Lu na pawh i nei fo em?

Kan tam zawk ang bawkin a chang chuan lu na i nei ve mai thei, a dik em? Hei hi naupang tê tê tan pawh a hluar hle. Lu na thenkhat chu rei vak lo hnuah a reh a, thenkhat erawh chu a na deuh deuh a, chutiang hunah chuan doctor pan a ngai a ni. Chuvangin, vawiinah hian heng lu nate hi eng nge an nih, a lo awm chhan leh dik taka kan hriatthiam theih dan tur kan sawi dawn a ni.

Lu na tih awmzia tak chu eng nge ni?

A awlsam zawngin, lu na hi lu emaw, kawr emaw hmun dangah natna a ni. Chhan hrang hrang avangin a lo awm thei a, a natna nasat dan pawh a inang lo thei bawk. Lu na hi chi hnih kan hmuh thin a awm a. 1. Tension Lu natna 2. Migraine Tunah chuan hengte hi chipchiar zawkin han en ila .

Heng lu nate hi eng chhinchhiahna nge ni? Chung zinga pakhat tal chu i nei em?

Tension lu na i neih chuan...

Hei hi mi tam zawkin an tawrh thin lu na ber a ni. I lu emaw, i kawr emaw a ruh te a tight a, i hrual ang maiin a thleng thin. Miin i lu chu a sir lam, hma lam, a nih loh leh hnung lam a\angin a rawn hrual tih i hriat chuan han ngaihtuah teh . Hetiang natna hi a awm tlangpui chu a ni:

• I lu an hrual ang maia inkhung tlat ang maia inhriatna.
• A thim hle a , a rit hle bawk .
• Chutiang bawkin a na reng bawk.
• A châng chuan ke leh kawr ang chi hmunah pawh natna a awm thei bawk.

Hei hi chutiang khawpa na lo mah se, nilengin hetianga a na hian a ti thinrim tak zet a ni lawm ni?

Migraine hi a danglam deuh...

Migraine hi tension lu na aiin a na zawk, throbbing headache a ni. Mi zawng zawngin kan dawng vek lo a, mahse i hmuh chuan a hrehawm hle thei. Migraine natna lan chhuah dan chu:

• Lu sir khatah emaw, a sir lehlamah emaw a throbbing/throbbing pain, nausea nen a inzawm .
• Luak chhuak ang maiin a lang thei .
• Pum natna, luak chhuak, leh luak chhuak te pawh a awm thei bawk.
• Mi ṭhenkhat chuan an mit hmaah êng, dot rawng hrang hrang, a nih loh leh circle awmte an nei ṭhin . Hei hi ``aura'' an ti a, hei hi migraine a lo awm hmaa vaukhânna chhinchhiahna a ni.

Migraine tam zawk hi minute 30 atanga darkar tlemte chhung a ni. Mahse, mi thenkhat chuan ni hnih emaw ni thum emaw chhung chu he natna hi an nei thei a ni. Exercise i tih lai te, thawm ri nasa tak hriat te, pawn lama awm te, a nih loh leh rimtui rim nam emaw hian a natna chu a na zual thei a ni .

Naupang tê tê i neih chuan lu na an nei tih an hrilh thei lo mai thei. Chuvângin , a hma aiin an rilru a hahdam lo zâwk thei a, ei duhna an hloh thei a , an luak chhuak thei a, an vun rawng pawh a sen thei bawk.Hetiang symptoms i neih chuan lu na vang pawh a ni thei.

Engvangin nge hetiang hian lu na kan neih? A chhante han thlir ila.

Lu natna thlentu pakhat chauh hriat a harsa khawp mai. Kan thluaka chemical thenkhat, nerve emaw thisen kalna kawng thenkhat inthlak danglamna hian heng natna thuchah te hi thluak ah a kal a, lu na kan nei thei a ni. Vawi tam tak chu lu na hi:

