I thawmhnaw i thawh emaw, i workout emaw hian tuihal i nei bawk em? Dehydration chungchang hi han sawi ila!

Workout harsa tak atanga i haw a, i thawmhnaw i chhuah chuan i tuihal hle tih kan hre vek. Engvangin nge chu chu? A châng chuan, chu tuihalna chu i taksaah tui a tlakchham tih chhinchhiahna a ni thei . A awlsam zawngin sawi ila, dehydration chu i taksain a hnathawh that theih nan tui a neih loh vang a ni.

Chuti a nih chuan dehydration hi eng nge ni tak tak?

A awlsam khawp mai. Kan taksa hian kan thil in leh kan ei leh in a\angin tui a hmu \hin. Kan thawk hah, zun (chu chu zun), ril\am, leh ril\am hian tui kan hloh bawk. Kan thaw chhuah hian tui tlemte pawh a bo thin tih i hria em?

Kan taksa hnathawh zawng zawngte a thawh that theih nan tui hi a pawimawh hle. Workout harsa tak atanga i lo haw a, i nu hnen atanga tui glass khat emaw pahnih emaw i in hian eng ang nge a nuam tih hi han ngaihtuah teh. Chutah chuan i taksa atanga tui bo tawh chu a thlak leh ta a ni. Mahse, i thlak loh chuan i rilru a hah tan ang . I taksa chu tui i neih loh chuan i na hle thei a, damdawi inah pawh i tawp mai thei. Chuvang chuan tui in lak dan uluk taka enkawl a pawimawh hle.

Engvangin nge hetiang hi kan chungah a lo thlen? Hei hi eng chhan nge ni?

A tam zawkah chuan naupang tête chu an inkhelh nasat leh an hlim laiin tui an tlachham ṭhin. Cricket match tha tak i khelh zawh hnua i hmai a sen leh thawmhnaw a chhuah dan chu i hre reng mai thei. Hei hi ni chhuahna hmunah a thleng tam ber a, mahse a chang chuan in chhunga i khelh lai pawhin a thleng thei a, gym-a basketball i practice lai ang chi te pawh a ni.

Chutiang bawkin naupang an damloh chuan tui tlakchhamna an nei tam zawk. I pum na a, i luak chhuak a, a nih loh leh ril\am i nei tih han ngaihtuah teh . A nih loh leh a rualin an pahnih hian. Tichuan ei leh in duhna i nei tawh lo.

Pawimawh: Khawsik kan neih pawhin kan vun atanga tui a lo chhuah avangin kan taksa lumna a tlahniam a, chu chuan tui tlakchhamna a thlen thei a ni. Chuvangin nu leh pate chuan kan damloh hunah "tui leh tui tam tak in" turin min ti thin.

Thil dang pakhat chu, kawr na i neih chuan tui i in tlem thei a, a chhan chu ei leh in ei harsat a nih vang a ni. Heng zawng zawng avang hian taksaah tui a awm reng thei a ni.

Engtin nge ka dehydrated tih chiang taka ka hriat theih ang? Eng nge a lan chhuah dan?

Dehydration chhinchhiahna ber chu tuihal hi a ni. Mahse a chang chuan tuihal nghah mai ai chuan symptom dang hriat chian a tha zawk.

Feature dang thenkhat chu hetiang hi a ni:

• Luak chhuak, a châng chuan lu hah , a nih loh leh chau mai mai.
• Heart rate a sang deuh.
• Kawng leh hmui a vawt.
• Zun chhuah tam lutuk tihtlem , emaw, rawng dum dum emaw, rimtui tak emaw (a tlangpuiin, mi hrisel zun hi a sen hring a ni).

Heng symptoms pakhat emaw a aia tam emaw i neih chuan i taksaah tui a tlakchham mai thei tihna a ni.

Chuti a nih chuan engtin nge kan tih ang? Engtin nge he dinhmun hi kan pumpelh theih ang?

Dehydration awm lo turin theihtawp i chhuah tur a ni. Chumi awmzia chu he natna hi a lo awm hmain ven a tha ber tihna a ni.

Invenna hi a tha ber!

