Zing lamah a chang chuan i harh a, i hnungzang leh i hip-ah natna, i rilru a na, leh na i nei em? Zing lamah eng ang pawhin mut mah la, i chau hle em? Heng symptoms te hi pakhat emaw pahnih emaw chauh ni lo mahse hun rei tak atanga lo tibuai tawh che a nih chuan tlem tal enkawl a phu hle. Vawiin hian mi pakhat, chutiang thil tawn leh a thlentu natna, Ankylosing Spondylitis (AS) nena khawsa mek chungchang kan sawi dawn a ni.
Ankylosing Spondylitis (AS) hi eng nge ni tak tak?
A awlsam zawngin hei pawh hi arthritis chi khat a ni. Mahse hei hian i ruhro leh a kaihhnawih ruhte a nghawng ber a ni . Kan taksa immune system-a tihsual engemaw zat a awm avangin kan ruh (joint) te, a bik takin ruhro (spine) ruh leh hip ruh inzawmtu ruh inzawmna (joint) te chu a rawn bei tan ta a ni. Hei hian inflammation , a thlen a, chu chu a hring, a sen, leh natna nasa tak tihna a ni.
Hun a kal zel a, he inflammation hian ruhte chu a ti nghet emaw, a inzawm khawm emaw a ni. "Ankylosing" tih thumal hi "fused together" tihna a ni. Hei hi zing khawvar leh natna thlentu ber a ni. Hetiang dinhmun hi mipaah a tam zawk a, a tlangpuiin kum naupang, kum 20 leh 40 inkar atanga tan a ni.
Tunah chuan hetiang dinhmun neia khawsa mi pakhat thil tawn chu eng ang nge a nih tih i en ang u. He thawnthu hian he dinhmun hi a hriatthiam theih nan a pui ang che.
AS hmanga ni tan hi nitin thil harsa tak a ni.
He thawnthu sawitu hian kum sawmhnih vel a nih laiin heng symptoms te hi a nei tan a. A hmasa berin a rilru a buai a, a na a, a tuar theih loh chau a ni. Kum khat vel hnuah chauh a tawpah chuan a natna hi an hmuchhuak ta a ni.
Ka rilruah hian mi rang tak, ruahmanna siam thiam tak ka nei a, mahse ka taksa chuan min phal dawn lo. Type A personality Type Z taksaa tang ang mai a ni.
Zing tin hi bul tanna harsa tak a nih thu a sawi. Zan hmasa khan eng ang pawhin mu mah se, taksa na tak leh hah lutuk nen a harh chhuak thin. "Marathon i tlan tawh a, mi pakhatin thingpui a vuak che ang maiin a lang," a ti.
Ka harh huna ka tih hmasak ber chu ka damdawi ei hi a ni. Tichuan coffee ka in a. Chutah chauh chuan chakna ka neih tawh chuan thuziak engemaw zat ka ti a, ka chhuak a, hna engemaw ka thawk a, chaw ei tur ka ti bawk.
"AS neih hi i taksaah remote control neih ang a ni. An duh hun hunah fatigue button hmangin min off thei. Pain button chu maximum volume thlengin an ti sang thei. Ka tih duh thilte chu an mute thei a ni.
Engkim atana ruahmanna - nun awlsam zawka siam dan tur
Hetiang harsatna nena kan nun hian a chinfel dan awmchhun chu engkim ruahman hi a ni. Shopping atanga chaw siam thlengin, inpawh tawnna thlengin, hnathawh thlengin, mut thlengin ruahmanna i neih a ngai a ni. Tin, thil i tih zawh hnua chawlh hahdamna hun i ruat thiam a ngai bawk.
Entirnan, chaw siam dan hi han ngaihtuah ila. Heng zawng zawng hi ni khat chhunga tih theih a ni lo va, darkar 8 chhung hnathawh a, zanah chaw siam, thawmhnaw sawp, leh dawr pan te hi a ni. Chuvangin a tih tur chu ni hnih emaw ni thum emaw hmain chaw ei tur atana a mamawh thlai leh sauce te chu a buatsaih thin a ni. Thla khatah vawi khat emaw vawi hnih emaw "cook in bulk" a ti thin. Chu chu vawk ang chi thil a siam a, buhfai a siam a, freezer-ah a dah tihna a ni. Chutiang chuan a rilru hahna ni khatah chuan awlsam takin chaw a buatsaih thei ang.
