Nu thar nih hi hlimna mak tak a ni a, mahse harsatna a keng tel bawk. Mawhphurhna thar tam tak a awm a, mahse mut pawh a tlem hle. Hetih hun chhung hian rilru natna chi hrang hrang hriat hi thil pangngai a ni a, a chang chuan nawrna nasa tak a awm bawk. Chuvangin lungngai suh. Mahni in enkawl tha la, a chhan chu i naute tan pawh a tha em em a ni. Mahse heng rilru natna te hi ‘baby blues’ pangngai aiin a na zawk nia i ngaih chuan hei hi nau neih hnua lungngaihna a ni thei mai thei a, i doctor nen inbia nghal rawh.
‘Baby Blues’ leh Postpartum Depression hi eng nge an danglamna?
Nu tam tak chuan nau an neih hnu kar hnih hmasa berah lungngaihna tlem te te, tul lova tap duhna te, rilru hahdamna te an nei thin. Hei hi ‘baby blues’ kan ti tlangpui. Hei hi hormone inthlak danglamna leh nun thara insiamrem hun chhung avanga hun rei lote chhunga awm a ni. Hei hi ni engemaw zat hnuah a mah chauhin a bo tlangpui.
Mahse Postpartum Depression hi a na zawk a ni. A dik tak chuan naupai leh nau neih laia clinical depression na tak a ni. I ngaihtuah aiin a tam zawk. Hetiang lungngaihna, lungkhamna leh engmah ngaihven lohna hi kar tam tak emaw thla tam tak chhung a awm chuan ‘baby blues’ ni lovin Postpartum Depression a ni mai thei.
Hei hi i sualna leh i chak lohna a ni lo tih hre reng ang che. Hei hi damdawi lam natna a ni a, enkawlna hmanga tihdam vek theih a ni.
Hetiang natna hi ka vei theihna hlauhawmah ka awm em?
Dik tak chuan nu thenkhat chuan midang aiin he natna hi an nei tam zawk. A hnuaia risk factor pakhat emaw a aia tam emaw i neih chuan tlem tal fimkhur a tha.
| Risk Factor a ni | A sawifiahna awlsam tak |
|---|---|
| Tun hmaa depression nei tawh | Nau i neih hma emaw, nau neih hnua emaw depression i neih tawh chuan. |
| Chhungkaw chanchin | Chhungkaw member hnai tak, i nu emaw, i farnu emaw hian lungngaihna emaw, rilru lam natna dang emaw a neih chuan. |
| Naupai laiin thil rapthlak tak tak thleng thin | Entîr nân, he hun chhûng hian i chhûngte thihna emaw, hna hloh emaw ang chi, i nghawng thuk tak thil a thleng thei a ni. |
| Ruihhlo emaw zu emaw hman | Ruihhlo emaw zu emaw addiction neih. |
| Nau neih lai emaw, naute nen emaw hriselna lama harsatna a awm | Nau neih laiin harsatna, nau piang hma emaw, naute hriselna lama harsatna emaw. |
| Naupai chungchanga ngaihdan hrang hrang | Ruahman lawk loha naupai emaw, naupai chungchangah hlimna leh hlauhna leh lungkhamna pahnih neih emaw. |
| Support system nghet tak a awm loh vang | I pasal, chhungte, i thiante hnen atanga tanpuina i neih loh leh chakna pe thei tur che. Engkim nangmah chauhin i ti vek ang maia inhriatna. |
Heng thilte hi i nun nena inzawm nia i hriat chuan i rai tih i hriat veleh emaw, nau pai i tum a nih chuan i doctor hnenah hrilh vat a pawimawh hle. Chumi hnuah chuan he natna i vei theihna tur tihtlem nan hma la turin a kaihruai thei che a ni. Naute a lo piang tawh a nih chuan i doctor chuan a rang thei ang bera enkawl tan a, i nun pangngaia i awm leh theih nan a pui thei che a ni.
Doctor hnen atangin eng ang tanpuina nge i dawn?
