“Aw, ka cholesterol a sang deuh niin a lang...” “Doctor chuan ka cholesterol check turin a ti a...” Hetiang thawnthu hi kan hre fo thin a ni lawm ni? Cholesterol chungchang hi mi tam takin sawi mah se, a enfiahna atana hman thin thisen test, chu chu Lipid Profile Test hi an hre chiang lo hle. Chuvangin vawiin hian he cholesterol test chungchang hi kan sawipui mai ang che tih kan ngaihtuah a .
Engvangin nge he cholesterol test hi kan tih a ngaih?
A awlsam zawngin sawi ila, hei hi i taksa hriselna chungchanga report pawimawh ber pakhat i hmuh theih zinga mi a ni. He thisen test hian i thisena cholesterol leh triglycerides te chu a hrisel em tih a enfiah thin. Heng hlutnate hi en hian i doctor chuan nakin lawkah heart attack emaw stroke emaw i neih theih dan tur chu a hre chiang thei ang.
Car engine-a oil level enfiah a, siamthatna lian tak a ngaih hmaa tihtawp ang bawkin, he test hian kan taksaa natna lian tak a lo awm hmaa hriatchhuah leh control-na kawngah nasa takin a pui thei a ni.
Engtikah nge he test hi ka tih ang?
A tlangpuiin kum 20 i tlin hnu kum nga danah tal he test hi neih a tha a, mahse a hnuaia tarlan risk factors te hi i neih chuan i doctor thurawn angin he test hi tih hmasak emaw, a tam zawk emaw a ngai mai thei.
- Mipa kum 45 chunglam i nih chuan .
- Hmeichhia kum 50 chunglam i nih chuan (a bik takin menopause hnuah).
- I ta vek a ni.Tun hmain total cholesterol level 200 mg/dL aia tam i nei tih hmuhchhuah i nih chuan.
- I cholesterol “tha” (HDL) level a hniam chuan (mipaah 40 mg/dL aia tlem, hmeichhiaah 50 mg/dL aia tlem).
- Damdawi lam harsatna dang i neih chuan thau lutuk, thisen sang , emaw zunthlum .
- I cholesterol control nan damdawi i ei tawh a nih chuan .
Test hmain engtin nge i inbuatsaih thin?
Hei hi mi tam takin an harsatna lian ber a ni. He test atanga result dik tak hmuh tur chuan thisen pek hmain darkar 9 leh 12 inkar chaw nghei a ngai a ni.
A awlsam zawngin, zing dar 8-ah thisen i pe a nih chuan a hma ni zan dar 8 hnu lamah engmah ei loh a tha ber. Tui thianghlim tlem tal in pawh a pawi lo . Mahse, tea, coffee, thei in tur ang chi engmah in suh. Zing lama test neih a tha ber, a chhan chu chaw nghei hun tam zawk hi mutthilh laia hman a nih vang a ni.
Pawimawh tak: Nitin damdawi eng emaw i ei a nih chuan thisen pek hma zan leh i pek zawh zing khan i doctor hnenah thurawn i dil ngei ang . A hrilh ang che chauh ti rawh. Chutiang a nih loh chuan report-a value awmte chu a dik lo thei.
Cholesterol report hi i hrethiam ang u?
I report-ah hian value engemaw zat a awm. Doctor-te chuan he test kimchang hi ‘Lipid Profile’ tiin an sawi. A component lian ber berte leh an healthy level te hi han en ila.
| Test neihna hmun thenkhat | A awlsam zawngin... | Hriselna level (mg/dL) 1.1. |
|---|---|---|
| Cholesterol zawng zawng (Total Cholesterol) a ni | Hei hi i thisena cholesterol tha ( HDL ) leh cholesterol tha lo (LDL) te zawng zawng zatve a ni. He value hi a san poh leh risk a sang zawk thin. | 200 aia tlem: Hriselna level 200-239: Risk tihtlem dan tur 240 aia sang: Risk level sang tak |
| LDL (“cholesterol tha lo”) 1.1. | Hei hi “mipa sual” chu a ni. A lo pung chhoh chuan thisen kalna kawngah a lo pungkhawm a, a tikhawlo a ni. Rust-in tui pipe a tikhawlo ang mai a ni. A tlem poh leh a tha zawk. | 100 aia tlem: A tha hle (70 aia tlem hi thinlung natna nei tan a tha zawk) 100-129: Level tha tak a ni 130-159: Risk tihtlem dan tur 160-189: Risk level sang tak a ni 190 aia sang: Level hlauhawm tak a ni |
| HDL (“cholesterol tha”) 1.1. | Hei hi kan “naupang tha” a ni. A thil tih chu thisen kalna kawng hrang hranga LDL cholesterol tha lo lo awm chu a paih chhuak a, thisen kalna kawng a tifai thei a ni. Chuvangin hei hi a tam poh leh a tha zawk! | Mipa: Kum 40 hnuai lam a nih chuan – Risky Hmeichhia: Kum 50 aia tlem lo a nih chuan – Risky An pahnih tan: 60 aia sang – hrisel, him level |
| Triglycerides a awm bawk | Hei hi kan ei leh in atanga taksain a siam thau chi khat a ni bawk. Hei hi a level sang zawk, a bik takin HDL a hniam leh LDL a san chuan thisen kalna kawng a tikhawtlai nasa hle. Hei hi a hniam poh leh a tha zawk. | 150 aia tlem: Hriselna level 150-199: Risk threshold 200-499: Risk level sang tak a ni 500 aia tam: Level hlauhawm tak a ni |
Report i dawn hnuah eng nge i tih ang?
