Pum chhunga gas awm, puak... ‘Leaky Gut Syndrome’ i nei bawk em? (Leaky Gut Syndrome) Hemi chungchang hi chiang takin i hre chhuak ang u.

Nang pawhin i khat reng ang maiin i inhria em? I pum chhungah gas a awm em , a chang chuan pum na i nei em, ei tur thenkhat i ei hnuah pawh i rilru a hah em? Heng thil awm chhan i zawn lai hian internet emaw khawi emaw laiah emaw ‘Leaky Gut Syndrome’ tih hming hi i hmu a ni mai thei. Mi tam takin he thu hi sawi mah se, a takah chuan medical science-ah thupui thar tak a ni a, a la chiang tawk lo hle. Chuvangin vawiinah hian he thu hi awlsam takin, i hriatthiam theih dan tur angin i sawi dawn nia.

‘Leaky Gut Syndrome’ hi eng nge ni tak tak?

A awlsam zawngin sawi ila, ‘Leaky Gut Syndrome’ hi official-a zirtir, damdawi lam dinhmun pawm a ni lo. Chu chu medical school-ah doctor-te chu, "Hei hi Leaky Gut Syndrome chu a ni a, hei hi a damdawi a ni," tih zirtir an ni lo tihna a ni.

Hei hi a takah chuan hmun fiah lo tak a ni. Kan taksaa immune organ lian ber chu kan digestive system hi a ni . Mahse, chumi chungchang chu kan la hre tlem hle. Chuvangin mi pakhat a rawn lut a, "Leaky Gut Syndrome ka nei" a tih chuan an sawi tak tak chu, "Symptoms engemaw zat ka nei a, mahse a chhan dik tak erawh hmuhchhuah a la ni lo," tih hi a ni.

Chuvangin, kan hre tam lo nachungin, doctor-te chuan he natna hi a awm tih hi an pawm a ni. Mahse, a chhan leh a enkawlna dik tak chu eng nge ni tih chungchangah scientific evidence a la pung zel a ni.

Chuti a nih chuan, intestine ‘leak’ chungchangah hian scientific lam chu eng nge ni?

'Leaky Gut' tih thumal hian "leaky gut" tih ang chi a kawk a ni. Hei hi a chhan chu intestinal permeability tihpun a ni an ti a, hei hi `(Increased Intestinal Permeability)` emaw `(Intestinal Hypermeability)` emaw an ti a ni.

Kan intestine tenau bang chu cell inzawm tlat, brick wall, mortar inhmeh taka inzawm ang maia siam niin han ngaihtuah teh. Heng cell hrang hrangte inzawmna hi ``Tight Junctions'' an ti a. An hna chu kawngkhar ang maia che hi a ni. Chu chu, thil ṭha, chaw ei tawhte chauh chu intestine a\angin thisenah an luhtir phal a, thil \ha lo, bacteria, toxins , leh ei tur ei loh chi hrang hrangte thisena luh chu an titawp tihna a ni.

'Leaky Gut' dinhmunah chuan heng ``tight junction'' te hi a lo chhuak deuh thin. Tichuan, chu thil tha lo chu intestinal wall kaltlangin thisenah a lut thei a ni. Hei hi "leaking" tih mai a ni.

Hetiang dinhmun hi ``Celiac disease`` leh ``Crohn's disease ang chi natna vei te zingah hmuh tur a awm a ni.`` Mahse, hetiang natna bik nei lo mi chungah hian engvangin nge hetiang hi a thlen tih erawh hriat chian a la ni lo.

Natna lan chhuah dan inang reng chungin engtin nge natna tak tak chu i hmuh theih?

‘Leaky Gut Syndrome’ ( bloating , gas, stomach pain , ei tur thenkhat sensitivity) nena inzawm symptoms hi natna dang tam takah a awm fo thin. Chuvang chuan heng symptoms te atang chauh hian natna hriat theih a ni lo. Vawi tam tak chu test hnuah pawh a chhan chiang tak chu hmuh theih a ni lo. Chumi avang chuan mi thenkhat chuan an natna hming nei lo leh enkawl ngai lovin an tuar a ngai thin.

Hetiang hun lai hian a pawimawh ber chu i thusawi tur ngun taka ngaithlatu leh i ngaihtuahnate ngai pawimawhtu doctor zawn hi a ni.

A hnuaia table hi han en teh. Heng symptoms te hi eng chhan dang nge ni thei tih hriatna engemaw zat a pe ang che.

Enkawlna chungchanga thawnthute hi a dik em?

Internet-a ‘Leaky Gut’ chungchang thu i zawn hian website hrang hrangah enkawlna chi hrang hrang, a bik takin dietary supplement tih rawtna i hmu tawh mai thei. Chung zinga lar ber pakhat chu supplement L-glutamine .

Hetianga rawtna siamtute chuan L-glutamine hian intestinal cells a tichak a, "leak" te chu a siam tha niin an sawi. Dik tak chuan glutamine hi amino acid a ni a, intestinal health atan a pawimawh hle. Chuvangin, theory angin he thawnthuah hian logic engemaw zat a awm mai thei.

Chuvangin, chutiang enkawl dan chungchang sawitute chuan scientific evidence awm lovin an ti thin. Chu chu kan hriatthiam vek a ngai a ni. Eng thil nge thleng tih chiang taka hriat loha enkawlna hian a takah chuan thil awmdan chu a tichhe zual thei a ni.

Chuti a nih chuan eng nge kan tih ang?

Diagnosis chiang tak a awm loh avangin doctor pawhin hei hi damdawi tur a ziak a harsa hle. Amaherawhchu, thil engemaw zat kan tih theih a awm. Mithiam pahnihte inremna pakhat chu he thilah hian ei leh in leh nunphung hian hmun pawimawh tak a chang tih hi a ni.

1. I ei leh in uluk takin enkawl rawh

‘Leaky Gut’ ang chi symptom i neih chuan a tha ber chu gastroenterologist pan hi a ni . Chu aia tha zawk chu, chu doctor pawhin ei leh in lama hriatna tha tak a neih chuan. Eng ei tur nge tha leh tha lo tih hriat theih nan a pui thei che a ni.

2. Stress hi enkawl rawh.

Chronic stress hian gut hriselnaah nghawng a nei nghal vek a ni. I rilru hah reng a nih chuan tihziaawm theih dan tur i zawn a ngai a ni. Meditation, yoga, leh thawk chhuahna exercise te hian a pui thei a ni. I tana tha tur method thlang la, nitin practice rawh.

A tawpah chuan heng hriselna lama harsatna rei tak awm chhan hi kan nunphung a ni fo thin. An tihdamna tur pill a awm lo. Kan tih tur chu kan nun dan te, kan ei dan te, kan in dan te ngaihtuah reng hi a ni. Chu zawng zawng i tih hmain i doctor rintlak tak nen inbia a, thurawn lak a pawimawh hle.