Kan dam chhung hian engtik lai pawhin taksa ruh natna hi kan tawng vek tawh. Ni khata exercise harsa tak kan neih hnua natna leh natna lo thleng thin te, emaw, khawsik na tak kan neih hian kan hre vek a ni. A tam zawkah chuan he natna hi ni rei lo te chhungin a reh a, ngaihtuahawm a ni lo. Mahse a chang chuan, hun rei tak chhunga natna lanchhuahna a ni thei bawk. Chuvangin chhan hriat loha taksa ruh natna a zual zel a nih chuan vawiin hian i sawi dawn nia.
He taksa ruh natna (Myalgia) hi eng nge ni?
A awlsam zawngin, myalgia tih hian taksa ruh natna a kawk a ni. Doctor-te chuan he natna hi an en hian an en hmasak ber chu localized nge diffuse tih hi a ni . Hei hian a chhan hriatna engemaw chen a pe thei a ni.
- Localized Myalgia: Cricket i khelh laiin ball pakhatin i kut a rawn deng ang tih han ngaihtuah teh. Tichuan chu kut chauh chu a na. A nih loh leh, entîr nân, thil rit tak leh i kut ruh pakhat chawi chuan a na a ni. Hetiang hmun khata natna chi hi chu hmun bik atana thil awm chhan bik avanga lo awm a ni.
- Diffuse Myalgia: Khawsik emaw flu emaw i neih hian all-over pain i neih thin kha i hre reng em ? Hei hi natna chi khat a ni a, i taksaah a darh vek a ni. Infection emaw, damdawi lam thil dang emaw avanga lo awm a ni fo a, chu chuan i taksa pum a nghawng a ni.
Zawhna i zawt thei ang
Muscle na avanga doctor i pan chuan a natna awmzia dik tak hriatthiam nan zawhna tlemte a zawt ang che. Heng zawhnate chhanna i pekte hi diagnosis dik tak thlen theihna turin a pawimawh hle.
| Doctorin a zawh dan chu | I ngaihtuah theih dan tur |
|---|---|
| Engtiang chiahin nge a natna chu a nat? | Tlemte a na em, a na em em a, tuar theih loh khawpin a na em? |
| He natna hi eng chen nge a awm tawh? | Ni hnih nge ni thum? Kar khat chhung? Thla tam tak? |
| A intan thut nge a pung zauh zauh? | Hliam ang maiin a lo thleng nghal em ni, a nih loh leh zawi zawiin a intan em ni? |
| Natna chu a awm reng em ni a, a lo kal leh zel em? | Zing lamah chauh a ni em? Zanah chauh? Nge nilengin a awm em? |
| Natna chu eng ang nge ni? | Sala man ang mai nge, chemte hmanga vuak ang maia hrehawmna na tak a ni em? |
| Zing lamah a na a tam zawk nge a tlem zawk? | Zing lamah natna chu a khauh nen a lo thleng em? |
| I insawn emaw, hnathawh emaw hian a natna hi a danglam em? | I kal emaw, i ke leh ke i sawn emaw hian natna a pung emaw a tlahniam emaw em? |
| Hmun dang (e.g. ruh) a na em? | I taksa ruh chauh ni lovin, i khup leh kekawrte ang chi i ruhte pawh i ti na em? |
| Symptom dang a awm em? | Khawsik, chak lohna, vun natna ang chi symptoms a awm em? |
| Tun hnaiah i nunphung emaw, i damdawi hman danah emaw inthlak danglamna a awm em? | Damdawi thar i tan em? Exercise tih dan thar i tan em? |
Muscle natna thlentu berte chu engte nge ni?
