Nitin mumang khawvelah pawh i bo fo thin em? He (Maladaptive Daydreaming) chungchang hi i zir chiang ang u!

Kan zavaiin a chang chuan nilengin kan mumang kan nei vek a ni lawm ni? Khawvel dangah rei vak lo vakvai, thil engemaw ngaihtuah chu thil pangngai tak a ni. Mahse, darkar tam tak chhung chu nitin mumang neiin, ni tin hna i thawh te, sikul hnathawh te, leh thil dang tam tak i hloh tih i hmu bawk em? Chutiang a nih chuan hei hi i tân thil pawimawh tak a ni thei. Hei hi ``Maladaptive Daydreaming'' kan ti a.

Maladaptive Daydreaming tih hi eng nge ni?

A awlsam zawngin ``Maladaptive Daydreaming`` hi rilru lam hriselna lam thil a ni. Miin nitin mumang a neih tam lutuk a, a châng chuan darkar tam tak a muhil a ni. ``Maladaptive`` tih thumal hian hetianga nitin mumang neih hi harsatna hmachhawn dan emaw, insiamrem dan hrisel lo, dik lo tak a ni tihna a ni .

Heng mite hi an nitin mumang ah "bo" vek an ni. Chu chu, mumangte chu chiang takin, chiang takin, leh chipchiar takin an hmu tihna a ni . Research atanga a lan dan chuan hetiang nitin mumang hi ` compulsive` a ni thei. Chu chu, tih lohna tura mahni inthunun chu a harsa hle a, a chang chuan thil theih loh a ni.

He harsatna hi rilru lam harsatna dang leh thluak lam harsatna nen hian a inzawm deuh hlek a ni. Mahse, tunah chuan ``Maladaptive Daydreaming`` hi heng natna dangte aiin natna hran a nih avangin natna hran anga pawm a ngai tih finfiahna a awm ta

He dinhmun hian tute nge a nghawng ber?

He natna hi ``Maladaptive Daydreaming'' tia koh hi rilru lam hriselna lama harsatna nei thenkhatah hmuh tur a ni ber. A nih loh leh, thluak hnathawh thenkhat tichhe thei dinhmun nei te tan pawh. ``Maladaptive Daydreaming''-a hmuh fo thin condition dangte chu:

• Attention Deficit Hyperactivity Disorder (ADHD) a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk a.
• Lungkhamna (anxiety Disorder) a awm
• Depression condition thenkhat
• Dissociative Disorders - Hei hian tu nge i nih leh khawiah nge i awm tih hriat lohna a huam a ni.
• Obsessive-Compulsive Disorder (OCD) a awm a, a rilru a buai em em a, a rilru a hah em em bawk a.

Kum pawh hi a chhan a ni thei bawk. Zirchianna ṭhenkhat chuan he natna hi naupang zawkte zingah a tam zawk tih a sawi a, a bik takin ṭhalai puitling leh tleirawlte zingah a tam zawk tih a sawi . Naupang tê têah pawh a awm thei bawk. Mahse, kum a zirin engtiang chiahin nge a hluar tih chiang taka sawi tur chuan zirchianna tam zawk neih a ngai a ni.

A tawp berah chuan ``Maladaptive Daydreaming`` tawk tam tak chuan an nunah hian eng emaw zat tihduhdahna emaw, trauma na tak emaw an tawk tih hriat a pawimawh a, a bik takin naupan lai khan Amaherawhchu, hei hi mi zawng zawngah a awm lo. Chumi awmzia chu chutiang thil tawn tawh loteah pawh he natna hi a awm thei tihna a ni.

Hetiang dinhmun hi engtiang chiahin nge a awm?

Dik tak chuan ``Maladaptive Daydreaming'' tih thumal hi a thar deuh hlek a ni. Kum 2002 khan Israel rama clinical psychology professor Eli Somer, PhD chuan a lo siam chhuak hmasa ber a ni.

