Major Depressive Disorder natna vei hian engtin nge i hna hi i enkawl?

Tunlai hian hnathawh tur i nei lo em ni? Zingah khum atanga tho thei lo khawpa hniam i ni em, engmah tih duhna i nei lo em ni? Heng thilte rual hian i hnathawh pawh i hloh ve mai thei bawk. He dinhmun hi a hahthlak hle tih ka hria. Hetianga hrehawm tuar hi nangmah chauh i ni lo. He natna hi damdawi lama kan sawi thin Major Depressive Disorder (MDD) . Chuvangin vawiin hian i hnathawh leh he lungngaihna hi i inthlau dan tur i sawi dawn nia.

Hnathawh hi natna thlentu nge a tihdam?

Hei hi zawhna ngaihnawm tak a ni a, a chhan chu a chang chuan chhanna pahnih hi a dik vek a ni.

• Hnathawh hi a harsa thei: Ni e, MDD i neih hian hnathawh hi stressor lian tak a ni thei. Hnathawh tur pressure te, hun tiam chhung te, leh office-a mi chutiang taka inngaitlawm lote nena thawh dun te hian i lungngaihna lanchhuahna chu a tizual thei vek a ni.

• Hnathawh hi tanpuitu a ni thei: Kawng lehlamah chuan hnathawh hian hetiang dinhmunah hian tanpuitu a ni thei bawk. Ngaihtuah teh, zing tin kalna tur hmun neih te, ni khat chhunga tih tur bik neih te, midang nena inhmuh leh inbiakna te, hnathawhna hmuna ṭhian ṭangkai tak tak neih te... heng thilte hian i rilru put hmang tihchangtlun nan a pui tak zet che a ni.

Hnathawhna hmuna lungngaihna avanga harsatna lian ber berte

Tunah hian MDD nena hnathawh huna i hmachhawn theih tur harsatna lian ber ber thenkhat leh chu chu i hneh theih dan tur te han thlir ila.

1. Hnathawh tura kal theih loh (Missed Work) .

Depression hi rilru chak lohna a ni lo, a takah chuan taksa tichhe thei natna a ni. Chuvângin ni ṭhenkhatah chuan zing lama khum aṭanga tho tûr te, inbual tûr te, inchei tûr te, leh hnathawh tûra kal tûr te pawhin chakna i nei lo mai thei. Hei hi i sualna a ni lo. Hei hi natna zinga mi a ni.

Eng nge tih theih ang?

• Chawlh chungchangah fimkhur rawh: I pawla Human Resources department nen inbiakna nei la, eng damlo chawlh emaw, mimal chawlh emaw i dawn tur dik tak hriat tumin.
• Doctor hmu rawh: Hetiang ni tam tak chhung hian doctor hnen atangin medical certificate i la thei. I natna chungchang chipchiar zawng zawng chu mi zawng zawng hrilh vek a ngai lo. Mahse chawlh lakna tur dan anga kalpui a pawimawh.
• Chawlh rei lo te: Ni engemaw zat emaw, kar khat emaw chawlh la chuan i rilru leh taksa chu a lo harh chhuak thei mai thei.

2. Hnathawh hi Harsatna a ni tih a hriat

Depression hian i thluak a ti slow deuh thei a ni. Hei hi "brain fog" kan ti bawk. Chumi avang chuan, .

• Focus a harsa chho zel.
• Thutlukna siam a tlai tawh hle.
• Engmah tih duhna leh chêttîrna a awm lo.
• Meeting-a thil sawite chu hriat lohvin a awm thin.

Heng thilte hian i hnathawh quality a nghawng thei a ni.

Eng nge tih theih ang?

• Reasonable Accommodations Dil rawh: I manager nen inbiain tanpuina tlemte i dil thei bawk. Entir nan,
• Inkhâwm laia thusawi i hriat reng theih loh chuan inkhâwm note chu nakinah en tûrin ngen ang che.
• Thurawn pe lovin, email emaw, lehkha emaw hmangin thurawn dil rawh.
• Hna lian tak chu vawi khata tih theih loh khawpa harsa a nih chuan, a tlem zawka then turin ngen rawh.
• Hun tiam chhunga hna thawh zawh harsa i tih chuan ni khat emaw ni hnih emaw dang dil belh rawh.
• List siam: Ni khat chhunga hna i thawh turte chu a hnuaia mi ang hian ziak rawh. I tih zawh rualin cross off rawh. Hei hian hlawhtlinna tlemte a pe ang che.

3. Mahni chauha awm leh inhlat taka awm

I lungngaih hian i pianphungah chuan i inhlat a, mahni chauha awm i ni. Hei hian hnathawhna hmuna midangte nena inpawh emaw, inpawh tawnna emaw a ti tlem thei hle. Hei hian mahni chauha inhriatna a siam lehzual thei a ni.

Eng nge tih theih ang?

• Tlem atanga tan: Vawi khatah social person lian tak nih tum suh. Tlem atanga tan rawh.
• Miin tea in tura a kal chuan zawm ve rawh.
• Mahni chauha chaw ei ai chuan i thiante thenkhat nen chaw ei dun rawh.
• Mi pakhat hnenah, "Engtin nge i awm?" nui chung hian. Hetiang thil tenau tak pawh hian danglamna nasa tak a thlen thei a ni.
• Ṭanpuina dîl rawh: I rintlak ṭhian hnênah i rilru put hmang chu zalen takin hrilh rawh. Chu mi chuan eng emaw ti takin a pui thei che pawh a ni mai thei.

I tanpui thei tur thilte khaikhawmna

He thu hi i tan chiang zawka hriat theih nan heng harsatna leh chinfel dante hi table-ah han en ila.

Engtikah nge doctor i hmuh ngei ang?

A chunga tips te hian a pui thei che a, mahse depression hi damdawi lam natna a ni a, damdawi lam pan ngai a ni . Heng symptoms te hi i neih chuan Doctor rawn pan mai tur a ni.

• Heng i rilru lungchhiatthlak tak takte hi kar hnih chuang zet a awm tawh a ni.
• Nitin a symptoms a na zual zel a nih chuan.
• Hetiang dinhmun hian i nitin thiltih te, chhungkaw nun te, hnathawhna te nasa takin a nghawng a nih chuan.
• A pawimawh ber: Nun i chau tawh a, mahni intihchhiat tumna i neih chuan, tihkhawtlai suh . I rintlak hnenah hrilh nghal la, doctor hmu la emaw, damdawi in hnai ber Emergency Department (ETU) ah kal nghal rawh.

Doctor chuan damdawi mamawh emaw counseling service emaw atan a refer ang che.