Engkim hi felfai leh famkim a ngai em? OCPD (Obsessive-Compulsive Personality Disorder) chungchang hi han sawi ila!

Mi ṭhenkhatin engkim tihfel vek, engkim chu an duh ang taka dah vek, tlin lohna pakhat mah nei lo tura an rilru put hmang nasa lutuk hi i hmu tawh em? A chang chuan heng thilte hi tlem a kal thui lutuk hian an nun leh inlaichinna a nghawng thei a ni. Chu chu vawiinah kan sawi dawn a ni.

OCPD chu eng nge ni? A awlsam zawngin i hrethiam ang u.

A awlsam zawngin, OCPD (Obsessive-Compulsive Personality Disorder) hi rilru lam hriselna dinhmun a ni a, chu chu mi pakhatin thil famkim duhna, inrelbawlna, leh thununna lama a rilru put hmang a ni . Heng nungchang leh ngaihtuahnate hian nitin nunah hnathawh a ti harsa a, midangte nena inlaichinna tha neih a ti harsa hle.

Ngaihtuah teh, i ṭhian pakhat, inch khat pawh che lovin a in chhunga thil awm zawng zawng felfai taka vawngtu i nei a. Lehkhabu pakhat dawhkan ata a la chhuak a, a chhiar chuan a awmna hmunah, a awm ang chiah khan a dah leh a ngai a ni. Chutiang a nih loh chuan a rilru a hah hle. Hna a thawh tan chuan a tlin lohna te pawh a awm thei lo. Chuvang chuan hna thenkhat a thawk zo thei lo.

OCPD vei te hian rinna khauh tak an nei a . An duh danin thil an ti thin. Engmah tihdanglam an duh lo. Midang nena inremna siam harsa an ti hle. Vawi tam tak chu OCPD vei te hian an nungchang leh ngaihtuahnaah hian thil dik lo a awm lo niin an ngai thin. An tan chuan thil pangngai a ni.

OCPD hi "Cluster C" personality disorders zinga mi a ni . He pawla symptoms te hi lungkhamna leh hlauhna te a ni .

OCPD leh OCD hi thil hrang hrang pahnih a ni em? He buaina hi i untangle ang u!

Mi tam tak chuan OCPD leh OCD tih thumal hi an ti buai hle. An ri inang viau nachungin, a takah chuan dinhmun hrang hrang pahnih an ni.

OCD (Obsessive-Compulsive Disorder) hi lungkhamna natna a ni . He natnaah hian mi pakhat chuan duh loh, intrusive thoughts (obsessions) a nei thin . Chûng ngaihtuahnate avanga lungkhamna tihziaawm nân thiltih ṭhenkhat chu an ti nawn leh ṭhin (compulsions) . Entirnan, light switch on nawn leh emaw, kut sil fo emaw.

A pawimawh ber chu OCD vei tam zawk chuan an nungchang hi chu natna avanga lo awm a ni tih an hriat hi a ni. Chumi atan chuan enkawlna an mamawh tih pawh an pawm bawk. Mahse, OCPD vei te hian an nungchang chungchangah mahni inhriatthiamna an nei tam lo tlangpui. An thil tih chu thil dik tak niin an ngai a.

Ngaihtuah teh, Nimal hian OCD a nei a ni. Ni khatah vawi sawmhnih vel a kut a sil thin a, a chhan chu hrik hlauhna nasa tak a neih vang a ni. Hei hi thil pangngai a ni lo tih a hria a, chuvang chuan damdawi lam thurawn a zawng thin. A lehlamah chuan Kamala hian OCPD a nei ve thung. A office desk-a pen leh lehkha zawng zawng chu millimeter thlengin a dah vek a. Miin tlemte pawh a sawn chuan a thinrim thin. A felfai hle niin a ngai a, midang zawng zawng pawh an buai vek. A danglamna chu i hrethiam em?

OCPD hian tute nge a nghawng tam ber?

