Hnar khar, thawk harsa i neih hi i chau tawh em? Hetiang dinhmun hi mi tam takah a awm a, a bik takin khawsik emaw, leivut ang chi emaw an neih hian a awm thin. A châng chuan hei hian an lu a ti rit thei hle. Chuvangin vawiin hian in lama i tih theih tur enkawlna awlsam tak leh tangkai tak tak kan sawi dawn a ni. Hei hi ‘Nasal Irrigation’ emaw hnar sil emaw an ti a.
A awlsam zawngin, hnar tui pek hi eng nge ni?
A awlsam khawp mai. Nasal irrigation hi i hnar chhunga sinus tihfai nan home remedy a ni. Kan hmai ruh hnung lamah hian boruakin a khat hmun te te a awm tih i hria em? Hengte hi sinus kan ti a. A tlangpuiin hengte hi a inhawng a, chuvangin harsatna awm lovin kan thawk thei a ni.
Mahse, heng sinus cavities te hi eng emaw vanga a inflamed emaw, a hring emaw a nih chuan mucus a lo awm a, heng cavities te hi a block tan thin. Chutah chuan hnar khar leh thawk harsa a lo awm thin.
Chuvangin kan hnar kan sil hian tui chi (salt water) chawhpawlh, chu chu saline solution hmangin mucus lo awm tawh chu kan silfai thin. He tui chi (salt water) hian mucus thim tawh chu a tizau a ni. Tin, hnar chhunga hring chhuaktu thilte pawh a silfai vek bawk. Hemi atan hian neti pot ang chi hmanrua te tak te kan hmang tlangpui.
Hemi atana hmanraw tha ber chu eng nge ni?
He hnar tui pek dan tur atana i mamawh tur supply te hi damdawi dawr eng pawhah awlsam takin i hmu thei ang. I mamawh chu saline solution packet khat leh i hnar chhunga dahna tur hmanrua chauh a ni. Hei atan hian device zawng zawng hian an thawk tha vek a ni. Chuvangin i tih tur chu i duh ber device thlan mai a ni.
Hmanraw hman tlanglawn chi hrang hrang a awm a:
- Neti bêl: Hengte hi teapot te tak te ang mai a ni. Zawi zawiin i hnar chhungah saline solution i theh lut thei a ni.
- Rinse bottles: Hengte hi bottle chi khat, squeezing hmanga hman thin a ni.
- Special applicators: Hengte hi hman a awlsam zawk a, a chhan chu saline solution hmanga pre-filled an nih vang a ni.
Hnar tui pek hian eng dinhmun nge tihziaawm?
Nasal irrigation hian i hnar chhunga mucus awm chu a tifai mai lo. Tin, natna hrik - bacteria leh virus ang chi thil - leh allergen - leivut, pollen, mold, leh rannung dander ang chi - i hnar chhunga tangte chu a silfai chhuak bawk. Heng thilte hi i hnar chhunga a tlakbuak chuan i sinus te chu a inflamed a, symptoms i nei tan thin:
- Hnar hrual emaw, hnar chhuak fo emaw.
- Hnar chhunga natna emaw, thawk hah fo emaw.
- Thâwk harsa.
Hetiang hmanrua hian allergy, sinus infection, khawsik, flu, leh COVID-19 ang chi natna nena inzawm symptoms te tihziaawmna kawngah a pui hle.
Hetiang enkawlna hi nei lo tur an awm em?
Ni e, hei hi mi zawng zawng tan a inhmeh lo. A hnuaia condition te hi i neih chuan hnar irrigation tih hi a tha lo. Hei hi chiang taka kan hriat chian a pawimawh hle.
| Hetiang dinhmun hi i neih chuan... | Engvangin nge i hnar i silfai loh ang? |
|---|---|
| Beng natna i neih chuan. | Hnar silfai hian bengah pressure a siam thei a, natna a ti na zual thei bawk. |
| Beng pakhat emaw, beng pahnih emaw ah pressure/throbbing i hriat chuan. | Hei hi beng lama harsatna a ni thei bawk a, a dinhmun a na zual thei bawk. |
| Hnar pakhat chu a block vek a nih chuan. | Tui hi a sir lehlamah a chhuak thei lo va, beng chhungah pressure a siam a ni. |
| Tun hnaia beng emaw sinus emaw surgery i neih tawh chuan. | Operation hnua damna hun i pek a ngai a, hei hi damdawi lam thurawn tel lova tih chuan harsatna a thlen thei a ni. |
Hemi chungchang hi i chiang lo a nih chuan eng thil pawh tih hmain doctor nen inbiakna neih hmasak phawt a tha ber.
Eng ang tui nge i hnar silfai tur?
Hei hi a pawimawh hle.Thudik. Tui i hman hian i sinus ti na thei leh natna thlen thei thil a awm tur a ni lo. Tap tui kan hman tlangpuiah hian natna hrik leh mineral kan hmuh phak loh thil tam tak a awm thei a. Chuvangin heng thilte hi i hnar chhungah dah hi a tha lo.