He natna hi engtiang chiahin nge a awm tih zirchianna chu a tlem hle a, a chhan pakhat chu official-a pawm damdawi lam natna a la nih loh vang a ni . Mahse, zirchianna hmasa berah chuan Israel rama puitling 2.5% chuan he natna hi an nei tih a tarlang a, a sang deuh hlek a, tleirawl puitling, zirlai ang chi zingah 4.3% a ni.

Zirchianna dang pakhat chuan ADHD vei puitling 20% ​​vel pawhin Maladaptive Daydreaming an vei tih a chhut bawk. Chu chu United States-ah chauh pawh puitling maktaduai 2.2 chuang zetin he natna hi an vei tihna a ni. He estimate hian ADHD nei lo Maladaptive Daydreaming nei te a huam lo. Chuvangin, number dik tak chu a tam zawk ngei ang.

He dinhmun hian engtin nge i taksa/rilru a nghawng?

``Maladaptive Daydreaming`` hi i rilru tibuaitu harsatna a ni . I rilru chu i tana thil danglam bik hriatrengna, thil tawn, ngaihtuahna, rinna leh rilru put hmangte khawlkhawm a ni. I rilru leh i thluak hi thil hrang hrang pahnih a ni lo . I thluak hi i rilru siamtu zawng zawng siamtu taksa peng a ni.

Mahse mithiamte chuan ``Maladaptive Daydreaming`` nei mite thluak-ah hian midangte neih loh danglamna engemaw zat a awm thei niin an ring. Entirnan, ``ADHD`` vei te hian an thluak hmun thenkhatah hian danglamna tlemte mahse a lian hle. Hengte hi executive functions , thutlukna siam, ruahmanna siam, leh mahni inrintawkna (self-motivation) te control thin part te an ni.

`(Maladaptive Daydreaming)` nei te pawhin heng executive function-ah hian chak lohna an nei niin a lang. Chuvangin `(Maladaptive Daydreaming)` leh `(ADHD)` inkarah hian inzawmna nghet tak a awm a ni. Tin, an pahnih hian an rilru put hmang tihreh kawngah harsatna inang an tawk bawk. Chumi awmzia chu `(Maladaptive Daydreaming)` vei te hian an thluak ah pawh hetiang chiah hian inthlak danglamna an nei tam zawk tihna a ni. Mahse hei hi a dik tak tak em tih finfiah nan zirchianna tam zawk neih a ngai a ni.

Maladaptive Daydreaming natna lan chhuah dan chu engte nge ni?

Hetiang dinhmunah hian symptom zawng zawng hi daydreaming vel a ni. Heng symptoms te hi chi hnih ah then theih a ni a, chungte chu nitin mumang a awm dan leh a chungchanga mi pakhatin a rilru put hmang a neih te hi a ni.

Nitin mumang neih dan

``Maladaptive Daydreaming`` nena lo awm nitin mumang ah hian a hnuaia symptoms te hi hmuh tur a awm thei:

• Intensity: Heng nitin mumang te hi a chiang hle a, a fing hle bawk. Nitin mumang pangngai aiin an thuk zawk a, an chipchiar zawk bawk. Ngaihtuah teh, event chhungah hian i awm tak tak angin i inhria.
• Complexity: Heng nitin mumang te hian plot complex tak tak an nei thei. Mi tam tak chuan TV drama-a mi ang maiin mi pakhat chu an suangtuah nawn leh fo thin. Heng mite hian anmahni nun chanchin leh inlaichinna pawh an nei thei a ni.
• Hun chhung: Hetianga nitin mumang nei te hian mumang an nei chhunzawm zel thei a, a chang chuan darkar tam tak chhung pawh an mumang an nei thei bawk. Hna an thawh lai pawhin mumang khawvelah an lut thut mai.
• Tum: Hetianga nitin mumang nei thinte hian tumruh takin, duhthusam nen nitin mumang an nei tan fo thin. Chu chu, hlimna emaw, hahdamna emaw eng emaw tak a thlen vang pawh a ni thei.
• Disconnection: Heng mite hi an nitin mumang-ah an inrawlh em em a, an chhehvel nen an inzawm lo vek a ni. He khawvelah i awm lo ang maiin, khawvel hranah i awm ang maiin a lang. Hei hi dissociation nen a inang a, chu chu lungkhamna nasa tak, lungngaihna, emaw, tun hmaa trauma nei tawhte’n an invenna hmanrua a ni.

