I taksa hi engtin nge i ngaih? (Body Image) Hemi chungchang hi han sawi ila!

Darthlalang a i en hian, "Aw, ka taksa hian hei hi thlak danglam thei se..." i ti em? A nihna takah chuan chutianga inhriat chu thil pangngai tak a ni. Chutiang chuan kan inhria vek a, a chang chuan. Mahse a pawimawh ber chu, tu pawh ni ila, kan taksa chu eng ang pawh ni se, mahni inhriatthiamna tha tak kan nei a ni.

Taksa a inthlak a, nangmah

I hria em, kan lo upat deuh deuh chuan, a bik takin puitlin lai hian , kan taksa hi kawng hrang hrangin a inthlak danglam thin. Caterpillar chu hnim hring a nih hmaa a inthlak danglam ang mai a ni. Mahse heng inthlak danglamna te hi mi zawng zawng chungah a rualin, a rualin a thleng vek lo. Chutiang chiah chuan nature hnathawh dan chu a ni.

Ngaihtuah teh, i ṭhian ṭhenkhat chu i hmaah an lo sang chho leh ang. Muscle pawh an nei thei a, an hmel pawh a danglam deuh thei bawk. Mi thenkhat chuan hei hi thil thar a nih avangin tlem chuan an lungawi lo deuh mai thei a, mahse thenkhat chuan an chhuang hle bawk. Chutiang bawkin ṭhian dang pawh heng inthlak danglamnate hmachhawn tura tlai deuh an awm bawk. Tichuan, "Aw, hetiang hi ka ti hma thei se..." tiin an ngaihtuah mai thei.

A pawimawh ber chu kan taksaa heng inthlak danglamnate hi kan hmanhmawh thei lo va, kan tikhawtlai thei lo. Chungte chu kan taksaa chemical hormone an tih vang a ni. Thilsiam (natural process) a ni. Chuvangin, a chang chuan he thil hi dawhtheih a harsa deuh thei. Mahse mi thenkhat tan chuan hei hi chutiang harsatna lian tak chu a ni lo mai thei.

Heng inthlak danglamna te nen hian eng nge ka hriat thin

I puitlin hun i paltlang hunah i taksaa heng inthlak danglamnate hi engtin nge i ngaih ang tih i ngaihtuah thei lo mai thei. Chutianga inhriat chu thil pangngai a ni. Thil engemaw chungchânga hlauhna, rinhlelhna, a nih loh leh ngaihtuahna i neih chuan i nu leh pate, i doctor, a nih loh leh i rinchhan puitlingte chu biak ngei ngei ang che . Thlamuanna tam tak a pe ang che. Chûng thilah chuan nangmah chauh i ni lo tih hre reng ang che.

I taksa a inthlak danglam chuan i ngaihtuah dan pawh a danglam thei bawk. Chu chu zinkawngah chuan a tel ve a ni.

Engtin nge kan taksa hi kan rilru a hahdam theih ang?

Okay, chuti a nih chuan engtin nge kan taksa hi kan hlim a, kan hlim ang? Hengte hi thil awlsam tak tak, tanpui thei tur thenkhat chu a ni:

I taksain a tih theih chu ngaihlu rawh.

I taksain eng thil mak tak nge a tih theih tih hi han ngaihtuah teh.

• I tlan chak em?
• Chakna tha i nei em?
• Ball pakhat i `dribble` thei em?
• Bike emaw skateboard emaw ka khalh thei ang em?
• I hla duh ber chu i zai thei ang em?
• Tlângah emaw, thingah emaw i lawn thei em?
• Ṭhian i kuah thei ang em, hmangaihna i lantir thei ang em?

Hetiang hian hun remchang la la, i taksain a tih theih zawng zawngah hlim takin awm rawh. Kan taksa hi hmel lan dan chauh a ni lo, thil tam tak, thil tam tak a ti thei!

I taksaah eng nge i duh ber?

Tunah chuan i taksa peng eng nge i duh ber tih ngaihtuah rawh. Ke sei tak, mawi tak tak i nei pawh a ni mai thei. A nih loh leh i kekawrte nghet tak, nuihzatthlak tak, hmel ngilnei tak i nei a ni mai thei... Midangte’n an en che a an hmuh thin thil tha te chu hmuh tum ang che. Kan taksaah hian thil mawi, danglam bik kan nei vek a. Chu thilte chu hriat chian a, hlim taka awm a pawimawh.

Ei leh in hrisel

Hei hi a pawimawh hle. I taksa chaw tha, nutritious chawm chu lunghlu hlu tak enkawl ang mai a ni.

A awlsam zawngin sawi ila, ei leh in hrisel hi i taksa mamawh chakna pe theitu, natna laka vengtu che leh hmeltha tura puitu a ni.

• Thlai leh thlai thar tam tak ei rawh . Vitamin leh nutrient a awm te hi i taksa tan a tha hle.
• I eitur ah hian buhfai, legumes, sa, sangha, artui, bawnghnute, leh bawnghnute atanga siam te ang chi ei tur te dah tel bawk ang che. Chungte chuan taksaah protein leh calcium mamawh a pe a.
• Sugary drinks, toffee, chocolate, leh artificial sweeteners hmanga siam ei tur te chu a theih ang anga tihtlem thin ang che. Hengte hi i ei fo chuan i taksain a tul lova sugar leh thau a khawlkhawm ang a, chu chuan zunthlum ang chi natna i vei theihna a tipung ang.
• Nitin tui tling in in thin ang che. Kan taksaa thil kalphung tinreng atan tui hi a pawimawh hle.

Ei leh in tha hi riltam tihreh mai a ni lo va, i taksa pum puia investment a ni.

