Mood swing mak tak tak i nei fo em? (Mood Disorders) Hemi chungchang hi han sawi ila!

Hlimna, lungngaihna, thinrimna ang chi emotion kan tawng vek hi thil pangngai tak a ni. Ni engemaw zat chu kan hlim hle a, ni engemaw zat chu thil tenawm ber ber pawh kan hrehawm hle bawk. Mahse, a châng chuan heng rilru natnate hian ni tam tak, kar tam tak, a nih loh leh thla tam tak pawh a daih thei khawpin a tibuai thei niin i ngai lo em ni? A nih loh leh chhan awm lovin i hlim thut a, chutah chuan engmah tih duh tawh lo khawpin i lungngai em? Chutiang a nih chuan, rilru put hmang inthlâk danglamna mai ni lovin, rilru put hmang inthlâk danglamna mai a ni thei. Heng mood disorder te hi `(Mood Disorders)` kan ti thin.

Mood disorder tih hi eng nge ni? A awlsam zawngin...

A awlsam zawngin, mood disorder chu rilru lam hriselna dinhmun a nghawng ber a, chu chu kan rilru dinhmun, chu chu kan mood tihna a ni. Hemiah hian hun rei tak chhung chu hlim lutuk emaw, tuar theih loh khawpa lungngaihna emaw i nei thin. Mood disorder thenkhatah chuan heng rilru natna pahnih, chu chu hlim lutuk leh lungngaihna lutuk hi a inthlak danglam thei a ni. A châng chuan thinrimna leh thinrimna ang chi rilru put hmang pawh a awm thei bawk.

Tunah chuan, "Kan mood hi a chang chuan a inthlak thin, chu chu thil pangngai a ni," tih i ngaihtuah mai thei. Ni e, chu chu a dik a ni. Kan chhehvel leh kan chhehvela thil thleng dangte a zirin kan mood a inthlak hi thil pangngai tak a ni. Mahse, mood disorder nei nia hriat theih nân, heng chhinchhiahnate hi kar engemaw zât emaw, a aia rei emaw pawh a awm reng tûr a ni . Chûng dinhmunte chuan i ni tin hnathawh te, hnathawh te, a nih loh leh sikul hnathawh te dik taka tih a harsat phah thei a ni.

Mood disorder chi hnih awm tam ber chu depression leh bipolar disorder te an ni.

Heng rilru natna chi hrang hrangte hi engte nge ni?

Mood disorder chi hrang hrang a awm a. Eng nge an nih hi han thlir ila:

• Depression leh a subtype hrang hrangte.
• Bipolar Disorder leh a subtype hrang hrangte.
• Premenstrual Dysphoric Disorder (PMDD) a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk a.
• Disruptive Mood Dysregulation Disorder (DMDD) a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk a.

Tunah chuan heng chi hrang hrangte hi chipchiar deuhin han sawi ila.

Depression chu eng nge ni?

Depression hi ``Major Depression'' emaw ``Clinical Depression'' tia hriat bawk hi rilru lam natna a ni a, mi tam tak a nghawng a ni. Lungngaihna leh beiseina nei lo tihna a ni . Ngaihtuahna harsat te, hriatrengna hloh te, ei duhna inthlak danglamna te, mut harsatna te a thlen thei bawk. ``Clinical Depression'' a vei tih hriat theih nan heng symptoms te hi kar hnih tal a awm tur a ni .

Depression hi subtype hrang hrang a awm bawk a:

