I thisen thau (triglycerides) a tam em? Hetah hian an tihhniam dan tur kan rawn tarlang e!

I thisen report-ah 'Triglycerides' tih thumal hi i hmu tawh em? I doctor chuan a hrilh che pawh a ni mai thei. Mi tam zawk chuan cholesterol chungchang hi an hre chiang hle a, mahse heng triglycerides te hi eng nge an nih leh engvangin nge an pawimawh tih erawh an hre chiang lo. Ngaihtuah buai suh, vawiin hian he thu hi awlsam tak leh friendly takin kan sawi dawn a ni.

Triglycerides hi eng nge ni tak tak?

A awlsam zawngin sawi ila, triglycerides hi i thisena thau chi khat a ni. Dik tak chuan kan taksaa thau chi khat ber an ni.

Ngaihtuah teh, vawk hnute tui tak a siam chuan a chungah chuan hriak sen (yellow layer of oil) a lo awm thin a ni lawm ni? Chutiang chu a ni. Kan taksa hian kan ei thin oil, butter, leh rannung thau ang chi thil atang hian triglycerides a hmu thin. Hei bakah hian kan thin (liver) hian triglycerides a siam thei bawk. Engtin nge tih i hria em? Kan mamawh aia tam calorie kan ei hian, a bik takin carbohydrates (e.g. chhang, buhfai, sweets) kan ei hian, chu calorie tam zawk chu liver chuan triglycerides-ah a chantir a, kan thau cell-ah a dah khawm a, a hnua kan hman theih nan.

Triglycerides hi a zat pangngaia a awm chuan "a chhe" lo. Dik tak chuan kan dam khawchhuahna atan an pawimawh hle.

• Kan taksa ruhte chakna pe rawh.
• Taksa lumna vawng reng rawh.
• Taksa hnathawh dang atan chakna pe rawh.

Mahse, cholesterol ang bawkin triglyceride level a san lutuk chuan thinlung natna i vei theihna a tipung a ni. Mahse thu lawmawm tak chu, heng level te hi control turin nang leh i doctor te thawhhona kawng a awm a ni.

Triglycerides sang hi engte nge ni?

I triglyceride level hi hriselna aiin a sang zawk theih chhan engemaw zat a awm. Eng nge an nih i han thlir teh ang.

Engtin nge i triglyceride level i hriat theih ang?

Triglycerides sang hian a tlangpuiin symptom a nei lo . Hriat theih awmchhun chu thisen test awlsam tak Lipid Panel tih hi a ni . Hei hian i cholesterol level leh triglyceride level a teh vek a ni.

A tlangpuiin kum 20 i tlin hnuah kum 5 danah tal he Lipid Panel test hi neih thin a tha a, mahse, thinlung natna vei theihna tur risk factor i neih chuan i doctor chuan he test hi a hmain leh tih fo turin a hrilh thei che a ni.

Triglyceride level leh a awmzia

He table hian i thisen test-a value awmte a hriatthiam theih nan a pui ang che. Heng level te hi deciliter khatah milligram (mg/dL) a teh a ni.

Triglyceride level sang, a bik takin i cholesterol "tha" (HDL) a hniam a, i cholesterol "tha lo" (LDL) a sang a nih chuan thinlung natna vei theihna nasa takin a tipung a ni.

Kan nunphung i thlak danglam ang u, triglycerides i tihtlem ang u!

A tha ber chu, nunphung tlemte kan tihdanglam chuan heng triglyceride level te hi mawi takin kan control thei a ni. Hengte hi damdawi hman hmaa tih tum tur a ni ngei ang.

1. Nitin exercise la

Ni khatah minute 30 tal exercise tlemte, kar khatah ni 5 tal exercise neih tum ang che. Brisk walking, tlan, cycle khalh, tui chawi, eng thil pawh hi a tha. A lian a ngai lo, elevator ai chuan stairs-a kal, bus atanga stop khat hmaa chhuk leh kea kal ang chi inthlak danglamna tenau tak tak hmanga tan mai tur a ni.

2. I rihna control rawh.

I thau lutuk a nih chuan tuna i rihna atanga 5% atanga 10% chauh tihtlem hian i triglyceride level ah nghawng lian tak a nei thei a ni. A bik takin pum thau hi triglycerides nena inzawm ber thau a ni.

3. Ei leh in lamah fimkhur rawh.

Hei hi a pawimawh ber a ni.

• Fiber tamna ei tur: I eitur ah hian bean, lentils, oats, brown rice, lentils, green vegetables, leh thei chi hrang hrang te telh la. Fiber hian taksaa thau lakluhna a ti tlem a.
• Sugar leh refined carbohydrates tihtlem:Sugary drinks, cake, biscuit, chhang var, buhfai var, leh noodles te chu a theih ang angin tihtlem rawh. Hengte hi liver-in triglycerides a siam chhan ber a ni.
• Oil tha thlang rawh: Kar khatah vawi hnih tal omega-3 fatty acids tamna sangha (salmon, mackerel, sardines, tuna) ei thin ang che. Nga ei i duh loh chuan walnuts, flaxseed, leh soy products ang chi thil atang hian omega-3 i hmu thei ang.
• Sa sen tihtlem: Bawnghnute leh vawk sa ang chi saturated fat tamna sa ei ai chuan vawk ang chi sa thau lo (vun tel lo) thlang zawk ang che.

4. Zu leh meizuk lakah inthiarfihlim vek tur a ni.

Zu hi triglyceride booster chak tak a ni. Mi thenkhat tan chuan in tur pakhat pawh hi an level tihsan nan a tawk. Meizial zuk hian lung natna vei theihna a tipung a ni. Chuvangin heng tih dan pahnih hi tihtawp a pawimawh hle.

Damdawi hmanga triglycerides control

A tam zawkah chuan nunphung tihdanglamna hmangin triglyceride level hi control theih a ni. Mahse, mi thenkhat tan, a bik takin level sang tak nei emaw, damdawi lam harsatna dang nei emaw tan chuan i doctor chuan damdawi a pe thei a ni.

Damdawi pek dan tlangpui chu:

• Fibrates a awm
• Statins (Cholesterol atan pawh hengte hi pek thin a ni) .
• Omega-3 dose sang tak (Prescription Omega-3) a ni.

Heng damdawi te hi i hman tur leh hman loh tur te, eng chi nge hman tur tih te, eng chen nge hman tur tih te chu i doctor chauhvin a rel thei ang . Nangmah chauhin hman tan ngai suh, titawp ngai suh.