Muscle na chhan tam tak a awm thei. Ṭhenkhat chu a awlsam hle a, ṭhenkhat erawh chu damdawi lam pan a ngai thung.
| Chhan | Hrilhfiahna awlsam tak |
|---|---|
| A hman tam lutuk | Gym i kal tan tirh lai ang bawkin, i taksa ruhte chu i tih dan phung pangngaia i thawh chhuah lai ang bawkin, micro-tears a lo awm a, natna a thlen thin. Hei hian chawlh hahdamna nen a tidam a ni. |
| Hliam a awm | Sports accident leh tlu hian contusion emaw strain emaw a thlen thei. |
| Viral leh bacteria infection te | Taksa a inflammation hian khawsik leh flu ang chi infection laiin taksaah natna a thlen thin. Hei hi dengue ang natnaah pawh a na zawkin a lang thei bawk. |
| Damdawi ei avanga thil thleng (reactions). | Muscle na hi cholesterol tihhniamna damdawi (statins) thenkhat side effect a ni thei. Vaccine lak hnuah pawh hun eng emaw chen natna a awm thei bawk. |
| Hun rei tak chhunga taksa ruh natna (Myopathies) . | Hengte hi dinhmun na zawk a ni. Chung zingah chuan taksa chaknain taksa ruh a beih natna (e.g. Chronic Myositis) emaw, genetic natna (e.g. Muscular Dystrophy) emaw a tel. |
| Natna rei tak (Chronic Pain Syndrome) a awm thei | Fibromyalgia leh chronic fatigue syndrome ang chi dinhmunah chuan taksa pum puiah natna a awm thei a, taksa ruh tichhe lo pawhin natna a awm thei. |
| Nervous system lama harsatna a awm | Thluak atanga taksa peng hrang hranga signal lo lutte harsatna a awm chuan taksa ruh a ti na thei a, a na a, taksa ruh a tichhe thei bawk. |
| Vitamin leh hormone inthlauhna | Vitamin D tlakchhamna, thyroid hormone level hniam (hypothyroidism), leh taksaa electrolyte inthlauhna te hian taksa ruh natna a thlen thei bawk. |
| Thisen kal dan tha lo (Ischemia) . | Natna nasa tak chu taksa peng hrang hranga thisen kalna tihtawp a nih chuan a thleng thin a, chu chu thisen zam (muscle infarction) vang emaw, hliam avanga thisen kalna kawng a hring lutuk leh inkharkhip vang emaw a ni thei (muscle compartment syndrome ) Hei hi emergency medical treatment mamawhna a ni. |
| Ngawt | Hei hi thil awm lo tak a ni. Natna hi taksa ruh chhunga tumor (sarcomas) lo awm vang emaw, hmun dang atanga taksa ruh chhunga cancer lo darh vang emaw a ni thei. |
He natna tihziaawmna tur hian in lama tih theih thilte
Exercise avanga natna, hliam tenau emaw, khawsik natna emaw chu in lama enkawl a nih chuan ni engemaw zat chhungin a reh tlangpui. Mahse, a na reng reng emaw, a na zual emaw chuan doctor pan a pawimawh.
Ni engemaw zat chawlh hnua natna chu a reh loh chuan a pangngaiah ngai suh tih hre reng ang che. Chumi chungchang chu i doctor nen sawiho rawh.
In lama enkawlna awlsam tak i tih theih
| Enkawl dan tur | Eng nge tih tur |
|---|---|
| Hahchawl | Fiber chhia te chu a lo piang thar leh theih nan ruh natna te chu chawlh tir rawh. |
| Gentle Stretching a ni | A natna a reh tawh chuan zawi zawiin stretching exercise ti rawh. Hei hian taksa ruh (muscle tightness) a ti tlem ang. Hliam a awm chuan physical therapist rawn la. |
| Massage tih a ni | Natna hmun massage hian thisen kal a tipung a, natna a tiziaawm bawk. |
| Cold Therapy hmanga enkawl a ni | Hliam thar emaw, a hring emaw laiah ice pack hnawih chuan a hring leh a na a tiziaawm ang. |
| Heat Therapy hmanga enkawl a ni | Hmanlai natna leh natna tan chuan taksa ruhte a tight hunah tui lum bag hnawih hian taksa ruhte chu a tizau thei a, hahdamna a pe thei bawk. |
| Natna tidamtu (OTC Damdawi) . | Over-the-counter damdawi, paracetamol leh ibuprofen te hi hun rei lote chhunga natna tihdam nan hman theih a ni a, mahse i hman chhunzawm hmain doctor rawn hmasa phawt ang che. |
| Topical Treatment hmanga enkawl dan tur | Menthol leh capsaicin awmna ointment te chu a natna hmunah hnawih hian rei lo te chhung atan a reh thei a ni. |
Engtikah nge Doctor i hmuh ang?
