A châng chuan rilṭâm kan nei lo tak zet a ni lawm ni? A nih loh leh ei duhna kan nei lo tak zet a ni. Chutiang ni khat emaw ni hnih emaw neih chu thil pangngai a ni. Mahse ni engemaw zat riltam i neih loh emaw, ei duhna i neih loh emaw chuan enfiah tur a ni. A chhan chu he ei duh lohna hi kan taksa chhunga harsatna emaw, natna khirh tak emaw chhinchhiahna hmasa ber a ni thei a ni. Chuvangin hetiang thil hi engvanga lo awm nge tih i lo en ang u.
Anxiety Test (GAD-7)
Check if you have anxiety with the internationally accepted GAD-7 system
Chaw ei chak lohna chhan tlangpui engte nge ni?
Chaw ei duh loh chhan tam tak a awm thei. A pawimawh deuh deuhte han sawi ila.
I stress em?
Hei hi mi tam takin an lo tawn tawh a ni. Exam i neih dawn emaw, office-a hna tam tak i neih emaw, in lama harsatna i neih a, i rilru hahna leh lungkhamna nasa tak i neih chuan i taksa chuan a chhang let thin. Insual tura inbuatsaih ang mai a ni. Hetih lai hian i taksaa hormone leh chemical inthlak danglamna hian i pum leh chaw ei dan a nghawng nghal vek a ni. Chuvangin stress nasa tak i neih hian i ei duhna i hloh fo thin . Mahse thu lawmawm tak chu i chawlh hahdam a, i stress a tlahniam chuan i ei duhna chu a pangngaiin a lo kir leh tan thin.
Pum natna a ni thei ang em?
Pum natna, riltam emaw, luak emaw ang chi i neih chuan ei duhna i nei lo mai thei. Doctor-te chuan he natna hi gastroenteritis an ti a. Hemi hun chhung hian i pum chhunga chemical inthlak danglamna leh nuam lo lutuk hian ei duhna a titawp thei a ni. Chutiang bawkin common cold emaw flu emaw hian hetiang chiah hian ei duh lohna a thlen thei bawk. A tam zawkah chuan he dinhmun hi ni hnih atanga ni thum chhungin a tha leh thin. Mahse, ni engemaw zat hnuah pawh riltam i la nei lo a nih chuan , i doctor hnenah thurawn dil ngei ngei tur a ni. Infection na tak enkawl ngai a ni thei .
I damdawi ei hi a chhan a ni thei ang em?
Ni e, a dik tak zet. Damdawi thenkhat damdawi i ei hian side effect angin ei duh lohna a thlen thei a ni. Entir nan:
- Antibiotics thenkhat
- ADHD ang chi natna damdawi
- Natna tidamtu chak tak , codeine emaw morphine emaw ang chi te
Heng damdawi te hian pum chhunga receptor thenkhat hnathawh a tihtlem avangin hna a thawk a, chu chuan riltamna a ti tlem a ni.
A pawimawh ber chu, i damdawi ei pakhatin i ei duh lohna a thlen nia i rinhlelh pawhin, chu damdawi chu i doctor nen inbiakna nei lovin ei kha bansan ngai suhA hmasa berin i doctor hnenah he thu hi hrilh la, a thurawn zawm rawh.
Hriselna lama harsatna leh a chhan dangte
A chunga kan sawi tak chhan tlangpui bakah hian hriselna lama harsatna dang hrang hrang hian ei duhna a tichhe thei a ni. Chutiang pawh chu han thlir ila.
| Chhan/thil awm dan | Hrilhfiahna awlsam tak |
|---|---|
| Naupai lai | Naupai laiin hormone inthlak danglam leh zing natna a awm chuan, a bik takin thla thum khatnaah chuan ei duhna a tlahniam thei a ni. Tin, thla hnuhnung berah chuan naute a lo seilian chhoh zel chuan chaw ei tlem hnuah pawh i pum a pressure chuan i rilru a ti hah thei bawk. |
| Kum upa lam | Kan tar chhoh zel chuan kan thlum leh rim hriatna a tlahniam a, chu chuan chaw ei tur dik taka ei a harsat phah a ni. Mi thenkhat chuan ha lam harsatna, damdawi hman, leh lungngaihna avanga ei duh lohna an nei bawk. |
| Zunthlum | Gastroparesis hi zunthlum vei te tan chuan harsatna a awm thei a, hei hi a ni. Hei hi zunthlum vangin nerve a chhiat a, chu chuan pum a ruak rei zawkna a siam thin. Hei hian chaw ei loh lai pawhin i rilru a ti hah thei a ni. |
| Cancer leh cancer enkawlna | Cancer avanga taksaa inthlak danglamna leh cancer enkawlna (e.g., chemotherapy, radiation) avanga side effects (nausea, ka na, thlum inthlak danglam) vangin ei duhna hloh hi a tam hle. |
| Lu Hliam a awm | Lu-a vuak na tak, a bik takin concussion hian post-concussion syndrome an tih natna a thlen thei a ni. A chhinchhiahna pakhat chu a thlum leh rim hriatna a inthlak danglam hi a ni. Hei hian direct-in ei duh lohna a thlen a ni. |
Tunah hian engtin nge ka tih ang?
I hmuh angin ei duhna hloh hi thil awlsam a ni lo. A chhan tam tak a awm thei.
- Dawhthei rawh: I rilru natna hi hun eng emaw chen atana thil engemaw, khawsik emaw, pum na emaw avanga lo awm a nih chuan ni hnih emaw ni thum emaw chhungin a reh tur a ni.
- A chhan hi han ngaihtuah teh: I rilru hahna nasa tak hnuaiah i awm em? Damdawi thar i tan tawh em? Chutiang thil chu han ngaihtuah teh.
- Damdawi lam thurawn zawng rawh : Ni engemaw zat aia rei i ei duh lohna a awm reng a nih chuan, a nih loh leh chhan hriat loha i taksa rihna a tlahniam a nih chuan, i doctor pan hmasa phawt ang che. Ani chuan a enfiah ang che a, a ṭûl chuan a chhan dik tak i hmuh theih nân test ṭhenkhat a kalpui ang che.
Chaw ei hi kan taksa mamawh chaw leh chakna petu fuel ang a ni tih hre reng ang che. Chu fuel tel lo chuan kan taksa hi a thawk tha thei lo. Chuvangin ei leh in duhna chhinchhiahna hi ngaihthah ngai suh.
Take-Home Thuchah a ni
- Ni khat emaw ni hnih emaw chhung chaw ei duh lohna neih hi thil pangngai a nih laiin, ni engemaw zat a awm reng chuan ngaihthah suh.
- Stress, infection, damdawi i ei te, leh damdawi lam harsatna lian tak tak, zunthlum leh cancer te pawhin ei duhna a tichhe thei a ni.
- Damdawi i ei lai hian i ei duh lohna a thlen nia i rinhlelh chuan doctor rawn hmasa lovin tihtawp loh tur a ni.
- Sawifiah loha chaw ei chakna hloh leh taksa rihna tlahniam i neih chuan a rang thei ang bera doctor pan a, thurawn lak a pawimawh hle.
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →
No comments yet. Be the first to share your question or experience below.