Hemi chungchangah hian engtin nge i ngaih?

``Maladaptive Daydreaming'' tawng thinte hian he harsatna nena inzawm rilru natna leh nghawng tha lo tak takte hi an buaipui fo thin. Hei hi thil hrang hrangah hian kan hmu thei a ni:

• Khawtlang nun tihbuai: Heng mite hian midang nena hun hman ai chuan nitin mumang neih an thlang fo thin. Ṭhiante nêna chhuah emaw, chhûngte nêna inbiak emaw chu an ngaihven lo thei hle.
• Hnathawh, hobby, leh thil dang tihnaah inrawlhna: Maladaptive daydreaming hian hnathawh, sikul hnathawh, hobby, emaw thil dang emaw-ah harsatna a thlen thei a, a chhan chu nitin mumang-ah hun tam tak i hmang a ni.
• Mualphona leh sualna: Hêng mite hian hetiang thil hi an tih chu an hrehawm lo tlangpui a, an zak a, thil dik lo tih ang maiin an inhria a, a bîk takin an nun kawng dang a nghawng chuan.
• Compulsive daydreaming: Chumi awmzia chu heng mite hian nitin mumang neih duhna nasa tak an nei tihna a ni. Chutianga tih theihna hun remchang an neih loh chuan an lungngai a, an tlakchham avangin an lungngai hle mai thei. Research thenkhat chuan he nitin mumang neih a ngaihna hi ruihhlo ngawlvei nen a inang thei niin an sawi .
• Titawp emaw tihtlem emaw tum: ``Maladaptive Daydreaming'' nei te hian heng nitin mumang te hi tihtlem emaw, tihtawp vek emaw an tum fo thin a, mahse tih harsa an ti thin.

Maladaptive Daydreaming hi engte nge ni?

Mithiamte chuan ``maladaptive daydreaming'' hi engvangin nge a awm tih chiang takin an hre lo. Mahse, lungkhamna, lungngaihna leh rilru lam harsatna dangte hmachhawn dan tur a nih an ringhlel. Thil tak tak harsatna leh hrehawmna atanga inthiarfihlim turin mumang khawvela kal ang mai a ni.

Hei hi hri kai theih a ni em?

No. ``Maladaptive Daydreaming`` hi rilru lam hriselna lam thil a ni. Chuvangin mi pakhat atanga mi dang kai theih a ni lo .

Engtin nge hei hi kan hriat theih ang?

Sawi tawh ang khan ``Maladaptive Daydreaming'' hi official-a pawm damdawi lam natna a ni lo . Chuvangin, healthcare provider chuan "yes, he natna hi i nei" tiin direct-in a diagnose thei lo. Tin, laboratory test-ah pawh a dik tih finfiah theih a awm lo bawk.

Mahse, doctor-te chuan he harsatna lan chhuah dan hi special questionnaire leh diagnostic scale hmanga hriat theih a ni a, chu chu ADHD, OCD, depression, anxiety, leh dissociative disorders te ang chi natna kaihhnawih te hriatchhuahna atana hman a ni . Maladaptive Daydreaming Scale-16 (MDS-16) tih zawhna chhanna chu direct-in an hmang thei bawk. Hei hian mi pakhatin he natna hi a vei tam zawk em tih a tilang a ni.

Engtin nge enkawl a nih? Tihdam theih a ni em?