• Nau neih hnua lungngaihna / Nau neih hnua lungngaihna:Hei hi nu tharte tawn fo thin dinhmun tlanglawn tak a ni. Naupai lai emaw, nausen pian hnuah emaw a awm thei. Ngaihtuah teh, nu thar chuan mawhphurhna lian tak a nei thut mai. Taksa hormone inthlak danglamna te, taksa chakna te, rilru lama harsatna te, sum leh pai lama harsatna te, leh khawtlang nun inthlak danglamna te hian he dinhmun hi a thlen thei vek a ni. A lungchhiatthlâk mai ni lovin, nu ṭhenkhat chuan an naute chu an ngaihven lo thei a, naute tihchhiat pawh an hlau thei bawk.
• Persistent Depressive Disorder: Hei hi kum hnih tal awm thei, lungngaihna natna rei tak a ni . A châng chuan a symptoms chu a wax thei a, a tlahniam thei bawk. Major Depressive Disorder angin na lo mah se, a awm reng a, i nunah nghawng lian tak a nei a ni.
• Seasonal Affective Disorder (SAD): Hei hi thil mak tak a ni. He lungngaihna hi kum khat chhunga hun engemaw chen chauh a lo lang thin. Entîr nân, mi ṭhenkhat chuan ruah sur leh khaw vawt lai hian lungngai, lungngai, leh bo an nei a. Mahse ni leh thlasik hun a lo thlen chuan he dinhmun hi a ṭha chho zel a ni. A tam zawkah chuan thlasik tawp lam emaw, thlasik tir lamah emaw a intan thin. Mahse, thlasik lai pawhin a awm thei bawk.
• Depression with Psychosis: Hei hi natna khirh tak a ni. Depression rual hian hallucinations – thil awm lo hmuh emaw hriat emaw – emaw, delusions – thil dik lo leh dik lo rinna pawh a awm bawk. Hetiang natna vei te hian mahni intihhlum duhna an nei tam zawk .

Bipolar Disorder tih hi eng nge ni?

Bipolar disorder hi dam chhung zawnga rilru lam natna a ni a, chu chuan rilru natna, chakna level, ngaihtuahna leh nungchang te nasa takin a tidanglam thin. Extreme mania (manic emaw hypomanic episodes an tih) leh extreme depression (depressive episodes an tih) hun inthlak danglam a huam a ni.

Bipolar disorder hi chi li a awm a, chungte chu:

• Bipolar I Disorder: Heng mite hian ``Manic'' episode vawi khat tal an tawng tawh a ni. Mi tam tak chuan ``Manic'' leh ``Depressive'' episode pahnih an nei vek a. Mahse, diagnosis atan chuan ``Depressive'' episode a ngai lo. ``Manic'' episode lai hian mi pakhat chuan thil tih tam lutuk a nei thei a, mut a ti tlem thei a, a sum hman danah thuneihna a nei lo thei a, ngaihtuahna ropui tak tak a nei thei a, thusawi pawh a rang thei bawk.
• Bipolar II natna: 1.1.Hei hi depressive episode-ah pawh a ni a, Bipolar I-ah ang bawkin, mahse, manic episode ai chuan episode na lo zawk, hypomanic episode an tih chu a thleng thin. Hypomanic episode hi manic episode angin nitin nun tibuaitu a ni lo. Hetiang natna vei hian a nitin hna a thawk thei tlangpui.
• Cyclothymic Disorder / Cyclothymia: Heng mite hian hun rei tak chhung, kum hnih tal chu an rilru a nghet lo (unstable mood) an nei thin. Hypomanic leh mild depressive symptoms te chu an inthlak danglam thin.
• Bipolar leh a kaihhnawih natna chiang tak leh tarlan loh dang: Hetiang chiah hian symptoms hi chi dangte nen a inmil chiah lo a, mahse mood swing langsar tak, danglam tak a awm thung.

Mood disorder chi dang

Mood disorder chi dang engemaw zat a awm bawk:

• Premenstrual Dysphoric Disorder (PMDD): Hei hi hmeichhia thlasik hma ni 7 atanga ni 10 vel a lo awm a, a period tan atanga ni engemaw zat hnuah a bo thin a ni. Common premenstrual syndrome (PMS) aiin a na zawk. Zirchiangtute chuan thlasik hun nena inzawm hormone inthlak danglamna avanga lo awm niin an ngai. A lan chhuah dan chu thinrimna, thinrimna, lungkhamna, lungngaihna, leh mut theih lohna te a ni thei.
• Disruptive Mood Dysregulation Disorder (DMDD): He natna hian naupang leh puitling thalai te a nghawng a ni. Thinrimna emaw, thinrimna emaw puak darh fo, a remchan loh vang a ni. He thinrimna emaw, thinrimna emaw hi ni tam zawkah a awm thin. Kum 10 an tlin hmain a lan chhuah dan a intan tlangpui a, Intermittent Explosive Disorder (IED) aiin a na zawk.