• Infection: Beng natna , virus infection ang chi common cold , strep throat, leh infection na tak tak thenkhat meningitis ( thluak inflammation ), leh sinusitis (inflammation of the sinuses ) ang chi te.
• Khawi emaw laiah i lu i vuak chuan: Accident tenau tak atanga lo chhuak pawh a ni thei.
• Damdawi thenkhat: Damdawi thenkhat hian side effect angin lu na a thlen thei.
• Mut theih lohna emaw, mut inthlak danglam emaw: mut that loh, mut hun thlak fo.
• Dehydration: Tui in tam loh.
• Stress: Hnathawh tam lutuk, exam, leh chhungkaw harsatna ang chi thil avanga rilru hahna.
• Allergy: Mi thenkhat chuan pollen ang chi thil allergy an neih hian lu na an nei thin.
• Hormone inthlak danglamna: Hei hi hormone inthlak danglamna avanga lo awm thei a ni a, a bik takin hmeichhiaah, thlasik lai emaw, naupai lai emaw a ni thei.
• Chaw ei loh: A hun taka ei loh.
• Computer leh TV hman tam lutuk: Screen hmaa hun tam tak hman.
• Mit lama harsatna: I mit a hmuh that loh chuan chu pawh chu a chhan a ni.
• Hla taka zin: Bus-a emaw, car-a rei tak zin a nih chuan.
• Loud noise: Thawm ri nasa tak nena inhmuhna.
• Meizial zuk emaw, meikhu rim emaw: cigarette meikhu, meikhu rimchhia chi dang.
• Hriak rimtui tak tak: Thil rimtui thenkhat, car seat khuhna thar rimtui, leh carpet thar rimtui te.
• Caffeine ei tam lutuk: ``(energy drinks)``, coffee, tea, leh chocolate ang chi thil atanga caffeine ei tam lutuk.
• Chaw thenkhat: Cheese, nuts, pizza, chocolate, ice cream, thau thau, sausage, hot dog, yogurt, artificial sweeteners `(Aspartame)`, `(MSG)` (Ajinomoto) te hian mi thenkhatah lu na a thlen thei. Ngaihtuah teh, mi thenkhat chuan chocolate an ei hian lu na an nei thin.

Heng lu na hi tuin nge vei tam ber?

Lu na hi naupang tê tê leh puitling tleirawl zingah a hluar hle. A bik takin migraine hi chhungkuaah a kal tlangpui . Chumi awmzia chu i nu emaw, i pa emaw, i pi emaw, i pi emaw khan he natna hi an nei a nih chuan nang leh i fa hian in vei theihna a sang zawk tihna a ni. Mi thenkhat chuan a chunga kan sawi tak trigger te hi midang aiin an sensitive zawk thin. Thil tenau ber pawhin an lu a ti na thei a ni.

Engtin nge doctor hian hei hi a hriat chian?

Doctor i pan hunah zawhna a zawt hmasa ang che a, hei hi eng thil nge a thlen tih hriat tumin a enfiah hmasa ang che. Doctor chuan hetiang hi a zawt thei a ni:

• " Engzat nge lu na i neih? Ni khatah vawi engzat nge?"
• "Engtik atang khan nge hetiang hian i lu a na tan?"
• "I hliam hian engtin nge i awm? I lu eng ber nge na ber? "
• "Hei hi a lo thleng ve reng em ni, a danglam em?"
• "Lu na tih loh chu , harsatna dang i nei em? (Lak, luak chhuak ang chi)".
• "Tun hnaiah khawi hmunah pawh i lu i lo deng tawh em?"
• "Hei hi thil danglam tak tih avanga trigger a ni em?"
• "I ei leh in leh i mut dan te hi eng ang nge ni? Thil tih hian hei hi a ti na zual nge a ti chhe zawk?"
• "Tunlai hian i stress em?"
• "Tun hmain natna lian tham i nei tawh em?"
• "Tunah hian damdawi i ei em?"
• "Allergy i nei em?"
• "Chhungkaw zingah hian hetiang hian lu na fo thin an awm em?"

Heng zawhnate i chhanna atang hian i doctor chuan thu tam tak a hmu thei a ni. Chu bâkah, i doctor chuan ``lu natna diary .'' ziak tûrin a ti thei che a ni. Hei hian i ``trigger'' lu na i hriat theih nan a pui thei che a ni. I doctor hian ``neurological exam'' a ti thei bawk.Hei hian i mit enfiah te, i nerve function te enfiah te, leh thil awlsam tak tak, ding nghet taka kal leh i hnar khawih te tih te a ti thei bawk. A châng chuan, i doctor pawhin i lu natna thlentu underlying condition na zawk a awm leh awm loh enfiah turin hetiang test hi a ti thei bawk:

• Thisen test a ni
• Brain imaging test te, CT scan emaw MRI scan emaw a ni.

Lu natna enkawl nan eng nge tih theih ang? (Tihdamna)

Lu na enkawlna chu i doctor-in a chhan nia a hriatah a innghat a ni. Mahse, nitin lu na tam zawk hi chu in lamah enkawl theih a ni. Natna tihziaawmna turin heng thilte hi han ti ve teh:

• Room lum, thim, reh takah awm rawh.
• I hmaiah emaw, i mitah emaw puan tui lum takah dah la.
• I rilru kha hahdam la, thawk la la, zawi zawiin thawk chhuak rawh.
• Tui tam tak in la, thil light tak ei bawk ang che.

