I fate chu solid foods- a tan tir hi nu tan chuan hlimna nasa tak leh mawhphurhna tlemte hun a ni. Hun rei tak chhung bawnghnute in chauh naute hnenah duhzawng thar, rim thar leh ei dan thar hriattir hi thil mak tak a ni. Mahse kan tan hmain eng ei tur nge i naute kum nena inmil leh a tan a him tih chiang taka hriat a pawimawh.
Engtin nge i naute hnenah cucumber ang chi ei tur thar i luhtir?
A tlangpuiin, naute tan solid foods ei tan hun tha ber chu thla ruk an tlin hnuah a ni . A châng chuan doctor-te chuan thla li aṭanga thla ruk inkar aṭanga ṭan turin an rawt ṭhin. Mahse, i naute hi a hun hmaa piang a nih chuan he hun hi i rel hmain i doctor nen inbia ngei ngei tur a ni.
Cucumber hi i naute hnena solid foods an ei tan hnua pek tur tha tak a ni. Mahse a pawimawh ber chu i naute kum leh a ei theih dan nena inmil tura buatsaih hi a ni.
Dan pawimawh ber hriat reng tur chu naute hnena chaw thar i luhtir dawnin ni engemaw zat chhung chu chaw pakhat khat chauh pe tur a ni . Chutiang chuan chaw chuan naute allergy a siam em tih awlsam takin kan hmu thei ang.
Cucumber hi allergy thlentu ei tur a ni lo tlangpui a, mahse ei tur thar eng pawh rawn luh tirh hian hetiang dan hi zawm a him ber.
A tir lamah chuan cucumber hi mash emaw, puree-ah emaw i blend thei bawk. I naute a lo upa chhoh zel a, chaw ei a thiam chhoh zel chuan a te zawkin i then thei bawk.
Thil dang pakhat chu, i naute chu a ha a chhuak a nih chuan a hmui natna tihreh nan cucumber i hmang thei bawk. A vun chu uluk takin phelh la, cucumber lian tak pe rawh. But you have to be close by and watch , a chhan chu a te te chu a inthen a, a ei chuan a choke thei a ni. I naute chuan a lumna leh a hriselzia chu a duh ngei ang.
Cucumber hian naute tan eng nutritional benefits nge a neih?
Cucumber hi thlai angin kan ngai fo nain, botanically chuan thei angin kan classified a ni. Cucumber chi hrang hrang a awm a, green leh yellow te hi a ni. A tlangpuiin cucumber te te hi pickling atan an hmang a, a lian zawk erawh an ei thin.
Cucumber hi chaw hmin, tiharhtu, leh a hmin deuh a ni. Dik tak chuan, cucumber sliced cup khat, vun chunga dah hian calorie 15 vel chauh a nei a ni. Vitamin K tha tak an ni bawk.Vitamin K a tam.Vitamin K hi thisen zam chakna atana pawimawh tak a ni.
Chu aia pawimawh zawk chu, cucumber hi 95% tui a ni a , chu chuan i naute hydrated reng tura ei tur tha tak a ni.
Engtin nge i naute chaw pek tur cucumber i buatsaih?
I naute cucumber i pek hmasak ber hian a pawn lam vun khauh tak, dum dum leh a chhunga chi awmte chu i paih chhuak ngei tur a ni . Hei hi chhan hrang hrang a awm a.
1. Choking hazard: Cucumber peel hi a khauh deuh avangin naute tan chuan ei a harsa hle. A rilruah a tlakbuak theihna chance a sang hle (choking hazard).
2. Pesticides : Engtiang taka sil pawh nise, a chang chuan a hnah ah hian pesticides ang chi thil a awm thei. A bark lakchhuah hian chu hlauhawmna chu a ti bo thei a ni.
3. A chi thlum thlum: Cucumber hi a upa deuh tawh chuan a chi chu a thlum thlum a lo piang chhuak thin. I naute chuan chutiang thlum chu a duh lo mai thei. Chuvang chuan a chi te chu paih chhuah a tha zawk.
Cucumber hi refrigerator-ah ni sawm vel a chhe lova dah theih a ni. Cucumber chu hmun thenkhatah a nem a, a hnim a, a nih loh leh mold nei ang maia a lan chuan a chhe vek a ni.
I naute hnena cucumber pek dan kawng engemaw zat
- Mash emaw puree emaw: Mash tha la, tui tlem nen blend la, spoon hmangin chaw pe rawh.
- Tlemte tak tak: I naute chu a lo upa deuh tawh a, ei tur a ei thiam tawh chuan, a chil te tak te, a chil chhak loh tur angin then rawh.
- Grate: Grate la, ei tur dang nen chawhpawlh rawh. Hei hian naute tan texture experience thar a pe dawn a ni.
- Sing-ah cut: Thingpui sei takah cut la, oven-ah tlem tal roast rawh. Hei hian naute tan a chelh leh ei a awlsam phah ang.
Naute chaw pek huna hriat reng tur general points
I naute nen solid foods i ei tan hmain a inpeih tak tak em tih hriat a pawimawh. A hnuaia zawhnate hi inzawt rawh.
| I naute chu a inpeih tawh em tih hriat tur thil | Engvângin nge chu chu a pawimawh? |
|---|---|
| Naute hian tuma puihna tel lovin a lu a chawi sang thei ang em? | Chaw nghet ei tur chuan kawr dik taka vawn hi hmasawnna atana thil pawimawh tak a ni. |
| Chaw ei a tui em? | Ngaihtuahna nen a en che a, i chaw ei laiin i chaw chu khawih a tum a nih chuan chu chu chhinchhiahna tha tak a ni. Spoon i rawn hnaih hunah a hmui a hawng a nih chuan a inpeih tawh tihna a ni. |
| A ka atanga a kawr thlengin chaw a sawn thei em? | A tir lamah chuan i naute chu spoon atanga chaw i pek hian a lei hmangin a nawr chhuak thin. Hei hi tongue-thrust reflex an ti a. Hun a kal zel a, chaw chu a rilruah a nawr thla ang a, a ei ang. |
| A lian tawk em? | A tlangpuiin naute chu an pian tirh atanga a rih zawng aiin a let hnih tal a ni tur a ni. Pound 13 (kilogram 6 vel) tal an rit tur a ni. |
Chaw chi hrang hrang pe rawh
I naute hian solid foods a ei tan tawh chuan a diet-ah chi hrang hrang dah belh a pawimawh. Chaw thar i rawn luhtir hnuah kar khatah vawi hnih tal pek tum ang che. Naute hian min en reng chungin ei an zir a, chuvangin chhungkaw dangte ei tur ei tur (a dik e, naute nena inmil tura siam) pek chuan a fuih ang.
Allergy chungchangah fimkhur rawh.
Tunah chuan naute kum khat a tlin meuh chuan allergy thlentu nia hriat chaw ber berte chu an inhmelhriattir tawh tur a ni. Heng ei tur te hi a hmaa rawn luh tir hian nakin lawkah food allergy neih theihna a ti tlem tih hmuhchhuah a ni.
- Egg tui tak tak
- Bawnghnute leh a kaihhnawih thil siam
- Soy a ni
- Chhangphut buh
- Sangha leh tuifinriat thil dang
- Nuts te chu peanuts (creamy peanut butter) leh cashews (ground into a fine paste) te hi a ni.
- Sesame a ni
Mahse, a khat tawkin pakhat chauh inhriattir la , ni engemaw zat nghak rawh, tih hre reng ang che. I naute hian allergy a neih chuan thil thleng chu chhinchhiah la, i naupang enkawltu doctor nen inbia ang che .
Take-Home Thuchah a ni
- A tlangpuiin, naute hnena chaw nghet, cucumber ang chi pek ṭan hun ṭha ber chu thla ruk an tlin hnuah a ni .
- Chaw thar i rawn luh dawnin ni engemaw zat chhung chu pakhat khat chauh pe la , allergy a awm leh awm loh en rawh.
- Cucumber i pek dawnin a vun leh a chi te chu paih chhuak ngei ang che . Tin, i naute kum nena inmil tur (shredded, pureed, very small pieces) ah te pawh then bawk ang che.
- Cucumber hi i naute taksa tichaktu leh vitamin K pekna atana ei tur tha tak a ni.
- I naute tana solid foods ei tan chungchangah emaw, ei tur bik emaw chungchangah ngaihtuahna i neih chuan, chu chu i doctor hnenah sawi hlau ngai suh.
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