Thil i tan hmain vawi za vel i ngaihtuah thin em, ‘Tihsual tenau ka tihsual chuan engtin nge ni ang?’ tiin i ngaihtuah thin em? A nih loh leh, i hnathawhna hmuna tlin lohna tlemte pawh ngaihtuah chungin ni tam tak i hmang em? Engkim hi 100% a famkim vek tur niin i hria em, a nih loh leh hlawhchham i ni em? Hetiang rilru put hmang nen hian nun a harsa hle. Vawiin hian he hlauhna nasa tak hi kan sawi dawn a, a nih loh leh a damdawi lam thumal chu Atelophobia tih hi a ni.
A awlsam zawngin, Atelophobia chu eng nge ni?
Atelophobia chu tihsual, mi famkim nih a ngai tih hlauhna nasa lutuk, thunun theih loh a ni . Hetiang hlauhna nei mite hian na takin an inrel thin. Anmahni tan thil tum sang tak tak an siam a, chu chu an tihlawhtling ngai lo. Tun hmaa tihsual an ngaihtuah a, a nih loh leh nakin lawka tihsual an hlau fo thin.
Hetiang dinhmun hian lungkham lutuk , lungngaihna , mahni inngaihsak lohna, leh panic attack thlengin a thlen thei a ni.
Hei hi Perfectionism nen a danglam em?
Awle. An pahnih inkarah hian danglamna tlem a awm.
- Perfectionism hi mize (personality trait) a ni. Engkim hi tehfung sang takah tih i tum tihna a ni a, tlin lohna awm lovin hna chu tihfel i tum tihna a ni.
- Atelophobia hi chutiang piah lam thil a ni. Thil tihsual hlauhna (phobia) tak tak a ni. Hetiang hlauhna neitu hian thil tihsual nei thei tura a ngaihna dinhmun eng pawh chu pumpelh a tum thin. Chutiang hun remchang chu hlauhawm takah an ngai a ni.
He hlauhna hian an nun kawng tinreng a nghawng thei a ni. Sikul hnathawh te, hnathawh te, chhungkaw nun te, leh khawtlang inlaichinna te a nghawng thei a ni.
Atolophobia hi engte nge ni?
Hetiang phobia hi a tam zawkah hian a lo awm chhan bik pakhat hriat chian a harsa hle. Mahse, he natna hi i neih theihna tura puitu tur thil engemaw zat a awm.
- Tûn hmaa thil thleng lungchhiatthlâk tak takte: Naupan laia i tihsual tenau tak avânga hremna nasa tak emaw, sawichhiat emaw i nih angin han mitthla teh. Tichuan, i subconscious mind chuan ‘tisual tihsual hi thil hlauhawm tak a ni’ tih thuchah chu a record thei a ni.
- Chhungkaw chanchin: I chhungkuaa mi pakhatin rilru lam hriselna lama harsatna, phobias leh anxiety disorders a neih chuan nang pawhin he natna hi vei theihna i nei thei bawk.
- Rilru lam thil dang: Phobbia emaw, lungkhamna (anxiety disorder) dang i neih tawh chuan he natna pawh hi a awm tam zawk.
- Environment of upbringing: In thenkhatah chuan ‘i tihsual theih loh’ leh ‘a vawi khatnaah engkim dik taka tih a ngai’ tih te hi rinna nghet tak an nei a. ‘Eng thil pawh ti la, a tawk lo’ tia inhriatna hmuna seilian chuan he hlauhna hi a nei tam zawk.
Atolophobia natna lan chhuah dan chu engte nge ni?
Hetiang dinhmun hian natna lan chhuahna tam tak a thlen thei a, rilru leh taksa lamah pawh a awm thei. Hengte hi chiang taka hrethiam turin a hnuaia table hi han en ila.
| Mihring ziarang chi khat | Thil hmuh tur awm |
|---|---|
| Rilru leh nungchang lama mizia |
|
| Panic attack laia taksa lama natna lang thei te |
Engtin nge doctor hian hei hi a hriat theih?