• Pawn lama inkhel tura i chhuah hma, i chhuah lai leh i chhuah hnuah tui tam tak in thin ang che. Be especially careful on hot days , dehydration hi khaw lum vanga natna dang ( heat exhaustion leh heat stroke ang chi) nen a awm thei a ni.
• Mi tam takin zawhna an zawh thin chu, "Ni khatah tui glass riat in a ngai em?" Mandatory a ni lo. Mahse i tuihal hma loh chuan tui i in tur a ni a, i tuihal hma loh chuan i in tur a ni. Exercise i tih emaw, infiam emaw i nih chuan tui tlem tal in tam a pawi lo.
• Tin, thawmhnaw hrual, rit lo ha te, inkhelh laiin thlamuang taka awm te, in chhunga awm te hi taksa tan a tha hle.

I damloh chuan eng nge i tih thin?

I damlo a nih chuan, i tuihal lutuk lo emaw, ei duh lo emaw pawh ni se, tui tlem emaw, thei tui diluted emaw in rawh . Ice pack sucking pawh hi i taksaa tui luh theihna kawng tha tak a ni. Thei leh thlai ang chi eitur te pawh hian tui a pai tel bawk. Amaherawhchu, pum na i neih chuan ei a harsa thei hle.

Heng in tur te hi chutiang chuan a tha lo!

Soda, thei chi hrang hrang in tur (fruit punch, lemonade ang chi), leh iced tea te chu a theih ang angin tihtlem rawh. Heng in tur hian i taksa mamawh loh sugar a pai tam hle. In tur thenkhatah chuan caffeine a awm a. He caffeine hian zun a ti tam zawk thin. A awlsam zawngin i taksain tui a hloh rang zawk a ni. Tunah chuan i hre tawh ang, tui i tlakchham hunah chuan a kalh zawngin i tih a ngai ta!

Doctor hmuh ka ngai em?

A châng chuan, dehydration hi in lama damdawi hmanga enkawl theih a ni a, chu chu tui leh tui tam tak in te, chawlh hahdamna te pawh a ni.

Mahse, a châng chuan chu ringawt pawh chu i fa hrisêlna tûrin a tâwk lo thei a ni. I fain khaw lum vanga natna (khaw lum vanga natna ang chi) a neih chuan, emaw, a luak chhuak reng emaw, a luak chhuak reng emaw a nih chuan, doctor pan emaw, emergency room-a kal emaw a ngai mai thei.

Lungngai suh! Damdawi inah pawh hian i taksaah tui a luh thuai theih dan tur a awm. Chu chu ``intravenous line'', a nih loh leh ``IV'' kan tih chu a ni. "Saline pek," emaw chutiang chi emaw chu i hre tawh ngei ang. Hei hian i kut chhunga vein pakhatah tube te tak te dahin tui pek che a huam a ni. Nurse-in a dah chuan a na deuh ang a, mahse i dam thuai thuai ang.

He thawnthu atanga kan hriat reng tur pawimawh tak tak (Take-Home Message) .

Okay, chuti a nih chuan, vawiin a kan sawi tawh atang hian hengte hi kan hriat reng tur pawimawh ber berte chu an ni:

• Tui in fo tur: Tui tlem in theihnghilh suh, a bik takin inkhelh lai te, exercise lak lai te, thawk hah lai te.
• A lan chhuah dan chu hre reng ang che: Tuihal, hmui vawt, hahna, leh zun chhuah tlem ang chi natna i neih chuan, hei hi tui tlakchhamna chhinchhiahna a ni thei tih hrethiam ang che.
• Thil dik thlang rawh: Tui hi a tha ber. Sugary drink leh soda te lakah inthiarfihlim rawh.
• Damloh hunah fimkhur zual rawh: I khawsik, luak chhuak , a nih loh leh ril\am i neih chuan tui tam tak in rawh.
• A tul chuan doctor pan rawh: In lama damdawi hmanga i control theih loh chuan, emaw, natna hi a nasat nia i hriat chuan doctor pan chu tihkhawtlai suh.

Kan taksa hi machine ang a ni tih hre reng ang che. An hnathawh that theih nan chuan fuel dik tak pek an ngai a, chu chu tui a ni. Chumi hnuah chauh chuan kan hrisel leh hlim thei ang !

Dehydration, Dehydration, Tui tlakchham, Naupang hriselna, Diarrhea, Luak, Hriselna atana tips