I doctor i hmuh chuan i rilru hriselna tehna tur zawhna bu fill up turin a ti mai thei che a ni. Hei hian depression symptoms i neih leh neih loh hriat theih nan a pui thei a ni.
Naupai lai hian
Symptoms i neih chuan i doctor nen hian enkawlna tha ber berte in sawiho ang. Hei atan hian duhthlan tur engemaw zat a awm a:
- Counselling pek dan: 1.1.Counselor trained tak nen i rilru put hmang sawipui.
- Group Therapy: Nangmah ang bawka thil tawn nei nu dangte nena inbiakna neih.
- Damdawi: A tul chuan i doctor chuan naupai laiin antidepressant him tak a pe thei ang.
Naute a neih hnuah
Naute i neih hnuah pawh i doctor chuan postpartum depression chhinchhiahna a awm leh awm loh a enfiah ang che. Hetah pawh hian zawhna chhanna i hmang thei bawk. He dinhmun hi i hriat hma chuan enkawlna i tan hma thei a, i dam leh thei bawk. Hei hi nang leh i naute tan a pawimawh hle.
Nau neih hnua lungngaihna i neih nia hriat i nih chuan i doctor chuan damdawi ei tur a rawt fo ang.
- Tunah chuan nau neih hnua lungngaihna atana phal bik damdawi a awm ta. Entirnan, damdawi `Brexanolone (Zulresso) an tih, ni thum chhunga thisen kal tlanga pek thin hian natna lan chhuah dan a tiziaawm nghal tih hmuhchhuah a ni. `Zuranolone (Zurzurvae)` hi ka ei theih a ni.
- Hei bakah hian antidepressant chi dang hman tlanglawn tak tak leh hnute pekna atana tha tak tak te pawh a awm bawk. Entirnan:
- Sertraline (Zoloft) hmanga siam a ni.
- Paroxetine (Paxil) tih a ni.
- Fluoxetine (Prozac) hmanga siam a ni.
- A rilru a buai em em a, a rilru a hah em em bawk a.
- Buspirone (Buspar) chuan a rawn ti a.
Pawimawh tak: Heng damdawi zinga eng pawh hi doctor rawtna ang chauha hman tur a ni. Dose leh a hun chhung dik tak ei tur a ni. Hengte hi eng vang pawhin mahni chauhin hmang suh.
Kei lam atang hian eng nge ka tih theih ang?
Enkawlna i dawn lai hian i rilru hahdamna tur thil engemaw zat a awm a.
- Chawlh hahdam: A theih phawt chuan mut hahdam rawh. I naute mut laiin mu rawh. Inchhung hna thawhnaah midangte tanpui turin hrilh rawh.
- Ei leh in tha ei: Ei leh in tha, inthlau tak ei rawh. Chaw ei hi skip suh.
- Exercise: Nitin i tana tha tur exercise awlsam tak tak doctor hnenah zawt la. Pawn chhuah leh kal kual mai mai pawh hi i hriselna atan a tha hle.
- Ṭanpuina dîl rawh: I pasal, chhûngte, a nih loh leh i ṭhian rintlak tak hnênah i rilru put hmang chu sawipui rawh. Mahni chauh ni lo ang maia inhriat theihna kawng tha tak a ni.
Take-Home Thuchah a ni
- Naute neih hnua lungngaihna leh lungngaihna awm chu thil pangngai ni mah se (‘baby blues’), kar hnih aia rei a daih chuan postpartum depression a ni thei.
- Nau neih hnua lungngaihna hi natna a ni. I sualna leh i chak lohna a ni lo.
- Heng symptoms te hi i tawn chuan hlau lo la, zak suh.Doctor nen inbia nghal rawh.
- Enkawlna a tan hma chuan nang leh i naute chu i dam thuai thei ang.
- I pasal, chhungte leh i thiante thlawpna hi tun dinhmunah chuan a hlu hle. Ṭanpuina dil hreh suh.
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