Nang pawh i lungngai em? (Major Depressive Disorder) - He zinkawngah hian nangmah chauh i ni lo.

A châng chuan chhan awm lovin i lungngai hle em, i rilru chauhin i awm em, i rilru a hah em? Tûn hmaa i hlim ṭhin thil, ṭhiante nêna chhuah te, movie en te, a nih loh leh music ngaihthlâk te ang chi thil tih duhna i nei tawh lo em ni? I room-ah chauh, mi zawng zawng atanga hla taka awm i duh em? Ni khat emaw ni hnih emaw chhung chutiang rilru put hmang neih chu thil pangngai a ni thei. Mahse hetiang dinhmun hi kar tam tak emaw thla tam tak emaw a awm reng chuan "Depression" kan tih dinhmun chhinchhiahna a ni thei. Hemi chungchang hi vawiin hian han sawi ila.

Major Depressive Disorder hi eng nge ni tak tak?

A hmasain hei hi i hrethiam ang u. Depression hi rilru chak lohna emaw, i ngaihtuah theih thil emaw a ni lo. Damdawi lam dinhmun tak tak, enkawl ngai a ni a, zunthlum emaw, thinlung natna emaw ang bawkin. A awlsam zawngin kan thluaka chemical (neurotransmitter) thenkhat hnathawh dan inthlak danglamna avanga lo awm a ni.

Mi tam tak chuan lungngaihna hi thil lungchhiatthlâk tak emaw, thil harsa tak emaw a thlen hunah chauh a awm niin an ngai. Chu chu a dik a, a chang chuan a thleng thei bawk. Mahse mi ṭhenkhat tân chuan chhan hriat lohvin a thleng thei . Ngaihtuah teh, mi thenkhat chuan he natna hi kum tam tak chhung an lo tuar tawh a, mahse a chhan pawh an hrethiam lo. Chuvangin mahni inpuh, "Engvangin nge hetiang hi ka chungah a thlen?" emaw, "Eng nge ka tihsual?" A hmasa ber chu hei hi tu pawh kai thei natna a ni tih pawm hi a ni.

He dinhmun hi engtin nge kan enkawl ang?

Thu lawmawm tak chu depression hi control theih leh enkawl theih a ni . Magic damdawi pakhat mah a awm lo. A tlangpuiin enkawlna hrang hrang inzawmkhawm hi a hlawk ber. Hei atan hian doctor pan ngei ngei tur a ni a, thurawn i la ngei tur a ni. I tana tha tur enkawlna ruahmanna a siam ang.

A hnuaia table atang hian enkawl dan tlangpui engte nge ni tih i en ang u.

Kan nunphungah inthlak danglamna lian tak i siam ang u.

Damdawi leh therapy bakah hian i nitin nunah thil tenawm i tih belh hian i rilru hriselnaah danglamna nasa tak a thlen thei a ni.

• Exercise: Ni khatah minute 30 tal kea kal, tlan, cycle khalh emaw, infiamna nuam tak khelh emaw la, i thawmhnaw i tihchhiat thlengin. Exercise i tih hian i taksa hian a pianphungah feel-good hormone a siam chhuak thin. A lianin bul tan a ngai lo, ni khatah minute 15 atanga tan la, zawi zawiin hun tipung rawh.
• Quality Sleep: Nitin hun khata mut leh thawh hi tih dan phung la. Ni khatah darkar 7-8 vel mut that tum ang che. Mut hma darkar khatah i phone leh TV chu dah bo rawh.
• Balanced Diet: Chaw tha tak tak ei thin ang che. I eitur ah hian thlai, thei, legumes leh whole grains te telh bawk ang che. Processed foods, sugary drinks, leh high-fat foods te chu a theih ang anga tihtlem tur a ni.
• Zu leh ruihhlo lakah inthiarfihlim rawh: Zu hian lungngaihna a tichhe thei a. Chuvang chuan zu in khap emaw, a taka bansan emaw a pawimawh hle.
• Hunbi tuk:I ni atan ruahmanna tlemte siam rawh. Zing i thawh atanga zan i mut thlenga i thil tih dan tur rough idea neih hian i nun chu thunun theihna leh dinhmun nghet tak a pe ang.
• Ṭhiante nen hun hmang rawh: Chhungte leh ṭhiante, nangmah hrethiamtu, hmangaih che, nangmah chauha hrehawm tuar lote nen inbia ang che. Mi pakhat hnêna i rilru put hmang sawi chhuah chu thlamuanna nasa tak a ni thei a.

Depression nena nun chu thil harsa tak a ni thei. Ni tha leh ni tha lo a awm. Mahse enkawlna leh puihna dik tak i neih chuan i dinhmun chu i enkawl tha thei a, nun hlim leh hlim takin i hmang thei bawk. Beiseina chu bansan ngai suh. A hmasa ber atan doctor rintlak tak nena inbiakna neih hi a ni.