Indigestion a awm em? Nang pawhin he harsatna hi i nei ve em? Kan sawi dun teh ang!

Chibai! I dam em? A châng chuan chaw tlemte i ei tam lutuk emaw, chaw tui tak tak i ei hian emaw, i pum chhungah thil mak tak tak, rit lutuk emaw, lungawi lohna tlem emaw i nei bawk em? Hei hi a nihna takah chuan mi tam tak chunga thil thleng tlanglawn tak a ni. Damdawi lamah chuan hei hi ‘indigestion’ emaw `(Dyspepsia)` emaw kan ti thin. Mahse kan inbiak tlangpui hian ‘indigestion’ emaw ‘stomach upset’ emaw kan ti thin. Chuvangin, vawiin hian he common indigestion `(Indigestion)` chungchang hi chipchiar deuhin kan sawi dawn em ni? A chhan chu hemi chungchangah hian hriatthiamna dik tak neih a pawimawh em em a ni.

He indigestion hi eng nge a chhan?

Okay, chuvangin he indigestion hi engvangin nge a awm tih hi han en ila. A tam zawkah chuan kan ei danah tihsual tenau te avang hian hetiang hi a thleng thin . Ngaihtuah teh, party-ah i kal a, vawi khatah chaw tam tak i ei a, i ei nghal vat bawk. A nih loh leh ei tur thenkhat ‘i pum tan a tha lo’ (entir nan, chili sauce siam thar, ei tur hriak nei) i ei thin. Hetiang indigestion hi a awm duh hle.

A chhan lian dang chu ‘thinlung natna’ an tih hi a ni. Mi thenkhat chuan hei hi ‘chest inflammation’ an ti bawk. Hemi a thil thleng chu, rilru lai tak atanga tan a, rilru lam pan a, kang ang maia hriat a ni. Dik tak chuan hei hi a chhan chu kan pum chhunga stomach acid awm vang a ni. He acid hi pum chhunga a awm chhung chuan harsatna a awm lo tlangpui. Mahse buaina chu pum atanga a lo chhuak a, chu chu chaw kan ei hian, ka atanga chaw ei tur phurtu tube, chu chu chaw kawng (esophagus)-ah a lo chhuak a ni.

Hetianga stomach acid reflux hi ‘esophageal reflux’ an ti a. Hei hian kangmei chhuahna a thlen a, a chang chuan ka chhungah a thlum emaw, a thlum emaw a awm bawk. Pum chhunga thil awmte chu a rawn chho leh ta ang maiin a lang.

Indigestion leh heartburn hi natna tlanglawn tak a ni a, naupang leh puitling pawh a nghawng thei a ni. TV-ah i hmu tawh ngei ang, heng natna enkawlna damdawi advertisement engzat nge awm! Mahse thil pakhat hre reng ang che, i nu leh pa emaw, doctor emaw zawt hmasa lovin damdawi engmah ei ngai suh. A tam zawkah chuan TV-a damdawi an entir te hi naupang tan a tha lo va, puitling tan a tha zawk.

Heng bakah hian stress, mut that loh, meizuk, zu in te ang chi thil te hian chaw ei kham lohna a tizual thei bawk.

A chang chuan ei leh in lama harsatna thenkhat, pum ulcer te hian chaw ei kham lohna leh thinlung natna lanchhuahna a thlen thei bawk. Mahse, naupang tê têah chuan heng dinhmunte hi a tlem hle.

Indigestion symptoms te chu engte nge ni?

Tunah chuan indigestion i neih chuan i symptoms i neih theih dan tur i lo en ang u. A chunga kan sawi tak thinlung natna bakah hian a hnuaia chhinchhiahna pakhat emaw a aia tam emaw pawh i nei thei bawk:

• Pum chunglam natna emaw, kang emaw, a laiah a awm fo thin. A chhung lam atang chuan thil pakhat a tang emaw, a kang emaw ang maiin a lang thei.
• Luhai.Chu chu luak chhuak ang maia hriatna, i pum a inher ang maia hriatna a ni.
• Bloating (bloating) a awm. Chaw ei zawha pum a khat hle a, a hring vek tih hriatna. A chang chuan pum hi hmalam panin a rawn chhuak thei bawk.
• Burping a ni. Hei hian rilru atanga chaw rawn chhuah tihna a ni. A châng chuan hei hi thunun a harsa a, i burp chhunzawm zel thei bawk.

Heng symptoms te hi i tawn fo chuan "just indigestion" tiin hnawl suh, a chhan chu a chang chuan natna dang chhinchhiahna a ni thei a ni.

Engtikah nge Doctor kan hmuh ang?

Indigestion hi thil lo thleng leh kal zel a ni tlangpui. Entirnan, hot dog pakhat emaw pahnih emaw ei tam lutuk ang mai a ni. Mahse, ei leh in hrisel i ei a, exercise i la a, i muhil a, i la ei loh chuan doctor i pan ngei tur a ni.

