Mania: Hlim lutuk? A nih loh leh rilru lam natna khirh tak a ni em? I chhui chiang ang u

I ṭhian, chhungte, a nih loh leh i hmelhriat pakhat chu a danglam thut tih i hmu ngai em? A tlangpui aia tam an sawi emaw, zankhuain hna an thawk emaw, khawvel an hneh thei tih thu ropui tak tak an sawi emaw pawh a ni thei. A nih loh leh thil tenawm tak tak avangin an thinrim hle mai thei bawk. Hetiang hunah hian, "An stress mai mai pawh a ni mai thei," tiin kan ngaihtuah thin. Mahse a chang chuan, hei hi thawnthu thuk zawk bul tanna a ni thei. Chu chu mania chu a ni.

A awlsam zawngin, he mania hi eng nge ni?

Hetiang hian han ngaihtuah teh: Mania chu i rilru put hmang, i rilru put hmang, leh chakna i neih tam lutuk, thunun theih loh hun lai a ni. Hlimna emaw, active deuh emaw tihna mai a ni lo. I nungchang pangngai atanga chhuak vek, midangte hmuh theiha awm, inthlak danglamna lian tak a ni.

He thil "abnormal" tak hi eng ang nge a nih tih hi entirnan i hrethiam ang u. Chaw chi thar siamin Sri Lanka rama sumdawnna hmingthang tak din tumna i nei nghal mai ang tih han ngaihtuah teh. He ngaihtuahna hmang hian zan khat thil thuah millionaire i ni thei ang tih i ngaihtuah a. Mahse a nihna takah chuan kitchen-ah ke i pen ngai lo va, chaw mumal tak i siam ngai lo va, sumdawnna chungchang engmah i hre lo va, chutiang ti tur chuan sum i nei lo bawk. Mahse he ngaihtuahna hi i phur em em a, mut theih lohvin i ruahman a, mi zawng zawng hnenah i chhiar a, hei hi tih theih tak tak a ni tih i ring tlat a ni.

Entirnan, social media-a mi pakhatin a sawi chu i pawm lo. Comment mai mai ai chuan thumal sangkhat zeta thuziak i ziak a, chu mi nena inzawm website zawng zawng i zawng a, pakhat zelah i post vek a ni. Chûng thilte chu mi pangngai tih tûr ang maia lang mah se, mania nei chuan heng thilte atân hian hun leh tha tam tak a hmang a ni. An nun pum pui chu chutih lai tak chuan chu thil pakhatah chuan a innghat vek a ni.

Rilru natna dang pakhat angin mania hi a awm em?

Ni e, a tam zawkah chuan. Miin manic episode a neih chuan rilru natna dang chhinchhiahna a ni tlangpui. Hei hi bipolar I disorder ah hian hmuh tur a tam ber a ni . Mahse, mania hi thil dang engemaw zatah pawh a awm thei bawk.

• Bipolar I disorder: Hei hi mania hmuh theihna ber leh awm tam ber a ni.
• Seasonal affective disorder: Khaw lum leh khaw vawt inthlak danglam zel avanga rilru lam natna.
• Postpartum psychosis: Nau neih hnua nute zingah rilru lam natna khirh tak a awm thei.
• Schizoaffective disorder: Schizophrenia leh mood disorder pahnih features lantir thei natna.
• Cyclothymia natna: 1.1.Bipolar disorder chi khat, a na lo zawk, a na lo zawk.

Chuti a nih chuan bipolar I disorder chu eng nge ni?

A awlsam zawngin, bipolar chu mi pakhat rilru put hmang, chakna level, thiltih leh ngaihtuahna fiah taka thil tih theihna chu extreme pahnih inkara a inthlak danglam thinna a ni. Roller coaster-a chuang ang mai a ni. Khaw khatah chuan mania hun a awm a, chutih lai chuan i hlim hle a, i chak hle a, i active hle bawk. A lehlamah chuan lungngaihna hun a awm a, chutih lai chuan i lungngai hle a, i lungngai a, engmah ngaihvenna i nei lo bawk.

Bipolar I disorder a vei nia hriat theih nan chuan mi pakhatin manic episode vawi khat tal a nei a ngai a ni. Episode hi ni 7 tal a daih tur a ni a, a nasat lutuk tur a ni a, damdawi ina dah ngai a ni tur a ni. Mi tam zawk chuan mania leh depression hi an inthlak danglam thin. Mahse, mi thenkhat chuan mania episode chauh an nei thei.

Mania awm chhan bik a awm em?

