I tan mut hian eng nge a awmzia? A pawimawh chhan i hria em?

Mut hi mit khap mai ni lovin a tam zawk tih i hria em? A châng chuan, "Aw, he mut hi hun khawhralna mai a ni," tiin i ngaihtuah mai thei. Mahse, chutiang chu a ni tak tak em? Vawiin hian mut chu eng nge a nih tih leh nang leh midang zawng zawng tan a pawimawh em em chhan hi han sawi ila. Ṭhian nena inbiakna ang bawkin heng thilte hi i hrethiam mai ang u.

Engvangin nge mut kan mamawh em em?

I ni kha han ngaihtuah teh. Zing atanga zan thlengin hna engzat nge i thawh? Sikul i kal a, ṭhiante nen i inkhel a, infiamna practice-ah i kal mai thei a, thil dang pawh i ti thei bawk. In i thlen veleh inchhung hna i thawh a ngai a ni. Pet i neih chuan i enkawl a ngai bawk. Heng zawng zawng i tih hnu hian , i taksa leh rilru chu a tawpah chuan a chau hle tih i hria a ni lawm ni? Chu hahna chu tihziaawmna tur leh a tuk atana chakna kan neih leh theih nan mut kan mamawh a ni.

A awlsam zawngin, mut hi i taksa tan chuan chawlh tlemte ang mai a ni. I ui leh ui mut dan kha han en teh. Kan mut chhan ang chiah hian an muhil a - an taksa chawlh hahdamna pek a, chutah chuan hahdam taka hna an thawh leh theih nan. Chuvangin, thil nung tinreng dam khawchhuah nan mut a pawimawh hle.

I thluak pawhin mut a mamawh ve tho!

Ni e, i hre dik khawp mai. I taksa hian i thluak ang bawkin mut a mamawh a ni. I thluak hi i mut laiin a thu mai mai lo. Hna pawimawh tak tak a thawk a ni.

Ngaihtuah teh, i thluak hian nilengin thil thar i zir, i hmuh leh i hriat zawng zawng chu file ang maiin a dahkhawm vek a ni. Ni khat chhunga hmanral tawh chemical pawimawh thenkhat pawh a tikhat leh bawk. Thil mak tak chu, i thluak hian i mut laiin harsatna thenkhat chinfelna pawh a hmu thei!

Vawi tam tak chu nangmah ang naupangte chu an mut tlem hle tih hrilh an ni . A vaiin naupang kum 5 leh 12 inkar chu zan tin darkar 9 leh 12 inkar mut a ngai a ni. Mahse mi zawng zawng hi kan inang vek lo. Naupang thenkhat chuan chu aia tlem chuan mut an mamawh thei a, thenkhat erawh chuan tlem a tlem zawk an mamawh thung. Mi tin a inang lo.

Chu rilru natna mak tak chu ni khat chhung mut that theih loh huna i neih thin kha i hre reng em? Sluggish, lightheaded, sluggish tih hriat... A nuam lo lutuk, a ni lawm ni? Chutiang hunah chuan i theihtawp i chhuah thei lo. Naupangte an mut tawk loh chuan awlsam takin an thinrim thei a, an chau reng a, an tap reng bawk a, an thinrim thei bawk. Zirtirtu thusawi ngaihsak harsa an ti thei a, thupek zawm pawh an harsat thei bawk. Sikul hna pangngai awlsam taka i tih thin pawh hi tlang lawn ang maiin a awm thei. I infiamna duh ber i khelh laiin ke ruh pakhatah i tlu ang maiin i inhria thei a , i musical instrument i tum laiin i tihsual ang maiin i inhria thei bawk.

Mut that tur pawimawh dang a awm bawk. Chu chu i mut that loh chuan i taksa thanlenna pawh a nghawng thei tihna a ni.Ni e, a dik a ni. Mut tlem hian i thanlenna a tikhawlo thei a, i taksa hriselna a tichak lo thei a, chu chuan natna lakah a venghim che a ni. Hei hian i natna a tizual thei a ni.

Engtin nge kan mut that theih ang? Tips thenkhat chu hetiang hi a ni!

