Mi tam tak chuan hah lutuk emaw, hna thawh duh lohna emaw chu bo mai mai niin an ngai. Mahse, damdawi lamah chuan hetiang taksa lama harsatna emaw, rilru hahdam lohna emaw hi Malaise an ti a. Hei hi taksaa natna engemaw zat chhinchhiahna bulpui ber a ni thei.
Taksa atrophy thlentu ber berte
Hetiang dinhmun avang hian taksa leh rilru lam damdawi lam chhan hrang hrang a awm thei a:
- Infection: Flu, khawsik, emaw virus/bacterial infection eng pawh a awm tirh lamah chuan taksa chu nunna nei lovin a awm thin.
- Hormonal imbalance: Hypothyroidism emaw zunthlum emaw ang chi dinhmun.
- Thisen sang leh thisen tlakchhamna: Thisen tlakchhamna emaw, thisen sang hniam emaw.
- Stress leh Depression: Hun rei tak rilru hahna hi taksa hahna angin a lang thei.
Engtikah nge doctor i hmuh ang?
Taksa nunna nei lo hi ni engemaw zat aia rei a awm a, a hnuaia chhinchhiahnate hi a awm chuan damdawi lam pan vat tur a ni:
- A taksa rihna tihtlem dan pangngai lo.
- Taksa na leh ruh na reng reng.
- Zanah thawk hah lutuk.
- Ei duhna hloh leh chau lutuk.
Taksa ziarang bulpui tehkhin
| Nihna | Ziarang | Eng nge tih tur |
|---|---|---|
| Chau mai mai a ni. | Hnathawh zawh hnua hahna pangngai lo awm thin chu mut hian a reh thei. | Chawlh hahdam tawk leh ei tur tha tak tak ei. |
| Malaise a ni | Chawlh hnu pawha \ha lo, nunna nei lo, taksa chhungril lama thi anga inhriatna. | Natna awm chhan hriat theih nan medical test neihpui thin ang che. |
🚨 Emergency a nih chuan: Taksa rih lutuk ruala rilru na, thawk harsa emaw, hriatna hloh emaw a awm chuan hma la nghal la, 1990 Suwaseriya Ambulance Service call la, damlo damdawi ina dah turin hma la rawh.
Zawhna zawh fo thin (FAQ) .
Vitamin tlakchhamna hian nunna nei lo a thlen thei em?
Ni e, a bik takin taksaah vitamin B12, vitamin D, leh iron a tlakchham chuan hah lutuk leh hah lutuk a awm thin.
Mut tam loh hian hei hi a nghawng em?
A chiang e, a ni. Ni khata darkar 7-8 chhung chawlh hahdam taka mut loh hi taksa a chhe zel chhan lian tak a ni.
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