I chau reng em? I pale tawh em? Iron tlakchham vanga thisen tlakchham vang pawh a ni mai thei.

Nilengin i chau lutuk tih i hria em? Stairs pakhat i chhoh hnuah i tlu thla em? Darthlalang i en hian i hmai leh i mit hnuai lam chu a sen hmel em? Mi tam tak chuan heng thilte hi kan dah sawn a, "Hnathawh tam lutuk vang a ni mai thei" tiin kan ngaihtuah thin. Mahse hei hi kan ngaihtuah ngai loh hriselna lama harsatna tlanglawn tak chhinchhiahna a ni thei. Chu chu iron deficiency anemia , a nih loh leh English-a iron deficiency anemia an tih chu a ni. Vawiin hian he thu hi awlsam takin, in hriatthiam theih angin kan sawi dawn a ni.

A awlsam zawngin, iron tlakchhamna (anemia) chu eng nge ni?

Hetiang hian han ngaihtuah teh: thisen sen (red blood cells) hi kan taksa pum puia oxygen phurtu delivery service ang a ni. Heng thisen sen (red blood cells) te hian kan lung atanga oxygen kan lak chu kan taksa chhunga cell leh tissue tinah te an phur a. Chuvangin, kan taksa peng tin hi a thawk tha tur chuan he oxygen pekchhuah hi a dik a ngai a ni.

Heng red blood cells, "vehicles" tia koh te hian protein bik an nei a, chu chuan oxygen phur turin a pui a ni. Hemoglobin kan ti a . Iron hi hemoglobin siamna atana thil pawimawh tak a ni.

Chuvangin, eng emaw chhan vanga i iron level a hniam chuan i taksa hian hemoglobin a siam tling thei lo. Tichuan i thisen sen (red blood cells) te hian oxygen an phur tha thei lo. Hei hi iron deficiency anemia kan tih chu a ni. Hei vang hian i chau a, i chau bawk.

Mahse lungngai suh, i doctor chuan a chhan a hmu thei a, a tlangpuiin iron supplement hmangin a enkawl thei a ni. I iron level a normal leh chuan zawi zawiin i rilru a hahdam tan ang.

Anemia hi stage thum a awm a.

Hetiang dinhmun hi a thleng nghal lo. A tlangpuiin stage thum kaltlangin a lo thang lian thin.

1. Stage 1: Hei hi i in chhunga thir dahna pindan khar tan ang mai a ni. Chumi awmzia chu taksain iron a mamawh aia tlem a hmu a, chuvangin taksaa iron dahkhawmte chu a hmang zo tan ta tihna a ni. Hetih lai hian thisen sen (red blood cells) te hi a la nghawng lo.

2. Second stage: Tunah chuan store room-ah iron a tlem zawk tawh avangin ruhro atanga thisen sen thar siam chhuah quality chu a tlahniam deuh a ni. Chu chu thisen sen (red blood cells) siam ni mah se, hemoglobin an nei tlem hle tihna a ni.

3. Stage pathumna: 1.1.Hei hi natna a chhuah tak takna stage a ni. Tunah chuan i taksaah iron a tlachham vek tawh a, i hemoglobin level chu a pangngai aia hniam zawkin a tlahniam ta a ni. Hei hi thisen tlakchhamna (anemia symptoms) i neih tan tirh lai a ni.

Nang pawhin heng symptoms te hi i nei ve em?

Thisen tlakchhamna (anemia) tan tirh lamah chuan a lan chhuah dan a awm lo thei. Mahse, a natna a nasat deuh deuh chuan a hnuaia symptoms te hi a lo lang thei a ni. Hengte hi dawhkan pakhatah han en ila.

Engvangin nge iron tlakchhamna kan neih?

Hei hi chhan lian tak tak engemaw zat a awm.

1. Ei leh in atanga iron hmuh tlem

Kan ei leh inah iron a tlem chuan hun kal zelah kan taksaah iron level a tlahniam ang. He risk hi a bik takin vegetarian foods chauh ei thin tan chuan a sang hle. Tin, naupang puitling leh puitling naupangte hian mi pangngai aiin iron an mamawh tam zawk bawk.

2. Thisen tlakchhamna

Hei hi iron tlakchhamna thlentu ber a ni.

• Hmeichhiaah period laia thisen chhuak nasa: Thla tin thisen chhuak nasa tak i chhuah chuan i taksaa iron dahkhawmna chu a tlakchham thuai ang.
• Digestive system-a chhungril thisen chhuak: Peptic ulcers , colon polyps , leh cancer ang chi natna hian chhungril thisen a thlen thei. Hetiang dinhmun hi natna tidamtu (a bik takin aspirin) hman fo vang pawh a ni thei.
• Thisen pek fo: Thisen pe fo thin i nih chuan iron hloh tawh chu tihpun leh turin i fimkhur tur a ni.

3. Naupai lai

Naupai lai hian nu taksaa thir awm chu nu pum chhunga naute chawm nan an hmang thin. Nu thisen volume pawh a pung bawk. Chuvangin nu naupai te hian hmeichhe pangngai aiin iron an mamawh tam zawk a ni.

4. Thir hip harsat

Iron awmna chaw ei pawh ni ila, taksain a hip thiam loh chuan a hlawk lo. Damdawi lam thil thenkhat chuan he absorption hi a tichhe thei a ni. Entir nan:

• Celiac natna a ni
• Crohn natna a ni
• I intestine surgery i neih tawh a, a then i lakchhuah tawh chuan.

Engtin nge hei hi i hmuh theih, Doctor?

Doctor i hmuh hunah i symptoms te a zawt ang che a, a enfiah ang che a, chutah chuan thisen test eng emaw zat a ti ang a, i natna chu finfiah turin a ti ang.

• Full Blood Count (FBC): Hei hian i thisena thisen sen leh hemoglobin level a enfiah ber a ni. Hengte hi thisen tlakchham (anemia) i neih chuan a hniam ang.
• Serum Ferritin: Hei hian i taksain iron a khawlkhawm zat a teh a ni. He value hi iron tlakchhamna a awm chuan nasa takin a tlahniam thin.
• Peripheral Blood Smear: Hei hian thisen sample pakhat chu microscope hmanga enin thisen sen (red blood cells) pianzia leh a lian leh te enfiah a ni. Iron tlakchhamnaah chuan red cells chu a tlangpui aia te zawk leh paler zawkin a lang.

Heng test-te hian iron tlakchhamna thisen tlakchhamna i vei tih a nemnghet a nih chuan, i doctor chuan a chhan hriat tumin test dang (e.g., endoscopy, stool test) a ti thei ang

Engtin nge enkawl a nih?

A tha ber chu hei hi enkawl theih tak a ni.

Iron Supplements te pawh a awm bawk

Vawi tam tak chu doctor chuan iron pills i ei tur a pe ang che.

Vitamin C awmna iron tablet ei hian taksain iron a hip a awlsam phah a ni. Chuvangin i doctor chuan chutiang lam pawh chu a rawn fuih ang che.

Diet thlak danglam

Enkawlna kan neih lai hian iron tamna eitur hman a pawimawh hle.

Enkawlna dang

Thil na tak tak thenkhatah emaw, iron tablets a that loh chuan IV iron infusion emaw thisen pek emaw a ngai mai thei. Tin, thisen tlakchhamna thlentu chu pum ulcer ang chi a nih chuan chu pawh chu enkawl a ngai dawn a ni.