Attention deficit hyperactivity disorder (ADHD) natna doctor-in a pek damdawi i ei em? He damdawi hian i taksa rihna a tipung emaw, a ti tlahniam emaw tih i hre ngai em? Hemi chungchangah hian tlem chuan i lungkham a, i lungkham deuh mai thei. Mahse lungngai suh, hei hi mi tam tak tan chuan thil thleng fo a ni. Hriatthiam zawk nan chipchiar takin sawi ila.
ADHD damdawi hian i taksa rihna tihtlem nan a pui thei tak tak em?
Ni e, a chang chuan ADHD damdawi atana an pek berte hian taksa rihna a ti tlahniam thei bawk. A awlsam zawngin, hengte hi stimulant damdawi category-ah an tel a ni. An chanchin hi i hre tawh mai thei, methylphenidate (Ritalin) leh amphetamine/dextroamphetamine (Adderall) te an ni.
Heng damdawi te hian i ei duhna a tihziaawm bakah i taksain calorie a hal chakna a tipung a ni. Dik tak chuan heng damdawi thenkhat hi ei leh in nasa lutuk enkawlna atan leh i taksa rihna tihtlem nan hman a ni.
A bik takin ADHD nei naupangte hian heng damdawi tichaktu an pek hian ei leh in lamah harsatna an tawk thei a, an taksa rihna pawh an tipung thei a ni. Hei hian naupang hmasawnna kawngah nghawng a neih theih avangin doctor-te chuan an lo thlir reng a ni.
Chuti a nih chuan engvangin nge mi thenkhat chu an thau chhoh?
Hetah hian buaina chu a awm. Ngaihtuah teh, zingah i damdawi i ei hian nilengin chaw ei i duh lo. Mahse tlai emaw zan emaw chuan damdawiin a nghawng chu a reh zauh zauh thin. Tichuan, nilengin riltamna bo tawh chu a lo lang leh mai thei.
Hetih hun chhung hian thunun lohvin ei tam hi a thlemthlak hle. Hei hi zan lamah a dik hle a, chutianga ei a, i mut hnuah chuan chu calorie chu taksaah a awm tam zawk a, taksa rihna a tipung zawk a ni.
Tin, ADHD vei thenkhat chu rilru lam hriselna lama harsatna dang, depression ang chi te enkawl an ngai bawk. Antidepressant thenkhat a ruala pek hian taksa rihna a tipung thei bawk. Chuvangin damdawi pakhat aia tam i ei a nih chuan chu pawh chu i doctor nen inbiakna neih a pawimawh hle.
ADHD ngei hian taksa rihna a tipung thei em?
Ni e, a dik tak zet a ni. Damdawi chauh hi i dem thei lo. ADHD hian a chang chuan taksa rihna a tipung thei a, ADHD chauh pawh nise. Zirna hrang hrangah chuan ADHD nei te hi ADHD nei lo te aiin a let nga velin an thau lutuk emaw, an thau lutuk emaw a ni tih hmuhchhuah a ni. Hei hi chhan hrang hrang a awm a.
Impulse control harsat (Impulse Control) .
Hei hi ADHD symptom pawimawh tak a ni. Hei vang hian chaw tui tak, a bik takin junk food i hmuh hian "a chi khat ei pawh a pawi lo," tih ang maiin i inhria a, thunun theih lohvin i ei tan ta a ni. Pizza dang emaw, cake dang emaw ei duhna chu tihtawp a harsa khawp mai. Hei vang hian ADHD vei te hian ei leh in lama harsatna nei bulimia an vei fo thin.
Dopamine inzawmna
Dopamine hi kan thluaka chemical awm chu " happy hormone " ang mai a ni. Thil tui tak, thlum, tui tak kan ei hian he `(Dopamine)` avang hian hlimna leh lungawina kan nei thin.
ADHD vei te hian an thluak ah dopamine a hniam tlangpui. Hei vang hian thluak hian chu dopamine level tisang thei tur thil a zawng reng a ni. Junk food sugar, flour leh thau tamna ei hian dopamine a tipung nghal thei a ni. Chuvangin ADHD vei te hian cake, biscuit, chips ang chi thil hi an duh em em a ni.
