Depression (Major Depressive Disorder) hian I Inlaichinna A Nghawng Dan: Hemi Hi Kan Sawi Ang Em?

Chutiang khawpa lungngaihna, mahni chauha awm, leh engmah lova chhan awm lovin i inhriat ngai em? Khum atanga tho pawh i duh lo va, mi zawng zawng laka bo leh inhlat takin i inhria em? Hei hi boredom emaw, lungngaihna pangngai emaw chauh a ni lo. Vawiin hian depression, emaw Major Depressive Disorder , rilru natna, heng rilru natna thlentu, mahse khawtlang mi tam takin an hriatthiam kim loh chungchang kan sawi dawn a ni. A bik takin, he dinhmun hian i chhehvela mite nena in inzawmna a nghawng dan kan sawi dawn a ni.

Depression hi eng nge ni tak tak? Engvangin nge "hmu theih loh natna" a nih?

A awlsam zawngin sawi ila, lungngaihna hi damdawi lama natna khirh tak a ni a, chu chuan mi rilru put hmang, rilru put hmang, ngaihtuahna leh nungchang a nghawng a ni. Chak lohna emaw, suangtuahna tur thil emaw a ni lo.

Mi pakhatin a ke a tliak ang tih han ngaihtuah teh. Kan hmu thei a ni. Cast-a an awm leh kekawrte chunga an awm hian mi zawng zawngin harsatna an tawk tih an hria a, tanpuina an mamawh tih an hria. Mahse depression hi pawn lam atanga hmuh theih thil a ni lo. Chuvangin "hmu theih loh natna" kan ti a ni. I chhungril lama i insual nasat zia chu i hmu thei lo mai thei. Chuvangin, "Aw, eng nge ka tihsual? He thil hi ka paltlang a ngai" tiin i inpum a ni.

Engtin nge lungngaihna hian inlaichinna a nghawng?

Depression nei mi bula awm chu thil harsa tak a ni thei. Tin, inlaichinna vawn reng chu lungngaihna nei tan chuan phurrit ang maiin a lang thei bawk. Hei hi a sir lehlamah nghawng nei thil a ni. Hei hi chiang taka hriatthiam tum ila.

Hei hi eng ang taka buaithlak nge a nih i hrethiam em? Hemiah hian tu mah mawhpuh tur an awm lo. An pahnih hian an hrehawm hle. Depression nei chuan natna chu a tuar a, a dang chuan a nungchang chu a tuar a ni.

Engvangin nge "i rilru atangin chhuah tir rawh" tih hi chutiang thurawn tangkai lo tak chu a nih?

Hei hi depression neiin thurawn a hriat tlanglawn ber, leh a chhiatna ber a ni. Kan zingah tumahin zunthlum vei hnenah "i sugar kha ring takin control rawh" kan ti lo vang. A chhan chu taksa insulin hnathawhna lama harsatna a ni tih kan hriat vang a ni.

Chutiang bawkin depression hi thluaka chemical (neurotransmitters) inthlauhna nena inzawm natna tak tak a ni. "Hlimna" ringawt pawh a tawk lo. Damdawi inenkawlna mumal tak a mamawh a ni. I hmangaih tak chu "an rilru siam" leh "thil tha ngaihtuah" tura nawr luih chuan anmahni inpumkhatna a tipung zawk ang a, mahni chauha inhriatna a siam belh zel dawn a ni.

Chuti a nih chuan engtin nge kan tih ang? Heng inzawmnate hi humhalh turin kawngpui i siam ang u.

Thu lawmawm tak chu depression hi enkawlna hmanga enkawl tha thei dinhmun a ni a, inlaichinna chhe tawhte chu inhriatthiamna leh inbiakpawhna dik tak hmangin siam thar leh theih a ni.

Depression i vei a nih chuan:

1. Hmuh rawh:A hmasain, damdawi lam dinhmun i nei tih pawm rawh. I sualna a ni lo. Chak lohna a ni lo.

2. Thu sawi rawh: I hmangaih te hnenah i rilru put hmang hrilh rawh. A harsa khawp mai. Mahse, "Vawiin hian ka â ang maiin ka hria" emaw, "Vawiin hian ka lungngai tak zet a ni" tih ang chi thil awlsam tak sawi pawh hi thil lian tak a ni thei. Chu chu i ngawih reng aiin a hlu zawk.

3. Professional tanpuina la rawh: Hei hi a pawimawh ber a ni. I doctor hmu rawh . A tul chuan rilru lam doctor emaw psychologist/counselor emaw pan tur a ni. Damdawi leh talk therapy hian he dinhmun atang hian a pui thei che a ni.

4. Dawhthei rawh: Enkawl i tan hunah result i hmu nghal lovang. Hun engemaw chen a la ngai dawn a ni. Nangmah leh nangmah dawhthei rawh.

Depression vei mi pakhat hmangaih tak i nih chuan:

1. Fimkhur rawh: Depression chungchang chhiar la, fimkhur rawh. Natna a ni tih hrethiam rawh. Tichuan i kawppui nungchang chu mimal taka lak i bansan ang.

2. Ngaithla rawh: Thurawn pe suh, solution zawngin kal suh. A hmasain rorelna awm lovin a thusawi chu ngaithla rawh. Thil ropui ber chu "I bulah ka awm" tih hriatna pek hi a ni.

3. Kawng tlemte hmangin tanpui rawh: "Eng emaw i mamawh chuan min hriattir rawh" tih ang chi thu tlangpui sawi ai chuan "Store-ah ka kal dawn, thil ka rawn pe thei ang em?" "Tea in dun in duh em?"

4. Damdawi lam tanpuina zawng turin fuih rawh: "I â" tih ang chi thu sawi ai chuan hmangaihna nena sawi turin fuih la, "He thil chungchangah hian doctor kan sawipui tur em ni? Ka lo kal ang che" tih ang chi hi.

5. Mahni inngaihtuah teh: Depression nei mi thlawp hi rilru hahthlak tak a ni thei. Nangmahni rilru hriselna pawh enkawl ve rawh. Nang pawhin biak tur leh chawlh hahdam i mamawh a ni.

Inlaichinna nghet tak chu lungngaihna laka invenna ropui tak a ni thei. He zinkawng hi nangmah chauhin i paltlang a ngai lo. Hriatthiamna, dawhtheihna, hmangaihna leh damdawi lam enkawlna dik tak nen chuan he "hmu theih loh indona" hi in hneh thei ve ve a ni.