I ke ruh leh ke pawh a hring chhuak em? (Swollen Ankles and Feet) A chhan leh tih tur i zawng chhuak ang u

I ke ruh leh ke chu rei tak i din hnuah emaw, bus-a i tang hnuah emaw, nilengin i kal hnuah emaw, in lama i lo haw hunah emaw a hring deuh tih i hmu tawh mai thei. Hei hi a takah chuan thil pangngai a ni a, ngaihtuah tur a awm lo. Mahse, he hliam hi a awm reng a nih chuan, a nih loh leh a ruala chhinchhiahna dang a lo lang a nih chuan kan taksa chhunga hriselna lama harsatna lian tak a awm tih chhinchhiahna a ni thei. Chuvangin vawiinah hian ke ruh natna thlentu leh engtikah nge Doctor kan hmuh ang tih hi han sawi ila.

Swelling thlentu tlanglawn leh pawi tak tak

Hetiang dinhmun hi eng thil nge thlen thei tih hi han en ila. Ṭhenkhat chu thil pangngai tak ni mah se, ṭhenkhat chuan fimkhur hle a ngai a ni.

Naupai leh hliam

Naupai lai hian nu ke ruh leh ke a hring hi a awm fo thin . Hei hi taksaa tui tam lutuk leh nausen pum lo thang lian zel hian ke chhunga thisen kalna (veins) a pressure vang a ni.

Mahse, he swelling hi a lo pung lutuk nghal a, lu na nasa tak , mitdelna , pum chunglam natna, luak chhuak leh luak chhuak , leh zun chhuah tam lohna te ang chi symptoms te nen a awm a nih chuan, preeclampsia tih hming pu dinhmun hlauhawm tak chhinchhiahna a ni thei. Hetiang dinhmun hi naupai kar 20 hnuah thisen sang leh zun chhunga protein awm vang a ni.

Ke emaw ke emaw a accident

Ke emaw ke ruh emaw hliam vangin a hring thei. A tam ber chu ke ruh tliak a ni. Hei hi ke ruh inzawmna (ankle joint) inzawmkhawmtu ligament-te chu dik lo taka i ke pen chuan a huam chin aia sangin a inzawm chuan a thleng thin.

Hetiang ang accident avanga swelling awm hi tihtlem rawh:

• Chawlh hahdam: Ke hliam chunga kal loh tur.
• Ice hnawih: Ice pack chu towel-ah khuh la, a hliamna hmunah minute 15-20 vel dah rawh.
• Compression hnawih: Compression bandage hnawih la, a hring (swelling) control rawh.
• Keep it up: I ke chu chair emaw pillow emaw-ah dah la.

A hring leh a natna a nasat chuan emaw, heng in lama enkawlnate hian a puih loh chuan doctor pan ngei ngei tur a ni .

Lymphedema (Lymphatic system-a harsatna awm) .

Hei hi kan taksa tissue-a lymphatic fluid awmkhawmna a ni. Hetiang dinhmun hi kan taksa lymph vessel-ah harsatna a awm emaw, pian tirh atanga a awm loh emaw, cancer surgery laia lymph node lakchhuah hnuah emaw a awm thei a ni. Lymph hi protein tamna tui a ni. Kan taksa pum puia thisen kalna kawng (network of vessels) kaltlangin a kal a, lymph node hmangin a filter chhuak thin. Chutah chuan bacteria ang chi thil duh loh zawng chu a filter chhuak a, a tichhia a ni.

Mahse he chetna hi tihtawp a nih chuan hmun khatah tui a awm khawm thei a, a hring thei bawk. Enkawl loh chuan hliam damna a tikhawtlai thei a, natna hrik a kai thei a, deformities a thlen thei bawk. He hliam hi cancer natna avanga radiation therapy emaw, operation emaw nei tawhte chungah a lo awm a nih chuan doctor pan nghal rawh .

Natna khirh tak tak hriat tur

A châng chuan, he hring dup hnuaiah hian damdawi lam dinhmun na tak a thup thei bawk.

Venous Insufficiency a awm lo

Ke leh ke ruh a hring hi venous insufficiency an tih natna chhinchhiahna hmasa ber a ni thei. Hei hi ke atanga thisen phur kir leh thin vein te chu a chak lo a nih chuan a ni. Vein-ah hian valve a awm tlangpui a, chu chuan thisen chu kawng khatah chauh a kal thei a ni. Heng valve te hi a chak lo emaw, a chhiat emaw chuan thisen chu a tla thla leh a, ke tissue-ah, a bik takin ke ruh leh ke-ah tui a awm khawm thin. Hetiang dinhmun hi a awm chhunzawm zel chuan vun a tidanglam thei a, hliam dam lo (vun ulcer), natna hrik a thlen thei bawk. Heng symptoms te hi i neih chuan Doctor pan a pawimawh.

Infection awm thei te

Ke leh ke ruh a hring hian natna hrik a kai tih hriatna a ni thei bawk. Hei hi diabetic neuropathy nei tan chuan a dik hle a, chu chuan nerve a tichhe thei a ni. Nerve chhiatna hian natna hriat theihna a tihziaawm avangin kea hliam tenau emaw, hliam emaw pawh hi rang takin natna lian zawkah a lo chang thei a ni.

Thisen kalna kawng hrang hranga thisen zam

Ke ruh (veins)-a thisen zam (blood clots) a lo awm chuan ke atanga thinlunga thisen kal chu a tikhawlo a ni. Chuvang chuan ke leh ke ruh a lo hring chhuak thin. Heng thisen zamte hi vun hnuai chiaha thisen zam (superficial) emaw, taksa chhung thuk tak (thuk tak) emaw a lo awm thei a ni. Vein thuk takah thisen zam a lo awm chuan Deep Vein Thrombosis (DVT) kan ti thin.

Hêng thisen thuk tak takte hi a lo chhuak a, thinlung emaw, lung emaw-ah a awm a nih chuan nunna atân a hlauhawm thei a ni .

Lung, thin, kal natna

A châng chuan ke hrual hi harsatna lian zawk chhinchhiahna a ni thei a, chu chu thinlung natna, thin natna emaw, kal natna emaw a ni thei.

• Heart Disease: Lung dinglam a fail (right-sided heart failure) a nih chuan thisen a pump tha thei lo va, taksaah tui leh chi a awm khawm thin. Hei hian ke ruh a ti na thei a, a bik takin tlai lamah a hring thei.
• Kidney Disease: Kidney-in hna a thawh that loh chuan taksa atanga tui leh bawlhhlawh tam lutuk a paih chhuak thei lo. He tui hi taksaah a pungkhawm a, a hring chhuak thin.
• Liver Disease: Liver atanga protein siam Albumin hian thisen kalna kawng atanga a chhehvel tissue-a thisen a chhuah loh nan a veng a ni. Liver natnain he protein siamchhuahna a tihtlem chuan tui a leak chhuak a, a hring chhuak thin. Gravity avang hian he tui hi ke leh ke ruh ah a awm tam ber a, mahse pum emaw, rilruah emaw a awm khawm thei bawk.

I hliam chu hah lutuk, ei duh lohna, leh taksa rihna tihpun ang chi symptoms te nen a inzawm a nih chuan doctor pan nghal rawh. Thâwk harsa, rilru na, a nih loh leh tightness i neih chuan damdawi in Emergency Department (ETU)-ah kal nghal rawh .

I damdawi ei te hi a chhan a ni thei ang em?

Ni e, damdawi thenkhat chuan side effect angin ke leh ke ruh a ti na thei. Heng damdawi te hi i ei em tih enfiah thin ang che.

I hliam hi damdawi i ei avanga lo awm nia i rinhlelh chuan i doctor nen sawiho rawh . Doctor zawt hmasa lovin damdawi ei kha titawp ngai suh, a dose pawh thlak ngai suh. A châng chuan, damdawi ṭhatna nena khaikhin chuan a hring tlem a tuar thei bawk. Mahse, a hring a nasat chuan i doctor chuan damdawi thlak emaw, a dose thlak emaw a rel thei a ni.

Ke hring, Ke ruh hring, Ke ruh hring, Venous Insufficiency, Lymphedema, Deep Vein Thrombosis, Preeclampsia