OCPD hi tleirawl tawp lam emaw kum 20 hma lam emaw atanga tan a ni tlangpui. Zirna level lam hawi chuan zirchianna thenkhatah chuan high school diploma emaw a aia tlem emaw nei te zingah he natna hi a tam zawk tih hmuhchhuah a ni.

Tin, a hnuaia rilru lam hriselna lama harsatna nei te hian OCPD an vei tam zawk bawk:

• Lungkhamna (24%) vel, panic disorder leh generalized anxiety disorder te .
• Mood disorder ( 24% vel), entirnan , bipolar disorder .
• Substance hmansualna (12% atanga 25%).

OCPD hi engtiang chiahin nge a hluar?

United States-a zirchianna an neihah chuan OCPD hi mipui zingah personality disorder awm tam ber a ni. Puitling 3% leh 8% inkar a nghawng thei.

OCPD natna lan chhuah dante chu engte nge ni? Chûngte chu nang pawhin i tawng ve em?

OCPD ziarang ber chu thupek, famkimna, thununna, leh thil tih dan bikte ngaihvenna a ni . Heng nungchangte hian hna thawh zawh a harsat phah thei a, midang nena inlaichinnaah pawh harsatna a thlen thei bawk. OCPD chhinchhiahna hi tleirawl lai atanga tan a ni tlangpui.

OCPD vei tu emaw chuan a natna lan chhuahna a nei thei a, chungte chu:

• Thil chipchiar, dan, list, order, leh inrelbawlna ngaihtuah lutuk , chutianga awm reng tura nawr luih. Dik tak chuan an "To-Do List"-ah thil tenawm tak a kalsual a nih chuan harsatna lian tak a ni thei.
• Perfectionism chu hna thawh zawh theih lohna a ni. Entirnan, essay i ziah tan chuan 100% a famkim hma chuan i zo lovang. Hei hian a hun taka i submit loh phah thei a ni.
• Hnathawh leh thil siam chhuahna lama inpekna tam lutuk . Hei hian hobby te hloh a, hmangaih tak takte nena hun hman tlem a thlen thin. "Hnathawh hi ka tan chuan engkim a ni a, thil dang atan hun ka nei lo" tih thlengin a thleng a ni.
• Ringhlel lutuk leh thutlukna siam theih lohna . Thutlukna tenau tak tak pawh siam nan hun rei tak hman.
• I hlawhchhamna tur nia i ngaih thilte pumpelh kawngah fimkhur lutuk .
• Mahni rinna leh thil tih dân chungchânga khauh leh rilru na tak nih .
• Inrem duh lohna. "Ka sawi hi a dik a, kawng dang a awm lo" tih ang rilru put hmang a awm thei.
• Thil chhe tawh emaw, hmantlak lo emaw paih duh lohna , sentimental value nei lo pawh ni se. "Engtikah emaw chuan hei hi ka mamawh dawn" tih ngaihtuahin i khawlkhawm thei a ni.
• Midang nen thawk ho emawTask delegate a harsa a, an hrilh ang chiaha thil an tih loh chuan.
• Ngaihtuahna pakhat, hna pakhat, a nih loh leh rinna pakhat chauh ngaihtuah lutuk .
• Engkim hi "black or white" anga hmuh (dichotomous thinking) . Chu chu thil pakhat chu a dik vek emaw, a dik lo vek emaw tihna a ni. In-between dinhmun an hmu lo.
• Sawiselna hmachhawn harsatna . Miin thil tenawm tak tak sawi pawh nise, an thinlungah an ngai a ni.
• Midangte tlin lohna ngaihtuah lutuk .

A hmasa berah chuan OCPD vei te hi rintlak tak, inrual tak, leh thiamna sang tak nei angin a lang thei. An standard sang tak hi hna thenkhatah chuan a hlawkpui thei hle. Mahse, inrem theih lohna leh nungchang thlak danglam duh lohna hian an inlaichinnaah nghawng tha lo tak a nei fo thin.

