A chang chuan engkim maiah i bo ang maiin, engmah ngaihvenna nei lo ang maiin i inhria em, engmah lo leh beiseina nei lo nasa tak i nei thin em? Nitin hna pawh i thawk tha thei lo khawpa i rit lutuk a nih chuan lungngaihna awlsam tak aiin thil dang a ni thei. Hei hi damdawi lam chuan "depression" kan tih chu a ni. Hei hi mi tam takin ngawi renga an tawrh thin a ni a, mahse enkawlna hmanga tihdam theih a ni.
He lungngaihna hi eng nge ni tak tak?
A awlsam zawngin sawi ila, depression hi rilru natna a ni a, i rilru put hmang, i ngaihtuahna leh nungchang a nghawng a ni. Ni khat emaw ni hnih emaw chauh lungngaihna a ni lo. Kar tam tak emaw thla tam tak emaw chhunga awm thin natna khirh tak a ni a, nitin nun, hnathawh, mut, ei leh in leh a inkar zawng zawng a nghawng thin. Thil chi hrang hrang avanga lo awm thei a ni a, chung zingah chuan thluaka chemical thenkhat inthlauhna te, stress level sang te, leh i nunah thil rapthlak tak tak thleng te pawh a tel.
Khawthlang damdawi lamah chuan lungngaihna enkawlna bulpui pahnih kan hmang tlangpui. Pakhat chu psychotherapy emaw counseling emaw a ni. A dang chu damdawi, SSRI ang chi a ni. Heng enkawlnate hi a hlawk hle.
Mahse, a châng chuan heng enkawlnate hian i ngaihtuah angin hna a thawk rang lo thei. A nih loh leh, heng enkawlna bakah hian i rilru hriselna tihchangtlun i duh mai thei bawk. Chu chu "Alternative Therapies" kan ngaihtuah lai a ni.
Eng enkawlna dang nge lungngaihna tichhe thei?
Heng damdawi dang zinga pakhat mah hian depression hi 100% velin a tidam thei dawn tihna a ni lo. Mahse, chutih lai chuan khawthlang damdawi thenkhatah pawh chutiang bawk chu a ni. A pawimawh ber chu heng thil zawng zawng hi i tih hmain i doctor nen inbia ngei ngei tur a ni. A bik takin, depression emaw, natna dang emaw damdawi i ei tawh a nih chuan he thu hi sawi a pawimawh hle.
Okay, chuvangin heng alternative treatment te hi eng nge an nih i en ang u.
| Enkawl dan tur | A awlsam zawngin, hei hi eng nge thleng? |
|---|---|
| Herbal Remedies hmanga tihdam theih a ni | Herbal damdawi te. Hemi atan hian St. John’s wort leh Ginkgo biloba ang chi thil hi hriat hlawh tak a ni a, mahse hengte hi scientific evidence erawh a tlem hle.Damdawi lam thurawn tel lova hman loh tur. |
| Acupuncture hmanga tih a ni | Hei hi hmân lai Chinese treatment a ni. Taksa chakna inthlauhna atan taksaa hmun bik takah needle te tak te tak tak dah a ni. Tin, taksain natna tihziaawmna tur natural chemical a siam chhuah theih nan a pui bawk. |
| Reflexology (Reflexology) a ni | Kut, ke, beng leh hmaiah pressure point bik press hian taksa peng hrang hrang nena inzawm nerve te a tichak a, damna kawngah a pui a ni. |
| Insawizawi | Exercise chi hrang hrang, kea kal emaw, tlan emaw, tui chawi emaw pawh nise, i rilru hriselna atan a tha hle. Research atanga a lan dan chuan kar khatah minute 150 vel exercise lak hian depression leh anxiety a tiziaawm thei a ni. |
| Inngaihtuah muk | Taksa chu a ding reng a, thil tum pakhat (thumal, sentence emaw, vision emaw) ngaihtuah chunga rilru tihthianghlimna hmanrua. Ni khatah minute 10 vel practice hi a hlawkthlak hle. |
| Massage tih a ni | Khawih hian taksaa stress a tihziaawm a, rilru leh taksa inzawmna a tichak a, hahdamna a pe bawk. |
| Yoga hmanga tih a ni | Hei hi exercise, thawk dan leh thlarau lam thil tih dan inzawmkhawm a ni. Thâwk thunun hian rilru leh taksaah hahdamna nasa tak a thlen thei a ni. |
| Thâwk thûk tak | Stress kan neih hian kan thawk rang leh thuk lo fo thin. Zawi zawiin, thawk thûk tak tak kan luh leh chhuah hian kan thinlung thawk a tihhniam thei a, kan rilru a ti thlamuang thei bawk. |
Heng thilte hian a thatna leh a hlauhawmna te pawh i zir chiang ang u.
