I rilru a thil awm vangin zan mut harsatna i nei fo thin em? A nih loh leh ram pawn atanga Sri Lanka-a i kir leh hnua hun inthlauhna (jet lag) vangin i mut hun a buai em? Hetiang hunah hian mi thenkhat chuan ‘Melatonin’ an tih pill an hre tawh mai thei. Chûngte chu damdawi dawrah pawh a awm avângin, ṭhenkhat chuan hei hi vitamin ang mai niin an ngai mai thei. Mahse a nihna takah chuan kan hman hmaa kan hriat tur tlemte a awm. Chuvangin vawiinah hian he melatonin hi eng nge a nih, engtin nge a hman dan dik tak, eng thil nge fimkhur tur tih te han sawi ila.
Melatonin hi eng nge ni tak tak?
A awlsam zawngin sawi ila, melatonin hi kan thluak atanga pianphung atanga siam hormone a ni. A hna ber chu kan taksa mut leh harh cycle tihreh hi a ni. Kan taksaah hian natural clock angin han ngaihtuah teh. Zanah a thim chuan kan thluak hian melatonin a siam chhuak nasa hle. Chu chuan min muthilh tir thin. Zing lamah chuan light nen chuan he production hi a tlahniam a, harh tur signal kan hmu thin.
Chuvangin, damdawi atana i ei thin melatonin hi he natural hormone synthetic version a ni. Mut theih lohna emaw jet lag emaw ang chi natna tanpui nan hman a ni . Mahse hriat reng tur pawimawh ber chu hei hi dietary supplement , natna eng pawh tidam thei, venna, emaw hriatchhuahna damdawi a ni lo.
Melatonin i ei hmaa i doctor hnena i hrilh tur thil
Melatonin hman i ngaihtuah a nih chuan i doctor nen inbiakna neih a pawimawh a, a bik takin a hnuaia hriselna lama harsatna tarlan te hi i neih chuan.
- Cancer i neih chuan .
- Depression emaw rilru lam natna dang emaw i neih chuan .
- Diabetes i neih chuan .
- Hormone nena inzawm harsatna (e.g. thyroid) i neih chuan.
- Zu in fo thin i nih chuan .
- Immune system lama harsatna i neih chuan .
- Liver natna i neih chuan.
- Lung natna i neih chuan asthma .
- Organ transplant i neih tawh chuan .
- Seizure disorder i neih chuan .
- Melatonin emaw damdawi dang emaw, ei tur emaw, dye dang emaw allergy i neih tawh chuan.
- Naupai emaw naupai tum emaw i nih chuan .
- Nu naupai lai i nih chuan .
I himna atan heng thilte hi Doctor hnena hrilh hi a pawimawh hle.
Engtin chiah nge he pill hi ka hman ang?
Melatonin tablet hi chi hrang hrang a awm a. Hei hi a disintegrating tablet type a ni.
1. A hun takah ei: Nitin hun khatah i ei tur a ni a, a tlangpuiin mut hma darkar khat emaw darkar hnih emaw vel i ei tur a ni .
2. Pum ruak hmanga ei: A rah tha ber tur chuan chaw ei hnu darkar 1-2 chhung (rilru ruak ah) ei thin ang che .
3. Pill lak chhuah dan: Heng pill te hi a nalh em em a. Chuvangin lak hun a thlen hma loh chuan sealed pack-ah dah rawh. Kut vawt hmangin zawi zawiin pack chu hawng la, pill chu la chhuak rawh. Pill a chhe emaw, a chhe emaw a nih chuan paih la, a thar la rawh.
4. Ka chhungah a hmin: Tablet chu a hmin vek thlengin i ka chhungah vawn tlat ang che. Tichuan, ei rawh. He tablet hi chew suh, tikehsawm suh, tikehsawm suh.
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Pawimawh: Doctor-in a pek zat aia tam hmang suh. Tin, naupangte hnena thilpek i pek chuan damdawi lam thurawn zawng fo ang che. Fimkhur bik a ngai mai thei.
Damdawi i ei tam lutuk chuan engtin nge ni ang? (Overdose) a ni.
I ngaihtuah aiin damdawi i ei tam zawk nia i hriat chuan damdawi in hnai ber Emergency Department (ETU) pan nghal rawh. A nih loh leh Colombo National Hospital-a National Poisons Information Center-ah thurawn dil turin phone la.
Ni khat chu ka in theihnghilh a nih chuan engtin nge ni ang?
Hun ruat saah pill i ei theihnghilh a nih chuan skip rawh. A tuk zingah a hun pangngaiah pill pakhat chauh ei rawh. I theihnghilh tawh chu siam that nan pill pahnih ei ngai suh.
