I rilruah thlamuanna pawh i duh em? Meditation chungchang hi han sawi ila!

Tunlai kan buaina lian ber chu zalenna leh rilru thlamuanna kan neih loh hi a ni. Thil kan ngaihtuah a, kan lungkham fo thin a ni lawm ni? Chuvangin, hetiang hun lai hian ngaihtuahna hi kan rilru tihmuangtu leh thlamuanna hmuna hruai thlengtu a ni. Hei hi thil thar a ni lova, kum sang tam tak kaltaa hmanraw a ni.

Meditation chu eng nge ni tak tak?

A awlsam zawngin, meditation hi rilru leh taksa lama hmanraw hman a ni a, chu chu i rilru chu thil tum pakhata dah emaw, i rilru tihthianghlim vek emaw a ni. Meditation method i thlan dan azirin i rilru i ti hahdam thei a, lungkhamna i tihziaawm thei a, lungkhamna pawh i ti tlem thei bawk . Mi ṭhenkhat chuan meizuk bânsan ang chi harsatnate hneh nân meditation an hmang bawk.

Tun hma chuan hengte hi sakhaw lam a\ang chauhvin sawiho a ni. Mahse tunah chuan technology thar hmangin scientist-te chuan he meditation hi chipchiar takin an enfiah ta a ni. A bik takin thluak electrical wave tehna `(EEG - Electroencephalography)` leh thluak hnathawh tehna `(fMRI - functional Magnetic Resonance Imaging)` te puihnain meditation hian kan thluak leh rilru hriselnaah nghawng tha tak a neih theih dan kan hmuchhuak ta a ni.

Miin a ngaihtuah hian thawk chhuak mai emaw, thumal pakhat sawi zawi zawi emaw ang maiin a lang thei. Mahse, chu mi thluak chhungah chuan inthlak danglamna lian tak a thleng mek a ni.

Meditation hi sakhaw thil mai mai a ni em?

Chu chu i sawi thei a, a nih loh leh i ti thei lo bawk. Dik tak chuan, ngaihtuahna hi hmân lai philosophy leh khawvêla sakhaw lian engemaw zât aṭanga lo chhuak a ni. Mahse, ngaihtuahna seng tur chuan sakhaw mi i nih a ngai lo .

Sakhaw lam leh sakhaw lam ni lo ngaihtuahna hman dan thenkhat chu hetiang hi a ni:

• Buddhist meditation: Buddhism (philosophy ang bawkin sakhaw anga ngaih) atanga lo chhuak meditation method engemaw zat a awm. Theravadan meditation hi South Asia-ah chuan a lar hle a, a bik takin India leh Thailand-ah chuan a lar hle. Zen Buddhist meditation hi China atanga lo chhuak a ni a, a hnuah Japan ang ramah pawh kawng hrang hrangin a lo thang chho ta a ni. Tibetan Buddhist tantric meditation hi Tibet atanga lo chhuak a ni.
• Kristian ngaihtuahna: Ngaihtuahna chu zawhna emaw, ngaihtuahna emaw, sakhaw ngaihdan emaw, Pathian emaw chungchânga ngun taka ngaihtuah tihna a ni. Hei hi Kristian sakhuaah chuan a awm fo. Tawngtai hi a chang chuan ngaihtuahna seng anga ngaih a ni.
• Guided meditation: Hei hi sakhaw lam thil ni lo a ni. Pawl emaw, mahni chauha tih theih a ni. Counselling leh therapy ang chi thilah te hman a ni.
• Osho meditation: "Dynamic meditation" tia hriat bawk, ​​hei hi India ram atanga lo chhuak a ni a, Hindu sakhua atanga lo chhuak a ni. Thâwk lakna exercise hi tumruh tak leh rang taka tih a ni.
• Sufi meditation: Sufism hi Islam sakhua peng pakhat a ni a, an zingah hian meditation hi a awm fo thin.
• Taoist meditation: Buddhism ang bawkin Taoism hi sakhaw leh philosophy anga ngaih a ni. China ram atanga lo chhuak a ni.
• Transcendental meditation: Hei pawh hi India ram atanga lo chhuak method a ni. Mantra chu thumal emaw, thumal emaw, ring taka emaw, rilru emawa sawi nawn leh, chu chu ngaihtuah nawn leh a ni.
• Yoga: Hei hi taksa lam exercise leh meditation practice a ni a, India ram atanga lo chhuak a ni. Sakhaw lam leh sakhaw lam ni lo lamah pawh hman theih a ni.

