Migraine: Lu na pawh i nei fo em? 🧠⚡ tih a ni

Nikum Thawhlehni khan ka clinic-a lo kal hmeichhia (kum 26) hi private bank-a clerk a ni. Clinic room chhunga a luh rual chuan a hmai chu a chelh nghet sauh sauh a.

"Dr. Priya, kar khatah vawi khat tal chu tuar theih loh lu na ka nei thin. Lu na pangngai mai a ni lo, ka lu sir khatah na tak tak ang maiin ka hria. Chutih lai chuan eng eng emaw, thawm emaw pawh ka tuar thei lo. Ka rilru na leh ka luak hnuah chauh hian hahdamna engemaw chen ka nei thin. Ka hnathawh zawng zawng hi ka ngai em em a ni," tiin Kavindi chuan a hrehawm tawrhna chu a sawi.

Kavindi dinhmun ka enfiah a, heti hian ka sawifiah a: "Kavindi, i sawi hi migraine a ni . Hei hi lu natna tlanglawn tak a ni lo va, thluaka chemical leh nerve activity inthlak danglamna avanga chronic neurological disease a ni. During a migraine attack , there is a prodrome , an aura , which causes visual changes, and a post-drome, which is a severe headache and." mild fatigue. A hnuaia MIDAS (Migraine Disability Assessment) calculator hmang hian i migraine hian i nitin nunah eng chen nge a tibuai tih dik takin kan zirchiang thei a ni."

🚨 Damdawi lam pan vat ngai Red Flags

Lu na zawng zawng hi migraine a ni vek lo. A hnuaia chhinchhiahna hlauhawm tak tak i neih chuan damdawi lam pan vat tur a ni:

• Thunderclap Lu natna - Hei hi thluak chhunga thisen chhuak a ni thei.
• Lu na nen khawsik sang, kawr ben theih loh (neck stiffness) emaw, hriatna hloh (meningitis chhinchhiahna a ni thei).
• Kum 50 chunglam lu na tak lo chhuak thar.
• Lu na, rilru hahna, hmai tlahniam, rilru hahna, thusawi thiam lo, emaw mit hmuhna pahnih (stroke chhinchhiahna a ni thei) nena inzawm.

Migraine stage lian ber ber leh a symptoms te

Migraine attack hi a tlangpuiin darkar 4 atanga darkar 72 (ni 3) thleng a ni thei. Phase lian 4 a awm a:

1. Prodrome: Lu na hma ni khat emaw darkar engemaw zat emaw a lo awm thin. A lan chhuah dan chu zun tam, chaw ei kham, kawng na, ei duhna inthlak danglam, leh rilru hahna te a ni.
2. Aura phase: 1.1.Damlo pathum zinga pakhat chauh a awm a, minute 5 atanga 60 chhung a ni a, mit hmaah êng rawng hrang hrang hmuh a ni a, zigzag pattern a awm a, kut leh ke a bengchheng a, tawng harsa a ti bawk.
3. Lu natna Phase: Lu sir khatah throbbing na tak a awm. Chu bakah, luak chhuak, luak chhuak, leh êng (photophobia) leh ri (phonophobia) laka hriatna (phonophobia) te a awm bawk.
4. Post-drome: Lu na a reh hnua lu-a hahna nasa tak leh rit lutuk lo awm thin.

Migraine attack thlentu lian ber ber (Triggers) .

• Hormone inthlak danglamna: Hmeichhia te thlasik hun chhung, naupai lai leh thlasik lai te hian estrogen hormone a inthlak danglam thin.
• Stress: Hnathawhna hmunah emaw, chhungkaw nunah emaw nawrna nasa tak.
• Ei leh in: Cheese, sweets, zu red wine ang chi, caffeine ei tam lutuk, leh processed foods MSG awmna.
• Mut inthlak dan: Mut tam loh emaw, mut dan pangngai lo lutuk emaw.
• Environment factors: Ni êng chak tak, rimtui nasa tak, zuk leh hmuam meikhu, a nih loh leh thawm ri nasa lutuk.

Migraine damdawi hman dan tehkhin

SEEDS Migraine enkawlna atana hmanraw hrisel

Migraine vei tam lutuk tihtlem nan doctor-te’n SEEDS lifestyle regimen an rawt chu hetiang hi a ni:

• S - Mut: Nitin hun khata mut leh harh hi tih danah siam rawh.
• E - Exercise: Kar khatah ni 3-4 chhung minute 30 chhung exercise nem tak (kea kal, tui chawi) ti thin ang che.
• E - Ei: Chaw ei kha skip ngai suh la, a hun takah chaw inthlau tak, ei tur tha tak ei thin ang che. Tui tam tak in thin ang che.
• D - Diary: I migraines hmaa i ei ni, hun leh ei tur te record-in triggers te chu hriatchhuah tir rawh.
• S - Stress Management: Yoga tih emaw, ngaihtuahna seng emaw, music ngaihthlak emaw hmangin stress tihziaawm rawh.

Scientific lam atanga lak chhuah (References) .

• 📚 Migraine - NHS
• 📚 Migraine enkawl dan - PMC