Maladaptive Daydreaming hi official-a pawm a la nih loh avangin, a enkawlna tur standard treatment a la awm lo . Mahse, chu chu enkawl theih a ni lo tihna erawh a ni lo. Tunah chuan rilru lam hriselna lama mithiamte chuan natna dang ang chi an enkawl ang bawkin an enkawl thei dawn a ni.

``Maladaptive Daydreaming'' enkawlna ber chu psychotherapy a ni.

Cognitive Behavioral Therapy (CBT) hi OCD, lungkhamna, lungngaihna, leh rilru lam natna (schizophrenia) te enkawlna atana hman thin a ni. CBT-a approach hian Maladaptive Daydreaming nei te chu engvangin nge hetiang hi an tih tih leh an enkawl dan tur an hriatthiam theih nan a pui thei bawk. Mental health counseling approach dangte pawh a \angkai thei bawk.

``Maladaptive Daydreaming'' vei tam tak pawhin natna dang, ``ADHD'' ang chi an neih avangin, chutiang natna chu enkawl a nih chuan daydreaming hi a tlahniam thei a ni Damdawi i ei chi chu i underlying condition dang i neih danah a innghat nasa hle ang.

I doctor hi eng nge i tanpui ber ang tih hrilhtu tha ber a ni. Mental health counseling method hrang hrang leh damdawi hman dan hrang hrang chungchang a hrilhfiah belh thei che a ni. Mi zawng zawng hi kan inang vek lo. Mi pakhat tana hnathawk chu mi dang tan a thawk lo mai thei. I doctor chuan i hriselna chanchin, i damdawi lam dinhmun leh mimal dinhmun a zirin rawtna a siam ang.

Enkawlna hian harsatna emaw, side effect emaw a nei em?

Mental health counseling atanga side effect lian tham leh complication lian tham a awm lo. Mahse, a châng chuan hriatrengna harsa tak tak, hrehawm tak tak emaw, ngaihtuahna lo lang emaw i tawng thei . I mental health professional chuan hengte hi hmachhawn turin a pui thei che a, tun hmaa i trauma leh harsatna tawhte i tawhte chu i thawk chhuak thei a, hmalam pan turin a pui thei bawk che a ni. An damdawi an pek avanga harsatna awm thei te pawh an sawipui thei bawk.

Engtin nge ka in enkawl ang a, ka symptoms te hi ka enkawl ang?

``Maladaptive Daydreaming'' hi rilru lam hriselna lam thil a nih avangin,Hei hi mahni chauha enkawl harsa tak a ni thei . A tha ber chu mental health counselor nen inbiakna neih hi a ni . Nitin mumang neih i mamawhna tihtlem dan tur leh a tawpah chuan chu chu i innghahna tlem zawk dan tur an kaihruai thei che a ni. Tin, a kaihhnawih natna dang enkawl thei damdawi zawng turin an pui thei bawk. Hei hian nitin mumang i rinchhanna a tihtlem phah ang.

He dinhmun hian engtin nge min nghawng ang? (Eng nge ka beisei theih ang?)

Maladaptive daydreaming hi i nun tibuaitu nasa tak a ni . A bîk takin, ni tin i mumang hian hnathawhna, inlaichînna, inchhung hna, a nih loh leh i tihlimnate a tibuai a nih chuan. Miin hun rei zawk mumang a neih a, mi dangte nena an inpawhna a tihtlem chuan, an khawtlang nun thiamna chu a chak lo va, chu chuan inzawmna thar din leh inzawmna awm tawhte vawn reng chu a ti harsa zual sauh sauh a ni

Sawi tawh ang khan ``Maladaptive Daydreaming`` hi a compulsive fo thin. Chumi awmzia chu miin a tih ngai a inhriat tihna a ni. Nitin mumang neih a ngaihna hi ruihhlo ngawlvei nen a inang a, chuvangin nitin mumang i neih fo hian tih dan chak tak a lo ni ta a, chu chu tihtawp harsa tak a ni . Chuvang chuan a rang thei ang bera mental health counselor hnen atanga tanpuina lak a pawimawh hle.

