Diabetes, emaw diabetes mellitus i neih chuan i taksa a nghawng theih dan chu i hre tawh ngei ang. Zunthlum hi thisen sugar level-a harsatna awm mai mai angin kan ngai fo thin. Mahse a nihna takah chuan kan taksa peng ngaihtuah phak loh, a bîk takin kan mit, kal leh nerve te a tichhe thei a ni. Vawiin hian zunthlum natnain kan mit a tihchhiat theih dan nasa tak kan sawi dawn a ni. Chu chu `Diabetic Macular Edema` an tih natna a ni.
A awlsam zawngin, Diabetic Macular Edema (DME) hi eng nge ni?
Okay, hei hi a awlsam zawngin han sawi ila. Zunthlum vei mi sawm zinga pakhat velin he natna, `Diabetic Macular Edema` (a tawi zawngin DME ti ila) an nei thei a ni.
Hetiang hian a thawk a ni: I thisen sugar level a san a, rei tak a thunun theih loh chuan kan mit chhunga thisen kalna kawng nalh tak tak, te tak te te chu a tichhia a ni. Hun kal zelah tui pipe a corrode a, khur a siam ang mai a ni.
Hei hian thisen kalna kawng chhia atang hian tui a tichhuak thin. He tui hi retina -ah a khawlkhawm a, chu chu mit peng pakhat, camera-a film ang mai a ni a, chutah chuan kan hmuh thlalakte chu record a ni.
Retina-a sensitive ber, a lai takah, chiang taka kan hmuh theih nâna min ṭanpuitu, lehkhabu chhiar te, hmai hriat te, leh needle thread-na te ang chi chu macula an ti a ni. Chu tui leak chu he macula an tih hmunah hian a khawlkhawm nghal vek a ni. Tichuan chu part chu a lo hring chhuak ta a ni. Chu swelling chu DME kan tih chu a ni.
He swelling avang hian kan mit nalh leh chiang tak chu a bo a, mit a fiah tan ta a ni.
DME natna lan chhuah dan chu engte nge ni?
Heng thilte hi i hriat chuan DME symptoms a ni thei.
- Blurred vision: Fog chhunga thlir ang maia hriatna. Lehkhabu chhiar emaw, TV en emaw pawh a harsa ta hle.
- Seing double: Hmanlai thlalak pakhat aiah pahnih hmuh ang maia inhriatna.
- Floaters pung nghal: Mit hmaa dot dum te te emaw, thread balls floating lo lang nghal mai pawh hi a lan chhuahna a ni.
Diabetes i vei a, heng symptoms eng emaw tal i neih chuan doctor pan vat a, i mit enfiah nghal a pawimawh hle.
Engtin nge ka nunphung thlak danglamin he dinhmun hi ka thunun theih ang?
Thu lawmawm tak chu DME hmasawnna hi nunphung tihdanglam awlsam tlemte siamin a tam zawk chu control theih a ni. I doctor chuan enkawlna i dawn chhung hian heng step te hi zawm turin a fuih ang che.
Hetah hian a pawimawh ber chu ei leh in tha tak ei te, exercise tam tak neih te, taksa rihna hrisel tak neih te, meizuk loh te, a bik takin i thisen sugar leh thisen sang control te hi a ni
Exercise hi i mit tan i tih theih tha ber a ni!
Research atanga a lan dan chuan exercise hi mit hriselna atan a hlawkpui hle a ni. Exercise hian DME kal zel dan tur a control thei bawk.
Ngaihtuah teh, exercise i tih hian i thisen kal a tipung a. Hei hian mit chhunga thisen retina thleng a tipung a ni. Chumi awmzia chu chu part chuan a mamawh oxygen leh nutrients a hmu tihna a ni. Hei hian thisen kalna kawng chhia te a tidam a, chhiatna thar a veng bawk.
Exercise engzat nge i mamawh?
Kar khatah minute 150 tal exercise moderate (chu chu ni khatah minute 30, kar khatah ni 5) tih hian i mit atanga hlawkna tam ber i hmu thei ang.
