Kan nunah hian lungngaihna leh lungngaihna ni kan nei vek a ni lawm ni? A châng chuan mahni chauha awm leh inhlat takin kan inhria. Kan nunah hun harsa tak kan paltlang laia hetianga kan inhriat hi thil pangngai tak a ni. Mihring kan nihna a ni. A tam zawkah chuan he rilru put hmang hi hun engemaw chen hnuah a bo dawn tih kan hria a, a bo vek bawk ang. Mahse, i tan a bo lo a nih chuan engtin nge ni ang? I lungngaihna chu a la awm zel a nih chuan, hnathawh theih loh khawpa i nun a nghawng chuan, i muhil thei lo, nuam i tih theih loh khawpa nghawng a neih chuan? Tichuan lungngaihna pangngai mai ni lovin thil dang a ni thei bawk.
Depression Test (PHQ-9)
Check if you have depression with the internationally recognized PHQ-9 method
Lungngaihna pangngai chu eng nge ni?
A awlsam zawngin, lungngaihna hi kan emotion a ni. Kan nuna thil thleng pakhat kan chhân lêtna a ni. Entîr nân, i hna i chân emaw, i ṭhian hnai tak nêna inrem lohna i neih emaw, chhûngkaw member i chan hunah emaw lungngaihna i neih chu thil pângngai tak a ni. Dik tak chuan, lungngaihna hi a hrisel a, a chhan chu thilthleng chu kan inrem thei a ni.
Lungngaihna pangngaiah chuan i rilru hahdamna tur thil i ti thei a, i ṭhian i biak thei a, movie i en thei bawk. Lungngaihna chu rei lo te chauh a ni. A chhan a awm a, hun kal zelah a bo vek ang. Lungngai hle mah la, eng emaw chen chu nunah thil dang i la kalpui thei tho.
Chuti a nih chuan, depression chu eng nge ni?
Depression hi lungngaihna pangngai mai a ni lo. Damdawi lamah chuan Major Depression emaw Clinical Depression emaw kan ti thin. Rilru chak lohna a ni lo va, hnathawh hahthlak takin a bo mai dawn lo bawk. Depression hi damdawi lama natna khirh tak, enkawl ngai a ni. Zunthlum emaw thisen sang emaw ang bawkin.
Hei hian i rilru put hmang chauh ni lovin, i taksa, i ngaihtuahna, i nungchang, engkim a nghawng a ni. Depression nei chuan an lu chungah chhum dum, a bo ngai lo ang maiin a hria a. Engmah tih duhin an inhria lo va, nunna atana beiseina zawng zawng an hloh vek bawk.
A pawimawh ber chu depression hi mahni chauha thunun theih thil a ni lo tih hi a ni. Damdawi lam thurawn leh enkawlna a mamawh tak zet a ni.
Depression chhinchhiahna lian ber berte chu engte nge ni?
Depression hian mi zawng zawng a nghawng dan inang vek lo. Mahse, a lan chhuah dan tlangpui thenkhat a awm. Table pakhatah han en ila. Heng symptoms panga emaw a aia tam emaw tal i neih chuan, a tam zawkah chuan, nitin deuhthaw, kar hnih aia tam , depression a ni thei.
| Symptom a ni | Hrilhfiahna A awlsam |
|---|---|
| Lungngaihna leh nilenga awm reng reng | Chhan awm lova lungngaihna thuk tak hriatna, engmah lo, chhungril lama engmah awm lo ang maia inhriatna. Miin an hmuh che chuan mittui hian i mit a luah khat fo thin. |
| Tûn hmaa i hlim ṭhin thilte ngaihvenna hloh | Hmanlai thil tih nuam i tih thin (e.g. movie en, music ngaihthlak, thiante nena inbiakna, hobby) te chu tunah chuan i hmuh theih loh ang maiin a lang. |
| Taksa rih zawng a inthlak danglam | Dietary control engmah nei lovin rang taka taksa rihna tlahniam (anorexia vang), emaw, thenkhat tan chuan ei tam lutuk hnua taksa rihna sang nghal mai. |
| Mut harsatna a awm | Mut theih lohna, emaw mut theih lohna leh nilengin mut tam lutuk. |
| Restlessness emaw slowness emaw | Thil hahdam lo, thinrimna (a bik takin naupang leh puitling naupangte zingah), emaw, rilru hah leh rilru hah lutuk. |
| Taksa hah lutuk | Eng ang pawhin mut emaw, chawlh hahdam emaw pawh nise, chau lutuk leh nunna nei lo anga inhriatna. Hna tenau tak pawh thawk tur chuan chakna tam tak a ngai a ni. |
| Mahni hlutna nei lo anga inhriatna emaw, mahni inthiam lohna nasa lutuk emaw | "Ka tangkai lo," "Tuman min ngaihsak lo" tih ang chi rilru put hmang. Thil thleng zawng zawngah hian mawhphurtu nih tum lova lungkham. |
| Thil ngaihtuah harsa tak a ni | Lehkhabu chhiar, TV en, hna thawh lama rilru pe thei lo. Sluggish leh thutlukna siam thei lo anga inhriatna. |
| Thihna emaw, mahni intihhlum emaw chungchanga ngaihtuahna | "Ka thi se ka duh," tih ngaihtuah fo thin, mahni intihhlum tum emaw, intihhlum tum emaw. Hei hi symptom pawi tak a ni. |
Engtikah nge ṭanpuina i zawn ang?
Nangmah emaw, i hriat tu emaw hian a chunga table-a tarlan ang chi panga emaw a aia tam emaw, kar hnih aia rei a awm a, heng chhinchhiahnate hian nitin hnathawh , zirna, chhungkaw hna) i tih theihna a tibuai a nih chuan doctor pan nghal rawh.
Tu hnenah nge tanpuina i dil?
A tha ber chu chhungkaw doctor (Family Doctor / GP) hmuh hi a ni. A enfiah thei che a, hei hi depression a ni em tih a nemnghet thei bawk. A chang chuan heng symptoms te hi taksa lama harsatna, thyroid hormone ang chi te pawh a awm thei bawk. Chuvangin chutiang thil chu Doctor in a enfiah hmasa ang.
Tichuan, a tul angin enkawlna a pe ang. Psychiatrist emaw counselor/psychologist emaw hnenah pawh refer theih i ni bawk.
Ṭanpuina dîl hi chak lohna chhinchhiahna a ni lo tih hre reng ang che. Mahni inhmangaihna leh chakna chhinchhiahna a ni.
Enkawlnaah chuan damdawi, counseling, a nih loh leh a pahnih inzawmkhawm a tel thei. Enkawlna dik tak a awm chuan lungngaihna hi a dam vek thei a ni. Chuvangin hlauhna leh zak tur a awm lo.
Take-Home Thuchah a ni
- Lungngaihna pangngai chu nunah thil thleng pakhat chu rei lo te chhunga chhanna a ni. Hun kal zelah a liam zel ang.
- Depression hi chutiang chu a ni lo. Damdawi lam natna khirh tak, enkawl ngai a ni. Rilru chak lohna a ni lo.
- A chunga kan sawi tak symptom 5 aia tam, kar hnih aia rei i neih chuan ngaihthah suh.
- I doctor rawn nghal vat la, thurawn la rawh. Enkawlna dik tak a awm chuan lungngaihna hi a dam vek thei a ni.
- Nangmah emaw, i hriat miin emaw mahni intihhlum tumna a neih chuan hospital emergency department (ETU) hnai ber pan nghal rawh. Ṭanpuina zawngin tlai suh.
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