Insulin resistance hian engtin nge i thinlung a nghawng?

Diabetes nei lo mah la, i doctor-in i thisen sugar level a sang deuh a, chu chu zunthlum vei hnaih tawh tihna a ni em? A nih loh leh i thau lutuk, cholesterol sang i nei em, a nih loh leh thisen sang i nei em? Heng zawng zawng chhan tlangpui chu he insulin resistance, emaw ``Insulin Resistance'' an tih hi a ni thei. Vawiin hian hei hi eng nge a nih tak tak, a rukin kan thinlung a tihchhiat theih dan tur kan sawi dawn nia.

A awlsam zawngin, insulin resistance chu eng nge ni?

Ngaihtuah teh, kan taksaa cell te hi in te tak te ang mai an ni. Heng in te hian hnathawh nan chakna an mamawh a ni. Chu chakna chu kan ei tur atanga kan hmuh sugar, a nih loh leh `(glucose) atanga lo chhuak a ni. Mahse he sugar hi cell an tih in chhungah direct-in a lut thei lo. Kawngkhar hawn nan chabi bik a mamawh a ni. Chu key chu hormone `(insulin)` a ni.

Kan ei hian kan taksa pancreas hian key pakhat insulin an tih chu a siam chhuak thin. Insulin hian cell kawngkhar a hawn chuan thisen chhunga sugar (glucose) chu cell chhungah a lut a, chakna ah a inthlak a ni. Tichuan thisen sugar level chu a level dik takah control a ni.

Tunah chuan insulin resistance nei chunga thil thleng hi han en teh. An taksaa cell te hian insulin an tih key chu an chhang tha lo hle. Kawngkhar chabi a inkhung ang mai a ni. Chuvangin insulin awm mahse cell kawngkhar chu a inhawng tha lo a, chuvangin thisena sugar chu cell chhungah a lut thei lo. Chumi rah chhuah chu thisen sugar level a sang reng a ni. Hetiang dinhmun hi rei tak a awm chuan zunthlum lamah a lo chang thei a ni.

Engvangin nge insulin resistance hi thinlung tan a tha lo em em?

Thla 2-3 kalta chhunga i thisen sugar level (A1c) point khata tihsan chuan rilru lam natna vei theihna chance chu 18% velin a tipung thei tih i hria em? Hei hi chhan hrang hrang a awm a.

1. Thisen kalna kawng a chhiat: Thisen sugar level a san reng chuan kan thisen kalna kawng chhungril (inner walls) ah inflammation a siam thin. Pipe chhunga rust ei chhuak ang mai a ni. Hetiang chhiatna hian thisen kalna kawng (arteries)-ah thau (fatty deposits), a nih loh leh plaque (plaque) a lo awm theihna a tipung a ni.

2. Cholesterol tha lo pung: Zunthlum vei emaw insulin resistance nei te hian cholesterol tha lo an nei sang thei a, a bik takin LDL cholesterol te tak te, dense tak tak te hi an sang thei hle. Chungte chu awlsam takin thisen kalna kawng chhiaah an pungkhawm thei a, plaque an siam thei bawk.

3. Thisen kalna kawng khauh (hardening): .Thisen sugar level sang hian thisen kalna kawng bangte chu a elasticity a hloh a, a tikhauh ta a ni. Hei hi thisen sang thlentu lian tak a ni .

4. Nerve chhiatna: He natna hian thinlung hnathawhna thununtu nerve te pawh a tichhe bawk.

Heng inthlak danglamna zawng zawng hi a inzawm khawm chuan i thinlung leh thisen kalna kawngah natna chi hrang hrang a thlen thin.

Insulin resistance vangin eng thinlung natna nge awm thei?

Insulin resistance leh zunthlum hi thinlung natna thlentu a ni tlangpui. Arteries-a plaque a lo awm a, a block chuan thinlunga thisen kal chu a tikhawtlai a ni. Hei hian symptom leh condition hrang hrang a thlen thei a ni.

A tha ber chu heng dinhmunte hi a hmaa hriatchhuah a, thisen sugar level control a, a tul anga enkawlna zawngin heng symptoms te hi i control thei a, natna a zual zel tur chu i titawp thei a ni.

Tunah hian engtin nge thinlung natna i tihziaawm theih ang?

Chumi chinfelna tha ber chu i kutah a awm. Nunphung thlak danglam leh a tul chuan damdawi lam thurawn hnuaia ei te inzawmkhawm chuan i thisen sugar level leh i thinlung hriselna pawh i enkawl tha zawk thei ang.

• I taksa rihna tihtlem: I rihna tam lutuk kilo tlemte tihtlem pawhin i thisen sang leh thisen sugar level nasa takin a tihniam thei a ni.
• Thinlung hrisel ei tur: Thlai, thei leh fiber tamna ei tur tam zawk ei thin ang che. Sugar, saturated fat, trans fat, leh salt i ei tam loh tur.
• Exercise: Minute 30 tal aerobic exercise nei la, kar khatah ni 5 tal exercise la. Hei hian chak taka kea kal te, tlan te, leh cycle khalh te a huam a ni. Gardening ang chi thil nuam tak tak pawh hi exercise tha tak a ni. Chu bakah, kar khatah ni hnih tal taksa ruh tichaktu exercise ti bawk ang che. Mahse, exercise program thar i tan hmain i doctor hnenah i tan a tha em tih i zawt fo tur a ni tih hre reng ang che.
• Meizial zu kha bansan la, zu khap rawh: Zu i in chuan hmeichhia tan ni khatah vawi khat aia tlem lo, mipa tan ni khatah vawi hnih aia tlem lo khap rawh. Mahse, i doctor-in tihtlem lehzual turin a fuih che a nih chuan, chu chu vawng tlat ang che.
• I thisen sang leh cholesterol control: Hei atan pawh hian nungcha hrisel tak tak hmang la, i doctor-in damdawi a pekte chu uluk takin hmang rawh.