Engtin nge kan ngaihtuah thin?

Ngaihtuah dan dik pakhat mah a awm lo. Chu chu meditation hi chi hrang hranga lo awm thei a nih vang a ni. Mithiamte chuan meditation technique hrang hrang an zirchiang a, meditation method hrang hranga thil thleng tlangpui engemaw zat an hmuchhuak a ni. Anni chu:

• Body-centered meditation: Hei hi ``self-scanning'' an ti \hin.Hei hian i taksa pum puia taksa hriatnate ngaihven a huam a ni. I ke ruh tawp atanga i lu chung lam thlenga i ngaihtuahna chu zawi zawiin i sawn tih han mitthla teh.
• Ngaihtuah: Hei hian harsatna emaw, ngaihtuahna inhnial emaw chungchâng ngun taka ngaihtuah a huam ṭhîn a, i rilru chu a vakvai lo.
• Emotion-focused meditation: He meditation technique-ah hian emotion bik i ngaihtuah ber a ni. Entîr nân, mi dangte chunga ngilneihna lantîr dân ngaihtuah te, a nih loh leh i nunah eng thilin nge hlimna a thlen tih ngaihtuah te.
• Mantra meditation: Hei hian thumal emaw, aw emaw bik (a ring emaw, i rilruah emaw) sawi nawn leh a, chu chu ngaihtuah chhuah a huam a ni.
• Movement hmanga meditation: Hetiang meditation chi hi thawk lak te, thawk khap tlat te, taksa chetna bik tih te a ni thei. I chhehvela i thil hmuhte ngaihven reng chungin kea kal pawh a huam tel bawk.
• Mindfulness meditation: He meditation technique hian tunlai huna thil thlengte hriat chian a huam a ni. It involves being present in the present moment , hun kal tawh leh hmalam hun ngaihtuah lovin. Taksa lam hawia ngaihtuahna hman ang bawkin, i taksa chu i chhehvel hriat rengna atana hman a ni bawk.
• Visual meditation: He meditation technique-ah hian i thil hmuh (i mit emaw, i rilru a i suangtuah emaw) i ngaihtuah ber a ni.

Meditation hian eng nge a tih tak tak? Eng nge a hlawkna?

A tlangpuiin, ngaihtuahna seng fo thinte hian heng hlawknate hi an tawng tam zawk thin:

• Lungkhamna, lungngaihna, emaw post-traumatic stress disorder (PTSD) ang chi natna lan chhuahna tihtlem.
• Ngaihtuahna, ngaihtuahna fim leh harsatna chinfel thiamna tihchangtlun.
• Emotional problems nena inmil leh hneh theihna tha zawk neih.

Rilru hriselna hian nasa takin kan taksa hriselna a nghawng avangin, heng rilru lama hlawknate bakah hian taksa lama hlawkna dang tam tak a awm a, chu chu mut thatna, thisen sang tihhniam, leh thinlung hnathawh thatna te hi a ni.

Engtin nge meditation hian hna a thawh? A hnuaia science awm chu eng nge ni?

Technology thar avang hian zirchiangtute leh doctor-te chuan meditation hian i thluak a nghawng dan an hmu thei ta a ni. Heng inthlak danglamna thenkhat hi hrethiam tur chuan thluak insiam dan tlem tal hriat a \angkai hle.

I thluak hian neuron an tih cell maktaduai tam tak a nei a. Chungte chuan electrical leh chemical signal hmangin thuchah an thawn tawn a. Neuron pakhat chu neuron dang sang tam tak nen a inzawm a ni. Hei hi heng neurons te hian i thluak hmun hrang hrangah network an siam dan a ni. Heng network te hi an inzawm khawm a, thluak hmun hrang hrang an siam a ni. Area tin hian hnathawh leh specialty hrang hrang an nei a.

Zirna engemaw zatah chuan ngaihtuahna seng fo thinte hian an thluak insiam danah inthlak danglamna engemaw zat an nei tih hmuhchhuah a ni . Heng inthlak danglamna te hi a tlangpuiin thluak tissue density tihpun emaw, thluak hmun thenkhat lian tham emaw a ni thei. Hei hian chuta neurons te hian inzawmna an nei tam zawk tih a tilang a, chu inzawmna chu a nghet zawk tih a tilang bawk.