Lungkhamna pawh hi mood disorder a ni em?

Mi tam takin zawhna pakhat chu Generalized Anxiety Disorder pawh hi mood disorder a ni em tih hi a ni. No. Lungkhamna hi lungkhamna chi hrang hrang a ni. Panic Disorder leh Phobias ang chi condition te pawh hi he category ah hian an tel ve bawk. Mahse, a pawimawh ber chu lungkhamna hian mood disorder a hmachhawn emaw, a awm dun fo emaw a ni.

Tute nge mood disorder nei thei?

Heng mood disorder te hian tu pawh a nghawng thei . Naupang, thalai, puitling, tu pawh an nghawng thei. Mahse, ``Major Depression`` an tih hi hmeichhiaah chuan a let hnih zetin a tam zawk a ni.

Hengte hi engtiang chiahin nge a hluar?

Puitling zingah hian mood disorder hi a tam hle. Depression leh bipolar disorder te hi a tam ber a ni. Heng dinhmunte hi naupang leh thalai zingah pawh a awm fo thin. Sri Lanka ramah hian statistics dik tak hmuh harsa hle mah se, khawvel puma mi tam tak chuan heng natna hi an tuar a ni.

Mood disorders symptoms te chu engte nge ni?

Mood disorder tin hian symptom set hrang hrang an nei a, symptoms pattern pawh a inang lo thei.

A tlangpuiin, mood disorder hian i mood, mut, ei leh in, chakna level, leh ngaihtuahna (entir nan, i ngaihtuahna a tlan chak ang maia inhriatna, ngaihtuahna seng harsatna i neih) a nghawng a ni.

Depressive symptoms hi hetiang hi a ni tlangpui:

• Ni tam zawk, a nih loh leh a hun zawng zawng deuhthaw lungngaih .
• Taksaah nunna nei lo leh boredom inhriatna .
• Hlutna nei lo leh beiseina nei lo anga inhria .
• Hmanlai thil nuam tak takte ngaihvenna hloh .
• Thihna emaw mahni intihhlum emaw chungchanga ngaihtuahna neih .
• Thil ngaihtuah leh ngaihtuahna seng harsa .
• Mut tam lutuk emaw mut tam loh emaw .
• Ei duh lohna emaw ei tam lutuk emaw .

Hypomanic emaw manic episode emaw a lan chhuah dan chu:

• Chak lutuk leh phur lutuk anga inhria .
• Thusawi rang tak, inher kual rang .
• Restlessness, lungkham reng, thinrimna .
• Thil hlauhawm tak takah inhnamhnawih (e.g., a tlangpui aia sum hman tam, ngaihtuahna fim lo taka lirthei khalh ).
• Racing ngaihtuahna hi i rilru chhunga ngaihtuahna tlan chhuak tih hriatna a ni .
• Mut theih lohna emaw mut harsat emaw .

Mood disorder awm chhante chu engte nge ni?

Zirchiangtute chuan mood disorder hi thil engemaw zat avanga lo awm niin an ngai. Chung zingah chuan:

• Biological factors: Kan thluaka rilru natna thununtu hmunpui ber chu amygdala leh orbitofrontal cortex te hi an ni. Mood disorder nei te thluak an enfiah chuan he amygdala hmun hi a lian tih hmuhchhuah a ni. Tin, thluaka chemical neurotransmitter an tih te inthlauhna hi a chhan pawh a ni thei bawk.
• Genetic factors: I chhungkuaa mi tu emaw chuan mood disorder a neih chuan nang pawhin i vei theihna a sang zawk. Chumi awmzia chu heng dinhmunte hi eng emaw chen chu gene hmangin rochun theih a ni tihna a ni.
• Environment factors: Nunna lama thil thleng na tak, lungkhamthlak tak tak (e.g., hmangaih tak thihna), hun rei tak chhunga lungkhamna, thil lungchhiatthlak tak tak, leh naupan laia tihduhdahna te hi a hnua mood disorder, a bik takin depression lo awm theihna tur risk factor lian tak a ni. Depression hi natna khirh tak tak, zunthlum, Parkinson natna, leh thinlung natna te nen pawh a inzawm tih an sawi bawk.

