Keto Diet chungchang hi i zir belh ang u, a bik takin taksa rihna tihtlem tumte tan!

‘Keto diet’ tih hi i hre tawh ngei ang, a dik em? Kan rama mi tam tak, a bik takin taksa rihna tihtlem tumtute zingah thupui lar tak a lo ni ta a ni. Chuvangin hei hi bul tan i tum a nih chuan ‘keto’ hi eng nge a nih tak tak, kan taksa a nghawng dan, a thatna leh that lohna te chiang taka hriatthiam a pawimawh hle. Vawiin hian friendly takin i sawi dawn nia.

Okay, chuti a nih chuan he keto diet hi eng nge ni?

Keto diet hi thil thar ang maia lang mahse, a takah chuan kum 1920 chho atang khan a awm tawh a ni. Chutih lai chuan doctor-te chuan epilepsy leh zunthlum ang chi natna control-na atana pui turin an rawt a ni. Mahse tunlai hian mi tam takin taksa rihna tihtlem nan an hmang ta a ni.

A awlsam zawngin, keto hi thau tamna, protein tlemte leh carbohydrate tlem tak eitur a ni.

A tlangpuiin nitin kan ei tur 50% aia tam chu chhang, buhfai, noodles, leh potato te ang chi carbohydrates a ni. Kan taksa hian heng carbohydrates-a awm sugar chi khat glucose hmangin ni khata kan mamawh chakna a siam chhuak thin.

Mahse keto diet-ah chuan kan taksa hi he glucose hmang lovin chakna atan thau hal turin kan nawr lui a ni. Keto diet pangngaiah chuan nitin i calorie 60% atanga 80% chu thau atanga lo chhuak a ni. I protein intake chu 15%-20% ah i dah tur a ni a, i carbohydrate intake chu 50 grams aia tlem loah i dah tur a ni a, chu chu a tlem hle a, 5% ang bawkin. Hei vang hian hei hi diet hi uluk taka zawm ngai a ni.

He diet hian taksa chhungah engtin nge hna a thawh?

Kan taksa hi motor angin han ngaihtuah teh. A tlangpuiin he car hi gasoline carbohydrates an tih hmangin a tlan thin. Chu chu buhfai, chhang, alu ang chi kan ei thinte hi a ni.

Keto diet-ah chuan fuel atana kan hman carbohydrates hi nasa takin kan tihtlem a ni. Tichuan, chakna a awm tawk loh avangin taksain tih tur dang a nei tawh lo. Taksain a tih leh tur chu taksaa ‘thau’ dahkhawmte chu halral a, chakna a siam chhuak thin.

Chutianga taksain chakna atana thau a hal chuan liver chuan ketones tih hming pu thil a siam chhuak thin. Taksa chu hetiang dinhmunah hian a luh chuan ketosis kan ti thin. A dik tak chuan keto diet hian a tum ber chu taksa chu hetiang dinhmunah hian ketosis an tih hi a ni.

He diet hi dik taka i zawm chuan ni 4 vel chhungin i taksa chu ketosis state-ah a lut thei a ni. Kar hmasa berah pound tlemte pawh i taksa rihna tihtlem i hmu mai thei.

Keto diet chi hrang hrangte chu engte nge ni?

Keto diet hi tan i ngaihtuah a nih chuan chi hrang hrang a awm tih hriat a tha. A chi tin hian thau, protein leh carbohydrates proportion-ah hian danglamna tlem a nei a.

Of these types , standard (SKD) leh high-protein (HPKD) te hi zirchian leh hman tam ber pahnih an ni. A chi dang pahnih hi a tlangpuiin infiammi leh bodybuilder ten an hmang thin.

Keto diet hian eng hlawkna nge a neih?

I taksa rihna tihtlem bakah hian zirchianna atanga a lan dan chuan keto diet hian hriselna lama harsatna thenkhat a enkawl thei bawk.

• Type 2 diabetes control nan
• Cancer chi hrang hrang (e.g. glioblastoma) .
• Alzheimer natna a ni
• Memory leh cognitive function tihchangtlun nan
• Thau lutuk
• Psychiatric disorder thenkhat

Keto diet hi type 2 diabetes vei tan chuan a tangkai hle a ni. Zirchianna pakhatah chuan kum khat chhung zet keto diet zawmtu zunthlum vei zinga 60% chuan an dinhmun chu control a ni tih an hmu a, insulin ang damdawi an innghahna pawh nasa takin a tlahniam tih hmuhchhuah a ni.

Mahse hre reng ang che, damdawi lam harsatna i neih chuan damdawi lam thurawn tel lova hetiang ei leh in hi tan hi a tha lo.

Keto diet-a i ei theih leh ei theih loh

He diet lama i inthlak dawn hian i kitchen atanga thil thenkhat i paih chhuah a ngai dawn a, a thar i dah belh a ngai dawn a ni. I ei theih leh ei theih loh i han thlir teh ang.

Keto diet hian risk leh side effect a nei lo em ni?

Ni e, a awm. Keto diet hi mi thenkhat tan chuan a hlawkpui thei a, mahse mi zawng zawng tan erawh a hlawk lo. A bik takin damdawi lam thurawn tel lova tih dik loh chuan a pawi thei hle.

Keto Flu a ni

Mi tam takin he ei leh in an tan tirh hian an hmachhawn ber chu he natna hi "keto flu" an tih hi a ni. Hei hi flu tak tak a ni lo. Kan taksain chakna atana glucose a hal a chawlhsan a, thau a hal tan chuan a inthlak danglamna hi kan thiam theih nan hun rei tak a ngai a ni. Chumi chhung chuan flu ang chi symptoms i nei thei.

• Pum na, luak chhuak
• Luak chhuak thei
• Sweets duhna lutuk
• Cramps a awm
• Hlauhthawnna
• Bloating emaw constipation emaw a awm thei
• Mu thei lo
• Thil ngaihtuah harsa (Brain fog) .

Heng symptoms te hi ei tan atanga ni khat emaw ni hnih emaw chhungin a lang tlangpui a, kar khat emaw vel chhungin a reh thin. Mahse, a chang chuan thla khat thleng an daih thei. Symptoms a nasat emaw, a awm reng emaw chuan doctor pan nghal rawh.

Risk dang pawh a awm thei

• Cholesterol level sang: He ei leh in hian mi thenkhat cholesterol level a tihhniam theih laiin, thenkhat erawh chuan an cholesterol tha lo (LDL) tihpun an tawng thei thung. Chuvangin i cholesterol check reng a pawimawh.
• Kidney stones: Keto diet-a rei tak ei thinte chu kidney stones vei an hlauhawm hle.
• Nutritional deficiencies: He diet hian thei, thlai leh thlai thenkhat a khap a, chu chuan fiber, vitamin leh minerals tlakchhamna a thlen thei a ni.
• Ruh density hniam: Hun rei tak chhungin ruh chakna a nghawng thei.