Naupang tam zawk tan chuan mut chu chutiang chuan a harsa lo, an muhil mai mai a ni. Mahse, a châng chuan, thil tenawm tak takte hian i mut a tibuai thei a ni. Zzzzz i mamawh zawng zawng man theihna tur tips tlemte chu hetiang hi a ni:

• Nitin hun khata mut leh thawh tum ang che. A theih chuan weekend-ah pawh hetiang hian ti rawh. Hei hian i taksa chu thil tih dan pangngaia a hman thiam theih nan a pui ang. Hei hian i taksaah darkar tlemte ang maiin a che ang.

• Mut hma darkar khat tal TV en te, computer game khelh te, cellphone hman te kha bansan rawh. Heng hmanrua atanga êng lo chhuak hian i thluak chu "mut hun a la ni lo" tih a hrilh a ni.

• Mut hmain thil thlamuanthlak leh hahdam tak tih tum ang che. Entîr nân, tui lum takin inbual la, a nih loh leh thawnthu bu duh ber chhiar rawh. Heng thilte hian i taksa leh rilru chu "tunah hian mut turin inbuatsaih rawh" tiin signal a pe ang.

• Caffeine awmna in tur in loh tur a ni a, a bik takin tlai leh zan lamah ei loh tur a ni. Coffee, tea, energy drink thenkhat, leh soda thenkhatah hian caffeine a awm a. Caffeine hi stimulant a ni a, i harh theih nan a pui a, chuvangin zan lama in hian mut a ti harsa thei hle.

• Mut dawn hnaihah TV show hlauhawm tak tak emaw movie emaw en suh. Heng thilte en hian a chang chuan hlauhna a siam thei a, mut pawh a harsat phah thei bawk.

• Mut hmain exercise hahthlak tak tak ti suh. Mahse nilengin exercise i tih hian i mut that theih phah a ni. Chuvangin, nitin inkhelh leh tlan kual vel rawh. Chu chuan zan lamah i muhil tha zawk ang.

• I khum chu mutna atan chauh hmang rawh. Chumi awmzia chu, khumah ṭhu chungin engmah ti suh, chu chu homework tih te, lehkhabu chhiar te (mut hma tih loh chu), game khelh te, phone-a inbiakna te hi a ni. Hei hian i taksa chu i khum chu mutna hmun a nihzia a hriat thiam theih nan a pui ang. Hei hian i mut dawnin i muhil thei ang.

Hêng thil tenawm tak takte hi dik taka i tih chuan mut hrisel leh hahdam zâwk i neih theih dân chu han ngaihtuah teh!

I mut theih loh chuan engtin nge i tih ang?

A chang chuan ni khat emaw ni hnih emaw chhung mut a harsa deuh thei bawk. Chu chu thil pangngai a ni. Mahse , ni engemaw zat zanah i mut theih loh chuan, emaw, i rilruah thil engemaw avanga mut harsatna i neih chuan, chu chu i nu emaw, i pa emaw hnenah hrilh ngei ang che.I mut harsatna chinfel dan tur zawng turin an pui thei che a ni. Dik tak chuan, a châng chuan i rilrua thil awmte sawipui mai mai chuan i rilru a hahdam thei a, i muhil mai thei bawk. (Nap ang maiin? 😉)

Chuti a nih chuan, he thawnthu atang hian eng nge kan in lama kan hruai haw tur pawimawh ber? (In lama hruai tur thuchah)

Chuvangin, fapa/fanu, tunah hian mut hi kan nunah a hlut zia chu i hrethiam tawh ngei ang. Hun khawhralna mai a ni lo va, i taksa leh rilru siamthat leh tihchakna hun remchang hlu ber a ni.

• Nun hrisel nei tur chuan mut that a pawimawh.
• I thanlen theih nan, i zir theih nan, i khelh theih nan leh i hlim theih nan mut i mamawh a ni.
• Vawiina kan sawi tawh mut dan tha tak takte kha i nunah telh tum ang che.

Chuvangin, zan tin mut tha rawh. Tichuan a tuk zingah chuan nui chungin, chak takin, hlim takin i tan thei ang!

Mut, naupang mut, mut pawimawhna, mut thatna tur tips, naupang hriselna, Mut, naupang mut