I vunah hian vawk vun ang maia hnawih te te i nei bawk em? Keratosis Pilaris a ni thei! Hemi chungchang hi han sawi ila.

I kut, a bik takin i kut chunglam, emaw, i ke chunglam, leh i hmai pawh ni thei, hliam tenau, hrual hrual i nei tih i hmu tawh em? I sam i tihdik hian bumps lo lang ang mai an ni a, mi thenkhat chuan ‘var vun’ an ti bawk. Hei hi eng nge ni tak tak? Hlauh tur thil a ni em? Vawiin hian vun natna pakhat Keratosis Pilaris kan sawi dawn a, mi tam zawk tan chuan a awm fo a, mahse thenkhat tan chuan a ti thinrim deuh thei.

Keratosis Pilaris chu eng nge ni? A awlsam zawngin...

Keratosis Pilaris hi cancer awm lo, natna tha lo tak a ni a, vunah hian vunah hnah te te emaw, vun te te a awm thin. Hetiang natna hi i neih chuan i sam zung (hair follicles) chhehvelah hian hliam tenau, natna nei lo i hmu mai thei. Heng bumps te hi protein pakhat keratin tih a lo awm tam lutuk vang a ni. Keratin hi protein a ni a, kan sam, nail, leh kan vun pawn lam (epidermis) siam that nan a pui a ni.

Heng keratosis pilaris bumps te hi i vun rawng sen, sen, var, emaw, i vun rawng inang emaw pawh a ni thei. Mi tam tak chuan "var vun" an ti bawk a, a chhan chu goose bumps ang maia a lan vang a ni.

Hetiang dinhmun hi kut chunglam ah hmuh tur a awm tam ber , mahse sam awmna hmun apiangah a awm thei.

Hetiang hi tuin nge nei tam zawk? Risk factors te chu engte nge ni?

Keratosis pilaris hi naute, naupang tê, naupang leh tleirawlte zingah a langsar ber a ni . Puitling lai pawhin a hluar zual thei bawk.

Ngaihtuah teh, i chhungkuaa mi tu emaw hian he natna hi a neih chuan nang pawhin i vei theihna a sang zawk. Chuvangin, doctor leh damdawi lam zirchiangtute chuan genetic trait thenkhatin a thlen thei niin an ngai.

Tin, heng thilte hi i neih chuan keratosis pilaris i vei theihna a sang deuh bawk:

• Vun dum emaw, vun hring emaw i neih chuan.
• Vun natna, eczema emaw ichthyosis vulgaris emaw i neih chuan.
• (Asthma) (Asthma) a ni.
• (Hypothyroidism) (Thyroid hnathawh that lohna nei tan).
• (Cushing-a natna).
• (Diabetes Mellitus) (Zunthlum natna) a ni.
• (Down syndrome) tih a ni.
• Thau lutuk.

Hetiang dinhmun hi engtiang chiahin nge a awm?

Dik tak chuan keratosis pilaris hi a awm fo thin . A tlangpuiin, a nihna takah chuan, vun lam doctor tam tak chuan natna aiin vun natnaah an ngai zawk. Hei hi han ngaihtuah teh: Thalai 50% leh 80% inkar leh puitling 40% vel chuan an dam chhungin engtik lai pawhin heng bumps te hi an nei ang.

✨ Clinical nutrition Verified Partner

Clinical vitamins and nutritional supplements

Clinically proven high quality vitamins, minerals and immune nutritional supplements.

Check Availability →

He dinhmun hian engtin nge taksa a nghawng? Eng nge a lan chhuah dan?

Keratosis pilaris hian i sam zungte vel ah hian bump te te, rawng danglam tak tak a siam thin. Mahse, i kutphah emaw, i kephah emaw-ah sam i neih loh avangin heng bumps te hi chutah chuan a lang lo.

Hei hi a hrehawm lo . Amaherawhchu, mi \henkhat tan chuan a mualpho deuh a, an hmel lan danah a lungkham a, mahni inrintawkna a hloh phah thei a ni. A bik takin thawmhnaw kawr tawi tak hak hunah.

A lan chhuah dan berte chu engte nge ni?

Keratosis pilaris i neih chuan i hriat tur ber chu strawberry patch ang mai a ni a, hmun khatah hian bumps te tak te, rough, discolored tam tak a awm a ni A châng chuan heng bumps te hi i hmu mai thei a, symptom dang a awm lo. Mahse, symptom i neih chuan, chungte chu:

• Itchy or dry skin : a bik takin kut chunglam, ke, emaw hnute hnung lamah.
• Blisters nasa zawk, a rawng dum zawk, leh langsar zawk : Hei hi frictional lichenoid dermatitis an ti bawk. Hei hian vun chu thawmhnaw ang chi thila hnawih hian a ti na zual thei tihna a ni.
• Vun chu blister awmna hmunah chuan sandpaper ang maiin a hrual a .
• Heng blisters te hi khaw lum laiin a pung duh hle a, a bik takin thlasik lai chuan .

Pawimawh: Heng symptoms, itching leh dryness te hi vun natna dang vang pawh a ni thei. Entirnan, eczema, psoriasis, allergy, leh fungal infection te hian heng symptoms te hi a thlen thei bawk. Chuvangin rinhlelhna i neih chuan, emaw, heng symptoms te hi a la awm reng a nih chuan doctor pan a tha ber.

Engvangin nge hetiang hi a lo awm? A chhan engte nge ni?

Keratosis pilaris natna avanga bumps te te i hmuh te hi a takah chuan keratin an tih protein buildup a ni. A chang chuan pimples te tak te angin an ngai sual thei bawk. Keratosis pilaris bumps hi keratin protein hian i pores, sam chhuahna hmunte chu a tikhawlo a, a chhuah loh vang a ni .

Mi thenkhatin an vei chhan dik tak leh thenkhatin an neih loh chhan dik tak hi doctor tan chuan hriat chian a harsa hle. Mahse, genetic factor pakhatin hmun a chang thei niin an ngai.

Eczema ang chi vun natna i neih chuan keratosis pilaris i vei theihna a sang zawk. Eczema hi vun natna tlanglawn tak, chronic tak a ni bawk. Tin, vun rawng danglam, itchy patches a siam bawk a, hun kal zelah a reh thei a, a lo lang leh thei bawk.

Hei hi vitamin tlakchham vang a ni em?

Keratosis pilaris hi vitamin A tlakchhamna nen a inzawm nia ngaih a ni . Vitamin A supplement ei emaw, vitamin A tlem telna cream hman emaw hian keratosis pilaris a tiziaawm thei a ni. Mahse, hetiang thil tih hma hian doctor rawn hmasak phawt a pawimawh.

Keratosis pilaris hi a kai theih em? A hlauhawm em?

A ni lo tak zet! Hei hi natna hrik kai theih a ni lo. A neitu khawih emaw, an hman towel hman emaw aṭangin i hmu thei lo. I vunah bumps leh lumps chi hrang hrang lo lang thei zingah keratosis pilaris hi a hlauhawm lo, a tithinur lo .

Engtin nge doctor hian hei hi a hriat theih?

I doctor emaw midwife emaw chuan keratosis pilaris hi i vun enfiah mai maiin a hre thei tlangpui . A hriat a awlsam em avangin damdawi lam test zau tak neih a ngai lo tlangpui. Bumps awmna hmun leh a lan dan enin a hriat theih.

Mahse, doctor-in rinhlelhna a neih chuan allergy test emaw, biopsy emaw an ti thei a, chutah chuan vun te tak te la chhuakin an enfiah a ngai a ni.

Blisters hmuh theihna hmunpui (Location) .

Keratosis pilaris bumps hi kut ah hmuh tur a tam ber a, a bik takin kut chunglam ah hmuh tur a awm . Mahse, sam awmna hmun dangah pawh an lang thei a, chungte chu:

• Hmai ( hmui, kawr, mit hnuai) .
• Ke (thighs) 1.1.
• Pawn lam
• Awm
• Buttocks a ni
• Kut hmalam (Forearms) te

Blisters awm dan tur

I vun bumps te hi a hmel leh a texture atang hian eng ang nge a nih tih hi i hre tam thei hle. Keratosis pilaris bumps hi hetiang hian a lang:

• Painless : Blister i press laiin natna emaw, nuam lo emaw i neih chuan keratosis pilaris a nih a rinawm loh.
• Itchy or dry : A blisters leh a chhehvel vun te hi itchy leh dry a ni thei.
• Rough : A khawih chuan a rough tih a hriat a, sandpaper ang mai a ni.
• Discolored : I vun rawng pianphung a zirin heng blisters te hi vun rawng, sen, var, sen, dum, a dum pawh a ni thei.

Hei hi hriat chian nan specialist ka mamawh em?