Heng enkawlnate hi mi zawng zawng tan a tha lo. Heng zingah hian eng nge i tan a him tih doctor zawh a pawimawh a, a bik takin naupai emaw, nau hnute pe emaw i nih chuan.
- Herbal remedies: Hengte nena hlauhawm ber chu damdawi i ei tawhte nena damdawi inzawmna a awm theihna hi a ni. Chuvangin hengte hi doctor rawn hmasa lovin tan tir suh.
- Acupuncture: Tun hnaia zirchianna hrang hrangah chuan he enkawlna hian thla thum vel hnuah depression symptoms a tihziaawm thei tih hmuhchhuah a ni. Hei hi taksa natna leh lungngaihna nei ve ve tan chuan a \angkai hle thei a ni.
- Exercise: Hei hian i rilru hahna a tiziaawm ang a, i chakna a tipung ang a, i mut a ti \ha ang. Hei hi a him em em a, a awlsam em em bawk.
- Meditation: Stress leh lungkhamna ang chi thil atanga hahdamna a thlen a, rilruah muang leh thlamuang taka awm theihna a pe bawk.
- Massage: Massage kan neih hian kan taksain feel-good chemicals serotonin leh dopamine a siam chhuah a pung a, stress hormone cortisol a tlahniam bawk. Hei hian depression symptoms a tihziaawm thei a ni.
- Yoga: Yoga-a posture leh thawk dan hian taksa a tichak a, rilru a ti thlamuang bawk.
- Thâwk thûk tak: Thâwk chhuah dân chauh ngaihtuah hian, hun engemaw chen chu ngaihtuahna lungchhiatthlâk tak takte aṭangin i inhnukdawk thei a ni.
A pawimawh ber chu eng method pawh hmang ila, doctor nen inbiak reng reng hi a ni. Inthlâk danglamna i hmuh apiang, a ṭha emaw, a chhe emaw pawh ni se, sawipui rawh.
Engtikah nge doctor ka hmuh ngei ang?
Hei hi a pawimawh hle a ni. Hei hi ngun takin lo ngaihven rawh u.
Mahni intihhlum tumna, mahni intihhlum tumna, midang tihnat tumna i neih chuan , doctor pan nghal vat rawh. A nih loh leh i damdawi in hnai ber Emergency Department (ETU)-ah kal rawh. Heng ngaihtuahnate hi natna zinga mi a ni a, i lam atanga chak lohna a ni lo. An tan tanpuina i dawng thei a ni.
I damdawi ei kha titawp ngai suh la, doctor rawn hmasa lovin damdawi dang dang pawh tan ngai suh. I himna atan i doctor enkawlna hnuaia thutlukna zawng zawng siam a pawimawh.
Take-Home Thuchah a ni
- Depression hi lungngaihna mai a ni lo va, natna tak tak, enkawl ngai a ni.
- Damdawi leh Doctor hnen atanga thurawn lak hi a enkawl dan ber a ni. Alternative treatment chu a bakah hian tanpuina atana tih theih thil a ni.
- Damdawi dang, a bik takin thing leh mau hmanga damdawi te chu doctor nen inbiakna nei lovin tan tir suh.
- Exercise, meditation, leh thawk thûk tak ang chi thil awlsam leh him tak takte hian i rilru hriselnaah danglamna nasa tak a thlen thei a ni.
- Mahni tihchhiat i duh chuan damdawi lam tanpuina zawng nghal rawh. Ṭanpuina dil hian chakna a pe a ni.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh