I hlimna tichhe thei serotonin chungchang zawng zawng i zir vek ang u.

A châng chuan lungngai emaw, lungkhamna emaw i nei em? Nge a muhil tha thei lo em ni? Chaw ei chakna hloh i nei em? I taksaa chemical messenger tlemte pawh heng thilah hian a inrawlh thei a ni. Vawiin hian chutiang mi pakhat chungchang kan sawi dawn a ni. Chu chu serotonin a ni.

Serotonin chu eng nge ni?

Okay, chuti a nih chuan serotonin hi eng nge a nih kan en hmasa ang. A awlsam zawngin sawi ila, serotonin hi kan taksaa chemical pawimawh tak a ni. A dik tak chuan neurotransmitter , an ti a, chu chu chemical messenger a ni a, nerve inkara thuchah a keng tel a ni. Hming dang a nei bawk a, 5-hydroxytryptamine emaw 5-HT emaw a ni. Tin, serotonin hi hormone anga thawk thil a ni bawk.

Ngaihtuah teh, i thluak chhunga nerve cell (chu chu Central Nervous System a ni) leh i taksa pumpui (Chu chu Peripheral Nervous System a ni) inkarah message i inthleng a ngai a ni. Chu chu serotonin hian a puih a ni. Heng chemical message te hian kan taksa hnathawh dan tur min hrilh a ni.

Mak tak maiin kan taksaa serotonin tam zawk, 90% vel chu kan intestines (digestive system)-ah a awm a . Chuta tang chuan thisenah a lut a, thisen platelet-in a hip lut ta a ni. Tlemte chauh, 10% vel chauh hi thluaka siam chhuah a ni.

He serotonin hi amino acid pawimawh tak tryptophan tih atanga siam a ni a . Essential tih awmzia chu kan taksain a siam thei lo, kan ei leh in atanga kan hmuh a ngai a ni. Hrethiam e?

Serotonin hian kan taksaah eng nge a tih?

Tunah chuan serotonin chu eng nge a nih i hrethiam tawh mai thei. Chuvangin he chemical messenger te tak te hian kan taksa chhunga hna pawimawh tak a thawh hi han thlir ila. Serotonin hian kan taksaah thil tam takah a inrawlh a.

Mood-ah nghawng a nei

Hei hi mi tam zawkin serotonin chungchang an sawi hian an hriat ber a ni. Serotonin hian kan mood control naah nasa takin a pui a . Mi thenkhat chuan taksaa ‘happy hormone’ an ti bawk. Serotonin level a dik chuan i rilru a hahdam a, i hlim a, i rilru a nghet a , i ngaihtuahna i pe thei bawk. Mahse, he serotonin level hi a tlahniam chuan rilru lama harsatna, lungngaihna leh lungkhamna te a awm thei a ni. Depression leh anxiety ang chi natna damdawi tam tak hian thluaka serotonin level tihsanin hna a thawk tih i hria em?

Digestion a pui thin

Kan taksaa serotonin tam zawk hi kan intestine-ah a awm tih ka sawi tawh a. Chuvangin serotonin hian chaw ei dan a tidanglam a , kan intestines a humhim bawk. Ngaihtuah teh, thil tha lo i ei a nih chuan, emaw, kan pum chhungah thil tha lo tak a lut a nih chuan, kan intestines hian serotonin chhuah a tipung thei a, chu thilte chu kan taksa atanga rang taka paih chhuah turin min pui thei a ni. Tin, serotonin hian kan ei laiin kan ei duhna tihziaawmna kawngah hian chanvo tlemte a nei bawk.

Nausea nen a inzawm

I rilru a buai ngai em? Hemi kawngah pawh hian Serotonin a inrawlh ve bawk. Nausea hi serotonin chu a ei theih aia rang zawka gut-a a chhuah chuan a awm thin. He chemical messenger hi thluak lama a kal chuan kan rilru a na hle. Nausea leh vomiting tihziaawmna atana damdawi tam tak pek thin hian thluaka serotonin receptor bikte chu a target thin.

Mutnaah nghawng a nei

Nun hrisel nei tur chuan mut that a pawimawh. I mut that dan, chu chu i mut that dan leh i mut rei dan hi serotonin hian a nghawng a, chu chu dopamine (neurotransmitter dang) nen a nghawng a ni. Chu mai ni lovin, thluak hian kan mut leh harh cycle tidanglamtu hormone melatonin siam turin serotonin a mamawh bawk.

Hliam tihdam nan

Cut tlem i neih chuan rei vak lo hnuah thisen chhuah chu a reh ta a ni. Chutah chuan serotonin hian a pui a ni. Kan thisena platelet atang hian Serotonin a chhuak a, hliam a dam theih nan a pui thin. Tin, taksaa thisen kalna kawng te tak te (arterioles) te a tikhawlo a, thisen kal a ti tlem a, thisen a tikhawlo thei bawk. Hei hi hliam damna atana thil pawimawh tak a ni .

Ruh hriselna atan

Serotonin level hian kan ruhte a tichak thei bawk. Mahse hei hi a ni. If serotonin levels in the gut directly increase , ruh chak lo, ruh tliak, leh osteoporosis ang chi dinhmun a thlen thei tih hmuhchhuah a ni. Chuvangin balance hi a pawimawh hle.

Mipat hmeichhiatna hriselna atan

Mipat hmeichhiatna duhna hi serotonin leh dopamine te hian a nghawng bawk. Hengte hi thil buaithlak tak tak an ni a, an inzawm tlat a ni.

Serotonin level a tlahniam chuan eng nge thleng ang?

Tunah chuan serotonin a pawimawh zia chu i hrethiam tawh mai thei. Chuvangin he serotonin level hi taksaah a tlahniam a nih chuan eng harsatna nge a awm theih tih han ngaihtuah teh. Serotonin tlakchhamna hi natna tam tak nen a inzawm thei a ni. Entirna tlemte chu hetiang hi a ni:

• Depression leh mood problem dangte
• Hlauhthawnna
• Mut harsatna a awm
• Chaw ei leh in lama harsatna a awm
• Mahni intihhlum tumna emaw, nungchang emaw
• Obsessive-Compulsive Disorder (OCD) a awm a, a rilru a buai em em a, a rilru a hah em em bawk a.
• Post-Traumatic Stress Disorder (PTSD) avanga harsatna awm thei hi a ni.
• Panic natna (Panic disorder) a awm
Schizophrenia natna (Schizophrenia) natna a ni
• Phobia hrang hrang

Mahse thil pakhat hriat reng tur chu scientist ten serotonin chungchang leh natna a nghawng dan chungchang hi an la zir nasa hle a ni. Chuvangin heng zawng zawng hi serotonin tlakchham vang a ni tih hi 100% in a chiang lo a, mahse inzawmna lian tak a awm thung.

Serotonin tlahniam chhante chu engte nge ni?

Serotonin level tlahniam thei chhan pakhat chauh a awm lo. Thil hrang hrang inzawmkhawm avanga lo awm a ni tlangpui. Technically chuan serotonin level a tlahniam thei a, hei hi a chhan chu:

• I taksa hian serotonin a siam tling lo.
• I taksa hian serotonin a hmang tha lo hle a ni. Hei hi i taksaah serotonin receptor i neih tlem chuan a thleng thei a, i receptor neihte chu a thawk tha lo a nih chuan a thleng thei bawk.

Engtin nge serotonin level tihsan theih ang?

Awle, tunah chuan zawhna awm thei chu, serotonin hi a tlem a nih chuan, tihpun nan eng nge kan tih theih ang? Vanneihthlak takin kan enchhin theih tur thil tlemte a awm.

Tryptophan awmna ei tur

A hmaa serotonin hi amino acid tryptophan atanga siam a ni tih ka sawi kha i hre reng em? Chuvangin, tryptophan awmna ei tam zawk ei hian i serotonin level tihsan i tum thei ang. Chûng ei tûrte chu engte nge ni?