A tam zawkah chuan i chhungkaw doctor chuan a hmuchhuak thei a ni. Mahse, mi thenkhat chuan keratosis pilaris enkawlna atan dermatologist an hmu ang.

Keratosis pilaris hi engtin nge kan tihbo theih ang? Enkawlnate chu engte nge ni?

Sawi tawh angin keratosis pilaris hi a hlauhawm lo . Chuvangin, a tlangpuiin enkawl a ngai lo. Mi thenkhat tan chuan heng bumps te hi kum 30 an tlin chuan anmahni chauhin a bo emaw , a te zawkin a lang lo hle bawk . Tin, mi thenkhat tan chuan heng bumps te hi thlasik laiin a bo thei a, thlasik lai chauhvin a rawn lang leh thei bawk.

Mahse, heng blisters hian a tibuai che emaw, a tibuai che a nih chuan moisturizer, cream leh vun enkawlna nem tak te hian a natna lan chhuah dan a tiziaawm thei a ni.

Doctor-in enkawlna a rawt theihte chu:

• Damdawi dawrah hian over-the-counter moisturizing lotions lei theih a ni:
• Keratosis pilaris hi vun a vawt chuan a na zual thei. Chuvangin moisturizer hman hian vunah tui awm chu a vawng reng thei a, blisters a ti nem thei a, a lan dan pawh a ti tlem thei bawk.
• Ni khatah vawi eng emaw zat moisturizer hnawih thin ang che. Inbual zawhah hnawih a tha ber a, a bik takin i vun a la hnim deuh lai hian hnawih a tha ber .
• AmLactin® emaw CeraVe SA® cream ang chi ammonium lactate leh alpha hydroxyl acids awmna moisturizer hi vun hrual, hring hring leh keratosis pilaris nei tan a tha ber.
• Damdawi hmanga siam cream : .
• I doctor chuan prescription-strength moisturizer chu i tan a tha em tih a hrilh thei che a ni.
• Cream-ah hian urea, alpha hydroxy acids, salicylic acid, leh glycolic acid te ang chi thil a awm a, a chang chuan keratosis pilaris lo lang thei a ni.
• Vitamin A awmna cream, Retin-A® te hian keratosis pilaris thlentu keratin buildup tihziaawmna kawngah a pui thei a ni.
• Mahse hengte hi hman tam lutuk hi a tha lo. Chutianga tih chuan vun a tichhe thei a, vun a sen leh inflammation a thlen belh thei bawk.
• Zawi zawiin vun chu Exfoliating :
• Inbual emaw, inbual emaw lai hian loofah, washcloth, emaw exfoliating gel emaw scrub emaw hmangin, a hliamte chu zawi zawiin circular motion-in scrub la, force hmang lovin
• Rub na lutuk suh. Chutianga tih chuan vun a ti sen thei a, a natna a tizual thei bawk.
• Laser hmanga enkawl dan : .
• Hengte hian keratosis pilaris vanga vun rawng inthlak danglamna a tihziaawm thei a ni. Laser hmanga enkawlna hi dermatologist ten an ti thin.
• Vun enkawlna nem tak : .
• Mi tam tak tan chuan an nitin nunphungah inthlak danglamna tenau te siam a, an vun a vawt loh nan hian keratosis pilaris a tihziaawm thei a ni. Heng inthlak danglamna te hi:
• Inbual hun tihtlem (minute 15 aia tlem lo).
• Inbual emaw, inbual emaw hian tui lum tak hmang lovin tui lum hmang zawk ang che.
• Inbual laiin sahbawn nalh tak, exfoliating emaw body wash emaw hman.
• Humidifier hman hian vun a vawt reng thei.
• Nitin moisturizer hnawih thin ang che.

In lamah eng enkawlna nge tih theih ang?

In lama damdawi hian keratosis pilaris hi a tifai vek dawn lo. Mahse, i vun blistered chu a hrisel theih nan an pui thei a, chu chuan blisters chu a ti lang lo thei a ni.

Heng in lama damdawi te hi mi tam zawk tan chuan him ni mahse, heng zinga pakhat tal hi i enchhin hmain doctor nen inbiakna neih hmasak a tha ber a , mi thenkhat chuan allergy an nei thei a ni.