Engtin nge mood disorder kan hriat theih ang?

Nangmah emaw i fa emaw hian mood disorder symptoms i neih chuan doctor chuan physical exam a nei hmasa ang a, chu symptoms awm chhan dang chu a paih chhuak ang. Entirnan, thyroid natna te, damdawi lam thil dang emaw, vitamin tlakchhamna te hian heng symptoms te hi a thlen thei bawk.

Chumi hnuah chuan doctor chuan i medical history te, damdawi i ei dan te, leh i chhungte zingah tu emaw chuan mood disorder an nei em tih te a zawt ang che. Chumi hnuah chuan rilru lam hriselna lama mithiam, rilru lam doctor emaw, rilru lam doctor emaw hnenah hruai i ni thei bawk.

Mental health counselor chuan a bia ang che a, zawhna leh chhanna i fill up tir mai thei che a, i natna lan chhuah dan te, i mut leh ei dan te, leh i nungchang dangte chungchang te a khawlkhawm ang che. American Psychiatric Association-in Diagnostic and Statistical Manual of Mental Disorders (DSM) a siam hmangin mood disorder an hmuchhuak ṭhin.

A tlangpuiin, mi tu emaw lungngaihna, hlimna nasa tak, thinrimna emaw, rilru natna dang emaw:

• A nasa lutuk a, a chhunzawm zel chuan , .
• Mood disorder symptom dang, mut inthlak danglam leh activity level inthlak danglam te pawh a awm chuan , .
• Tin, chu dinhmun chuan nitin hnathawhna nasa takin a tibuai a nih chuan , .

Chutih lai chuan mood disorder a ni tih hmuhchhuah a ni.

Engtin nge mood disorder hi enkawl a nih?

Mood disorder enkawl dan hi a bulpui dinhmun leh a lan chhuah danah a innghat a ni. A tlangpuiin enkawlnaah hian damdawi leh rilru lam enkawlna (talk therapy) hman a ni. A châng chuan, enkawlna dang, thluak tihchakna (brain stimulation therapy) te pawh hman a ni.

Mood Disorders tan damdawi hman tur

Doctor-te’n mood disorder enkawlna atana an pek damdawi chi hrang hrang a awm a:

• Antidepressants: Depression leh bipolar disorder damdawi chi hrang hrang an pek tam ber chu Selective Serotonin Reuptake Inhibitors (SSRIs) an ni. Serotonin leh Norepinephrine Reuptake Inhibitors (SNRI) te pawh hi an pe tlangpui a, SSRI ang bawkin hna an thawk bawk. Zirna hrang hrangah antidepressant chi hrang hrang hian hna inang an nei tih hmuhchhuah ni mahse, damdawi thenkhat chu mi thenkhat tan chuan a hlawk zawk mai thei. Antidepressant hian hna a thawh theih nan kar li atanga kar ruk vel a ngai tlangpui. A pawimawh ber chu i doctor-in a tih ang chiaha damdawi ei tur a ni a, i rilru a hahdam pawhin i ei chhunzawm zel tur a ni.
• Mood Stabilizers te chu:Heng damdawi te hian bipolar disorder emaw, natna dang emaw a awm thin mood swings te chu a control thei a ni. Thluak hnathawh dan pangngai lo an tihziaawm. A châng chuan, doctor-te chuan heng damdawi te hi antidepressant-te nen hian an pe thei bawk. Mood stabilizer hman tlanglawn ber chu lithium leh anticonvulsant damdawi te an ni.
• Antipsychotics / Neuroleptics: Bipolar disorder nei, mania emaw mixed episode emaw nei te chu atypical antipsychotic, Aripiprazole (Abilify®) ang chi hmanga enkawl theih an ni. Doctor-te chuan antidepressant chauh hian symptoms a control loh chuan depression atan heng damdawi te hi an pe fo thin.

Mood disorder te tan Psychotherapy hmanga enkawl a ni

Psychotherapy, a nih loh leh talk therapy tih hi mi pakhatin a rilru put hmang, ngaihtuahna leh nungchang hrisel lote hriatchhuah leh tihdanglam theihna tura enkawl dan hrang hrang dahkhawmna a ni.