• Sangha chi khat
• Eggs a ni
• Cheese
• Sai ar
• Tofu a ni
• Lakhuihthei
• Nuts, oats leh chi chi hrang hrang

Mahse hei hi a ni. Tryptophan awmna ei hian serotonin level a tisang nghal lo. A kalphung a buaithlak deuh. Kan taksa hian insulin a chhuah theih nan carbohydrates a mamawh a. Insulin hian amino acids te hi a hip lut thei a ni. Tichuan, tryptophan chu thisenah lut mah se, thluaka a luh theih nan amino acid dangte nen an inel a ngai a ni. Scientist te chuan hei hi an la zirchiang mek a, tryptophan awmna ei tur hian serotonin level a tihsan dan dik tak chu an la zirchiang mek a ni.

Ni eng

A bik takin kum khat chhunga darkar thim ber lai khan i mood a hawire mai mai thin kha i hre reng em? Seasonal Affective Disorder (SAD) tih a ni. Ni êng tam tawk lo hi a chhan a ni thei. Ni khatah minute 10-15 tal ni êng lak tum ang che. Hei hian serotonin a tisang mai bakah vitamin D level a tisang bawk. Ni êng tlem awmna hmuna i awm chuan light therapy ang chi thil i ngaihtuah mai thei.

Supplements te pawh a awm

Dietary supplement thenkhat leh herbal supplement te hian serotonin level a tisang niin an sawi bawk.

• Chaw ei tur: Tryptophan, probiotics, leh SAMe te.
• Herbal supplement: Ginseng, St. John’s wort, Syrian rue, leh nutmeg ang chi thil te.

Mahse chutiang supplement i hman hmain doctor rawn hmasa phawt tur a ni, mi zawng zawng tan a thawk tha lo va, side effect a thlen thei bawk.

Exercise leh rilru hahdamna

Exercise neih fo hian serotonin level a tisang tih finfiah a ni. Minute 30 vel, kar khatah ni nga vel.Aerobic exercise tih te, kar khatah ni hnih strength-training tih te hi mood leh heart health tihchangtlunna atan a tha hle. Tin, stress tihtlem hian serotonin level a balance thei bawk. Hei hi meditation leh yoga ang chi thilte hian a pui thei a ni.

Serotonin level tisang thei damdawi

Natna tam takah serotonin a inrawlh avangin damdawi siamtute chuan serotonin emaw serotonin receptor emaw target thei damdawi an siam chhuak mek a ni. Serotonin level tisangtu damdawi lian thenkhat chu hetiang hi a ni:

Antidepressant chi hrang hrang hian serotonin reuptake leh recycling a tikhawlo a, chu chuan thluaka serotonin tam zawk a hnutchhiah a ni. Heng damdawi chi hrang hrangte hian hetiang hian hna an thawk a ni:

• Serotonin Reuptake Inhibitors (SSRI) thlan bik (e.g. Paroxetine [Paxil®]) te hi a tha hle.
• Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs) (e.g., Venlafaxine [Effexor®]) te hi a tha ber pawl a ni.
• Tricyclic Antidepressants (TCAs) (e.g. Amitriptyline [Elavil®]) te hi a tha ber pawl a ni.

Antidepressant chi dang chu monoamine oxidase inhibitors (MAOIs) (e.g. Phenelzine [Nardil®]) te hi a ni. Hengte hian serotonin tichhe thei enzyme pakhat block-in hna an thawk a ni.

Hei bakah hian damdawi dang tam tak chuan serotonin level a tisang bawk. Entirnan, lu natna atana triptans, opioid natna tidamtu, khuh titawptu dextromethorphan awmna, leh natna hrik dona damdawi te hi a ni.

A pawimawh ber chu heng damdawi te hi i hmang ngai lo tur a ni a, a dose i thlak ngai lo tur a ni a, doctor thurawn tel lo chuan i ei tawh loh tur a ni. Chutianga tih chuan harsatna lian tak a thlen thei a ni.