OCPD awm chhante chu engte nge ni?

OCPD telin personality disorders hi rilru lam hriselna lama dinhmun hriatthiam loh ber zinga mi a ni.

Researcher-te chuan he natna hi a chhan dik tak hi hriat tumin an la bei mek a, mahse thil hrang hrang inzawmkhawm avanga lo awm niin an ngai. A bulpui ber pahnih chu:

• Genetics: Scientist te chuan OCPD-a inrawlh thei nia an rin gene tha lo tak an hmuchhuak a. Mihring mizia, tharum thawhna, lungkhamna, leh hlauhna te nena inzawmna (genetic links) pawh zirchianna neih mek a ni. Chhungkaw zinga mi tu emaw chuan personality disorder, lungkhamna emaw, lungngaihna emaw a neih chuan mi dangte chuan OCPD an vei tam zawk.
• Naupan laia trauma: Zirna pakhat chuan naupang tihduhdahna ang chi traumatic experiences leh personality disorders lo awm dan inzawmna a hmuchhuak a.

Engtin nge OCPD i nei tih chiang taka i hriat theih ang? (Diagnosis) tih a ni.

OCPD hmuhchhuah hi a harsa deuh thei a, a chhan chu personality disorder nei tam tak chuan an nungchang leh ngaihtuahnaah thil dik lo a awm tih an hre lo.

Ṭanpuina an zawn tak tak chuan OCPD dinhmun avanga harsatna (entir nan, hna hloh, inzawmna chhe) avanga lo awm lungkhamna emaw, lungngaihna emaw enkawl nan a ni a, OCPD ngei pawh ni lovin.

Psychiatrist emaw psychologist emaw ang chi mental health professional , mi pakhatin OCPD a nei nia an rinhlelh chuan zawhna zau tak tak, tlangpui an zawt tlangpui . A tum ber chu damlo chu hmêlma leh invenna nei lovin zalen taka a sawi theih nan a ni. Thil hrang hrang chungchanga hriat tur lakkhawm nan zawhna an zawt thin:

• Inzawmna te
• Hnathawh chanchin
• Reality testing a ni
• Impulse control a ni

OCPD vei nia rinhlelh mi pakhatin a nungchang a hriatna a tlakchham theih avangin, rilru lam hriselna lama mithiamte chuan chu mi chhungte leh a thiante nen an inbia fo thin a, an nungchang leh a chanchin kimchang zawk an la khawm thin.

Mental health provider-te chuan American Psychiatric Association-in Diagnostic and Statistical Manual of Mental Disorders (DSM) (a awlsam zawnga sawi chuan, rilru natna chi hrang hranga doctor-te hman ṭhin manual ber a ni)-a criteria hmuh angin OCPD hi an enfiah ṭhin.

OCPD vei nia hriat theih nan chuan mi pakhatin a ngaihtuah chhunzawm zel a ngai a ni:

• Thupek
• Famkimna (Thil famkimna) duhna
• Mahni, midang leh dinhmun thunun

He pattern hian a hmaa kan sawi tawh symptom list-a nungchang pali emaw a aia tam emaw a lantir tur a ni.

OCPD enkawlna tur engte nge ni?

Vawi tam tak chu OCPD vei te hian an nungchang hi harsatna thlentuah an ngai lo. Mahse, harsatna dangin a tihbuai chuan ṭanpuina an zawng thei a ni.

Psychotherapy , a nih loh leh talk therapy hi mize lama harsatna nei enkawlna tha ber a ni tlangpui. Therapy hian a tum ber chu damlo chu a ngaihtuahna leh nungchang hnuaia thil chêttîrtu leh hlauhna awmte hriat chhuahtîr a ni. Chu bâkah, mi dangte nêna inlaichînna ṭha zâwk an zir thei bawk.

