Khawsik pawh i chau ve em? Khuh, thawk hah , taksa na... He harsatna hi ni tam tak hnuah pawh a reh lo ang tih a hriat. Coriander leh five-leaf clover ang chi thil atanga damdawi chi hrang hrang kan enchhin thin. Hetiang hun lai hian herbal supplement "Echinacea" tih hi i hre tawh mai thei. Ṭhenkhat chuan khawsik tan a tha hle an ti. Chuvangin vawiinah hian he thawnthu hi eng nge dik tak tih leh hman tangkai a tha tak tak em tih hi han sawi ila.
Echinacea hi eng nge ni tak tak?
A awlsam zawngin Echinacea hi pangpar mawi tak a ni. America leh Canada ang ram hrang hranga lo thang thin thing ni mahse, kum zabi tam tak chhung chu damdawi atan an lo hmang tawh a ni. Mi thenkhat chuan "purple coneflower" an ti bawk. He thlai hmun zawng zawng, a hnah, a hnah, a pangpar leh a zung te pawh hi supplement, liquid extract leh tea siam nan an hmang thin. Tunah chuan hengte hi kan rama damdawi dawr leh supplement hralhna hmunah te hmuh tur a awm tawh a ni.
Hei hi khawsik tan a tha tak tak em?
Hei hi zawhna pawimawh ber a ni. Hemi chungchanga medical research chuan result inthlau tak tak a chhuah a ni . Chu chu, zirchianna thenkhatah chuan hlawkna tlem a awm an ti a, thenkhat erawh chuan hlawkna a awm lo an ti thung.
Hetiang hian han ngaihtuah teh: kan taksa hian natna dotu invenna sipai rual a nei a. Immune system kan ti a . Echinacea thing atanga extract hian he immune system ah hian nghawng engemaw zat a nei tih hmuhchhuah a ni. Zirna thenkhatah chuan kan taksaa hrik dotu thisen var (white blood cells) a tipung a ni. Kum 2014-a zirchianna lian tak an neihah chuan common cold venna kawngah hlawkna tlemte chauh a nei thei tih an hmuchhuak.
Mahse, khawvel huapa health institution lar tak takte zirchianna lian dang pahnih an neihah chuan echinacea hian naupang emaw puitling emaw zingah khawsik a tidam lo tih an hmuchhuak.
Chuti a nih chuan engvangin nge heng result te hi a danglam em em? A chhan pakhat chu zirchiannaah hian echinacea thing chi hrang hrang, hmun hrang hrang (pangpar leh zung ang chi), leh extract chakna hrang hrang hman a ni. Tin, khawsik thlentu virus chi hrang hrang 200 chuang a awm bawk. Chuvangin echinacea hian heng virus tlemte chauh hi a nghawng thei a ni.
A awlsam zawngin sawi ila, hei hi khawsik tan 100% a tangkai tih sawi tur scientific evidence a la awm lo .
Echinacea hman hian side effect a nei em?
Hei hi mi tam takin an ngaihtuah ngai loh thil a ni. "Herb a ni a, chuti a nih chuan eng side effect nge a neih?" Mi tam takin an ngaihtuah thin. Echinacea hlawkna hi chiang lo mah se, hlauhawmna awm thei ṭhenkhat a awm.
Side effect awm tam ber chu pum natna hi a ni . Chu chu pum na leh rilru hahna ang chi thil tihna a ni. Mahse thil pawi zawk thleng thei a awm bawk. Chu chu allergic reaction a ni .
| Echinacea avanga allergy awm thei | |
|---|---|
| Vun a hring chhuak | Eczema, rash, emaw taksaah hmun sen a awm. |
| Asthma natna a zual zel | Asthma i neih chuan i symptoms a zual thei a, thawk harsa i ti thei bawk. |
| Anaphylaxis a ni | Hei hi emergency hlauhawm tak, nunna atana hlauhawm tak a ni . Natna lanchhuahna na tak tak, thawk harsa, kawr hring, leh luak chhuak te a awm thin. Hetiang a nih chuan damdawi in pakhat Emergency Treatment Unit (ETU)-ah i kal nghal tur a ni. |
Daisy chhungkaw thlai dang, ragweed leh chrysanthemums te allergy i neih chuan echinacea allergy i neih theihna a sang zawk .
Thil dang ngaihtuah tur
Damdawi dang chungchanga harsatna awm
Echinacea hian damdawi dang i ei lai nen a inzawm thei a ni. Entirnan, echinacea hi thinlung damdawi thenkhat (e.g. amiodarone) leh anti-fungal damdawi thenkhat nena ei hian liver chhiatna a awm thei.
Hun rei tak chhunga hman tur
Mithiam thenkhat chuan echinacea hi vawi khatah kar 8 aia rei ei loh tur a ni an ti. Harsatna a thlen thei tih finfiah ni lo mah se, doctor-te chuan hun rei tak hman atan a him leh him loh an la hre chiang lo.
A pawimawh ber chu: Herbal supplement hi damdawi pangngai angin sorkarin a regulate lo. Chumi awmzia chu an quality, safety leh effectiveness te chu market-a an chhuah hmain finfiah a ngai lo tihna a ni. Chuvangin, i bottle leiah hian a label-a awm ang chiah kha a awm ngei ang tih rinhlelhna a awm lo .
Common cold enkawlna dang dang
Echinacea ang bawkin thil dang pawh mi thenkhatin khawsik natna tihziaawmna atana an hman thin a awm bawk. Chûng zînga tam tak chuan an hlawhtlinna zir chian belh a ngai bawk.
| Enkawlna dang a awm bawk | A sawifiahna tlem |
|---|---|
| Eucalyptus a ni | Steam inhaling hian hnar a hawng thei. |
| Purunvar | Antimicrobial property a nei nia rin a ni. |
| Khawizu | Kawngkhar na leh khuh atanga a reh thei. |
| Lemon a ni | Vitamin C leh in tur lum hian hahdamna a thlen thin. |
| Vitamin C a ni | Immunity a pui a, mahse khawsik a nghawng dan chungchangah ngaihdan hrang hrang a awm. |
| Zinc a ni | Khawsik natna lan chhuah tirh lama enkawl hian khawsik hun chhung a ti tawi thei tih rinna a awm. |
Echinacea emaw, herbal emaw, damdawi dang emaw hman i ngaihtuah a nih chuan, i doctor nen inbiakna neih hmasak phawt ang che . Herbal remedies pawh hian side effect a nei thei a, damdawi dang i ei mai thei nen pawh a inzawm thei tih hre reng ang che. I himna hi a pawimawh ber.
Take-Home Thuchah a ni
- Echinacea hi khawsik damdawi atana hman thin herbal remedy a ni a, mahse a thatzia scientific evidence erawh a inhnial thung.
- Hengte hian side effect tenau tak tak, pum natna atanga allergic reaction na tak (anaphylaxis) thlengin nunna atana hlauhawm thei a thlen thei a ni.
- Thil dang (a bik takin thinlung natna) atana damdawi i ei a nih chuan echinacea hman hi a hlauhawm thei hle.
- Herbal supplement hi dan khauh taka siam a nih loh fo avangin a quality leh himna tur a awm lo.
- Supplement thar eng pawh i tan hmain doctor rawn hmasa phawt ang che.
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