I dehydrated em? Dehydration chungchang hi han sawi ila!

Nang pawh hian a chang chuan i thawmhnaw hah lutuk leh i thawhrim lai hian tuihal i nei thin a ni lawm ni? Engvangin nge chutiang chu a lo awm? Tuihal hi i taksain tui a hloh tih chhinchhiahna hmasa ber a ni thei a, chu chu i tui a tlakchham tan tihna a ni . A awlsam zawngin sawi ila, dehydration chu kan taksain hna a thawh that theih nan leh hrisel taka a awm theih nan tui a neih tlem vang a ni. Hei hian naupang leh puitlingte a nghawng thei a ni.

Engvangin nge tui kan tlakchham thin? Engtin nge tui hi kan taksa tan a pawimawh?

Kan taksa hian kan in leh kan ei leh in a\angin tui a hmu \hin. A bik takin thei leh thlai chi hrang hrangah tui a tam hle. Tin, kan thawk hah, kan zun , kan ril a tam a, a chang chuan kan luak hian he tui hian kan taksa a chhuahsan thin. Kan thawh lai pawhin kan taksa a\angin tui tlemte chu kan hriat lohvin a lo chhuak \hin tih i hria em?

Kan taksa hi tank te tak te angin han ngaihtuah teh. Tui kan in a, tui awmna chaw kan ei hian he tank hi a khat a ni. Kan thawk hah emaw, kan zun emaw, kan luak emaw hian he tank hian tui a hloh thin. Chuvangin he tank chhunga tui level hi a level dik takah dah a pawimawh hle.

Chuvangin, tui hi kan taksa tan a pawimawh hle. Taksa chhunga cell leh organ tin hian an hna tha taka thawk turin tui an mamawh a. A tlangpuiin kan chhuah a, kan inkhelh hian kan taksa atanga tui bo tawh chu a rawn luah khat leh theih nan tui glass khat emaw, glass hnih emaw kan in thei a. Amaherawhchu, kan taksa atanga tui bo tawh chu rang taka kan tihpun loh chuan kan rilru a na zual tan ang. A châng chuan tui tel lova rei tak kan awm chuan kan na lutuk a, damdawi in pan a ngai mai thei. Chuvang chuan hei hi uluk taka enkawl a pawimawh hle a ni.

Naupang tê tête tui tlakchhamna thlentu chu engte nge ni?

Naupang tê tête chungchângah chuan tui an tlakchham phah a ni. Hei hi chhan hrang hrang a awm a.

A tam zawkah chuan naupang tête chu an inkhelh nasat a, an tlan kual vel leh an hlim laiin tui an tlachham ṭhin. Naupang tê tête chu inkhelhna hmuna an tlan kual lai emaw, in lama an inkhelh lai emawa thawmhnaw hring chhuak nasa tak leh hmai sen nei i hmu tawh em? Hei hi pawn lama ni chhuahna hmuna an inkhelh laiin a thleng tlangpui. Mahse, in chhungah pawh a thleng thei a, chu chu gym-a basketball an practice lai emaw, dance class-a an khelh lai emaw pawh a ni thei. Heta buaina awm chu inkhelh hlimawm takah tui an in theihnghilh thin.

Chutiang bawkin naupang tê tête pawh an damloh hunah awlsam takin tui an tlachham thei a ni. I naute hian pum na a nei a, virus infection a nei a, a luak chhuak reng a, a bawlhhlawh a kal zel bawk (hei hi " Diarrhea " kan ti) tih han ngaihtuah teh.)` an ti bawk) Chu chu a ni. Tichuan ei leh in pawh i duh tawh lo. Taksa a\angin tui tam tak a bo a, taksaa tui thar lut pawh a tlahniam bawk.

A châng chuan, i rilru natna i neih chuan , ei leh in tur ei a harsa thei. Khawsik i neih chuan i taksa lumna a sang hle. Tichuan, i taksa lumna tihhniam nan i vun atanga tui a lo chhuah rual hian i taksaa tui awm zat pawh a tlahniam thei bawk. Chuvangin nu leh pate chuan i damloh hunah "tui tam in rawh u, naupangte" an ti fo thin che u a ni.

Dehydration symptoms te chu engte nge ni? Engtin nge kan hriat chian?

I tui tlakchhamna chhinchhiahna engemaw zat a awm. Hêngte hi i hriat chian a pawimawh a, chutiang chuan rang taka hma i la thei ang.

