COPD natna vei hian exercise i la em? Heng fimkhurna te hi lo la ve ngei ang che! (COPD natna vei avanga Exercise neih dan tur fimkhur dan)

Hun rei tak chhunga lung natna COPD (Chronic Obstructive Pulmonary Disease) vei i nih chuan i doctor chuan exercise la turin a fuih che a ni mai thei. A nihna takah chuan i hriselna atan a tha hle. Amaherawhchu, fimkhur taka motor khalh ang bawkin, exercise kan tih hian kan fimkhur tur thil tlemte a awm. Kan taksa thu ngaithla a, tha taka exercise kan tih chauh hian a hlawkpui ber kan hmu thei a ni. Chuti a nih chuan, vawiinah hian COPD vei chunga exercise kan tih huna kan fimkhur tur thilte hi kan sawi dawn em ni?

Exercise hma leh i tih laiin hriat reng tur thil tlangpui

Exercise hi i hmanhmawh tur leh vawi khata tih vek tur a ni lo. Thil tenawm tlemte i enkawl chuan him takin exercise i ti thei ang.

Damdawi lama inthlak danglamna a awm chuan engtin nge ni ang?

I doctor chuan damdawi thar a ei tan tir che emaw, damdawi hlui dose a thlak danglam emaw niin han ngaihtuah teh. Chutiang a nih chuan a hma ang bawkin exercise i tih tan hmain i doctor nen in inbia ngei tur a ni. A chhan chu damdawi thar hian i taksain exercise a tih dan chu nasa takin a tidanglam thei a ni. I chau thuai mai thei a, a nih loh leh hrehawmna dang i tawng thei bawk. Chuvangin damdawi lam thurawn zawng hmasa phawt ang che.

Chauhna chu ngaithla rawh.

Ni engemaw zat chu a hma aia chau zawkin kan inhria. "Vawiin hi ka taksa tan a harsa tak zet a ni" tih kan ngaihtuah fo thin. "Nizan khan ka workout nasa lutuk em?", i ngaihtuah chuan chu ni a exercise level kha tihhniam rawh. Tuar theih loh khawpa chau i tih chuan chu ni chuan exercise lak loh a tha ber. I hnathawh leh chawlh hahdamna inkara inthlauhna vawng reng ang che. Workout turin hmun khatah kal ngai suh.

I taksa hi i thian tha ber a ni. Chu ṭhianpa thusawi chu ngaithla rawh. A chau a tih hunah chawlh pe rawh.

A laiah exercise ka chawlhsan chuan engtin nge ni ang?

Khawsik emaw, natna dang emaw i nei a, chu chuan ni engemaw zat chhung chu exercise i tih theih loh phah niin han mitthla teh. A nih loh leh i zin a, ni engemaw zat exercise i tih loh vang pawh a ni thei. I tan leh hunah chuan a hmaa i level ang kha tan nghal suh. Level hniam zawk atanga tan la, i taksa a insiamrem zel angin ni engemaw zat chhungin i level pangngaiah zawi zawiin insiam rawh.

I damloh laiin exercise la suh!

I damlo emaw, khawsik emaw i neih chuan eng thil vang pawha exercise lak loh tur a ni. Exercise i tan hmain symptom zawng zawng a bo vek hnuah ni hnih atanga ni thum vel nghak hmasa phawt ang che. Mahse, i doctor-in thurawn dang a pek che chuan chu thurawn chu zawm rawh.

Heng exercise leh activity chi hrang hrangte hi hlat takin awm rawh.

COPD vei i nih angin exercise thenkhat leh nitin thil tih hian i lungah a tul lovah harsatna a siam thei a, chuvangin heng thilte hi a bik takin fimkhur rawh.

• Lifting and pushing: In lama gas cylinder sawn te, bucket rit tak chawi te, table rit tak nawr te ang chi hnate chu pumpelh tur a ni. Thil rit tak i chawi a ngai a nih chuan i chawi laiin thawk chhuak rawh.
• Huana hnathawh: Hna hahthlak tak tak, lawn hrual, hnah hrual, hnah hrual, leh shovel hmanga lei laih te chu pumpelh rawh.
• Inchhung hna: A châng chuan hna thawh, lei mop emaw, bang hrufai emaw ang chi chu i ngaihtuah aiin a hahthlâk zâwk ṭhin. Hetiang hunah hian chhungkaw member tanpuina dil hi zahthlak a awm lo.
• Exercise chi thenkhat: Exercise push-ups leh sit-ups te hi pumpelh rawh. Tin, isometric exercise tih hi pumpelh bawk ang che. A awlsam zawngin sawi ila, isometric exercises tih hi taksa ruh pakhat chu a dang emaw, thil ding reng (bang ang chi) emawa nawr tihna a ni. Chungte chuan rilru chhungah pressure a tisang thei a ni.

Mahse, i doctor hnenah exercise i tih theih leh theih loh zawt la, weight lifting, weight machine, brisk walking or jogging, leh swimming te hi i tih theih leh theih loh.

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Exercise environment pawh i ngaihtuah a ngai em?

Ni e, a dik ngei ang. Exercise i tihna hmun leh khaw lum hian i taksa a nghawng nghal vek.

• Khua a lum lutuk, a lum lutuk leh a vawt lutuk: Pawn lama exercise i tih chuan ni lum lutuk, ni lum lutuk, leh ni lum lutuk (humidity)-ah te exercise lak loh tur a ni. I chau nghal vat thei a, a bik takin a lum em em lai hian. Tin, khaw lum hian i thisen kal a tibuai thei a, thawk harsatna leh rilru natna thlengin a thlen thei bawk.
• Indoor Exercise: Khua a tha lo ni tam tak chhung chu indoor-ah exercise la. A nih loh leh shopping mall lian takah kal kual pawh hi a tha hle.
• Tlâng leh Tlâng: A theih phawt chuan tlâng leh tlâng sâng tak takte chu pumpelh rawh. Tlâng i lawn a ngai a nih chuan i tlan chakna chu ti hniam la, step tenau tak tak la rawh. I heart rate kha en reng ang che.
• Exercise zawhah: Exercise i tih zawh veleh tui lum emaw, tui lum emaw lak loh tur. Tin, sauna-a kal pawh pumpelh bawk ang che.

I taksain signal a pek che i ngaihthlak dan

Exercise i tih hian i taksain signal hrang hrang a pe che a. "Tunlai hian ka chau deuh tawh," "Tlem kan chawlh hahdam tur em?", "Hei hi a harsa deuh" tih te min hrilh a. A pawimawh ber chu heng signal te hi hriat chian a, chhan let hi a ni.

Heng symptoms te hi a lo awm a nih chuan exercise hi bansan nghal rawh!

Symptom thenkhat a awm a, a lo lang a nih chuan i exercise tih kha i chawlhsan nghal tur a ni a, ngaihtuah nawn ngai lovin chawlh hahdam tur a ni. Hengte hi "red light" vaukhânna chhinchhiahnate chu an ni.

Heng symptoms zinga pakhat tal i neih a, chawlh hnuah pawh a reh lo a nih chuan doctor nen inbia ngei ang che. I damdawi ei dan, i ei leh in, a nih loh leh i tui khap danah inthlak danglamna i siam a ngai mai thei.