- Hmanhmawh taka kal
- Thirsakawr khalh
- Tui aerobics te hi a ni
- Lam
- Huan siam ang chi eng pawh hi a tha.
Mahse thil pawimawh tak a awm. Exercise la thar i nih chuan i doctor nen inbia hmasa la , eng exercise nge i tana tha tur tih leh eng chen nge i tih tur tih zawt hmasa phawt a pawimawh.
Thisen sang control hi a pawimawh hle!
Zunthlum i neih chuan thisen sang i nei tam zawk bawk. He thisen sang hian i DME dinhmun a ti na zual thei a ni. A chhan chu thisen sang hian chu thisen kalna kawng nalh tak takte chu a tichhe bawk a ni. Chuvangin zunthlum leh thisen sang hi a inzawm chuan mit chhiatna chu a let hnih emaw, a let thum emaw a ni.
Chuvangin, i thisen sang (blood pressure) chu a level dik taka vawn reng hi thil tul tak a ni.
| Thisen sang control dan tur tips | Engvângin nge chu chu a pawimawh? |
|---|---|
| Thil thau tihtlem | I thau lutuk a nih chuan i taksa rihna tihtlem hi i thisen sang tihhniamna kawng tha ber pakhat a ni. Pound 10 (kg 4.5 vel) tihtlem pawhin danglamna nasa tak a thlen thei. |
| Zu in khap tlat | Zu in tam lutuk hian thisen sang hi direct-in a nghawng a ni. Ni khatah standard drink pakhat chauh tihkhawtlai tum ang che. |
| Exercise neih fo thin | Kea kal leh cycle khalh ang chi thil bakah hian weightlifting engemaw zat dah belh hian thisen sang control-na kawngah nasa takin a pui thei a ni. Hemi chungchangah pawh hian i doctor hnenah thurawn dil rawh. |
| Stress tihziaawmna | I stress lai hian i taksaa hormone awmte chuan i thisen kalna kawngte chu rei lo te chhung atan a tizau thin. Hei hian i thisen sang a tisang thei a ni. Hun rei tak stress hian i hriselna tichhe thei thil hrisel lo (ei tam lutuk, mut tam loh) a thlen thei a ni. Thâwk thûk tak exercise leh meditation ang chi thil hmangin i rilru tih hahdam tum ang che. |
Thil pawimawh dang pahnih hriat reng tur
1. Meizial zuk kha bansan vek rawh.
Meizial zuk hian kan taksaa thisen kalna kawng tinreng a tichhe vek a. Zunthlum leh thisen sang hian mit a thisen kalna kawng a tichhe zual thei a ni. Chuvangin meizial i zu a nih chuan bânsan hi i mit tan i tih theih ṭha ber a ni.
2. Thisen sugar level hi a pawimawh ber a ni
Kan sawi tawh zawng zawng bulpui ber chu zunthlum a ni a, chu chu thisen sugar level control loh tihna a ni. Chuvangin, i doctor-in damdawi a pek ang kha a hun taka ei a, i ei leh in control a, i thisen sugar level enfiah fo a pawimawh.
Heng zawng zawng i tih lai hian i mitmenga inthlak danglamna tenau te chu hre reng ang che. Hrilhfiahna i hmuh chuan tihkhawtlai lohvin damdawi lam thurawn la rawh.
Take-Home Thuchah a ni
- Diabetic Macular Edema (DME) hi zunthlum vangin mit hmuhna a tichhe nasa thei hle.
- I nunphung tihdanglam awlsam tak chuan he natna zual zel hi nasa takin a thunun thei a ni.
- Exercise neih fo te, thisen sang thunun te, taksa rihna hrisel taka vawn reng te, meizuk loh te hi a pawimawh hle.
- A pawimawh ber chu i thisen sugar level dik taka control hi a ni.
- I hriselna dinhmun chungchangah emaw, exercise thar i tan hmain doctor hnenah thurawn dil fo ang che .
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