Motilin chu eng nge ni? Engvangin nge i gut health atan a pawimawh?

I ei hnu lawkah i pum chhungah thil thleng, ei tur hmalam pan ang maiin i hria em? Hei hi kan tawng vek tawh. Mahse kan taksa chhungah hian he hna thawk tura puitu secret mastermind a awm a, chu chu kan sawi vak lo. Hormone pakhat Motilin tih a ni. Vawiinah hian he Motilin hi tu nge a nih, kan taksaah eng nge a tih, a hna a thawk tha lo a nih chuan eng nge thleng thin tih hi han sawi ila.

A awlsam zawngin, Motilin chu eng nge ni?

Motilin hi hormone a ni a, kan chaw ei dan tur bik a ni. Damdawi lam hawi chuan gastrointestinal hormone kan ti a ni . Kan rilru chhunga traffic cop ang maiin han ngaihtuah teh. A hna ber chu kan ei tur, leh ei tur ei chhuah la awmte chu kan ril te tak te atanga kan intestine lian takah nawr chhuah hi a ni . Hetiang kalphung hi Migrating Motor Complex (MMC) tiin kan sawi thin. 'housekeeping' wave ang mai a ni a, chu chuan intestine a tifai thin.

Kan taksa hian nilengin motilin a tichhuak a, mahse kan ei loh lai hian a chhuak tam ber. Chu chu chaw ei inkar emaw, kan mut lai emaw tihna a ni.

Motilin level pawh kan ei leh in a zirin a danglam thin. Entirnan, ei tur thau emaw, sugar (glucose) tamna ei emaw i ei chuan motilin secretion a tlahniam thin.

Motilin hnathawh ber berte chu engte nge ni?

Motilin hian kan taksaah hna pawimawh engemaw zat a thawk a.

1. Chaw ei a ti awlsam a, intestines a tifai bawk

Hei hi hna bulpui ber a ni. Motilin hian a hmaa kan sawi tawh ang khan Migrating Motor Complex (MMC) tih chu a control a ni. Party zawhah i inthiarfihlim ang maiin han ngaihtuah teh. I ei zawh hnuah MMC hian ei tur ei loh chi hrang hrang leh intestines-a bacteria awmte chu a tifai vek a ni.

• Chaw ei loh (Undigested food): Chungte chu small intestine atanga large intestine-ah thawn chhuah a ni.
• Bacterial control: Small intestine-a bacteria duh loh zawnga lo thang lian chu a titawp a, intestine lian chhungah a nawr lut a ni.
• Reflux a veng: Colon chhunga bacteria te chu small intestine chhunga an kal leh loh nan a titawp thin.
• Nutrient absorption-ah a pui: Intestinal tract a thianghlim avangin nutrient absorption-ah daltu a awm lo.

2. Protein chaw ei kawngah a pui

Motilin hian thil dang a pui bawk. Chu chu kan pum chhungah pepsin an tih enzyme siam chhuahnaah a pui tihna a ni. Pepsin hi kan eitur a protein awmte digesting atan a pawimawh hle.

3. Taksa thiltih dang

Motilin hormone thisenah a luh chuan chaw ei dan chauh ni lovin, hmun dangah pawh a nghawng a ni.

• Gallbladder empty: Gallbladder atanga bile chhuah tir a pui. Hei hi chaw thau ei tur digesting atan a pawimawh hle.
• Riltamna tichaktu: Motilin hian hormone ghrelin , ‘riltam hormone’ tia hriat bawk nen hna a thawk a, riltamna rilru siam turin a pui a ni.
• Insulin release: Motilin hian kan pancreas atanga hormone insulin tihchhuahnaah nghawng engemaw zat a nei bawk. Insulin hi thisen sugar level control tu hormone a ni.

Motilin level inthlak danglam vang hian eng harsatna nge awm?

A chang chuan chhan hrang hrang avangin kan taksaa motilin level hi a tlahniam emaw, a sang emaw thei a ni. Hei hian chaw ei kawngah harsatna a thlen thei a ni.

Hei hi a hnuaia table atang hian chiang zawkin i hrethiam ang u.

Chuti a nih chuan, engtin nge heng motilin level leh gut health te hi kan vawn reng theih ang?

Digestive system hrisel leh hormone balance neih reng nan nunphung hrisel zawm a pawimawh. Heng tih dante hian i tan danglamna nasa tak a thlen thei a ni.

• Mut tha rawh: Ni khatah darkar 7 tal mut tha, tihtawp loh tum ang che.
• Tui in tam: Ni khatah tui litre 3-4 vel in hi a tha a, chu chu i taksa lian leh te, hnathawh dan leh activity level a zirin a ni.
• Ei leh in inthlau tak: I einaah thei chi hrang hrang, thlai chi hrang hrang, leh buh chi hrang hrang telh la.
• Exercise: Nitin chakna siamna exercise, stretching, leh aerobic exercise, kea kal leh tlan ang chi te ti thin ang che.
• Thil \ha lo laka inthiarfihlim rawh: Meizial zu leh zuk leh hmuam dang hman chu bansan rawh. Tin, caffeine, zu leh processed foods te pawh a theih ang angin tihtlem bawk ang che.
• Antibiotics hman dan: Antibiotics hi a tul tak tak hunah chauh hman tur a ni a, doctor thurawn hnuaiah chauh hman tur a ni. A tul lo taka hman chuan intestine-a bacteria tha tak takte chu a that thei a ni.