Inbuatsaihnaah a innghat vek. Eng thil pawh i tih hmain ruahmanna i siam hmasa phawt a ngai. Tin, chutah chuan chawlh hahdam a ngai ngei ang.
Mut nena indona - 'Painsomnia' challenge.
A tlangpuiin chawhnu lam deuhah i rilru a hahdam deuh thin. Chumi chhung chuan hna thawk thei mah la, engtikah nge i chawlhsan ang a, engtikah nge i chawlh ang tih chu a harsa hle. Tin, AS nena mut hi thil awlsam a ni lo.
Hei hi ‘Painsomnia’ tiin a vuah a ni. Natna avanga mut theih lohna tihna a ni. I taksa a na chuan mutna tur hmun dik zawn chu thil harsa tak a ni thei. A châng chuan, rilru hahna emaw, taksa lama harsatna emaw avângin zing khawvar thlengin i harh a ngai ṭhin.
Zan thenkhatah chuan ‘breakthrough pain’ ka tawng bawk . "Ruh chhunga natna nasa tak rawn luhchilh ang mai a ni. Kum 18 chhung zet he natna hi ka vei tawh nachungin, a lo thlen chuan mak ka la ti reng a, a chhan chu a nasat em avangin."
Chuvangin, thil dang zawng zawng ang bawkin, mut dan tur ruahmanna a nei a ni.
| Thiltih | Hrilhfiahna |
|---|---|
| Mut tura inbuatsaih | Mut hma darkar khat vel khan caffeine tel lo tea no khat siam la, in rawh. A rim chuan pindan chhungah a luang lut ang a, i taksa chu mut tura inbuatsaih turin signal a pe ang. |
| Natna tihziaawmna | A dawtah chuan ka taksaah khawiah nge natna a tam ber tih ka en a, chu hmunah chuan natna tidamtu cream emaw, heating pad emaw ka hnawih thin. A chang chuan stretching exercise engemaw zat ka ti thin. |
| Mahni inhriatthiamna siam | Tichuan thawmhnaw nuam tak ka ha a, puan tam takah ka inkhuh a, ka mu ta a. |
| Zanah i harh chuan | Zanlai pelh hnua i harh chuan tlem tal i insiam emaw, cream tlem emaw i hnawih a, mut leh tum i ni. I mut that loh chuan a tuk lama i hah bakah hian a hma aia nasa zawkin i na bawk ang. |
Nangmah chauh i ni lo - khawtlang tanpuina
AS ang natna khirh tak nen i khawsak hian nangmah chauh i ni lo tih hriat hi chakna ropui tak a ni. Tunlai hian online hmangin hrehawm tuar pawl chak tak tak an lo piang ta a ni. Anmahni zawng tur chuan i in chhuahsan pawh a ngai lo.
He thawnthu sawitu hian online-ah doctor, zirchiangtu leh natna inang nei mite nen an inzawm fo thin. Danglamna nasa tak a thlen niin a ngai. Mi thenkhat phei chuan, "Ka nunna i chhanhim a ni," an ti hial a ni.
Chuvangin, heng symptoms te hi i neih chuan, emaw, he natna hi i nei tih hmuhchhuah a nih chuan, a tha ber chu doctor tawnhriat ngah (Rheumatologist a tha ber) hnenah thurawn leh enkawlna dik tak dil hi a ni Tin, hetiang thil tawn insem theihna tur support group-a tel hi i rilru chakna tipungtu lian tak a ni ang.
Take-Home Thuchah a ni
- Ankylosing Spondylitis (AS) hi a natna a ni a, a natna hian ruh leh ruhkawr a tichhe nasa hle. Zing lama thawk hah leh natna hi a lan chhuah dan ber a ni .
- Hetiang dinhmun nena kan nun hian nitin hnathawh tur ruahman lawk a, chawlh hahdam hun ruat a pawimawh hle.
- Natna kaihhnawih mut theih lohna (painsomnia) hi a awm fo thin. He dinhmun hi mut dan tur siamin enkawl theih a ni.
- Hetiang symptoms i neih emaw, natna vei nia hriat i nih chuan doctor pan ngei ngei tur a ni a, enkawlna leh thurawn mumal tak la rawh.
- Nangmah chauh i ni lo. Chutiang thil tawn tawh midangte nena inzawmna siam theihna tur support group zawn chu rilru chakna nasa tak a ni thei.
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