He enkawlna hi rilru lam doctor trained, licensed, psychologist, emaw mental health counselor -in a pe a ni . Nang leh i chhungte tanpuina, zirtirna leh kaihhruaina a pe a, nitin nunah i hnathawh that theih nan leh i hriselna tipung turin a pui che a ni.

Psychotherapy chi hrang hrang hman tlanglawn tak tak thenkhat chu:

• Cognitive Behavioral Therapy (CBT): Hei hi rilru lam enkawlna kalphung mumal tak, targeted form a ni. Rilru hriselna dinhmun leh rilru lama harsatna awmte enkawl leh enkawl nan hman a ni. A awlsam zawngin, kan ngaihtuahna leh nungchang dik lote hriatchhuah leh thlak danglam turin min pui a ni.
• Dialectical Behavior Therapy (DBT): Hei hi CBT hmanga thusawi therapy a ni bawk a, mahse rilru natna nasa tak nei te tan bik a siam a ni.
• Psychodynamic Therapy: Hetiang therapy chi hi kan nungchang leh rilru hriselna hi naupan laia kan thil tawn leh kan hriat loh (chu chu kan hriat loha) ngaihtuahna emaw, kan rilru natna emaw, harsatna nei lo leh thinte hian a nghawng a ni tih ngaihdan atanga siam a ni.

Mood disorder enkawlna dang

Enkawlna dangte chu:

• Electroconvulsive Therapy (ECT): Hei hi damdawi lam thil a ni. I thluak kaltlangin electric shock na lo tak tak thawn chhuah a ni a, chu chuan hun rei lote chhung chu seizure ang chi dinhmun a siam a ni. Hetiang hmanrua hi rilru lam natna khirh tak, enkawl theih loh, a bik takin depression leh bipolar disorder tan chuan a hlawk hle tih hmuhchhuah a ni. Heng (ECT) session te hi outpatient basis-a tih theih a ni. Kar khatah vawi hnih emaw vawi thum emaw, kar hnih emaw a aia rei emaw chhung an thleng tlangpui. A vaiin session 6 atanga 12 vel neih a ngai tlangpui.
• Transcranial Magnetic Stimulation (TMS): Hei hi lungngaihna nasa tak nei, antidepressant pakhat tal dawng lote tan a ni. Hei hi thluak tihchakna chi dang a ni. Transcranial Magnetic Stimulation (TMS) hian i lu vun kaltlangin magnetic energy a thawn a, electrical current-ah a chantir a, i rilru put hmang i thunun thei a ni.
• Light Therapy: Hetiang hmanrua hi seasonal affective disorder (SAD) enkawlna atan hun rei tak chhung hman a ni tawh a. Fall leh winter season-a natural sunlight awm lohna chu bright artificial light hian a khum thei tih ngaihdan atanga siam a ni.

Mood disorder hi ven theih a ni em?

Tunah hian mood disorder ven dan tur hriat a la ni lo. Mahse, enkawlna chuan anmahni nena inzawm harsatna tam tak chu a tihziaawm thei a ni. Symptoms a lan veleh tanpuina zawng hian i nun tibuaitu chu a tiziaawm thei a ni.

Mood disorders hi eng prognosis nge ni?

Mood disorder, chu chu dam lehna awm dan tur thlirna chu thil engemaw zatah a innghat a ni:

• Damdawi lam dinhmun chi leh a nasat dan.
• Engtiang chiahin nge natna chu a hriat chhuah thuai.
• Enkawlna mumal tak an dawn leh dawn loh.

Depression leh bipolar disorder hi a chang chuan enkawl hmasak hnuah a lo lang leh thei a , a nih loh leh natna awm reng a ni thei bawk. Chuvangin hun rei tak emaw dam chhung emaw enkawl a ngai mai thei.

A pawimawh ber chu mood disorder hi enkawl theih a ni tih hriat reng hi a ni. I tana ṭha tur enkawlna ruahmanna zawng tûrin hun engemaw chen a la ngai a nih pawhin, dam leh tûrin tumruh takin awm rawh.