• Tuihalna: Hei hi chhinchhiahna bulpui leh hmasa ber a ni. Mi tam tak chuan tuihal hi thil tenawm tak niin an ngai. Mahse, i taksain, ‘Tui ka hmu tlem hle mai, tunah hian tui min pe rawh’ a tih che tih hriattirna hmasa ber a ni!
• Kawng leh hmui vawt: Kawng chhung lam chu a vawt hle a, hmui chu a chheh ang maiin a hria.
• Zun tlem : A tlangpuiin, nausen ni khata zun a chhuah zat a tlem phah. Naute tê tê a nih chuan diaper a vawt rei zawng a tipung a ni.
• Zun rawng inthlak danglam: Zun chu dum dum a ni thei a, a then chu a sen a ni thei bawk. Zun pawh hian rimtui tak a nei thei bawk. A tlangpuiin mi hrisel zun hi tui ang maia sen hring leh fiah a ni.
• Feeling lethargic and tired: I chau mai mai a, engmah tih duh lovin.
• Lu natna emaw, luak chhuak emaw : Ding lai pawhin i luak chhuak thei.
• Thinlung thawk chak: I thinlung chu i ding reng lai pawhin a thawk chak ang maiin i hria thei.
• Lu na: Mi thenkhat chuan tui tlakchham vangin lu na an nei thei.
• Tap laia mittui tla tlem: Nausen te tak te hian tap laiin mittui a siam lo a nih chuan tui tlakchhamna chhinchhiahna a ni thei bawk.
• Vun vawt leh elasticity hloh: Vun hi khawih pawhin a vawt tih a hriat. I hrual a, i chhuahsan hunah vun chu a pianphung pangngaiah a kir leh thuai lo a nih chuan chu pawh chu tui tlakchhamna chhinchhiahna a ni.

Nangmah emaw i fa emaw hian heng symptoms pakhat emaw a aia tam emaw i neih chuan i ngaihtuah tur a ni.

Dehydration ven la, a lo thlen chuan engtin nge kan tih ang?

A tha ber chu tui tlakchham loh tum hi a ni. Chu chu invenna hi a tha ber tihna a ni.

`Inkhelh lai, exercise lak lai`

Pawn lama inkhelh tur emaw, exercise i tih dawn emaw a nih chuan tui tam tak in la, a bik takin nileng, ni a lum lai te, inkhelh hma te, inkhelh lai te, inkhelh zawhah te tui in tam rawh.Tui bottle khat hnaih taka dah hi tih dan tha tak a ni. Dehydration hian a châng chuan khaw lum vanga natna, khaw lum lutuk emaw, heat stroke emaw ang chite a zui thei bawk.

"Ni khatah tui glass riat in a ngai em?" mi thenkhatin an zawt thin. Chutiang dan chu a awm lo. Mahse i tuihalna tihreh nan tui i in tur a ni. Exercise i tih emaw, i thawmhnaw hah emaw chuan tlem tal in tam a pawi lo. Tin, thawmhnaw hring, rawng hring, rit lo tak tak ha te, in chhunga rei vak lo awm te, a tlem berah chuan thlamuang taka chawlh te hi ni lum takah chuan a pawimawh hle.

`I damloh chuan eng nge i tih thin?`

I damlo emaw, khawsik i neih emaw, i luak emaw, i luak chhuak emaw a nih chuan tui tlakchhamna i nei tam zawk. Tuihal i tui lo emaw, ei duh lo emaw pawh nise, tui in a pawimawh.

• Tui: Tui thianghlim hi a tha ber.
• Jeevani: Jeevani packet pakhat chu thupek angin tuiah hmin a, tlem tlem in in hi a tha hle a, chu chu damdawi dawr atangin i lei thei ang. Hei hian taksa tana chi (salt) mamawh a pe bawk.
• Thei tui diluted: In lama siam thei tui tui tlemtea diluted, sugar tlem zawk dah tel i in thei. Amaherawhchu, dawr atanga lei sweetened drinks te hi chutiang chuan a tha lo.
• Soup chi hrang hrang: Thlai chawhmeh leh vawk chawhmeh ang chi thilte hian taksa tan tui leh chaw tha a pe a.

I damloh laia vawi khata tui tam tak in hian luak a tichhuak thei a ni. Chuvang chuan tui tlemte in fo a tha. Thlai te tak te tui pek ang a ni a, i taksa i pek chuan a hip a awlsam zawk. Ice pack sucking hi taksaah tui dahna tha tak a ni bawk a, rilru na tan pawh hahdamna a thlen bawk. Thei leh thlai ang chi eitur te pawh hian tui a pai a, mahse i pum a buai lai chuan i ei thei lo mai thei.

``Heng in tur hi chutiang chuan a tha lo!``

In tur thenkhat chu tui tlakchham laiin in a nih chuan a natna a tizual thei a ni.