Atolophobia hriat theihna tur thisen test emaw scan emaw bik a awm lo. I doctor chuan i natna lan chhuah dan chu uluk takin a enfiah ang a, i hlauhthawnna chungchang chipchiar takin a zawt ang che. I rilru put hmang leh trigger te chu a theih ang anga doctor hnenah hrilh a pawimawh.
A tlangpuiin a hnuaia thute hi i tan a hman theih chuan i doctor chuan Atelophobia i nei tih a sawi thei a ni.
- I tihsual theih nia i ngaih dinhmunte chu tumruh taka i pumpelh chuan.
- Thla ruk emaw a aia rei emaw chhung heng symptoms te hi i lo neih tawh chuan.
- Thil tihsual ngaihtuahin lungkhamna nasa tak i neih chuan.
- He hlauhna hian in lamah, hnathawhna hmunah emaw, sikulah emaw i hnathawh dan a nghawng a nih chuan.
Pawimawh tak chu he dinhmun hi rilru lam harsatna dang engemaw zat nen a awm dun thei a ni. Entirnan , Obsessive-Compulsive Disorder (OCD) , Post-Traumatic Stress Disorder (PTSD) , leh lungkhamna dangte hi a awm dun thei a ni.
He natna hi eng enkawlna nge ni?
Thu lawmawm tak chu he natna hi enkawl leh tihdamna tur damdawi tha tak tak a awm tih hi a ni. I doctor chuan i tana tha ber tur enkawlna thlang turin a pui ang che.
| Enkawl dan tur | A awlsam zawngin... |
|---|---|
| Cognitive Behavioral Therapy (CBT) hmanga tihdam theih a ni. | Hei hi counseling ang chi therapy chi khat a ni. Thil tihsual i thlir dan tur a thlak danglam thei che a ni. Thil tihsual chu hlawhchhamna a ni lo va, zirlai thil tawn a ni tih hriatthiamna a pe che a ni. I hlauhthawnna thlentu chu eng nge ni tih hriat theih nan a pui bawk. |
| Exposure Therapy hmanga enkawl a ni | Heta i tih tur hi zawi zawiin i hlauhthawn thilte chu hmun him, thunun theih takah i inhriatchhuah tir hi a ni. Tichuan, chu hlauhnate chu do ai chuan hmachhawn dan tur i zir ta zawk a ni. |
| Nunphung a inthlak danglam thin | Ei leh in inthlau tak leh exercise neih fo hian i rilru hriselna tichak turin kawng thui tak a zawh thei a ni. Tin, thawk thuk taka exercise te, yoga te, leh ngaihtuahna te hian lungkhamna thunun thei a ni. |
| Damdawi ei tur | Damdawi hian i hlauhthawn chhan bulpui chu a ti bo dawn lo. Mahse atelophobia nena lo awm depression leh anxiety ang chi symptoms te chu an enkawl thei a ni. Antidepressant emaw anti-anxiety damdawi emaw hi doctor prescription nen chauh ei theih a ni . |
Engtikah nge Doctor ka hmuh ang?
Hetiang hian i awm a nih chuan zak leh hlau suh. Ṭanpuina dil a pawimawh. A bik takin a hnuaia mi hi i tawng a nih chuan doctor pan ngei ngei tur a ni.
- Thil tihsual hlauhna avanga nitin hna i thawh theih loh khawpa i rilru a hahdam loh chuan.
- Panic attack symptoms i neih chuan (rilru na rang, thawk harsa, thawk hah ang chi).
Take-Home Thuchah a ni
- Atelophobia hi i suangtuah lawk a ni lo. Damdawi lam dinhmun hriat hlawh tak a ni. Chuvangin chutianga inhriatna chu zak suh.
- He dinhmun hi "perfectionist" nih mai ai chuan a pawi zawk hle. I nunah nghawng lian tak a nei thei a ni.
- Thil tihsual hi mihring kan nihna anga kan nun peng pakhat a ni. Chutiang tihsual atang chuan thil tam tak kan zir chhuak thin.
- Hei hi enkawlna hmanga tihdam vek theih a ni. Chuvangin nangmah chauhin hrehawm tuar suh, i doctor nen inbia la, tanpuina dawng ngei ang che.
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