Chuvangin hetiang tui thianghlim chauh hi i hmang fo tur a ni.
| Tui chi khat tling tak | Sawifiahna leh hriat reng tur thilte |
|---|---|
| Tui Distilled emaw Sterile emaw a ni | Chungte chu tui thianghlim a ni. Bottle ah hian "Distilled" tih ziak a awm a. Hnar leh hnar tichhe thei thil dang an awm loh avangin an him zawk a ni. |
| Tui lum tha tak | Tui chu minute 5 vel chhum rawh . Hei hian a chhunga hrik awm zawng zawng a that vek ang. I hman hmain a lum thlengin a lum thlengin dah la. A khuhna hmangin khuh la, darkar 24 chhungin hmang rawh. |
| Tui filtered a ni | Hei hian hrik paih chhuak thei tui filter bik a mamawh a ni. Hei atan hian filter pangngai pawh a tawk lo mai thei. |
Okay, chuti a nih chuan engtin tak nge hetiang hi i tih?
Heng step te hi a hnuaia mi ang hian zawm rawh. A hmasa berin sink-ah kal la, chutah chuan tihfai a awlsam zawk ang.
1. Inbuatsaihna: A hmasa berin sahbawn hmangin i kut uluk takin silfai ang che. Tin, i hman tur neti pot emaw bottle emaw chu silfai la, tifai bawk ang che.
2. Saline solution siam dan: Saline powder packet khat i lei a nih chuan a packet-a instruction angin solution siam tur a ni. In lama i siam a nih chuan non-iodized salt teaspoon 1/4 atanga 1/2 vel chu tui lum (or distilled) cup 1-2 nen chawhpawlh la. A pawimawh ber: Iodized salt, table salt ang chi hmang suh.
3. Device buatsaih dan:Saline solution siam chu neti pot emaw bottle emaw-ah theh lut rawh. Tui chu a lum em tih enfiah rawh . A lum lutuk tur a ni lo va, a vawt lutuk tur a ni lo.
4. Posture siamrem: Tunah chuan sink chungah hmalam pan rawh. I lu chu a sir khatah hawi la. Chutiang chuan i beng pakhat chu sink lam hawiin a dang chu ceiling lam hawi a ni. Hnar chung lam atanga tui i dah chu hnar hnuai lam atanga luang chhuak tur niin han ngaihtuah teh.
5. Hnar irrigation: I kâ hmangin thawk la. Tunah chuan device tip chu i hnar chunglam chhungah dah la, zawi zawiin press la, gap chu khar rawh. Tunah chuan neti pot chu tilt la, bottle chu squeeze rawh. Tui chu hnar chunglam kaltlangin a lut a, hnar hnuai lam atang chuan a chhuak tih i hria ang. Bottle chhunga tui awm chu a bo hma loh chuan hetiang hian ti rawh.
6. Hnar tihfai: Tunah chuan zawi zawiin i hnar (i hnar puak) hmangin tui leh mucus la awm zawng zawng chu paih chhuak rawh.
7. A lehlamah tih leh rawh: Tunah chuan i lu chu a lehlamah her la, hnar dang tan pawh hetiang hian ti leh rawh.
He thil hi i tih zawh chuan engtin nge i tih thin?
Thil hman tawh chu uluk takin silfai la, towel thianghlim takah dah la, boruakah vawt turin dah rawh. Appliance thenkhat chu dishwasher-ah pawh silfai theih a ni bawk. Hei hi appliance nena rawn kal instruction leaflet-ah tarlan theih a ni.
Side effect emaw risk emaw a awm em?
A tlangpuiin side effect a awm lo. Mahse, mi thenkhat chuan hnar chhungah kang emaw, na emaw an nei thei. Chutiang a nih chuan chi i hman zat kha tihtlem la. Tin, tui chu a lum aia lum lo turin enfiah bawk ang che.
Risk chungchang erawh chu he method hi a dik taka tih a nih phawt chuan a him hle.
Mahse, tui bawlhhlawh i hman chuan hri kai theihna a tlem hle. Mi thenkhat chuan ‘thluak ei thin amoeba’ tih hi an hriat tawh avangin hetiang tih hi an hlau thin. He amoeba, `Naegleria` tia koh hian natna hlauhawm tak `Primary Amebic Meningoencephalitis (PAM) an tih chu a thlen thei a ni.` Mahse, hei hi a tlem hle , chutiang report zawng zawng deuhthaw chu tap tui tihfai loh hmanna nen a inzawm a ni.
Tui lum emaw, tui hmin emaw i hman chuan he hlauhawmna hi ngaihtuah tur a awm lo.
Amaherawhchu, hetianga i tih hnua i natna lan chhuah dan a tha lo a nih chuan, a zual deuh a nih chuan emaw, khawsik leh lu na ang chi symptom thar i neih chuan doctor pan nghal tur a ni.
Take-Home Thuchah a ni
- Hnar irrigation hi hnar congestion, khawsik, sinus problem, leh allergy te tan home remedy tha tak leh awlsam tak a ni.
- Engtik lai pawhin, engtik lai pawhin, engtik lai pawhin tui thianghlim hmang thin ang che. Chu chu dawr atanga tui lum emaw, tui distilled emaw tihna a ni. Tap atanga tui hman nghal ngai suh.
- Saline solution siam nan hian non-iodized salt chauh hmang ang che.
- Beng natna, beng pressure, tun hnaia beng/sinus surgery i neih chuan he enkawlna hi pumpelh rawh.
- Ringhlelna i neih emaw, symptoms i neih reng chuan doctor rawn nghal la, thurawn la rawh.
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