`(Migraine)` i nei a, a tam zawk chu i mut hian a bo vek . I harh chuan i dam tam ber. Migraine enkawl dawna a pawimawh ber chu a lo thlen chhan `(triggers)` te hi pumpelh hi a ni. Hemi kawngah hian a hmaa kan sawi tawh `(Headache diary)` hi a \angkai hle. Natna tidamtu atan `(Paracetamol)` emaw `(Ibuprofen)` emaw i ei thei. Mahse damdawi label i en a ngai a , a dose dik tak i ei a ngai a ni . Engzat nge pek tur tih zawhna i neih chuan doctor zawt la. I fa chu kum 2 hnuai lam a nih chuan, emaw, natna dang a neih chuan, natna tidamtu i pek hmain i doctor i zawt hmasa phawt tur a ni. Doctor chuan pek a \ha em tih a hrilh ang che a, a \ha a nih chuan engzat nge pek tur (rih leh kum a zirin) a hrilh ang che.

A pawimawh ber: Doctor-in a tih tur a tih loh chuan naupang leh puitling tleirawl hnenah aspirin pe ngai suh! Aspirin hian nunna atana hlauhawm tak `(Reye syndrome)` an tih chu a thlen thei a ni.

I fain migraine a vei fo chuan doctor chuan a tan tirh atanga ei tur damdawi emaw, nitin ei tur damdawi (preventative) emaw a pe thei che a ni. I doctor nen pain management chungchang sawipui rawh. Damdawi hmang lovin hetiang thil hi i lo enchhin ve thei bawk ang:

• `(Relaxation exercises)` (Rilru tihlum nan exercise) .
• `(Stress-reduction techniques)` (Stress tihtlem dan tur)
• Triggers te pumpelh.

Hemi chungchangah hian eng nge kan hriat belh ngai? A lan chhuah dan hlauhawm tak takte chu engte nge ni?

I fain lu na a neih chuan an lu a tikehsawm a, hlauhthawn hi thil pangngai a ni. Mahse a tam zawkah chuan lu na hi natna khirh tak chhinchhiahna a ni lo. Mahse, heng thil thlengah hian doctor i pan ngei tur a ni:

• Lu na hi a tlangpui aia tam a awm chuan.
• Awlsam taka a tlak loh chuan.
• A na hle a nih chuan.
• Zing lamah (i harh hunah) a thleng fo thin , a bik takin lu na avanga mut atanga i harh chuan.

Tin, i lu na ruala a hnuaia symptoms te hi i neih chuan doctor hnenah i hrilh tur a ni. Hei hian i doctor chuan a chhan a zawng chhuak thei ang. I lu na nen hian heng symptoms te hi i neih chuan doctor pan nghal rawh:

• I rilru a hah zawk a, i fimkhur lo zawk tih i hriat chuan.
• I luak fo chuan.
• I lu i vuak hnua lu na i neih emaw, hriatna hloh emaw i neih chuan.
• Seizures/fits i neih chuan.
• Mit lama inthlak danglamna a awm chuan (double, blurred vision hmuh).
• I taksaah tingling sensation i neih chuan.
• Nunna nei lo leh chak lo anga i inhriat chuan.
• Clumsiness i neih chuan clumsy nih duhna i nei.
• Skin rash a awm chuan.
• Kal emaw, ding dik emaw a harsat chuan.
• Thusawi a harsa a nih chuan, thu a buai a nih chuan.
• Kawng na emaw i stiffness emaw i neih chuan .
• Khawsik emaw, natna kai chhinchhiahna dang (taksa na, khawsik nena inzawm khawsik ang chi) i neih chuan.
• Thiltih danah inthlak danglamna lian tak a awm chuan (personality change).
• Tui i in tam emaw, i zun tam emaw a nih chuan.
• Sikul kal emaw, nitin hna thawh emaw a harsat lutuk chuan.

Heng symptoms te hi i neih chuan lu na mai mai ni lovin, a dang pawh a ni thei tih hre reng ang che. Chuvangin Doctor hmu nghal a, thurawn lak a tha ber.

Take-Home Thuchah a ni

Lu na hi a tam hle nachungin, a bul tan dan, a nasat dan leh a chhan a inang lo.

• If your child has frequent headaches , a chhan zawng turin lu natna diary ziah hi a \angkai hle.
• Vawi tam tak chu, lu natna chu thil awlsam tak tak , chawlh hahdamna \ha, ei leh in hrisel, mut \ha, leh tui in te hmangin tihtawp theih a ni .
• Painkiller i hman dawnin a hman dan tur dik takah fimkhur hle ang che. Naupang tê tête chu aspirin pe suh.
• Red flag te hi fimkhur rawh. Lu na i neih chuan khawsik, luak chhuak, mit a danglam, tawng harsa, emaw, hriatna hloh emaw i neih chuan damdawi lam thurawn zawng nghal rawh.

Nangmah emaw, i fa emaw hian lu na chungchangah zawhna emaw, ngaihtuahna emaw i neih chuan, chu chu doctor hnenah sawi hlau ngai suh. Chutiang chuan thurawn leh enkawlna dik tak i dawng thei ang.