Hei hi a pawimawh ber a ni. Report-a hlutna awmte chu en mai mai suh la, nangmah ngeiin thutlukna siam suh. Report chu la la, nangmah enfiahtu doctor emaw, i chhungkaw doctor emaw hnenah i kal nghal tur a ni.
A chhan chu mi zawng zawng tum chu a inang vek lo. I doctor chuan i kum, i mipa leh hmeichhia, leh damdawi lam harsatna dang i neih leh neih loh te ang chi thil tam tak a ngaihtuah ang a, chu chuan i hriselna level engzat nge a dik tih a hriat theih nan.
- I hlutna zawng zawng chu hrisel range-ah a awm a nih chuan: Chu chu a ropui khawp mai! Mahse, heng nungchang ṭhate hi i vawng reng a ngai a ni. I doctor chuan kum 5 vel hnuah test dang nei leh turin a ti mai thei che.
- I hlutna pakhat chu hlauhawma a awm chuan: Lungngai suh. Hei hi thunun theih thil a ni. Doctor chuan i ei leh in thlak danglam tur leh nitin exercise la turin a fuih hmasa ang che . Hrilhfiahna tenau te, oil, fried, leh flour foods tihtlem te, i eitur ah thlai, thei leh green te dah tel te, ni khata minute 30 tal chak taka kal te hian rah tha tak a chhuah thei a ni. Chutiang thilte chauh chuan level a control loh chuan doctor chuan damdawi mamawh chu a pe ang che.
Take-Home Thuchah a ni
- Cholesterol test, Lipid Profile tih hi i thinlung hriselna hriat nan test pawimawh tak a ni.
- He test hi doctor thurawn angin a hun takah tih tir la, a bik takin risk factors i neih chuan.
- Test hmaa chaw nghei ang chi, thupek dik tak zawm rawh. Chutiang a nih loh chuan result a dik lo mai thei.
- Report-a hlutna awmte a\angin hlauthawng suh la, thutlukna siam suh. Doctor hnenah thurawn dil fo thin ang che.
- Cholesterol sang hi enkawl theih a ni. Nunphung dik tak leh a tul chuan doctor-in damdawi a pek hmangin hriselna level-ah a awm thei bawk.
Cholesterol, Lipid Profile, Lung natna, Thisen test, LDL, HDL, Triglycerides te a awm bawk
👩🏽 ⚕️ Zawhna dang (FAQ)
💬 Lipid Profile Test hian eng nge a zawn?
Lipid profile test hian i thisena cholesterol awm zawng zawng chu hmun li-ah a ṭhen a, chu chu a teh a ni. Hei hian doctor-te chu cholesterol tha lo (LDL), cholesterol tha (HDL), triglycerides leh total cholesterol te chu a hranin a en thei a ni.
💬 He test ka lak hma hian chaw nghei a ngai em?
Ni e, a tam zawkah chuan doctor-te chuan result dik ber tur chuan zanriah ei kham hnu darkar 9 atanga darkar 12 chhung engmah ei loh (tui chauh in) hnua he thisen test hi lak a tha ber an ti.
💬 Ka cholesterol tha lo (LDL) a san chuan eng nge thleng ang?
LDL, a nih loh leh cholesterol tha lo a tam chuan thinlunga thisen phurtu thisen kalna kawngah a tang a, a tikhawlo thin. Hei hian nakin lawkah heart attack leh stroke ang chi natna khirh tak tak vei theihna nasa takin a tipung a ni.
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