• Apple cider vinegar : Apple cider vinegar hian malic acid a pai a, chu chu alpha hydroxy acid (AHA) chi khat a ni. Hengte hian a pianphungah vun cell thi te chu a paih chhuak thin. Vun sensitive i neih chuan apple cider vinegar chu tui tlukpui nen chawhpawlh la. Chutah chuan cotton ball hnim la, a hringna hmunah hnawih rawh.
• Baking soda : Baking soda hi vun tifai thei natural tak a ni bawk. Baking soda teaspoon hnih tui lum tlem nen chawhpawlh la, paste siam rawh. A blister awmna hmunah hnawih la, minute nga vel circular motion-in zawi zawiin hnawih rawh. Tichuan rinse la, pat dry rawh.
• Coconut oil : Mi tam tak chuan an vun tan moisturizer atan coconut oil thianghlim an hmang thin. Coconut oil hian anti-inflammatory leh antibacterial property a nei bawk a, hei hian vun rawng danglam leh inflammation tihziaawmna kawngah a pui thei a ni.
• Tui : Keratosis pilaris hi vun a vawt chuan a pung a. Chuvangin nitin tui leh tui tam tak in hian vun a titui reng a, keratosis pilaris blisters lo lang tur a ti tlem bawk.

Mahse, heng keratosis pilaris enkawlnate hi hun eng emaw chen atan chauh a ni tih hre reng ang che . Results tha tak hmuh chhunzawm zel i duh chuan heng treatment te hi i chhunzawm zel a ngai dawn a ni. Mi thenkhat chuan enkawlna atang hian hahdamna an hmu lo mai thei. Vanneihthlak takin keratosis pilaris hi a hlauhawm lo va, a ti thinrim deuh chauh a ni. Hun rei tak chhung chu i vun a tichhe lovang.

A pawimawh ber chu: I keratosis pilaris blisters chu pop, pick, squeeze suh. Chutianga tih chuan scarring leh infection a thlen thei a ni.

Heng blisters te hi eng chen nge a bo dawn?

Enkawlna hmang pawhin keratosis pilaris blisters hi a lo thianghlim theih nan hun engemaw chen a la ngai thei. Treatment plan i zawm dik chuan kar li atanga kar ruk chhungin hmasawnna i hmu tan tur a ni .

Enkawlna awm lo pawhin, mi tam zawk tan chuan heng blisters te hi kum 20 bawr velah a tlahniam tan a, a tlangpuiin kum 30 an tlin chuan a bo vek thin .

Keratosis pilaris hi ven theih a ni em?

Vanduaithlak takin hei hi pumpelh theih dan tur a awm lo. Mahse, vun vawt taka vawn reng leh vun enkawlna atana hmanraw nem tak tak hman hian heng blisters lo lang hi a ti tlem thei a ni.

Engtikah nge Doctor ka hmuh ang?

Treatment plan i tan a, kar li atanga kar ruk hnuah pawh hmasawnna i hmu lo a nih chuan, emaw, i keratosis pilaris hian i self-esteem a nghawng a nih chuan doctor pan rawh. Chumi chungchangah chuan lungngaihna i neih chuan i doctor nen pawh sawipui rawh.

Doctor hnenah eng zawhna nge i zawh tur?

Doctor hmu tura i kal hian hetiang zawhna hi i zawt thei ang:

• "Doctor, engtin chiah nge keratosis pilaris ka vei tih i hriat theih ang?"
• "Hei hi keratosis pilaris a nih loh chuan eng vun natna dang nge ni thei ang?"
• "Eng ang enkawlna nge in lama tih theih emaw, damdawi dawr atanga lei theih emaw i rawt?"
• "Cream emaw ointment emaw i prescribe theih a awm em?"
• "Enkawlna na zawk ka mamawh em?"

Gluten intolerance leh keratosis pilaris hi inzawmna a awm em?

Gluten allergy chhinchhiahna pakhat chu vun rawng a ni a, keratosis pilaris nen a inang hle. Mahse, zirchianna chuan gluten allergy hian keratosis pilaris a thlen tih erawh a la chiang lo .

Hemi atanga thuchah kan hruai haw chu a ni

Keratosis Pilaris hi vun natna tlanglawn tak, hlauhawm lo tak a ni a, a mah chauhin a bo fo thin. A tlangpuiin symptom lian tham a thlen lo. Mahse, i rilru hahna, vun hring, emaw, i hmel lan dan (i inngaihhlutna a nghawng) ang chi natna i neih chuan doctor i pan ngei tur a ni I vun hmel titha thei tur enkawlna a awm. A pawimawh ber chu i doctor nen inbia a, i vun tana tha ber tur chu i rel a ni. Lungngai suh, nangmah chauh i ni lo!