Damdawi dang leh melatonin nena inzawm thei thil
Melatonin hian damdawi leh thil dang nen a inzawm thei a, chuvangin i ei zawng zawng doctor hnenah hrilh vek a pawimawh.
| He damdawi nen hian melatonin hi ei loh tur a ni. | |
|---|---|
| Fluvoxamine a ni | Ramelteon chuan a rawn ti a |
| Tasimelteon a ni | |
| Heng thilte nen hian melatonin i ei hian fimkhur hle ang che. | |
| Zu | Caffeine awmna in tur (coffee, tea) . |
| Carbamazepine a ni | Antibiotics thenkhat, Ciprofloxacin ang chi te |
| Depression leh lungkhamna damdawi thenkhat | Hmeichhe hormone (e.g., naupai venna damdawi, patch) . |
| Nifedipine (thisen sang tan pek thin) . | Mutna damdawi dang emaw, herbal supplement emaw |
| Warfarin (thisen tithianghlimtu) . | Zuk leh hmuam zuk leh hmuam |
He list hi a kim lo a, chuvangin i doctor hnenah damdawi, vitamin leh herbal product i ei zawng zawngte hrilh rawh.
Melatonin ei dawna hriat tur thil
- Mutthilh leh luak chhuak: He damdawi hi i ei hian mutthilh emaw, luak chhuak emaw i nei thei. Chuvângin , a nghawng dân dik tak i hriat hma loh chuan, lirthei khalh emaw, machine hman emaw ang chi fimkhur ngai thil engmah ti suh.
- Zu in loh: Melatonin i ei a nih chuan zu in loh vek tur a ni. He damdawi hian zu nena ei hian nghawng a nei nasa thei hle.
- I mut chhunga thil mak tak tak i tih: Hei hi a hlauhawm deuhin a lang thei a, mahse hriat reng a pawimawh. Mi thenkhat chuan melatonin an ei hnuah an harh a, an hriatreng loh thil an ti mai thei. Entîr nân, sleep-drive an nei thei a, chaw an siam thei a, phone-ah an inbia thei a, an mut laiin an kal thei bawk. Chûngte chu accident na tak a ni thei.
Hetiang thil hi i chungah a thleng tih i hriat chuan damdawi ei kha bansan nghal la, i doctor nen inbia ang che. He hlauhawmna hi zu i in emaw, mutna damdawi dang i ei ni vek khan melatonin i ei chuan a sang hle.
Herbal supplement hriatthiamna
Kan sawi tawh ang khan melatonin hi dietary supplement a ni. Sri Lanka leh khawvel ram tam takah chuan heng supplement te hi damdawi ang chi quality control khauh tak hnuaiah siam a ni lo. Chumi awmzia chu an thianghlimna leh an quality a inang lo thei tihna a ni. "Natural" tia vuah zawng zawng hi a him vek lo. Chuvangin, thil siamtu rintlak tak hnen atanga thil lei a, i hman hmain damdawi lam thurawn la hmasa phawt chu a finthlak hle.
Side effect awm thei te
Damdawi dang ang bawkin melatonin hian mi thenkhatah side effect a nei thei a ni.
| Side effect na tak tak, doctor hnena hriattir nghal tur | |
|---|---|
| Allergy nei te pawh a awm | Vun vun rawng, hnim hring, hmai, hmui, lei emaw kawr emaw a hring. |
| Rilru lam inthlak danglamna | Lungkhamna nasa tak, buaina, rilru hahdam lohna, thil hmuh theih loh, mahni intihhlum tumna, lungngaihna tipung. |
| A tlangpuiin a na lo hle a, mahse a awm reng chuan doctor hnenah hrilh rawh. | |
| A tuk zingah mut a hahdam hle | Nilengin mutthilh theih loh |
| Lu na | Lu na |
| Luak chhuak thei | Luak chhuak thei |
| Luhai | Luhai |
| Naupang khum hnim hnawih | Naupangte khum hnim (bedwetting). |
He list-a tarlan loh symptom dang danglam tak i neih chuan i doctor nen pawh chutiang lam chu sawipui rawh.
Take-Home Thuchah a ni
- Melatonin hi dietary supplement a ni a, mut harsatna tanpui nan hman a ni a, damdawi zawng zawng a ni lo.
- Hei hi i hman hmain i doctor nen inbia ngei ang che, a bik takin damdawi dang i neih emaw, damdawi dang i ei emaw chuan.
- Pill hi a ruat ang leh a hun ruatah ei tur a ni. Dissolvable tablet a nih chuan chew emaw crush emaw suh la, i kaah dissolve la, ei rawh.
- Melatonin hian mut a tichhuak thei a, chuvangin fimkhur ngai thil, lirthei khalh ang chi thil tih loh tur a ni. Zu nen hian ei ngai suh.
- Thiltih danglam tak emaw, side effect na tak tak, mutthilh ang chi i neih chuan doctor thurawn la nghal rawh.
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