He natna hi eng chen nge a awm tih zirchianna a tlem hle a, hun rei tak chhung chu official-a pawm a nih loh avangin. Tunah chuan dam chhung zawng a ni thei niin a lang a, mahse hneh theih thil a ni . Mahse, rilru lam hriselna counselling, damdawi, a pahnih tel lo chuan hneh a harsa hle.

Amah chauhin ``Maladaptive Daydreaming'' hi i taksa hriselna atan a hlauhawm lo. Mahse, i rilru hriselnaah nghawng lian tak a nei thei a ni . Tin, he natna nena lo awm natna thenkhat (e.g. depression) hian mahni intihhlum emaw, mahni intihhlum emaw theihna a tipung thei bawk . Chuvangin, hei hi hriat chian a pawimawh hle.

Mahni inhriatthiam lohna, mahni intihhlum emaw, midangte tihnat emaw ngaihtuahna i neih chuan emergency services call nghal la, damdawi in hnai ber pan rawh. Sri Lanka-ah chuan kum 1926-a Sumithrayo hotline-ah i biak theih a ni.

Doctor hnenah eng zawhna nge i zawh tur?

``Maladaptive Daydreaming'' vei te tana harsatna awm fo chu he natna hi official-a pawm a nih loh vang a ni. Healthcare provider tam tak chuan an hre chiang vak lo. Chuvângin, ṭhenkhat chuan i lungkhamnate chu an ngaihthah mai thei a ni. Chutiang a nih chuan rilru lam enkawlna zawng chu sawn suh . Professional pakhatin a hriat loh vang mai mai chuan midang zawng zawngin an hre vek tihna a ni lo va, i harsatna chinfelna tur a awm lo tihna a ni lo.

Mental health counselor i zawn hunah , hengte hi i zawt thei ang:

• `(Maladaptive Daydreaming)` tih hi i hre tawh em?
• ADHD, OCD, lungkhamna, leh lungngaihna ang chi natna inzawm te i test thei ang em?
• A chunga kan sawi tak natna kaihhnawih enkawlna kawngah tawnhriat i nei em?

Thil hriat reng tur (Take-Home Message) .

Maladaptive Daydreaming hi rilru lam hriselna dinhmun a ni a, chu chuan mi chu nitin mumang buaithlak tak khawvelah a tang tlat a ni. Heng nitin mumang te hi rilru lam hriselna lama harsatna dang emaw, nun harsatna dang emaw hmachhawn dan atan an hmang tlangpui. Hetiang natna vei te hian naupan laiin thil lungchhiatthlak tak tak an tawk tawh mai thei a, mahse mi zawng zawng hian an nei vek lo.

He natna hi official-a pawm a la nih loh avangin rilru lam hriselna lama mithiam zawng zawngin an hre vek lo. Ṭhenkhat phei chuan an ngaihthah mai thei. Chu chuan i mualpho lehzual thei a, i lungngai lehzual thei a, enkawlna zawng chu a tikhawtlai thei bawk. Mahse, beidawng suh. Hetiang dinhmun hi i hmachhawn thei tur leh i hneh thei tur mi i zawn a pawimawh. Heng nitin mumangte hi enkawl dan i zir thei - a bik takin rilru lam hriselna lama mithiamte puihnain. Tichuan i nunah i rilru i pe thei a, nun i ngaihtuah thei a, i chhehvela mite nen inzawmna i siam thei bawk. Nangmah chauh i ni lo va, tanpuina dil pawh hlau suh.

` Maladaptive daydreaming, daydreaming, rilru hriselna, thunun theih loh nitin mumang, nitin mumang tam lutuk, nungchang lama harsatna, stress