Ni e, an awm. Mahse a chhan chu mi tin a inang lo. Hetiang dinhmun hi i neih chuan nangmah ngeiin detective i nih a ngai a, i rilru put hmang i chhinchhiah reng a ngai bawk. A theih chuan "mood diary" ziak rawh. Manic episode hmaa i rilru put hmang leh chutih laia i chhehvela thil thlengte kha ziak rawh. Tin, i rinchhan chhungte leh ṭhian hnai tak takte ṭanpuina dîl bawk ang che. A châng chuan i hriat loh inthlâk danglamna chu pâwn lam mite tân a lang chiang hle.

Heng triggers te hi i hriatchhuah hian manic episode lo awm tur chu i veng thei a, a nghawng pawh i tihtlem thei bawk.

Mania natna lanchhuahna chu engte nge ni?

Manic state-ah hian symptom hrang hrang hmuh theih a ni. Chungte chu chi hnihah then theih a ni.

Mania phase hi eng chen nge a awm?

Manic episode a tan hmain prodromal symptoms hi kar tam tak atanga thla tam tak chhung a awm thei. Enkawlna tel lo chuan manic episode hi thla 3 leh thla 6 inkar a awm thei. Mahse, uluk taka enkawl a nih chuan thla 3 chhungin a natna hi a thunun theih tlangpui.

Engtin nge mania hi enkawl a nih?

Mania hi enkawlna hmanga hlawhtling taka enkawl theih a ni. A enkawlna tur chi hrang hrang a awm. Heng enkawlnate hi i dinhmun a zirin i doctor-in a ruat thin tih hre reng ang che.

1. Damdawi chi hrang hrang

Mania control nan hian damdawi chi hrang hrang hman a ni.

• Mood stabilizers: Hengte hi bipolar disorder damdawi hman tam ber a ni. Entirnan, lithium, valproate leh carbamazepine te hi a ni.
• Antipsychotics: Hengte hian mania symptoms na tak tak, a bik takin delusions leh hallucinations te control nan a pui thin. Entirnan: Olanzapine, Risperidone te hi a ni.
• A chang chuan antidepressant pawh hman a ni a, mahse hei hi fimkhur hle tur a ni, a chhan chu a chang chuan state of mania a thlen thei a ni.

2. Rilru lam enkawlna

Damdawi ang bawkin he zinkawngah hian psychological counseling pawh a pawimawh hle.

• Cognitive Behavioral Therapy (CBT): He therapy hian i ngaihtuahna leh nungchang tha lote hriatchhuah a, tihdanglam theih nan a pui che a ni.
• Chhungkaw therapy: Hei hi a pawimawh hle. I chhungte chu dinhmun hrethiam turin a pui a, i tanpui dan tur a zir bawk.
• Support groups: I thil tawn ang chiah nei mi te nena inbiakna leh ngaihtuahna insem hi i tan chakna tha tak a ni ang.

3. Enkawlna dang

Damdawi dang dawng lo, natna khirh tak takah chuan doctor-te chuan electroconvulsive therapy (ECT) ang chi enkawlna pawh an ngaihtuah thei bawk. Hei hi enkawlna him tak a ni a, anesthesia hmanga tih a ni.

Mania natna nena ka nun lai hian eng nge ka tih theih ang?

Enkawlna i dawn bakah hian i nunphungah inthlak danglamna tenau te siam hian he natna hi thunun kawngah kawng thui tak a zawh thei a ni.

• Thil tih dân pangngai vawng reng rawh: A rualin mut la, harh la, chaw ei la, exercise la. Hei hian i taksa darkar a tidanglam thei ang.
• Hmun tibuaitu (overstimulating places) pumpelh: Manic phase-a i luh dawn nia i hriat chuan mipui tamna hmun, ri nasa tak awmna hmunah chuan inthiarfihlim rawh. Hmun muang leh hahdam takah awm tum ang che.
• Thutlukna lian tak siam chu sawn hla rawh:Sum leh pai lama sum tam tak seng, hna thlak danglam, emaw, nupui pasal neih emaw ang chi nun chungchanga thutlukna lian tak tak chu mania hun lai hian siam suh.
• Zu leh ruihhlo lakah inthiarfihlim vek rawh: Hengte hian i dinhmun a ti na zual thei.
• I sum enkawl dan chu i rintlak hnenah dah rawh: Mania laia a tul lo taka sum hman loh nan, i sum leh pai dinhmun chu i rintlak hnenah hun eng emaw chen i nghah thei a ni.