I period mumal lo a nih chuan naupai theih a ni em?

Thla tin i period, a nih loh leh "period" chu a hun takah a lo thleng lo em ni? Thla engemaw zat a lo thleng a, thla engemaw zat a lo thleng lo em ni? A nih loh leh ni hrang hrangah a lo thleng em? Hmeichhe naupang leh hmeichhe naupang " Irregular Periods " nei tam tak chuan an rilruah zawhna lian tak an nei a, hlauhna pawh a ni mai thei, "Naute ka nei ang em? A nih loh leh naute ka nei ang em?" Chuvangin vawiin hian he thu hi kan sawi dawn a, chu chu, thlasik mumal lo leh Pregnancy inzawmna dik tak , i hriatthiam theih angin.

" Irregular Periods " tih hi eng nge ni?

Hei hi hrethiam tur chuan "regular menstrual cycle" tih hi eng nge a nih kan en hmasak a ngai a ni. Hmeichhe hrisel tak thlasik hun hi ni 21 leh ni 35 inkar a ni tlangpui. Chu chu period pakhat a intan ni atanga a dawt leh period tan ni thlenga ni engzat nge tih a ni. Hetiang ni zat hi thla tin a inang deuh deuh a nih chuan regular menstrual cycle kan ti thin.

Chuvangin, thlasik mumal lo tih awmzia chu:

• I thlasik hun chhung ni zat a inang lo fo a nih chuan (entir nan, thla khatah ni 25, thla leh lamah ni 40).
• Thla engemaw zat chhunga thlasik hun a tlakchham vek chuan.
• I period chu a buaithlak em em a, engtikah nge a lo thlen dawn tih chiang takin i hre lo a nih chuan.
• A chang chuan thla tam tak chhung period neih loh hnuah a lo thleng thut mai thin.

Period mumal lo vang hian chhan tam tak a awm thei. Kum naupan laiah chuan stress level sang (exam, mimal harsatna ang chi), ei leh in lama inthlak danglamna lian tham, exercise nasa lutuk, leh taksa rihna tlahniam leh tihpun nghal te ang chi thilte hian i thlasik hun a tibuai thei a ni. Hormone inthlauhna, ‍ Polycystic Ovary Syndrome - PCOS ), leh damdawi lam dinhmun hnuaia awm Thyroid Disorders , te pawhin period mumal lo a thlen thei bawk. I period a mumal lo fo chuan doctor pan a, a chhan hriat a pawimawh.

Naupai atana pawimawh ber: Ovulation hi dik takin i hrethiam ang u

Naupai tan chuan Ovulation a pawimawh hle. A awlsam zawngin, hei hi hmeichhe Ovary atanga egg puitling ( Ovum ) chhuahna a ni . He egg hi fallopian tube (Naupai hi Fallopian tube kal tlanga a kal laiin Sperm a tawn chauhvin a awm thin.

Hmeichhiain nau a pai tam ber hun chu " Fertile Window " an ti a. Hei hi ovulation ni leh a hma ni nga vel atanga tan a ni tlangpui. Hei hi a chhan chu sperm hi hmeichhe taksa chhungah ni 3-5 vel a dam theih vang a ni. Chuvangin, ovulation hma ni engemaw zat sex hmang mah la, sperm hian egg lo thleng tur a nghak thei a, a fertilize thei bawk.

Menstruation mumal lo leh ovulation hi eng nge inzawmna?

Hei hi mi tam takin an harsatna lian ber a ni. I period a mumal loh vang mai mai chuan Ovulation i nei dawn lo tihna a ni lo . A tam zawkah chuan i ovulate ni chu a inher kual thin. Chu chu, calendar bik angin a thleng lo tihna a ni.

Regular menstrual cycle i neih chuan engtikah nge i ovulate dawn tih i sawi lawk thei khawp mai. Mahse, i thlasik hun a mumal lo a nih chuan engtikah nge i ovulate dawn tih chiang taka hriat a harsa a, thla tir lamah emaw, a laiah emaw, thla tawp lamah emaw, thla khat chhungin i ovulate tak tak dawn em tih pawh hriat a harsa hle. Chuvangin i fertile Fertile Window engtikah nge a nih tih chiang takin i hre thei dawn lo.

Chuvangin, i period a mumal lo a nih pawhin naupai theih a ni em? Chhanna chiang tak chu: Ni e!

Ni e, i ti thei ngei ang! Hei hi i chhanna tawi ber leh chiang ber a ni.

Ngaihtuah teh, i thlasik hun chu a mumal lo a nih pawhin ni khat chu i ovary (ovulation) atangin egg a chhuak ang. Ovulation lai vel a invenna tel lo (birth control tel lo) i hman chuan chu egg chu sperm pakhatin a zawm a, nau a pai theihna chance a awm.

Mi tam tak chuan, "Ka period hi a mumal lo a, chuvang chuan awlsam takin naute ka nei thei dawn lo," tiin an ngaihtuah thin. Hei hi ngaihdan dik lo lian tak a ni. I period mumal lo pawh nise, mipat hmeichhiatna lama i inhmang a, naupai venna i hmang lo a nih chuan engtik lai pawhin nau i pai thei a ni.