Mut a tawk

I mut hian i taksa chu a `recharge` a, nitin hnathawh hahthlak tak atang chuan a insiamtha thin tih i hria em? Mut tam hi i taksa leh i rilru tan pawh a pawimawh hle.

• I mut that chuan a tûkah lehkha zir, infiamna leh thil dang ti tûrin chakna i nei tam zâwk a ni.
• Mut that hian i vun a ti mawi a, i mit hnuai lam dark circle a veng bawk.
• Tin, i mood tha taka awm reng nan mut a pawimawh hle bawk.

Chuvangin, zan tin hun khata mut thin hi tih danah hmang rawh.

Nitin active takin awm rawh.

Kan taksa hi che thei tura duan a ni. Hnathawh tur te, inkhelhna tur te, exercise ti tura i taksa i tiharh hian i taksa ruhte chu a chak ta hle a ni. Taksa ruh chak tak nei chu a hrisel a, a mawi bawk.

• I duhzawng infiamna i khel thei a, i zai thei a, i tlan thei a, i zuang thei a, inchhung hnaah i pui thei bawk. I room tihfai pawh hi exercise tha tak a ni!
• Ni khatah darkar khat tal exercise neih theihna tur thil tih tum ang che.
• Ṭhiante nena inkhelh te, bike khalh te, leh kea kal te hi a nuamin taksa tan a tha hle.

Active life nun hian i taksa chu a ti tha hle mai bakah i rilru a ti hlim thei bawk.

Fai leh felfai takin awm rawh.

Hei pawh hi a awlsam hle a, mahse thil pawimawh tak a ni. I taksa thianghlim leh felfai taka vawn hian, .Nangmah leh nangmah i inhriat tha hle.

• Nitin sil leh inbual thin ang che.
• I sam leh hmai uluk takin silfai ang che. Ha sil rawh.
• Thawmhnaw fai inbel tur a ni. I duh ang style thlang rawh.
• Ding sang tak leh chhuang takin ding rawh. Darthlalangah i in en la, "Mi thianghlim leh felfai tak ka ni," tiin ngaihtuah rawh. Hlim takin awm rawh.

Heng thil tenawm tak takte hian i inrintawkna nasa takin a tipung ang.

Social media leh khawvel tak tak

Tunlai hian social media Facebook, Instagram, leh TikTok te hi kan hmang nasa hle. Internet-a kan hmuh mi thenkhat thlalak leh video kan hmuh hian, "Aw, an hmeltha em, an taksa a fit em em, engvangin nge ka taksa hi hetiang hian a awm theih loh?"

Mahse hetah hian thil pawimawh tak kan hriatthiam a ngai a ni. Vawi tam tak chu social media-a kan hmuh zawng zawng hi mi nunah a tha ber, a mawi ber, leh `edited` lam pawh a ni mai thei. Chu chu thudik zawng zawng a ni lo.

Khawvel tak takah chuan mihring hi an danglam hle a. Mi zawng zawng taksa hi a inang vek lo. Ṭhenkhat chu an sang a, ṭhenkhat chu an tawi. Ṭhenkhat chu an thau deuh a, ṭhenkhat chu an thau deuh bawk. He diversity hi a mawi tak zet a ni.

Chuvangin, social media-a i hmuh leh i intihhlimna nen hian in tehkhin suh. Nangmah ni rawh. I danglamna chu ngaihlu rawh.

Thil tih dan hrisel hi a pawimawh ber a ni.

Mihring hi a pianzia leh a lian zawng zawngah an awm tih hre reng ang che. A pawimawh ber chu i hrisel a, i taksaah i rilru a hahdam a ni.

I tih tur chu:

• Thlai leh thei tam tak ei.
• Chaw leh in tur thlum tak takte tihtlem.
• Ni khatah darkar khat tal exercise neih.
• `screen time` (i.e. phone, tablet, leh TV-a hun hman) control.
• Mut tam tawk neih.

I rihna i ngaihtuah a nih chuan doctor nen sawiho la, hrisel taka i taksa rihna i enkawl dan tur thurawn la rawh.

Ṭanpuina i mamawh hunah... i nu leh pate nen inbia ang che.

I taksaah i hlim lo a nih chuan, emaw, i taksaah i rilru a hahdam loh chuan i nu emaw, i pa emaw chu hrilh ngei ang che. I rilrua thil awmte chu sawipui rawh . In pahnih hian in taksaah hlim zawk leh nuam zawka in awm theih dan tur chu in ngaihtuah dun thei a ni.

A châng chuan, career counselor hnen aṭanga ṭanpuina dîl hi heng harsatna chi hrang hrangte chinfelna ṭha tak a ni thei. I nu leh pate hnenah pawh sawi hlau suh.

Hriat reng tur pawimawh ber chu

Kan sawi tawh zawng zawng atanga thuchah pawimawh ber i lak bo tur chu hei hi a ni:

I taksa chu i thianpa ang a ni. Hmangaihna leh ngilnei takin enkawl rawh. Hrisel takin vawng reng ang che. I taksain a tih theih thil mak tak takte chu hlim takin awm rawh. I nihna hi chhuang rawh!

Miin eng ang pawhin sawi se, khawtlang atanga nawrna eng pawh lo thleng se, i hlutna chu i taksa pianzia a\angin a innghat lo. I mizia te, i thinlunga ngilneihna te, i thiamna te – heng zawng zawng hian hlu tak tak che a ni.

Chuvangin, i taksa hi nuam ti takin awm la, nun hlim tak, hrisel tak nei turin bei rawh. I ti thei ang!

` Taksa lem, tleirawl, puitlin hun, mahni inngaihhlutna, nun hrisel, ei leh in, exercise