Hetianga thluaka nghawng a neihna hmunte hi i hriatna (mit leh hriatna ang chi), i ngaihtuahna leh i ngaihtuahna leh i rilru put hmang (emotions) i process theihna te thununtu hmunte hi a ni tlangpui. Hei hian ngaihtuahna hmang fo thinte hian thluak hrisel zawk an nei tihna a ni a, tar chakna nena lo awm thin tlahniam te chu an tawng tlem zawk a, hlauhna, thinrimna leh lungngaihna ang chi rilru natna tha lote chu an hmachhawn thei zawk a, an process thei zawk tihna a ni.

Engtin nge nitin ngaihtuahna ka hman tan ang?

Meditation method hrang hrang tam tak a awm avangin i tana tha tur, i duh ber tur chu hmuh a harsa deuh thei. Mahse vanneihthlak takin a awlsam zawk theih dan tur a tam hle.

• Research: A hmasa ber atan chuan meditation technique hrang hrang zir hi a ni. Library emaw lehkhabu dawrah emaw lehkhabu i hmu thei a, online-ah pawh thu tam tak i hmu thei bawk.
• I doctor nen inbia: I chhungkaw doctor emaw, rilru lam hriselna lama counselor emaw chu meditation chungchang zir tur tha ber an ni. I awmna hmuna meditation program leh zirtirtu zawng turin an pui thei bawk che.
• Kaihhruaina dil rawh: I hriatte emaw, online-a thil inang ngaihven mi emaw zawt rawh. Meditation chungchang hre leh meditate hi an tam hle. Tuman direct-a an hriat loh chuan YouTube emaw Reddit ang chi social media platform te hi bul tanna tha tak a ni thei. Smartphone apps pawh a awm a, chu chuan meditate a pui thei che a ni.

Meditation method i hmuh tawh chuan heng tips te hian a pui ang che:

• I duhzawng zir rawh: Mi thenkhat chuan zing lama ngaihtuahna seng an duh a, thenkhat chuan zan lamah. I tana hun tha ber thlang rawh!
• Hun siam rawh:I ni khatah hun ruat la, ngaihtuahna seng la, nitin nunphungah siam rawh. He thiltih atanga hlawkna tam ber hmuh theihna thuruk chu ngaihtuahna seng fo hi a ni.
• Hmun remchang siam rawh: Hmun reh, muang leh nuam tak chu ngaihtuahna senna atan a tha ber. Meditation technique thenkhatah chuan ding chungin thut a ngai a, thenkhat erawh chuan mut a ngai thung. Ṭhenkhat chuan kea kal a ngai a, chuvangin i duh ang park emaw, kea kalna tur emaw i hmu thei a ni.
• Ṭanpuina dil hlau suh: Meditation hi awlsam taka i hnena lo thleng lo se, nangmah chauh i ni lo. Resources zawng la, mimal leh online-ah pawh, kaihhruaina dil rawh. Meditation ngaihven leh ngaihtuahna pe thei che an tam hle. I bulah meditation zirtirtu emaw, class emaw pawh i hmu thei mai thei.

A tawp berah chuan thil hriat reng tur

Meditation hi hmân lai thil tih a ni a, chi hrang hrang leh style hrang hranga awm a ni. Meditation hi history kal zelah sakhaw thil anga hman a nih laiin, chutianga tih tur leh a hlawkna hmu tur chuan sakhaw mi i nih a ngai lo . Medical technology leh science lama hmasawnna avang hian tunah chuan mithiamte chuan meditation hian i thluak leh taksa a nghawng dan an hrethiam ta a ni. Research atanga a lan dan chuan regular meditation hian i rilru leh taksa tan hlawkna tam tak a nei a ni. Meditation i hre tawh emaw, i tan tirh chauh emaw pawh nise, thawk chhuah theihna tur, i ngaihtuahna i ngaihtuah tur leh i tana tha tur angin meditation hi i nunah i siam theih nan thu leh hla tam tak a awm a ni. Chuvangin, han en ve teh!

` Meditation, rilru hriselna, stress, rilru inrem, rilru tihdam, thluak hnathawh