Serotonin tihpun avanga harsatna awm

Serotonin level a tlahniam chuan harsatna a awm ang bawkin, serotonin level direct-a tihsan pawh a awm ve bawk. Hei hi serotonin syndrome an ti a . Hei hi a tlangpuiin serotonin tichaktu damdawi dose tihpun a nih chuan, a nih loh leh a ruala serotonin tichaktu damdawi dang ei a nih chuan a thleng thin.

Hei hi a lan chhuah dan ber chu:

• Tremor a ni
• Thaw hah lutuk
• Rilru tibuai
• Restlessness a awm
• Thisen sang a sang
• Muscle a rawn inher chhuak
• Kawthalo

Natna a zual chuan natna lan chhuah dan na tak tak, khawsik sang, seizure, hriatna hloh, leh thinlung thawk dan pangngai lo te a awm thei a ni.

Serotonin Syndrome hi natna hlauhawm tak a ni. A nasat chuan hriatchhuah leh enkawl vat a nih loh chuan nunna atana hlauhawm a ni thei.Damdawi thar, a bik takin serotonin tichhe thei damdawi ei tan dawnin hei hi hriat a pawimawh hle.

Serotonin leh dopamine hi eng nge an danglamna?

Serotonin chungchang i sawi hian dopamine (neurotransmitter tia hriat bawk) chungchang i hre tawh mai thei. An pahnih hian neurotransmitter an ni a, chemical messenger an ni a, nerve inkara thuchah kengtu an ni. An pahnih hian kan rilru put hmang leh hlimna nena inzawm tlat an nih avangin ‘happy hormone’ an ti bawk.

• Serotonin hi hlimna, ngaihtuahna fim leh thlamuanna nen a inzawm tlat a ni.
• Dopamine hi lawmman leh motivation nen a inzawm tlat a ni.

Heng pahnih hi depression ang chi rilru lam natna nena inzawm a ni.

Mahse, an pahnih inkarah hian danglamna a awm bawk. Dopamine hian kan taksa che vel leh coordination a control a. Serotonin hian ei leh in, ril hnathawh leh ei duhna a tidanglam thei a ni. Dopamine hian riltamna min neih tir hian serotonin hian chu rilru chu a ti tlem a ni. Dopamine hi thluaka dahkhawm tam ber a ni a, serotonin erawh chu intestine-ah a awm tam ber thung.

A chang chuan heng neurotransmitter pahnih hian taksa chemical balance vawng reng turin an thawk ho thin. A châng chuan pakhata inthlauhna chuan a dang chu overproduction a thlen thei bawk. Heng pahnih zinga pakhat zawk hi direct-a tihpun emaw tihhniam emaw a nih chuan taksa leh rilru lam natna lanchhuahna a awm thei a ni.

A tawp berah chuan hre reng ang che

Okay, chuti a nih chuan vawiin hian serotonin chungchang hi kan sawi nasa hle a ni lawm ni? I hmuh angin, serotonin hi neurotransmitter a ni a, taksa hnathawh pawimawh tam takah hmun pawimawh tak a chang a, chung zingah chuan kan rilru put hmang, mut, ei duhna, lungkhamna, ei leh in, thisen zam, leh mipat hmeichhiatna lama kan duhna te pawh a tel a ni

Damdawi lam harsatna i neih chuan serotonin a nghawng a, a nghawng a nih chuan i doctor nen inbiakna neih a pawimawh hle a, serotonin chungchanga i hriat tur zawng zawng i zir a pawimawh hle.

Tin, i serotonin level inthlak danglam loh nan leh damdawi inzawmna hlauhawmna tihziaawm nan damdawi engmah ei khap suh la, a hman dan tur pawh thlak suh la, i doctor nen inbiakna nei hmasa lovin dietary emaw herbal supplement thar engmah ei tan suh. Doctor thupek zawm fo ang che. Tichuan hrisel leh hlim takin i awm thei ang!

` Serotonin, rilru natna, lungngaihna, lungkhamna, mut, chaw ei, tryptophan, neurotransmitter, happy hormone, serotonin syndrome