• Soda leh sugary drinks dangte: Cola, orange juice, fruit punch, lemonade, leh iced tea ang chi soda te kha tihtlem. Heng in tur hian i taksa mamawh loh sugar a pai tam hle. He sugar hian a chang chuan riltam a tipung thei a ni.
• `Caffeine` awmna in tur: Tea thenkhat, coffee, chocolate leh soft drink thenkhatah `Caffeine` a awm. He `Caffeine` hian zun a ti tam thei (diuretic effect). Chumi awmzia chu i taksa atangin tui tam zawk a paih chhuak tihna a ni. Tunah chuan i hre tawh ang, tui tlakchham huna i tih duh nen a inkalhin a ti ta!

Chuvangin, heng in tur chi hrang hrang aia tui thianghlim, Jeevani, leh in lama siam chawhmeh te hi dah pawimawh zawk ila a finthlak hle ang.

Engtikah nge damdawi lam thurawn i lak ang?

Dehydration case na lo tak tak thenkhat chu in lamah tui tam tak hmangin enkawl theih a ni. Amaherawhchu, hei ringawt pawh hian naupang emaw, puitling emaw a tidam ngai lovang. Heng thil thlengah hian damdawi lam thurawn lak a pawimawh hle:

• Dehydration nasa tak chhinchhiahna: mutthilh lutuk, buai, mittui tlak, tap laiin mittui tlak loh, vun a vawt hle, leh elasticity hloh.
• Luak tam: Tui tlem i in hnu pawha i luak chuan i taksain tui a hip thei lo tihna a ni.
• Diarrhea: I bawlhhlawh chhuak fo chuan, a bik takin ni hnih aia rei a awm chuan.
• Incontinence: Naupang têin darkar 6-8 chhung a zun loh chuan, a nih loh leh puitlingin darkar 12 vel a zun loh chuan.
• Khawsik sang: Khawsik ruala tui tlakchhamna chhinchhiahna a awm chuan.
• Khua lum vanga natna: Heat exhaustion emaw heat stroke ang chi natna (e.g., thawk hah lutuk emaw, thawk hah lutuk emaw, luang chhuak, thinlung na chak lutuk, buai) ang chi i lantir a nih chuan.
• Naupang chu a inkhelh loh chuan, a muhil danglam a nih chuan, a nih loh leh a thinrim chuan .

Chutiang dinhmunah chuan Doctor hmuh emaw, damdawi in hnai ber emergency room-a kal emaw chu tihkhawtlai suh.

Damdawi inah chuan doctor ten eng enkawlna nge i mamawh tih an rel ang. A châng chuan ``intravenous`` emaw ``IV`` line hmangin i taksaah tui (saline) dah thuai theih a ni. ``IV`` line chu tube bik a ni a, a hring hle a, tube ang mai a ni. I vein pakhatah direct-in a inzawm a, chuvangin fluid leh salt te chu i taksaa an mamawhna hmunah direct-in a kal a ni. Nurse-in a dah chuan prick tlem i nei mai thei a, mahse chu chuan i rilru a hahdam a, i hahdam thuai thuai ang.

A tawp berah chuan thil pawimawh thenkhat hriat reng tur

Okay, chuvangin kan sawi tawh atang hian nang leh i chhungte tana thil pawimawh tlemte han sawi nawn leh ila:

• Dehydration hi thil awlsam tak a ni lo. Chauhna leh luak chhuak ang chi symptom tenau tak tak atanga natna khirh tak tak, a chang chuan nunna atana hlauhawm tak tak thlengin a thlen thei a ni.
• Tui in tur chuan i tuihal hma chu nghak suh. Tui in fo thin tur a ni a, a bik takin inkhelh lai te, exercise lak lai te, ni lum lai te. I faah pawh chutiang bawk chu tuh rawh.
• I zun rawng kha ngaihven rawh. A sen hring leh chiang tak a nih chuan a tha. A thim a nih chuan i taksain tui a mamawh tam zawk tihna a ni thei.
• I damloh chuan ei leh in theih loh pawh nise, tui, broth, thei tui diluted, leh porridge te hi in tum ang che. Ice pack-a sucking pawh a tha hle.
• Sugary drinks (soda, soft drinks) leh caffeine awmna in tur te chu a theih ang anga inthiarfihlim tur a ni. Dehydration an tipung lehzual thei.
• In lama enkawl theih loh khawpa tui tlakchhamna i neih chuan, i luak chhuak a nih chuan, riltam reng reng i neih chuan, a nih loh leh natna lan chhuahna na tak i neih chuan doctor lam pan nghal rawh.

Kan taksa hi motor enkawl that ngai ang a ni tih hre reng ang che. Car-in fuel leh oil a mamawh ang bawkin tui hi kan taksa tana thil pawimawh leh nunna chhawmdawltu a ni. Chuvangin i taksa chu tui tling pe fo la, hrisel taka awm theihnghilh suh! Nang leh i chhungte hi hrisel taka awm a ngai!

` Dehydration, dehydration, tui, naupang hriselna, symptoms, dehydration enkawlna, taksa hriselna, tui in tur