Tight knots leh taksaa natna awm reng tur solution? Myofascial Release Therapy chungchang hi i zir dawn teh ang!

I taksa hmun khatah hian tight, knotted pain i nei fo thin em? Engtiang pawhin kan hnawih pawhin, massage pangngai pawh nise, chu tightness leh natna chu a reh lo mai mai. A châng chuan he natna hi hmun khatah awm mah se, a nghawng chu taksa peng dang aṭangin a lo chhuak thei bawk. Vawiin hian hetiang taksa natna awm reng, hriatthiam harsa tak takte tanpui thei tur enkawlna bik kan sawi dawn a ni.

Myofascial Release Therapy hi eng nge ni?

He hming hi a buaithlak deuhin a lang thei a, mahse a thupui chu a awlsam hle. I tichhia ang u. "Myo" tih hian "muscle" tihna a ni. "Fascial" tih hian kan taksa chhunga tissue fascia an tih chu a kawk a ni.

Chuti a nih chuan he ‘fascia’ hi eng nge ni?

Spider’s web hi han ngaihtuah teh. Kan taksa pum puiah hian web ang maia membrane te tak te, mahse chak tak tak a awm a. Kan taksa ruh, ruh, nerve, thisen kalna kawng, leh kan chhungril taksa pengte thlengin a khuh a, a thlawp bawk. A chhunzawm zel, engkim huapzo structure a ni. Chumi awmzia chu i ke chhunga fascia chu i kawr chhunga fascia nen a inzawm tihna a ni.

A tlangpuiin he fascia hi a flexible hle a, a stretchy hle bawk. Mahse, accident (tlu, car accident), operation hnua hliam, hun rei tak chhunga dinhmun tha lo, emaw rilru lama harsatna avang te hian he fascia hi a tight thei a, a sticky thei a, a elasticity a hloh thei bawk.

Myofascial Release Therapy hian taksa ruh chauh ngaihtuah lovin heng fascia membrane tight tak takte hi chhuah tir leh an flexibility siam that hi a ngaih pawimawh zawk a ni.

Hei hi Trigger Point Therapy nen a inang em?

Ni e, a tam zawk chu thil inang a ni. He enkawlna hi Myofascial Trigger Point Therapy an ti bawk. A chhan chu he fascia-a natna lo awm hi hmun bik ‘trigger points’ an tih atanga lo awm a ni.

A awlsam zawngin, hengte hi a hmaa kan sawi tawh "tough knots" emaw "painful knots" emaw te an ni. I hnungzang, i kawr, i kekawrte ang chi hmun i massage hian heng knot te hi i hre tawh mai thei. Heng knot tight tak takte hian i taksa ruh leh ruhkawrte incheina a tikhawtlai a ni. A natna chu knot awmna hmunah a awm thei a, i taksa hmun dangah pawh a radiate thei bawk. He enkawlna hian a tum ber chu heng trigger points te hi tihchhuah a ni.

He enkawlna hi tute nge hlawkpui ber ang?

Fascia tight avanga natna tuar apiangin he enkawlna hi an hlawkpui thei a ni. A bik takin a hnuaia natna nei tan chuan a hlawkpui thei hle:

He enkawlna hmanga tihdam theih tur dinhmun

He enkawlna dan hi natna chi hrang hrang atan hman a ni. Entir nan:

• Myofascial Pain Syndrome: Fascia nena inzawm natna rei tak.
• Carpal Tunnel Syndrome: Kut leh kutphah a na leh a na.
• Low Back Pain: Hnunglam ruh leh ruh (tendon) te a strain avanga natna.
• TMJ natna: 1.1.Jaw joint chhehvela ruh (muscles) a inflammation.
• Fibromyalgia: Natna rei tak a ni a, taksa pum puia taksa ruh leh ruhkawrte a nghawng a ni.
• Chronic Migraines: Lu na fo thin.

Therapy session neih chhung hian eng nge thleng tak tak?

Hetiang enkawlna hi i zawn chuan, chutiang atana training bik dawng tawh mi pakhatin a enkawl ang che. He mi hi physical therapist, occupational therapist, emaw sports medicine specialist emaw a ni thei.

Enkawlna hi mimal room-ah tih a ni. A hmasa berin therapist chuan i taksa chu a enfiah a, chu hmun tight, knotty (trigger points) te chu a zawng chhuak thin. Tichuan, oil leh lotion engmah hmang lovin, vunah direct-in a nem hle a, pressure pawh nise an hnawih a ni.

He pressure hi an hmang a, zawi zawiin tissue tight tak chu stretch leh untangle an tum thin. Hetiang hian knot "release" an hriat thlengin an ti leh thin. Area pakhat an chhuah hnu chuan a tight spot dang an pan leh ta a ni. He treatment session hi minute 15 atanga minute 50 chhung a ni thei.

Enkawl hnu leh enkawl hnuah eng hlawkna nge a neih?

Enkawl zawhah chuan therapist-in pressure a pekna hmunah te hian natna emaw, hliam emaw tlem i nei thei. Hei hi thil pangngai a ni a, a bo thuai ang. Mahse, chutiang hmunah chuan a hma aiin zalenna leh hahdam zawkin i inhriat tan ang.

A tha ber tur chuan he enkawlna hi session hrang hranga tih tur a ni. I doctor emaw therapist emaw chuan i dinhmun nasat dan azirin kar khatah vawi khat emaw vawi thum emaw kar khatah vawi thum emaw, thla engemaw zat emaw tih tur a rawt thei ang.

Hei hi nangmah chauhin i ti thei ang em?

Ni e, he enkawlna hi nangmah ngeiin eng emaw chen chu i ti thei a ni. Hei hi Self-Myofascial Release an ti a. Chumi atan chuan foam roller emaw special roller massager emaw hman a ni. Hengte hmang hian chu taksa ruh leh fascia tight tak takte chu pressure zawi zawiin i pe thei a ni.