Muscle na pangngai mai ni mahse, a hnuaia symptoms te hi i neih chuan doctor pan nghal theihnghilh suh.
- A natna hmun chu a hring nasa a, a sen emaw, a na lutuk emaw a nih chuan .
- Natna chu chhan awm lovin kar khat aia rei a awm chuan.
- Kar khat aia rei natna chu natna dang, khawsik leh malaise te nen a inzawm chuan.
- A pawimawh ber: I rilru natna emaw, i rilru a thawm emaw, thawk hah emaw, taksa ruh na ruala thinlung thawk dan pangngai lo emaw i neih chuan heart attack chhinchhiahna a ni thei. Chutiang a nih chuan damdawi in hnai ber Emergency Department (ETU) pan nghal mai tur a ni.
Muscle na hi kan tawn vek a ni. Mahse hrehawmnain min hrilh mek thawnthu hi ngaihthlak kan zir a ngai a ni. Chawlh hahdam a ngai mai em tih emaw, ngaihsakna tam zawk mamawh damdawi lam dinhmun a tilang em tih hriatthiam hi kan hriselna atan a pawimawh hle.
Take-Home Thuchah a ni
- Muscle pain (Myalgia) hi a awm fo thin. A tam zawkah chuan a pawi lo hle.
- Strain, hliam tenau emaw, infection emaw avanga natna chu chawlh hahdam leh in lama enkawlna hmangin a reh tlangpui.
- A natna chu hmun khatah emaw, taksa pum puiah emaw a awm tih hriat rengin a chhan chu i hre thei ang.
- A natna hi sawifiah theih loh, kar khat aia rei, a nasat lutuk, emaw, natna dang (fever, malaise) nena inzawm a nih chuan doctor pan ngei ngei tur a ni.
- Emergency symptoms, rilru natna ang chi i neih chuan damdawi in Emergency Department (ETU) ah kal nghal mai tur a ni. I nun chu a innghat mai thei.
👩🏽 ⚕️ Zawhna dang (FAQ)
💬 Amenorrhea chu eng nge ni?
Hei hi a tlangpuiin thlasik hun tikhawtlai thei natna a ni lo! Damdawi lamah chuan ‘Amenorrhea’ tih hi hetiang hian sawi a ni: 1) Hmeichhia kum 15 (Primary) a tlin hmaa puitlin hun la thleng lo/thla thlasik nei lo emaw, 2) Hmeichhiain a hmaa thlasik hun pangngai nei tawh, rang takin ‘thla 3’ aia tam (thisen chhuak lo) (thisen chhuak lo) (thisen chhuak lo) a titawp vek (Secondary Amenorrhea) Thil danglam tak a ni hormone/taksa dinhmun a ni!
💬 Hmeichhia thla tin thla tam tak chhung (Amenorrhea) a tawp vek chhan berte chu engte nge ni?
Hei hi a chhan ber leh number 1-na chu: ‘Naupai’ hi a ni! Hei hi natna a ni lo. Tin, a chhan hlauhawm tak takte chu: 1) ‘PCOS (Polycystic Ovary Syndrome)’ - Ovary-ah hian cyst a lo awm a, hormone a tibuai vek (hmel sam a sei/thang). 2) Rihna tlahniam dan pangngai lo (Anorexia/Extreme diet) leh rilru hahna lutuk. 3) Nau hnute pek (Nau hnute pek/Prolactin tihpun). 4) Thyroid natna (Hypothyroidism) a awm.
💬 I period a tawp (Amenorrhea) huna doctor (or VOG) hnena i lantir ngei tur 'emergency/dangerous situations' te chu engte nge ni?
A hmasa berin in lamah 'Pregnancy Test' hi han en ve teh! Naupai lo leh thla 3 hnuah period i neih loh chuan doctor pan ngei ngei tur a ni (leh PCOS damdawi ei tur a ni bawk). Mahse, a hlauhawm ber chu! 1) I period a tawp laiin i pum hnuai lam natna tuar theih loh leh thisen chhuak/cramping i neih thut chuan ectopic pregnancy a ni ngei ang a, tube pawh a puak thei! Chumi avang chuan i pum chu thisenin a khat thei a, i thi thei bawk a, damdawi inah dah nghal a ngai!
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