Ei leh in dan leh nitin nun
ADHD symptom thenkhat chuan ei leh in hrisel vawn nun a ti harsa thei hle. Engtin nge tih hi han thlir ila.
| ADHD symptom a ni | Engtin nge taksa rihna tihpun a nghawng tih |
|---|---|
| Hmasawnna tur ruahmanna siam harsa | Chaw hrisel buatsaih leh exercise neih nan hun kan siam theihnghilh thin. Dawr atanga thil lak chhuah tumin awlsam takin kan thlem thin. |
| Attention leh impulse control lama harsatna awm thei | Supermarket-ah thil tul lo tak tak, list-a tel lo i lei thin. In lamah chaw hrisel i siam tan a, mahse a chanve vel chu a tlakbuak thei. |
| Ka rilru a hahdam lo | Chaw ei laiin thil dang (TV en, phone check) tih i buai em avangin i thluak hian i pum a khat tih a hre lo. Chumi avang chuan ei tam lutuk i ei tawp thin. |
| Stress leh boredom a awm | Stress (emotional eating) emaw boredom emaw pumpelh nan ei hi tih danah a chang thei. |
He taksa rihna hi control turin eng nge kan tih?
Okay, tunah chuan hei hi eng thil nge a thlen tih i hrethiam ta. A pawimawh ber chu thunun theih thil a ni . Hetah hian thil awlsam tak tak i tih theih thenkhat chu tarlan a ni.
1. I environment thlak danglam rawh.
Ei duhna thunun theih dan tha ber pakhat chu junk food chu i hmuh theih lohna hmunah dah hi a ni. In lamah chips, sugary drinks, cake, leh biscuit te rawn keng suh. Chu ai chuan fridge-ah chaw hrisel tak tak, riltam i tih huna i ei theih tur dah la.
- Thlai thar
- Carrot leh cucumber stick te pawh a awm
- Nuts (cashew, peanuts ang chi) 1.1.
- Cheese slices te chu a rawn chhuak leh ta
- Yogurt thau tlem tak a ni
2. Inrual taka awm rawh.
Supermarket i kal hmain shopping list siam hmasa phawt ang che. Chu list-a thil awmte chauh lei tum rawh. Chutiang chuan impulse-in i mamawh loh thil i lei dawn lo. Ni khata chaw siam harsatna i neih chuan ni khatah kar khat chhung ei tur tling siam la, freezer-ah dah rawh.
3. I chakna chu exercise atan hmang rawh.
ADHD vei te hian hyperactivity an neih chuan chu extra energy chu exercise ah channel rawh. Kea kal la, yoga ti la, a nih loh leh i room-ah awm la, hla pakhata zai mai rawh. Darkar khat zet exercise i tih chuan i bo a nih chuan minute 10-15 chhung vel te teah then la, ni khatah vawi tam tak ti rawh.
4. Hmasawnna record
I rilru tichak reng tur chuan i ei leh in leh i exercise te chu ziak chhuak rawh. Hemi atana pui thei smartphone app ropui tak tak pawh a awm. App thenkhat phei chuan game-ah an chantir a, chutah chuan ṭhiante nen in inel thei a ni.
A pawimawh ber chu i taksa rihna chungchangah harsatna lian tak emaw, ngaihtuahna emaw i neih chuan, nangmah chauha i damdawi i chawlhsan emaw, i thlak emaw hmain, i enkawltu doctor nen he thu hi sawipui hmasa phawt ang che. Ani chuan a solution dik ber a pe ang che.
Take-Home Thuchah a ni
- ADHD natna tichaktu damdawi hian ei duhna a ti tlem thei a, taksa rihna a ti tlahniam thei bawk. Mahse, damdawi chu a reh hnu chuan riltam takin i awm nghal mai thei a, thunun theih lohvin i ei a, i thau thei bawk.
- Damdawi chauh ni lovin, ADHD condition ngei pawh (impulsivity, dopamine deficiency) hi taksa rihna tipungtu a ni thei.
- In lamah junk food dah suh. Chu ai chuan snacks hrisel tak tak chu i bulah dah la.
- Chaw ei leh exercise ruahman lawk hian taksa rihna control a ti awlsam hle.
- I taksa rihna inthlak danglamna emaw, damdawi ei avanga side effects emaw chungchangah ngaihtuahna i neih chuan i doctor nen inbia nghal rawh.
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