OCPD vei te tanpui thei psychotherapy method bik pahnih chu:

• Psychodynamic therapy: Hetiang therapy chi hi rilru lama harsatna awm chhan psychological roots a ni. Through self-reflection and self-examination , client chuan an nunah harsatna nei inzawmna leh nungchang kalphung a en a, mahni inhriatthiamna a nei tha zawk a, midang leh boruak nena an inzawmna pawh thlak danglam a tum thin.
• Cognitive Behavioral Therapy (CBT): Hei hi ruahmanna felfai tak, thil tum neia enkawlna a ni. Therapist emaw psychologist emaw chuan damlo chu an ngaihtuahna leh rilru put hmang thuk takin a en theih nan a pui thin. An ngaihtuahnain an thiltih a nghawng dan an zir a. CBT hmang hian OCPD vei chuan ngaihtuahna leh nungchang tha lo a zir chhuak (unlearn) thei a, ngaihtuahna leh tih dan hrisel zawk siam a zir thei bawk.

Tunah hian personality disorder enkawlna bik awm lo mah se, lungngaihna leh lungkhamna damdawi a awm a, hei hi OCPD vei zingah a rualin a thleng thei bawk.Heng natnate enkawl hian OCPD enkawl a awlsam phah thei bawk.

OCPD hi ven theih a ni em?

OCPD hi pumpelh kim theih ni lo mah se, enkawlna chuan a kaihhnawih harsatna tam tak a tihziaawm thei a ni . Symptoms a lan tan veleh tanpuina dilna chuan mi nun, chhungkua, leh inṭhianṭhatna tibuaitu chu a tiziaawm thei a ni.

OCPD hi eng prognosis nge ni?

OCPD hmalam hun chu enkawlna zawn leh zawn lohah a innghat a ni .

Enkawl loh chuan OCPD hian thil a thlen thei a ni:

• Inlaichinna \ha lo
• Hnathawh harsatna
• Khawtlang nunphung tihchhiat

Hriat tur pawimawh tak chu OCPD hi rilru lam hriselna dinhmun a ni tih hi a ni. Rilru hriselna dinhmun zawng zawng ang bawkin, natna lan chhuah veleh tanpuina zawng hian i nun tibuaitu chu a tiziaawm thei a ni. Mental health professional-te chuan i ngaihtuahna leh nungchang enkawl dan tur ruahmanna siamsak thei che a ni.

OCPD vei hmangaih takte pawhin lungkhamna, lungngaihna, leh inhlat taka awm fo an nei thei bawk . Mahni rilru hriselna enkawl a pawimawh a, heng symptoms te hi i tawn a nih chuan tanpuina dil a pawimawh.

Thil pawimawh tak tak thenkhat (Take-Home Message) .

Okay, chuvang chuan vawiin hian OCPD chungchang kan sawi nasa hle. He thawnthu atanga i hriat reng tur pawimawh tak tak te chu hetiang hi a ni:

• OCPD hi rilru lam natna khirh tak a ni. Ngaihtuah suh.
• Hetiang natna vei te hian an nungchangah harsatna an hmu lo fo a, mahse an nun leh an chhehvela mite nun a nghawng a ni.
• OCPD leh OCD hi dinhmun hrang hrang pahnih a ni. Anmahni chu tibuai suh.
• A natna lan chhuah dan hi hriat hmasak a pawimawh a , rilru lam hriselna lama counselor thiam tak hnen atangin tanpuina lak a pawimawh . Psychotherapy ang chi enkawlna hian hahdamna nasa tak a pe thei a ni.
• Chhungkaw member emaw, thian emaw OCPD vei i neih chuan, anmahni tanpui chungin nangmah ngeiin i rilru hriselna i enkawl ang. I mamawh chuan nangmah ngeiin tanpuina la rawh.

Nangmah chauh i ni lo tih hre reng ang che. Hetiang dinhmunah hian tanpui thei tur mi an awm.

` OCPD, mize lama harsatna, rilru hriselna, famkim duhna, order, control, psychotherapy