Doctor-in zunthlum i vei thu a hrilh che chuan kan ngaihtuah hmasak ber chu kan thisen sugar control hi a ni. Chu chu a dik a, chu chu a pawimawh ber a ni. Mahse, zunthlum hi natna rukbo a ni a, i thinlungah pawh nghawng lian tak a nei thei tih i hria em? Heng natna pahnih inzawmna hi kan ngaihtuah aiin a thuk zawk hle. Dik tak chuan zunthlum vei hian thinlung natna vei theihna chu a let hnih vel zetin a tipung a ni. Chuvangin vawiinah hian hetiang thil hi engtin nge a lo awm tih leh he hlauhawm laka kan inven theih dan tur kan sawi dawn nia.
Zunthlum hian thinlung leh thisen kalna kawngte direct-a a tihchhiat dan
Zunthlum i vei rei poh leh lung natna i vei theihna a sang zawk. Hei hi a chhan chu hun kal zelah thisen sugar level thunun loh chuan kan taksa system a tichhe zauh zauh a ni. Thir pipe hmanga tui thlum a luang chhunzawm zel chuan eng nge thleng ang tih han ngaihtuah teh? Rei vak lo hnuah pipe chu a rust a, a ni lawm ni? Kan thisen kalna kawngah pawh hetiang bawk hian a thleng thin.
A awlsam zawngin, hetiang hi a ni:
- Thisen kalna kawng a chhiat: Thisen sugar level sang chuan kan thisen kalna bang nalh tak takte a tichhe thin. Heng bang te hi a thim chuan thisena thau chi hrang hrang, a bik takin cholesterol te chu heng hmun hrual hrual te hi a lo nghet tan thin. Tui pipe hlui chhunga bawlhhlawh leh hnim hring a lo awm ang bawkin, heng thau (plaque) te hi kan thisen kalna kawng chhungah a lo awm tan thin. Hun a kal zel a, heng deposit te hi a thim a, thisen kalna kawng chhunga hmun awm chu a tihtlem phah thin. Hei hi atherosclerosis an ti a. Chutiang a nih chuan thinlungin oxygen leh nutrients a hmuh theih nan thisen a mamawh zat chu a tlahniam a ni.
- Thisen zam a lo awm tam zawk: Thisen sugar level sang chuan thisen awm dan a tidanglam a, thisen zam siam duhna a tipung a ni Thisen zam chu thau awmna thisen kalna kawngkhar, thau awmnaah a tang nghal a nih chuan thisen kal chu a titawp vek thei a, heart attack emaw stroke emaw a thlen thei a ni.
- Lung ruh chak lo: Zunthlum hian hun kal zelah thinlung a thawkrim zual sauh a. Hei hian thinlung ruh a tidanglam thei a, hliam na tak tak a siam thei a ni. Hei hian thinlungin thisen tha taka a pump theihna a ti tlem thei a ni.
- Taksaah hian inflammation a pung: Kan taksa hmun dangah hliam kan neih chuan a dam theih nan a hring chhuak thin. Chu chu thil pangngai a ni. Mahse zunthlum hian taksaah, a bik takin thisen kalna kawngah inflammation awm reng, rei tak a thlen thei a ni. He inflammation hian chutiang thau dahkhawmna chu a ti chak bawk.
Diabetes chauh hian hna a thawk lo - ṭhian dangte pawhin an rawn zawm ve bawk!
Diabetes hi gang hruaitu ang mai a ni. Amah chauhin a ti lo. Thinlung chhiatna tipung turin a thiante dangte a la lut thin. Diabetes leh heng risk factor dangte i neih chuan harsatna chu a na zual hle.
I thisen kalna kawngte chu kawngpui ang maiin han ngaihtuah teh. Zunthlum hi chu kawngpuiah chuan khur siam ang mai a ni. Meizial zu leh thisen sang ang chi thilte chu chu khur chunga lirthei rit tak tak tlan ang mai a ni. Chu chuan kawngpui chu a ti chhe zual sauh a ni.
Heng "ṭhian tha lo" zunthlum vei te hi tute nge an nih i en ang u.
| Risk Factor a ni | Zunthlum hian thil a tichhe zual dan |
|---|---|
| Overweight nih hi | Thau lutuk hian thinlung a thawkrim zawk bawk. Zunthlum nen a inzawm chuan harsatna dang, thisen sang leh cholesterol ang chi te chu awlsam takin a lo awm thei a ni. Vicious cycle ang mai a ni a, in chawm chhuak thin. |
| Thisen sang lutuk | Zunthlum leh thisen sang hi tangka pakhat sir hnih ang mai a ni. An pahnih neih dun hian thinlung natna i vei theihna chu a let hnih in a tipung a ni. Thisen sang avanga thisen kalna kawng a chhiatna chu zunthlum hian a tizual lehzual a ni. |
| Cholesterol Imbalance (Cholesterol lama harsatna) 1.1. | Zunthlum vei tam tak pawhin he natna hi an nei ve tho a ni:
|
| Meizial zuk | Meizial zuk hi i thisen kalna kawngte direct-a poisoning ang a ni. Zunthlum natnain a tihchhiat tawh thisen kalna kawngteah meizuk belh a nih chuan a chhiatna chu ngaihtuah phak a ni lo. |
Engvangin nge zunthlum i neih lai hian thinlung natna enkawl a harsat?
Kum 20 kalta chhung khan heart disease enkawlnaah nasa takin hma a sawn a, chuvangin heart attack atanga damchhuah theihna chance chu a hma aia nasain a sang hle.
Mahse, lungchhiatthlak takin, zunthlum vei mi pakhatin thinlung natna a neih chuan mi pangngai tan chuan a na zawk thei a ni. Tin, enkawlna thenkhat (surgery thenkhat ang chi) hi zunthlum vei tan chuan a hlawhtling lo hle bawk.
Chuvangin, zunthlum vei kan nih angin, thinlung natna a lo awm hma chu nghah ai chuan, a tha ber chu inven hi a ni. Control tha leh nunphung tha hi i invenna tha ber a ni.
Heng zawng zawng hi i hlauhthawn nan a ni lo va, i zirtirna tur a ni. A chhan chu he risk hi eng nge a nih chiang taka i hriat chuan a laka inven nan a tul angin hma i la thei a ni. Hemi chungchang hi i doctor nen inbia fo ang che. I thinlung hriselna enfiah tir rawh. Nangmah ah investment a ni.
Take-Home Thuchah a ni
- Zunthlum hi thinlung natna thlentu lian tak a ni a, an pahnih inkarah hian inzawmna nghet tak a awm a ni.
- A hmasa ber leh pawimawh ber chu i thisen sugar level tha taka control hi a ni.
- I sugar chauh ni lovin, i thisen sang leh cholesterol level pawh enfiah reng tur a ni. I doctor-in a tih angin a recommended level chhungah dah la.
- I taksa rihna hrisel tak vawng reng la, nitin exercise la la, ei leh in inthlau tak ei rawh.
- Meizial i zu a nih chuan vawiin hian bansan rawh. I thinlung tana i tih theih tha ber pakhat a ni.
- Engmah ngaihtuah buai suh. Heng zawng zawng hi i doctor nen tlang takin sawiho la, i tan ruahmanna tha ber siam rawh.
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