I doctor chuan i enfiah duh mai thei a, i chaw ei kham lohna hi natna khirh tak dang a nih loh leh nih loh enfiah turin i pum X-ray emaw, test dang emaw order a duh mai thei. I doctor-in a hmuh dan azirin i ei leh inah inthlak danglamna engemaw zat i siam emaw, damdawi i ei emaw a ngai mai thei.

A pawimawh ber chu a hnuaia symptoms te hi i neih chuan i nu leh pate hnenah i hrilh nghal tur a ni a, a nih loh leh Doctor i pan tur a ni. Hengte hi ngaihtuah tur thil a ni ngei ang!

Chutiang features te chu hetiang hi a ni:

• Luak chhuak, a bik takin i luaknaah thisen i hmuh chuan. Coffee ground ang maiin a sen deuh emaw, a dum emaw pawh a ni thei.
• I taksa rihna tihtlem ang maia i hriat chuan .
• Ni khat aia tam anorexia i neih chuan , ei tur engmah ei duhna i nei lo tihna a ni.
• Thâwk lak harsa i tih ngai a nih chuan .
• Chhan awm lovin i thawmhnaw i chhuah chuan .
• Pum natna a awm reng a, a reh loh emaw, tuar theih loh khawpa na a nih chuan.
• I ek chu a dum a, a tarry a nih chuan, emaw, toilet i kal hnua toilet paper-ah emaw, toilet bowl-ah emaw thisen i hmuh chuan.

Heng symptoms zinga pakhat mah hi ngaihthah suh, okay? I taksa chhungah harsatna dang a awm thei tih chhinchhiahna an ni thei.

Indigestion ven nan eng nge kan tih theih ang?

Zawhna tha tak! Mi thenkhat chu eng thil pawh ei mah se pum na lo nei lo an awm. Mahse midang chu pum sensitive nei an awm. Chu chu ei tur thenkhat an ‘hriat’ lo tihna a ni. I tana tha lo ei tur pahnih khat a awm tih i hriat chuan a tha ber chu chutiang ei tur tam tak ei loh hi a ni a, a theih chuan ei loh vek mai tur a ni.

Tin, chaw lian vawi khat ei ai chuan ni khat chhunga chaw tenau engemaw zat ei a tha zawk. Digestion laka invenna tur tips dang thenkhat chu hetiang hi a ni:

• A theih ang tawkinChaw thau, hmin (fried leh burger ang chi) atanga hla takah awm rawh. Chungte chu chawhmeh a har a, pum tan a nuam lo hle.
• Tin, chocolate ei tam lutuk pawh tihtlem bawk ang che . Chocolate hian mi thenkhatah thinlung a ti na thei a ni.
• Ei dawnin zawi zawiin ei la, uluk takin chew rawh. Chaw ei vat chuan a ei tha lo ang a, pum chhungah gas tam lutuk a lut thei bawk.
• Meizial i zu a nih chuan bansan ngei ang! Meizial zuk hian chaw ei kham lohna a thlen mai bakah natna dang tam tak a thlen bawk.
• Stress tihziaawmna tur kawng zawng rawh. Yoga, meditation, a nih loh leh i hobby nuam tih ang chi thil hmangin i rilru hahdam tum ang che.
• Chaw ei zawhah i taksa chu a hmin theih nan hun engemaw chen pe la. Chaw lian tak ei zawhah tlan emaw, inkhelh emaw-ah kal nghal suh. Darkar khat tal ei hma emaw, inkhelh zawhah emaw ei rawh. I chaw ei a, i tlan hnua i pum chhunga thil awmte a che dan hi han ngaihtuah teh!

Heng zawng zawng hi i tih pawhin a chang chuan indigestion i la nei thei tho. Chu chu thil pangngai a ni. Chutiang a nih chuan i pum na i neih chuan ‘Excuse me’ tih mai kha hre reng ang che!

A tawp berah chuan thil hriat reng tur

Okay, chuti a nih chuan vawiin khan indigestion chungchang kan sawi nasa hle a ni lawm ni? Hemi chungchang hi i hrethiam hlein ka hria.

A awlsam zawngin sawi ila, chaw ei kham lohna hi harsatna awm fo a ni a, a chhan ber chu kan ei leh in lama tlakchhamna leh nunphung thenkhat a ni.

• I ei leh inah fimkhur rawh. Chaw thau lutuk, spicy leh ei harsa lutuk te tihtlem.
• Chaw chu zawi zawiin ei la, tha takin ei rawh.
• I rilru natna ang chi symptom i neih chuan chu pawh chu ngaihven rawh.
• Thil ngaihtuahawm tak tak (thisen chhuak, taksa rihna tlahniam, pum na na tak ang chi) i neih chuan tihkhawtlai lohvin doctor pan rawh.
• Doctor thurawn tel lo chuan damdawi engmah ei loh tur a ni.
• Stress tihziaawm la, nunphung hrisel tak hmang rawh.

Heng thil tenawm tak takte hi i zawm chuan chaw ei lohna buaina hi nasa takin i pumpelh thei a ni. Mi zawng zawng hriselna tha neih duhsakna kan hlan e!

` Indigestion, Pum na, Chhung na, Dyspepsia, Indigestion, Digestion, Pum natna