Mood disorder nei zinga hmun thuma ṭhena hmun khat vel chuan psychotic disorder an nei a, hmun thuma ṭhena hmun khat vel chuan dam chhung lungkhamna an nei bawk.

Naupang leh puitling mood disorder nei te chu mahni intihhlum duhna an nei nasa hle . Mahni emaw, midang emaw tihchhiat tumna i neih chuan damdawi lam thurawn zawng nghal la, emaw, i rintlak tak nen inbia ang che. Sri Lanka-ah chuan Sumithrayo (0112692909) ang pawl hrang hrang aṭangin a thlawnin ṭanpuina i dawng thei a ni.

Mood disorder nei te pawh hi a hnuaia mite hi an hlauhawm zawk bawk:

• Rualbanlohna hi a inang lo hle a, rualbanlona na lo tak atanga mahni in enkawl thei lo leh khawtlang inlaichinna vawng reng thei lo thlengin a awm a ni.
• Hnathawh leh sikul kal thei lo.
• Lungkhamna nasa tak.
• Zu hmansualna (Alcohol Use Disorder) a ni.
• Substance hmansualna (Substance Use Disorder) a ni.

Engtikah nge mood disorder chungchangah doctor ka hmuh ang?

Nangmah emaw i fa emaw hian mood disorder symptoms i nei thei nia i ngaih chuan doctor nen inbiakna neihpui ngei ngei tur a ni.

Mood disorder i nei tih hmuhchhuah i nih chuan i enkawlna ruahmanna chu a tha em tih hriat chian nan i doctor leh/ emaw mental health professional te i pan fo a ngai dawn a ni.

I damdawi thlak emaw, tihtawp emaw chungchanga zawhna i neih apiang chu i doctor nen sawiho rawh. Tuna i damdawi ei mek hian hna a thawk lo emaw, side effect a neih emaw chuan damdawi dang i enchhin tur nge, a dose thlak tur tih zawt rawh.

Mood disorder hi rilru lam hriselna dinhmun a ni tih hre reng ang che. Rilru hriselna dinhmun zawng zawng ang bawkin, natna lan chhuah veleh tanpuina zawng hian i nun tibuaitu chu a tiziaawm thei a ni. Mental health professional-te chuan i natna lan chhuah dan tur enkawl dan tur ruahmanna an siam thei che a ni.

Chuti a nih chuan, hei atang hian eng nge kan zir chhuah? (In lama hruai tur thuchah)

Okay, chuvangin he thu rei tak kan sawi zawh hnu hian thil pawimawh tak tak i hriat reng tur thenkhat chu hetiang hi a ni:

• Mood disorder hi lungngaihna pangngai emaw, hlimna pangngai mai ni lovin a tam zawk. I nitin nun tichhe thei rilru lam hriselna dinhmun a ni a, enkawl ngai a ni.
• Hengte hi tu chungah pawh a thleng thei. Nangmah chauh i ni lo.
• Depression leh bipolar disorder hi chi hnih a ni a, mahse chi dang a awm bawk.
• A symptoms hriat chian a pawimawh. Lungngaihna awm reng, hlim lutuk, mut inthlak danglam, ei duhna inthlak danglam, leh chakna inthlak danglam ang chi thilte hi hre reng ang che.
• A chhan awm thei engemaw zat a awm. Chûng zîngah chuan genes, thluaka chemical inthlâk danglamna, leh nunah thilthlengte a tel a ni.
• Enkawlna tha tak tak a awm! Heng dinhmunte hi enkawlna hrang hrang hmanga enkawl theih a ni a, damdawi leh rilru lam enkawlna te pawh a ni.
• Ṭanpuina zawn hmasak a pawimawh hle. Symptoms i neih chuan doctor emaw mental health counselor emaw pan chu tihkhawtlai suh .
• Support i mamawh a ni. Chhungte, ṭhiante leh doctor-te thlawpna chu he zinkawngah hian chakna ropui tak a ni ang che.

Rilru hriselna hi taksa hriselna ang bawkin a pawimawh tih hre reng la, chuvangin i rilru hriselna pawh uluk takin enkawl ang che.

` mood disorder, lungngaihna, bipolar disorder, rilru hriselna, lungngaihna, enkawlna, symptoms