Naupai hun mumal lo vanga naupai harsatna

• Nau neih hun dik tak hriat a harsa hle:Sawi tawh ang khan i ovulate hun dik tak hriat a harsa a, chuvangin i fertile window chungchang chiang taka hriat a harsa hle. Natural birth control methods "day counting" emaw " Rhythm Method " emaw hi period mumal lo nei tan chuan rintlak tak a ni lo.
• I period nghah ni chiah a awm lo: Nau i pai chuan i period a tawp thin. Chu chu mi tam takin naupai an rinhlelhna chhinchhiahna hmasa ber a ni. Mahse, thla tam tak i neih loh hnua i period a lo thleng nghal a nih chuan i naupai nge i tlai mai mai tih hriat a harsa thei. Chuvang chuan i naupai leh pai loh hriat a tlai lutuk thei.

Invenna tel lo sex: risk pahnih a awm fo!

I period mumal lo emaw, i period mumal lo emaw pawh nise, invenna tel lova Unprotected Sex hman hian hlauhawm pahnih a awm fo thin :

1. Naupai duh loh: Chu chu tun thlenga kan sawi tawh chu a ni.
2. Sexually transmitted diseases/infections ( STDs / STIs ): I period neih fo thin leh STDs vei theihna hi inzawmna a awm lo Invenna tel lova sex i hman chuan STDs hlauhawm tak tak Chlamydia , Gonorrhea , HPV virus, genital warts thlentu, emaw HIV i vei thei a ni.

Engtin nge i inven theih ang? Duhthlanna fing tak tak!

Chuvângin, heng hlauhawmna laka invênhim nân eng nge i tih theih ang?

• Abstinence : Naupai leh STDs laka 100% invenna tur guaranteed awmchhun chu sex laka inthiarfihlim hi a ni.
• Condoms : Mipat hmeichhiatna hmanpui i nih chuan sex i hman apiangin condom thar dik taka hman hi duh loh naupai leh STDs laka invenna tha tak a ni
• Naupai venna rintlak: Naupai i beisei lo tak tak a nih chuan, a bik takin i period a mumal lo a, i ni i chhinchhiah theih loh chuan, Birth Control Pills pill, intrauterine devices ( IUDs ), emaw Contraceptive Implants ) emaw hman theih a ni.), nau pai tihtlem dan rintlak tak, hormone injection ang chi doctor nen sawiho rawh.
• Dual Dual Protection : Nupa tam tak chuan naupai leh STDs laka invenna nasa ber atan naupai venna dang (pill ang chi) nen condom an hmang thin . Hei hi a him ber a ni.

Thil thleng tenawm tak hi han ngaihtuah teh ang?

Ngaihtuah teh, i thianpa Nethmi period hi a mumal lo hle. Naute a nei dawn lo niin a ngai. Chuvangin venhimna engmah hmang lovin a kawppui nen sex an hmang thin. Ni khat chu Nethmi chu a chau hle a, a rilru a na hle bawk a, chuvang chuan Doctor hmu turin a kal ta a. Chutah chuan a naupai tih a hrechhuak ta! En teh, hei hi invenna tel lo sex atanga naupai theih dan entir nan a tha hle a, period mumal lo i neih pawhin.

Period mumal lo chungchangah engtikah nge doctor i hmuh ang?

• I period hi a mumal lo hle a nih chuan (e.g., thla 3 aia rei period i neih loh chuan, emaw, thla khatah vawi hnih emaw vawi thum emaw i period a nih chuan, thisen chhuak nasa tak i neih chuan, emaw, tuar theih loh khawpa natna i neih chuan).
• Naute neih i beisei a, mahse period mumal lo hian i chance a tikhawlo niin i hria.
• I duh ang birth control method chungchang sawi rawh.
• STD test neihpui rawh.

Take-Home Thuchah hnuhnung ber

Chuvangin, vawiin a kan sawi tawh atang hian i period mumal lo pawh nise naupai theih a ni tih a chiang tur a ni.

• I Irregular Periods pawh nise , Ovulation a awm avangin Pregnancy i pai thei tho.
• Ovulation hun tur hriat chian a nih loh avangin Fertile Window dik tak hriat a harsa hle .
• Invenna tel lo sex hian naupai leh mipat hmeichhiatna hmanga kai theih natna ( STDs ) te a keng tel a ni.
• Mipat hmeichhiatna hmanpui i nih chuan birth control method rintlak leh condom hman hi invenna tha ber a ni.
• I thlasik hun chhung emaw, mipat hmeichhiatna lam hriselna chungchangah zawhna emaw, ngaihtuahna emaw i neih chuan doctor biak zak leh hlau suh.

I taksa, i hriselna hi fimkhur rawh. Thu dik tak hmanga thutlukna fing tak siam rawh. I hmalam hun atana investment lian ber i tih theih tur a ni!

Hun mumal lo, Naupai, Ovulation, Birth Control, Condom, Sexual Health, Hun mumal lo, Naupai, Ovulation, STDs