a ni.

• Kal dan pangngai: 1.1.Ni khatah minute 30 tal kea kal tur a ni a, kar khatah ni 3 chhung kal tur a ni. Natna i hriat hunah chawlhsan la, chawlh la, kal leh rawh. Hei hian i keah thisen kalna kawng thar siam turin a pui ang.
• Taksa rihna hrisel tak vawn reng: Taksa rihna a san chuan he dinhmun hi a na zual thei a ni.
• Ei leh in hrisel: Zunthlum, cholesterol sang, leh thisen sang te thunun thei ei tur ei thin ang che.
• Meizial zu leh zuk leh hmuam bansan vek: Hengte hi thisen kalna kawngte tan a pawi hle.
• Stress management: Rilru hriselna hian thinlung leh circulatory system hriselna a nghawng nghal vek a ni.

2. Damdawi chi hrang hrang

I doctor chuan damdawi a pe thei a, chungte chu:

• Thisen tithianghlimtu: Hengte hian harsatna lian tak tak, thisen zam lo awm leh thisen kalna kawng khar nghal mai te chu a veng thei a ni.
• Statins: Hengte hian cholesterol level a tihhniam bakah thisen kalna kawng chhunga plaque siam dan a control bawk.
• Thisen sang damdawi: Hengte hian thisen kalna kawng a tizau a, thisen kal a ti awlsam bawk.
• Zunthlum damdawi: Zunthlum vei i neih chuan tha taka control a pawimawh hle.

3. Surgery emaw tih dan dang emaw

Nunphung a inthlak a, damdawi in a thunun loh chuan i doctor chuan operation emaw, tih dan dang emaw a rawt thei ang.

• Angioplasty: Balloon ang chi hmanrua chu thisen kalna kawng zim takah dahin, thisen kalna kawng zau zawka siam turin inflated a ni.
• Stent dah: Angioplasty hnuah thisen kalna kawng a zim leh tawh loh nan mesh ang chi (stent) dah a ni.
• Bypass Surgery: Taksa peng dang atanga thisen kalna kawng thar siam a ni a, chu chu blockage vel a thisen kalna tur kawng thar siam ang chiah a ni.

Engtikah nge doctor i hmuh ang?

``Intermittent Claudication`` i nei tih i hriat tawh chuan a bik takin a hnuaia symptoms te hi hre reng ang che. Heng zinga pakhat tal i neih chuan doctor hmu nghal la , Emergency Department (ETU) ah kal rawh .

• Ke emaw ke emaw ah khawsik nasa tak emaw, rilru hahna emaw i neih chuan.
• Kea hliam a dam rei a nih chuan, a nih loh leh hliam thar (ulcer) a lo awm a nih chuan.
• Hliam chhehvelah natna hrik (swelling, redness, na, warmth) chhinchhiahna a awm chuan.
• I rilru natna emaw, thawk harsa emaw i neih chuan ke na nen.
• I chawlh lai pawhin ke na i neih chuan .
• If you have sudden , severe pain emaw, natna chu a awmna hmun atanga hmun danga a kal chuan.

Hetiang dinhmun hian kea kal leh nitin hnathawh pawh a ti harsa thei hle. Amaherawhchu, a hmaa hriatchhuah leh enkawl dan dik a nih chuan a nasat loh nan a veng thei a, nun pangngaiin i nung thei bawk.